HEALTHY LIVING
19 Eyeshadow Basics Everyone Should Know
1. Figure out which eye shape you have, so you can learn more about different shading techniques that work best for you.
Learn more about different shapes here and here.
2. Learn the lingo so you know which part of your eye is what.
Everything makes more sense if you actually know what the tutorial is referring to by “crease.” From here.
3. Learn what all of your brushes are meant to do.
If you’re struggling with blending, make sure you get a good blending brush. The MAC 217 is one of the most buzzed about, but there are plenty of less expensive options out there.
4. Choose the eyeshadow formula that works best for what you want.
Cream eyeshadows work best as a base color for powder eye shadow, or for solid, single-color coverage.
Loose eyeshadows are often where you find the most color pigment, but can be messy and tricky to work with.
Pressed eyeshadows are the most common type of shadow, because they blend easily without being too messy.
5. Don’t skimp on primer.
Priming keeps your eyeshadow from creasing or falling off as your day goes on. If your primer is translucent, dusting a layer of light eyeshadow over it will help the colors look brighter and closer to what you see in the palette. From here.
6. If you’re looking to make colors seriously ~stand out~, apply white liner before you apply eyeshadow.
Get more details on this tutorial here.
7. Figure out which shades of your basic eyeshadow palette are meant for each part of your eye.
It all depends on how you want to shade and shape your eye, but there are a few general guidelines:
The lightest color usually works well as a brow bone highlighter.
The second lightest color usually looks good on your lid.
The second darkest color usually works best in your crease.
The darkest color usually works best in your outer corner.
Full tutorial here.
8. Duos, trios, quads and quintets all have shadows meant for specific purposes.
See more info on where to apply each of these here. But remember, these are just guidelines — you can apply the shadow colors wherever you’d like.
9. Use small patting and dabbing motions to apply your all-over shadow color.
It will help you get a more pigmented, even layer of application than if you simply wipe the color over your eye. See the full tutorial here.
10. Practice blending using gentle motions with your blending brush.
Blending gently helps you avoid muddying up your colors. Because you’re gradually combining the colors, you can stop when they’re just right. Here’s the full tutorial.
11. After applying color to your crease, use windshield wiper motions to soften any harsh lines.
Use a brush without any product on it at all: you’re not adding any more color, just gently distributing what you already have on your skin. Watch the full tutorial here.
12. Don’t be afraid to make a very defined shape first, then blend it so the edges fade away.
Make sure you use those gentle blending motions mentioned above, so the shape you drew stays somewhat defined. See the whole tutorial here.
13. Or, use an eyeshadow pencil to draw a defined shape first, then gradually blend that out.
You can use a slightly lighter color and skip the gold glitter shadow for an everyday take on this look. Read the rest of the tutorial here.
14. If you have hooded eyes, practice applying makeup with your eyes open instead of closed so your crease colors are actually visible.
Of course, you wouldn’t actually draw a black line and then head out for the evening, but the black line shows how applying shadow with your eyes open will give you a different, more visible shape. Get more tips for hooded eyes here.
15. The easiest way to both find your crease and control the color? When applying, tilt your head up and look down into the mirror.
(But as always: practice makes perfect). From here.
16. If you have trouble drawing a neat “outer v”, try starting with a hashtag shape.
You can use an eyeshadow pencil, eyeshadow on a stiffer-bristled brush, or even eyeliner pencil to draw the hashtag. Then, blend it out using a blending brush. If you used an eyeliner pencil and the brush isn’t moving the product around enough, try gently blending with a cotton swab instead. From here.
17. Makeup fallout is inevitable (especially with darker shadows), but there are definitely ways to fix it.
One note: before sticking tape to your face, stick it on another part of your body (say, your arm) first, then peel it off so it doesn’t hurt when you tap it against your more delicate face skin. Here’s the tutorial.
19. Keep all your hard work in place with a spritz of setting spray.
This is not a necessary step, but if your makeup doesn’t look like it’s still there at the end of the day, these can help. Just spritz *before* you apply mascara, so your mascara doesn’t run. Read more about different types of setting spray here.
But don’t feel bad if you don’t master eyeshadow even after weeks of trial and error.
(Family Features) The holidays are coming up, and many people will be celebrating with family and friends. The start of colder months also means flu, COVID-19 and RSV can surge. That can be dangerous for older adults.
“Holidays are a time to gather with family and friends,” said Charlene Wong, MD, MSHP, senior advisor for health strategy at the Centers for Disease Control and Prevention (CDC), “but for older people, this can come with risk of serious respiratory illness. Get your updated flu, COVID-19 and RSV vaccines to reduce your risk and do more together.”
Before heading to holiday gatherings, check out these tips from the Risk Less. Do More. vaccine education campaign. They can help you and your older loved ones enjoy a happy holiday season while lowering the risk of serious illness from flu, COVID-19 and RSV.
Get Vaccinated Against Respiratory Illnesses
Older adults are at higher risk of getting seriously ill, ending up in the hospital or dying from flu, COVID-19 or RSV. Vaccines are the best protection against severe disease from these common respiratory illnesses. The CDC recommends that all adults ages 65 and older get the updated flu and COVID-19 vaccines. An RSV vaccine is also available to help protect older people from severe RSV. It is recommended for all people 75 and older, and for those ages 60-74 with certain health conditions, like heart or lung disease or diabetes, or who live in a nursing home. If you are a caregiver or help an older adult with their medical decisions, encourage them to talk to their doctor about the vaccines that are right for them.
Gather Safely
Respiratory illnesses often thrive in indoor spaces where people are in close contact. If the weather permits, try hosting holiday gatherings outside. When gatherings are inside, think about keeping windows open or using fans for ventilation. If you are going to a large indoor gathering, consider wearing a mask. Washing your hands frequently, or using hand sanitizer, also helps reduce the spread of germs. Encourage your older loved ones to take these precautions as well.
Stay Home If You’re Sick
No one wants to miss out on festivities, but it’s important to stay home if you are not feeling well. Encourage your family and friends to do the same. Remind them about the impact flu, COVID-19 and RSV can have, especially on older adults. If you’re a caregiver of an older adult, monitor any respiratory symptoms that may develop. Testing for flu and COVID-19 can also help inform your plans. All U.S. households can now receive four free COVID tests. Order them for your family and your loved ones at COVIDTests.gov.
For many older people, the fall and winter holidays are an important time to connect with others. Be sure to include vaccinations in your holiday planning. Go to vaccines.gov to get started today.
You can also learn more about flu, COVID-19 and RSV at cdc.gov/RiskLessDoMore or by talking to your doctor about which vaccines are right for you this season.
Photo courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
(Family Features) Respiratory viruses are common in the fall and winter months. Flu, COVID-19 and RSV can surge during the cooler weather and keep people from gathering with family and friends. They cause many people to get very sick or even to be hospitalized.
“We know that getting vaccinated is the best defense against severe illness and death caused by flu, COVID-19 and RSV,” said Nirav D. Shah, MD, JD, principal deputy director of the U.S. Centers for Disease Control and Prevention. “Respiratory virus season is here and now is the time to get your updated vaccines so you can focus on what matters most: spending quality time with friends and family.”
Vaccines help people risk less serious illness, so they can do more of what they enjoy. Everyone 6 months old and older should get this season’s flu and COVID-19 vaccines. Adults ages 75 and older, adults 60-74 years old who have certain health conditions and adults age 60 and older who live in nursing homes should get an RSV vaccine if they have never been vaccinated against RSV. Pregnant people should also get an RSV vaccine to protect their babies from severe RSV disease in their first six months.
Getting vaccinated can be easy, and in many cases, it’s free. Here’s what you need to know.
Where Can You Get Vaccinated?
There are many places to get vaccines against flu and COVID-19, as well as RSV if you’re eligible. It’s OK to get all of these vaccines in one visit.
You can get vaccinated at some doctor’s offices, local health centers or most pharmacies. To find pharmacies near you, visit vaccines.gov. Your state or local health department may also be able to tell you where you can get vaccinated in your area.
Are the Vaccines Free?
If you have insurance: If you’re covered by Medicaid, or if you qualify for it, you can get the vaccines at no cost. People with Medicare (Parts B and D) or Medicare Advantage can also get the vaccines for free.
If you have private insurance through your job or your state’s marketplace, most plans fully cover the flu, COVID-19 and RSV vaccines through in-network doctors.
If you are uninsured: If you don’t have health coverage, your state or local health department or a local community health center may offer the flu, COVID-19 and RSV vaccines at no cost. Companies that make these vaccines may also offer them for free or at a lower cost through their patient assistance programs. Look for information on their websites.
To explore insurance options and affordable health plans, visit HealthCare.gov or see if you can get covered through Medicare or your state’s Medicaid program.
Get Vaccinated Now
Vaccines give you the best protection against getting very sick from flu, COVID-19 and RSV. Getting vaccinated soon means you’ll be ready for upcoming winter gatherings.
Visit cdc.gov/RiskLessDoMore to learn more about the flu, COVID-19 and RSV vaccines. Also, you can order free COVID-19 test kits (four per household) at COVIDTests.gov. Talk to your doctor about which vaccines are right for you or visit vaccines.gov to get started today.
Photos courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
(Family Features) Four and a half years after the start of the COVID-19 pandemic, people are once again enjoying time with friends and family and doing their favorite things. However, the virus that causes COVID-19 keeps changing, so it’s still important to stay up to date on your vaccinations. Respiratory viruses, including COVID-19, are common during the fall and winter months. That’s why now is a good time to take care of yourself and your loved ones by getting the facts on the updated COVID-19 vaccines.
“As the virus changes, we are learning more and more about how to protect people from COVID-19,” said Namandjé N. Bumpus, Ph.D., principal deputy commissioner at the U.S. Food and Drug Administration (FDA). “Getting the latest COVID-19 vaccine means your protection is as up to date as possible.”
Here is information about this season’s COVID-19 vaccines from the Risk Less. Do More. public education campaign:
Vaccines are the best way to protect yourself and your loved ones from COVID-19. Getting vaccinated against COVID-19 lowers your chances of getting very sick or being hospitalized. Some people who get the vaccines still get sick, but vaccination can make symptoms milder. This is important if you are over age 65 or have certain health conditions. Both can put you at a higher risk for serious or long-lasting health problems, such as Long COVID or even death from COVID-19. If you do get COVID-19, ask your doctor about treatment options to reduce your risk of severe illness.
COVID-19 vaccines are regularly updated to keep up with the changing virus. The COVID-19 vaccines are updated based on the latest variants of the virus. The updated vaccines offer the best protection against the changing virus that causes COVID-19. Getting the latest vaccine boosts your immunity and lowers your risk of severe sickness.
Side effects for COVID-19 vaccines are usually mild and go away on their own in a few days. The most common side effects are soreness or redness at the injection site, headache or body aches, or fever. Severe side effects like anaphylaxis are rare, with about five adverse events per 1 million doses given.
Staying informed and getting this season’s COVID-19 vaccine – and encouraging loved ones to do the same – is one of the best things you can do to protect yourself and others this fall and winter. Knowing the facts about COVID-19 vaccinations can give you peace of mind and support a safer, healthier future for all. For more information, visit cdc.gov/RiskLessDoMore or talk to your doctor.
If you think you have COVID-19, testing can help. All U.S. households are now eligible to receive four free COVID-19 test kits. Order them today at COVIDTests.gov.
The Impact of COVID-19 In Black and Hispanic Communities
For the first two years of the COVID-19 pandemic, people in Black and Hispanic communities were consistently more likely to get COVID-19, need medical or hospital care, and die from COVID-19 than people in other communities. That gap has narrowed over time, but this past summer, Black people were still more likely to be hospitalized for COVID-19 compared to the average across all races and ethnicities combined. Hispanic people had lower than average rates of hospitalization. For everyone, getting the latest COVID-19 vaccine offers the best protection against severe disease and hospitalization.
Photos courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
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