Live Better
A healthier, happier summer starts with these tips
(BPT) – In the cold of winter, at the start of the year, people all across the country resolve to live a healthier lifestyle – yet summer is actually the perfect time to start your resolution. Think about it: the weather is beautiful, the kids are out of school and fresh produce is abundant.
Instead of starting a resolution to live healthier at a time when you’ll be cooped up inside to avoid the cold, why not do it now when you can’t wait to be outside?
Your path to success begins with these five tips.
* Get the family outdoors. Whether it’s hiking, walking, gardening or swimming, there are scores of things to do outdoors during the summer, and any of these can help you burn calories, improve muscle mass and, best of all, have fun. And did you know that moderate exposure to sunlight can also provide the vitamin D your body needs to fight off disease? Bonus! Pick an activity that appeals to the whole family (furry friends included) and you’re more apt to stick to your routine.
* Start your day off right. Summertime is full of indulgences, from ice cream cones to frosè to s’mores over the campfire. Don’t be afraid to dig into these treats, but make sure the rest of the day stays balanced. Everything in moderation, as they say! A bagel or toast with a quick spread of Arla Cream Cheese made with no artificial flavors or preservatives is a quick, nutritious way to start your day off on the right foot. When you start with a cream cheese that is so deliciously simple, it’s easy to layer on the farmer’s market fruits and veggies. Give it a try and you’ll find an entirely new breakfast routine to fuel your summer fun.
* Grab some shades. Proper eye care is advised all year long, but it’s especially important in the summer when you’re outside in the sun. Invest in a good pair of shades capable of blocking at least 99 percent of all ultraviolet A and B rays. Then make sure you wear them when you’re outdoors. Not only will you look incredibly cool and chic, you’ll also reduce the possibility of wrinkles developing around your eyes and ward off cataracts.
* Serve up healthy snacks. Having a casual neighborhood get-together calls for easy, bite-sized snacks to complement your summer drinks. Skip the chips and aim for healthy snacks instead. Cranberry cream cheese dip, cheesy snack bread with grilled local vegetables, and warm spinach and Gouda Gateau will all redefine your idea of good snacking, and they’re easy to make. Visit Arla’s website to find your inspiration and make casual al fresco hosting more delicious and healthy than you ever expected.
* Take that vacation. Yes, actually take it. Your total health is more than just your physical well-being; it’s your mental health as well. Nothing helps you reset the batteries like a good vacation. With that in mind, make sure your vacation doesn’t create stress. Keep travel and related expenses to a minimum and you’ll spend more time enjoying your vacation and less time wondering how to get everywhere and pay for it. If traveling overseas or taking a whole week away is too big of a leap, instead try a long weekend in a new city in your own state, or road trip to a National Park and book a campsite. There are options at every budget level, and summer is the perfect time to get out and go!
Start enjoying a healthier lifestyle today
There’s no reason to wait until next winter to start living a healthier lifestyle. Everything you need is right here in the summer, so formulate your plan, apply the tips above and stick with it. Do so and your resolution will be holding strong by the time New Year’s rolls around again.
(Family Features) Having your car professionally detailed is likely to set you back a chunk of change, but with the right supplies and a little spare time, you can get similar results at home.
Whether you’re washing away winter grime or just giving your ride some overdue attention, follow these steps to get your vehicle in tip-top shape.
Assess your vehicle’s condition. If there’s a specific problem you need to address, such as stains or excessive insect buildup on your front bumper, those are areas you’ll want to focus your time, energy and budget.
Purchase the necessary supplies. A car cleaning kit could simplify the shopping process, but you may need to supplement with additional items, such as a spot treater, to achieve the best results. The essentials include a sturdy bucket, washing mitt, soft bristle brush, soft rags, a dust rag, automotive soap, glass cleaner, a vinyl or interior-safe cleanser, vacuum and wax, if you wish.
Empty the vehicle. Removing all your personal possessions provides a blank slate for cleaning and prevents you from having to work around or worry about damaging your belongings. Also remove any elements of the vehicle you may want to clean separately, such as floor mats, console inserts and other removable pieces.
Tackle the interior. Start by removing debris from crevices and wiping away dust and other gunk. Then, with the initial layer of mess removed, go back and wipe down all surfaces using a cleanser. You can also clean the interior windows at this stage, and be sure to wipe down the console, especially if you have a touchscreen that is covered with fingerprints.
Vacuum thoroughly. Using a small vacuum or hose with strong suction, pay special attention to high-traffic areas and spaces where trash and debris tend to settle, such as between the seat and console. The floorboards will likely need the most attention, but don’t overlook the seats, and especially the area where the seat and back meet as this crevice can trap a great deal of dirt.
Clean the floor mats. Chances are good your floor mats rival the exterior for the dirt and grime they accumulate. Depending on how heavily soiled they are, and especially if they’re carpet-style mats, you may want to shampoo them after a deep vacuuming to remove stubborn stains.
Return belongings to the interior. Before you add everything back into your vehicle, take time to wipe down items and sort out any unnecessary clutter. It’s a good time to reorganize your storage areas to be sure the items you use frequently are in easy reach. You can also replenish supplies such as facial tissue and hand sanitizer.
Wash the exterior. Follow the instructions on the product’s label to wash your automobile’s exterior. Pay attention to special requirements such as allowing time for a bug remover to soak. In general, start with a rinse, followed by scrubbing with a mitt then an all-over rinse. Use a chamois towel or other drying cloth to avoid water spots.
Add finishing touches. If you’re using wax or planning on specialty treatments like tire cleaning, those will be among your final steps. Last but not least, clean the exterior windows with glass cleaner to remove streaks and leave them sparkling.
Find more practical vehicle maintenance tips at eLivingtoday.com.
Photo courtesy of Shutterstock
SOURCE:
eLivingtoday.com
(Family Features) Welcoming a new pet is exciting, but preparation is needed to provide a loving home and enjoy the unconditional love.
Prepare your furry friend for a new home with these essential tips for first-time pet owners.
Choose the Right Pet for Your Lifestyle
Consider your living situation, work schedule and personal preferences. Research different breeds to find the one that matches your activity level, living space and family dynamics. Also consider any allergies or sensitivities you or your family may have as some pets may trigger allergies or asthma symptoms.
Set Up Your Home
Before bringing your new pet home, create a safe and comfortable environment. Start by pet-proofing your home, removing any hazardous substances and securing loose wires or cords. Make sure to store cleaning supplies, medications and toxic plants out of reach. Provide a designated space that includes a cozy bed or crate, food and water bowls and toys.
Create a Routine
Establish a consistent schedule for feeding, exercise and bathroom breaks. Determine the appropriate amount and frequency of meals for your pet’s age, size and breed. Spend quality time with your pet daily, providing attention, affection and mental stimulation.
Budget for Your Pet’s Needs
Owning a pet comes with financial responsibilities. Consider the costs of food, grooming, veterinary care, vaccinations and preventive medications. Additionally, factor in the cost of toys, bedding, litter and other supplies.
Find a Reliable Veterinarian
Regular check-ups and open communication with a local veterinarian can help detect any potential health issues early and ensure your pet receives the best possible care. Ask friends, family or neighbors with pets for provider recommendations and read reviews. Visit potential veterinarians’ offices to meet the staffs, tour the facilities and ask any questions you may have.
Find more tips for welcoming a furry friend into your home at eLivingtoday.com .
Photo courtesy of Unsplash
Watch video to find out how!
SOURCE:
eLivingToday.com
(Family Features) If cooler weather has you longing for sunny days outdoors, take heart. Once spring rolls around, you can prepare your yard for months of warm-weather enjoyment with these tips.
Watch video to find out how!
- Clear the Yard
Remove any leaves, rocks or sticks that may have accumulated then cut the grass as short as you can.
- Dethatch
Use a thatching rake to remove dead roots and grass.
- Treat Weeds
Apply herbicide to treat weed-infested areas. Allow the weed killer to work for about a week then rake to remove dead weeds.
- Add Seed and Fertilizer
Depending on your lawn’s needs, overseed or spot seed to fill in thin spots. Use a grass variety that matches your climate for best results. Select and apply fertilizer consistent with your grass type then water thoroughly.
- Clear Garden Beds of Debris
Remove leaves and other matter that piled up in your garden during the cooler months. Gently turn the soil and work in fresh fertilizer.
- Start Planting
Early spring is the time to divide perennials and plant hardier vegetables, such as onions and potatoes. You can also start indoor seeds, if necessary, and move plants outdoors when the weather permits.
Getting some of your lawn and garden care underway now can make those warmer, sunny days feel closer in no time. Find more seasonal tips for prepping your yard at eLivingtoday.com.
SOURCE:
eLivingToday
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