EDIBLES
Skinny Chicken Parmesan with Spinach
Many beloved dishes might be enjoyed more often if they were only a little healthier. Author and former personal chef Michelle Dudash was once asked by a client if the she could make a healthier version of chicken parmesan. The result of that request is the following recipe for “Skinny Chicken Parmesan with Spinach,” which Dudash ultimately included in her book, “Clean Eating For Busy Families” (Fair Winds). The recipe was a hit with Dudash’s client and will surely be a hit at home cooks’ dinner tables as well.
Skinny Chicken Parmesan with Spinach
Makes 6 servings
For the sauce:
2 teaspoons extra-virgin olive oil
2 cloves garlic, sliced
1 28-ounce can whole tomatoes
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
2 pinches salt
2 pinches freshly ground black pepper
1/2 teaspoon honey
For the chicken:
3 tablespoons grated Parmesan cheese
2 tablespoons whole-wheat flour
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
1/4 teaspoon dried basil
11/2 pounds chicken breast, cut into 6 pieces, pounded to 1/4 inch
2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided
4 cups baby spinach
1 teaspoon lemon juice
3/4 cup fresh mozzarella cheese, sliced into 6 medallions (or shredded)
6 cups cooked whole-grain thin spaghetti tossed in 2 teaspoons olive oil
Preheat oven to 375 F and coat the bottom of a 9 x 13-inch pan with olive oil spray.
To make the sauce: Heat a medium saucepan over medium heat. Add oil and garlic and cook gently for 30 seconds. Do not brown. With your hand, squeeze each tomato into the pan and add basil, oregano, salt, pepper, and honey. Reduce to medium heat and simmer for 20 minutes, lowering the heat as needed.
To make the chicken: Combine parmesan cheese, flour, salt, pepper, and basil in a medium dish and coach chicken with cheese mixture. Place a large skillet over medium heat and add 2 tablespoons of oil. When oil is shimmering, add chicken, rounded-side down, and cook until golden on one side, about 5 minutes. Arrange chicken in a baking pan. Pour remaining 2 teaspoons of oil into skillet and add spinach. Cook spinach for 1 to 2 minutes until wilted and swirl in lemon juice. Gently press spinach to release water and divide spinach on top of chicken. Spoon sauce around and over the chicken, place mozzarella on top, and sprinkle with 1/4 teaspoon salt. Bake for 15 minutes until chicken is cooked through. Serve over spaghetti, (could also substitute spaghetti squash or thinly slice zucchini noodles).
EDIBLES
Master fall hosting with a medley of color
(Family Features) Make fall entertaining a breeze this year, regardless of the occasion, with warm, satisfying sides that serve a crowd. Whether you’re enjoying roasted chicken, tender turkey or grilled fish for the main course, Sheet Pan Roasted Grapes and Sweet Potatoes provide a medley of color and taste that call to mind the flavors of the season.
As an effortless solution to please guests, this one-pan recipe lets the oven do the work while you enjoy the gathering and mingle with loved ones. Fresh California grapes are the star ingredient, versatile enough to headline fall recipes with their juicy burst of flavor and pop of color. Plus, roasting them intensifies their flavor as the natural sugars caramelize.
They can elevate get-togethers throughout autumn, and when paired with sweet potatoes, red onion and tangy balsamic glaze, you can create a roasted treat that complements main courses all season long.
Visit GrapesFromCalifornia.com to find healthy snacks, filling main dishes and more sides featuring the flavors and colors of fall.
Watch video to see how to make this recipe!
//www.youtube.com/embed/qzVUdBfVqXg
Sheet Pan Roasted Grapes and Sweet Potatoes
Servings: 6
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons balsamic vinegar
- 3/4 teaspoon sea salt
- 3 cups red Grapes from California
- 1 pound orange sweet potatoes, peeled and cut into 1/4-inch slices
- 3/4 cup thinly sliced onion
- freshly ground pepper, to taste
- snipped fresh basil
- Heat oven to 425 F. In large bowl, combine oil, vinegar, salt, grapes, sweet potatoes and onion, tossing well to coat. Place on large baking sheet and spread in single layer.
- Bake 30 minutes, or until potatoes are tender, stirring halfway through cooking. Sprinkle with freshly ground pepper, to taste, and fresh basil.
Nutritional information per serving: 170 calories; 2 g protein; 27 g carbohydrates; 7 g fat (37% calories from fat); 1 g saturated fat (5% calories from saturated fat); 0 mg cholesterol; 310 mg sodium; 2 g fiber.
EDIBLES
Find fall comfort in a bowl of pumpkin crumble
(Family Features) If you’re ready to embrace the flavors of fall, look no further than a classic: pumpkin desserts. Instead of the typical pumpkin pie, mix things up this year with this Pumpkin Crumble treat from Cookin’ Savvy, an easy, delicious solution for satisfying that sweet tooth. Once you’ve finished enjoying every last bite, head to Culinary.net for more comforting dessert inspiration.
Pumpkin Crumble
Recipe courtesy of “Cookin’ Savvy“
Servings: 8-12
- 1 can pumpkin
- 1 can evaporated milk
- 1 cup brown sugar
- 2 eggs
- 1 tablespoon pumpkin spice
- 1 teaspoon cinnamon
- 1 box cake mix (yellow, white or spice)
- 3/4 cup chopped pecans
- 3/4 cup chopped white chocolate chips
- 1 1/2 cups melted butter
Whipped Cream:
- 1 cup heavy whipping cream
- 2 tablespoons sugar
- Heat oven to 350 F.
- In bowl, mix pumpkin, evaporated milk, brown sugar, eggs, pumpkin spice and cinnamon. Pour into greased 9-by-11-inch baking dish.
- In separate bowl, mix cake mix, pecans and white chocolate chips. Sprinkle over pumpkin mixture. Pour butter evenly over top. Do not mix or stir. Bake 1 hour.
- To make whipped cream: Using hand mixer, whip heavy whipping cream and sugar until thick.
- Serve crumble with whipped cream.
SOURCE:
EDIBLES
How to naturally sweeten your Thanksgiving feast
(Family Features) During this season of Thanksgiving, people are focused on family, friends and, of course, food. This honey-roasted turkey breast recipe is the perfect main dish when gathering your loved ones for a comforting meal you can feed good about.
The secret ingredient is Busy Bee Raw Honey, sourced entirely in the U.S., tested for safety, quality and three times for purity. Each bottle comes with a peel-away back label and Real Honey Code so you can trace your honey’s journey from flower to hive to your holiday table.
So welcome your guests, raise a toast and feast on all that’s made possible by honeybees, including this show-stopping honey-roasted turkey.
Discover more festive recipe ideas and where to find this traceable raw honey by visiting BusyBeeHoney.com.
Honey-Roasted Turkey Breast
Servings: 8
- 1 full turkey breast (6-7 pounds), bone in, skin on, fully thawed
- kosher salt
- freshly ground black pepper
Glaze:
- 1/2 cup Busy Bee Raw Honey
- 1/2 cup orange juice
- 2 teaspoons Dijon mustard
- 3 tablespoons apple cider vinegar
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 3 sprigs fresh thyme
- 1 clove garlic, peeled and crushed
- Preheat oven to 500 F.
- Season turkey liberally on both sides with salt and pepper; let sit at room temperature 1 hour in large roasting pan with roasting rack.
- To make glaze: In medium saucepan over high heat, combine honey, orange juice, mustard, vinegar, salt, pepper, thyme and garlic.
- Bring to boil then reduce heat to medium and simmer 15 minutes, or until reduced by two-thirds.
- Remove from heat and set aside.
- Place roasting pan in center of oven and reduce temperature to 350 F.
- After 45 minutes, brush on layer of glaze. Cook 10 minutes.
- Brush on another layer of glaze. Cook 10 minutes.
- Brush on one more layer of glaze, cooking until internal temperature of turkey registers 165 F.
- Remove from oven and let rest 30 minutes.
- Cut meat from bone, slice and drizzle with remaining glaze before serving.
SOURCE:
Barkman Honey
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