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Rockin’ Red Velvet Trifle

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Decadent treats have become a staple of Valentine’s Day. But not all Valentine’s celebrants want to indulge in high-calorie treats with their significant others. For those who want the decadence without all those extra calories, try the following low-calorie recipe for “Rockin’ Red Velvet Trifle” from Lisa Lillien’s “Hungry Girl 200 Under 200: Just Desserts” (St. Martin’s Press).

Rockin’ Red Velvet Trifle

Makes 8 servings

1 packet hot cocoa mix with 20 to 25 calories

2 tablespoons mini semi-sweet chocolate chips

1/2 cup moist-style devil’s food cake mix

1/2 cup moist-style yellow cake mix

1/4 cup fat-free liquid egg substitute

1/2 tablespoon red food coloring

Dash of salt

4 ounces fat-free cream cheese

2 tablespoons Jell-O Sugar-Free Fat-Free Vanilla Instant pudding mix

2 tablespoons Splenda No Calorie Sweetener (granulated)

1/4 teaspoon vanilla extract

1 8-ounce container Cool Whip (thawed)

4 cups chopped strawberries

Preheat oven to 350 F. Spray an 8-inch by 8-inch baking pan with nonstick spray.

Place the cocoa mix and 1 tablespoon chocolate chips in a glass. Add 1/4 cup very hot water, and stir until mostly dissolved. Add 1/3 cup cold water.

In a large bowl, combine the cake mixes, egg substitute, food coloring, and salt. Add cocoa mixture, and whisk until smooth.

Pour batter into the baking pan, and sprinkle with remaining 1 tablespoon chocolate chips.

Bake until a toothpick inserted into the center comes out mostly clean, 26 to 28 minutes.

Let cool completely, about 30 minutes in the pan and 30 minutes out of the pan on a cooling rack.

Meanwhile, in a medium bowl, stir cream cheese until smooth. In another medium bowl, combine pudding mix with Splenda. Add vanilla extract and 1/4 cup cold water, and vigorously stir until mostly smooth and slightly thickened. Add cream cheese and 1 cup Cool Whip, and stir until uniform. Cover and refrigerate.

Cut cake into 1-inch cubes.

In a large glass bowl or trifle dish, evenly layer half of the cubed cake. Spread all of the pudding mixture over the cake layer. Evenly top with half of the strawberries.

Continue layering with remaining cubed cake, Cool Whip and strawberries.

EDIBLES

Celebrate Spring’s arrival with a skillet fish fry

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(Family Features) Nothing says spring like a fish fry with the catch of the day. This Pan-Fried Catfish recipe is perfect for enjoying flaky fillets without the mess. Find more springtime favorites by visiting Culinary.net.

Pan-Fried Catfish

Recipe courtesy of “Cookin’ Savvy
Servings: 4-6

  • 1/3 cup flour
  • 2 tablespoons mesquite seasoning (or seasoning of choice, such as lemon pepper)
  • 1 stick butter
  • 1/4 cup avocado oil (or oil of choice)
  • 1-2 pounds thawed catfish fillets (1/2 pound each)
  • cooked rice, for serving
  1. In pie dish, mix flour and seasoning.
  2. In skillet over medium heat, melt butter and add oil. Coat fish fillets in flour mixture on both sides. Place fish in skillet and fry 5 minutes then flip and fry 5 minutes.
  3. Place fish on paper towel to drain excess oil then serve with rice.

Tip: If skillet is large enough, fry two fillets at once. If frying more than four fillets, discard butter and avocado oil then start fresh before frying more.


SOURCE:
Culinary.net

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EDIBLES

Spring arrives and it is prime time for hosting

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Spring is widely considered a season of rejuvenation. The warmer post-winter air that is a hallmark of spring certainly adds an extra hop to the steps of millions of people each year, but a number of notable events also lend a festive feel to this beloved time of year.

This this week’s On The Table finds some colorful selections to make for a Spring brunch or tips to plan a college hoops watching party.

Find it in your Thursday Bowie News.

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EDIBLES

Savory favorites to make St. Patrick’s Day special

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Hearty recipes for celebrating from the comfort of home

(Family Features) While some St. Patrick’s Day celebrations call for green beer and large gatherings, you may instead opt for a cozy evening at home with comforting foods and close friends. Whether your shamrock spirit leads you out for a local parade or you’re more of a stay-at-home leprechaun, there is one tradition all can agree on: delicious Irish food.

If a quieter night cooking at home is up your alley, you’re in luck. You can put a meal worthy of gold on the table with these festive Irish favorites from “Cookin’ Savvy.”

A hearty home-cooked meal loaded with flavor and sure to fill you with cheer, Irish Beef and Beer Pot Pie is made piping hot to warm up any St. Patrick’s Day party. Full of hashbrowns, carrots, peas and beef, it’s a twist on tradition served with puff pastry topping the tasty stew. A cup of your favorite stout beer, of course, will come in handy for deglazing the skillet to ensure you enjoy every bit of beefy flavor.

Perfect for serving as a sweet complement to coffee or tea, or all on its own as a nightcap nibble, Irish Sweet Soda Bread comes together in a snap so you can let it bake while enjoying the main course. Offering an easy way to participate in the festivities, it might just become a household favorite to be savored year-round.

Make your home a St. Patrick’s Day haven with these hearty recipes then discover more celebratory meal ideas from “Cookin’ Savvy” by visiting Culinary.net.

Irish Beef and Beer Pot Pie

Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6

  • 1 pound ground beef
  • 1 cup stout beer
  • 3 tablespoons flour
  • 1 can (15 ounces) tomato puree
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon garlic powder
  • 1 cup beef broth
  • 1 bag (28 ounces) hashbrowns with peppers and onions
  • 1 can (14 ounces) carrots, drained
  • 1 can (14 ounces) peas, drained
  • salt, to taste
  • pepper, to taste
  • 1 sheet puff pastry, thawed
  • 1 egg
  1. Heat oven to 400 F.
  2. In large skillet or Dutch oven, brown ground beef; drain and set aside.
  3. Over medium heat, deglaze skillet with beer and whisk in flour. After thickening, whisk in tomato puree and add Worcestershire sauce. Mix in ground beef, garlic powder and beef broth. Add hashbrowns, carrots and peas. Season with salt and pepper, to taste. Simmer 20-25 minutes, stirring occasionally.
  4. Place puff pastry sheet on cookie sheet. Beat egg and brush over pastry. Bake 10 minutes. Place hot puff pastry on top of beef mixture and serve.

Irish Sweet Soda Bread

Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6

  • 4 tablespoons butter, melted
  • 1 cup sugar
  • 1 1/2 cups buttermilk
  • 4 cups self-rising flour
  • 1 cup currants
  • 2 tablespoons sanding sugar (optional)
  • coffee or tea, for serving (optional)
  1. Heat oven to 375 F.
  2. Mix melted butter and sugar then add buttermilk. Mix in flour and currants.
  3. Flour hands and counter. Add sanding sugar to dough, if desired, and knead into ball.
  4. Grease small Dutch oven or pie plate and bake 40 minutes. Serve with coffee or tea, if desired, or as a dessert.

Substitutions: Raisins can be used in place of currants.


SOURCE:
Culinary.net

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