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Connected communities: Reducing the impact of isolation in rural areas
(Family Features) Throughout history, humans’ ability to rely on one another has been crucial to survival. Despite modern developments that help individuals live with minimal human engagement, the human need to connect remains.
However, in many parts of America, a trend toward isolation is emerging. Over the past two decades, people are spending more time alone and less time engaging with others in person, according to data from the Office of the U.S. Surgeon General. One segment of Americans at particular risk of social isolation, loneliness and their negative impacts are select populations who live in rural areas.
“There is an urgent need to take action and improve mental health in rural America,” said Jeff Winton, dairy farmer and founder and chairman of Rural Minds, a nonprofit mental health advocacy organization that partnered with Pfizer to raise awareness about the physical and mental risks of social isolation. “Challenges to mental health can be inherent in a rural lifestyle, including a belief in self-reliance as a virtue, fear of judgment and difficulty getting an appointment with a limited number of mental health professionals, among others.”
Many Americans are increasingly spending more time alone according to the American Time Use Survey. They are increasingly more likely to take meetings, shop, eat and enjoy entertainment at home, making it easier for them to stay within their own four walls and avoid social interactions.
Authentic human connection is a basic but often unacknowledged necessity for health, “as essential to survival as food, water and shelter,” according to the U.S. Surgeon General’s Advisory on the Health Effects of Social Connection and Community.
Understanding Social Isolation
According to the Centers for Disease Control and Prevention (CDC), about one-third of U.S. adults reported feeling lonely and about one-fourth said they don’t have social and emotional support (the basis of social isolation).
The concepts of social isolation and loneliness can go hand-in-hand, but the two are actually quite different.
Social isolation is defined by an absence of relationships or contact with others. Someone experiencing loneliness may or may not have social connections, but lacks feelings of closeness, support or belonging. Despite the distinction, both can have a negative impact on a person’s mental and even physical health.
Several factors can influence a person’s risk for social isolation and loneliness.
“Social connection is a dynamic that changes over time,” said Nikki Shaffer, senior director, occupational health and wellness, Pfizer. “Transient feelings of loneliness or solitude may be beneficial because they can serve as motivation to reconnect. However, chronic loneliness (even if someone is not isolated) and isolation (even if someone is not lonely) can represent significant health concerns.”
Isolation in Rural America
Compared to people who live in urban areas, many rural Americans experience higher rates of depression and suicide but are less likely to access mental health care services, according to the “Health Disparities in Rural America: Current Challenges and Future Solutions” study published in “Clinical Advisor.” What’s more, CDC data shows suicide rates among people living in rural areas can be 64-68% higherthan those in large urban areas.
Rural areas have 20% fewer primary care providers compared to urban areas, according to a report in JAMA, and the Health Resources and Services Administration reports more than 25 million rural Americans, more than half of rural residents, live in mental health professional shortage areas.
Among rural counties, 65% lack a psychiatrist. Nearly 30% of rural Americans don’t have internet access in their homes, which complicates the option for telehealth. These figures from Rural Minds exemplify the challenges facing rural America.
“Some people in rural communities still don’t understand or accept that mental illness is a disease,” said Winton, who grew up on a rural farm. “Rather, a mental illness can often be viewed as a personal weakness or character flaw. A lot of the stigma around mental illness results in unwarranted shame, which adds to the burden for someone already suffering from mental illness.”
Health Impacts of Social Isolation
Loneliness is far more than just a bad feeling; it harms both individual and societal health. In fact, loneliness and social isolation can increase the risk for premature death by 26% and 29%, respectively.
Lacking social connection can increase the risk for premature death as much as smoking up to 15 cigarettes a day or drinking six alcoholic drinks daily.
In addition, poor or insufficient social connection is associated with increased risk of disease, including a 29% increased risk of heart disease and a 32% increased risk of stroke.
Social isolation is also associated with increased risk for anxiety, depression and dementia. Additionally, a lack of social connection may increase susceptibility to viruses and respiratory illness.
Learn more about the impact of social isolation, especially on residents of rural areas, and the steps you can take to reduce isolation and loneliness by visiting ruralminds.org.
Boost Your Social Connections
Take a proactive approach to combatting social isolation and loneliness with these everyday actions that can promote stronger social ties.
- Invest time in nurturing your relationships through consistent, frequent and high-quality engagement with others. Take time each day to reach out to a friend or family member.
- Minimize distractions during conversation to increase the quality of the time you spend with others. For instance, don’t check your phone during meals with friends, important conversations and family time.
- Seek out opportunities to serve and support others, either by helping your family, co-workers, friends or people in your community or by participating in community service.
- Be responsive, supportive and practice gratitude. As you practice these behaviors, others are more likely to reciprocate, strengthening social bonds, improving relationship satisfaction and building social capital.
- Participate in social and community groups such as religious, hobby, fitness, professional and community service organizations to help foster a sense of belonging, meaning and purpose.
- Seek help during times of struggle with loneliness or isolation by reaching out to a family member, friend, counselor, health care provider or the 988 crisis line.
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Rural Minds and Pfizer
(Family Features) As days grow shorter and temperatures begin to dip, it’s the perfect reminder to begin preparing your home for winter. A little effort to winterize now can prevent costly repairs, improve energy efficiency and keep your family warm and comfortable even after the first snowflakes fall.
1. Service the HVAC System
Before you need to rely on your furnace or heat pump, schedule a professional inspection. A tune-up can extend your system’s life and lower energy bills. Also remember to replace filters and clean vents to ensure your system is running efficiently.
2. Seal Doors and Windows
Drafty windows and doors are some of the most common culprits of heat loss. Check for gaps, cracks or worn weatherstripping and seal them with caulk or foam, if necessary. Adding thermal curtains or door sweeps can also help block cold air and keep your home warm inside.
3. Clear Gutters and Downspouts
Clogged gutters can lead to ice dams, roof leaks and water damage. Clear leaves and debris, and ensure downspouts direct water away from your foundation, which can help prevent additional problems when snow melts and refreezes.
4. Protect Pipes
Frozen pipes can burst and cause major damage. In basements, attics and crawl spaces, insulate any exposed pipes, and consider letting faucets drip slightly to keep water moving on especially chilly nights.
5. Reverse Ceiling Fans
During the winter months, ensure your ceiling fans are spinning clockwise, which helps push warm air down, improving heat circulation and comfort in your living spaces. Don’t forget to flip them back to counterclockwise in the spring to move hot air upwards to keep your home comfortable.
6. Test Smoke and Carbon Monoxide Alarms
Heating systems, fireplaces and space heaters, which are more often in use during the winter months, can increase fire and carbon monoxide risks. Test your detectors, replacing batteries if necessary, and ensure you have a carbon monoxide detector on each level of your home and a smoke alarm outside each sleeping area.
7. Winterize Outdoor Faucets and Hoses
To prevent freezing, shut off outdoor water valves and disconnect garden hoses. For extra protection, consider installing insulated faucet covers.
Don’t wait until the first snow to prepare. Visit eLivingtoday.com for more tips to keep your home cozy all winter long.
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eLivingtoday.com
(Family Features) In today’s world, it’s rare for kids to hand over a few crumpled dollar bills for a purchase. Most transactions happen online or with a tap of a card, which can make money feel less tangible to the next generation. However, that shift doesn’t mean financial lessons have to get lost – it just means they should be taught differently.
From budgeting for a favorite purchase to learning about investing, the digital landscape provides ample opportunities to help kids build smart habits.
Teach Real-World Money Management with Digital Tools
One way to start is with a kid-friendly debit card connected to an app. These accounts allow children to manage their own spending while parents monitor activity. Being able to check balances in real time – and seeing the impact of a purchase immediately – helps kids understand budgeting in a hands-on way. When the balance gets low, the lesson is clear.
Parents can also use digital purchases as teachable moments. A $10 virtual item in a game might sound appealing, but comparing it to something tangible, like a trip to the movies or a special snack, can help kids think about trade-offs and decide what’s worth the money.
Use Saving Goals and Compound Interest to Encourage Smart Habits
Saving is another concept technology can make more tangible. Setting a goal such as a new bike, a sports jersey or a piece of tech becomes more engaging when children can track their progress visually. Some apps even offer interest on savings, giving kids a first glimpse of how money can grow over time.
As children grow into teens, their curiosity about money often expands into investing. This can be an ideal time to open a custodial brokerage account and explore concepts like diversification, risk and long-term strategy. Purchasing fractional shares of companies they recognize can make the learning process relatable.
Teach Credit, Debt and Security Early
It’s also important to cover topics like credit, debt and security before kids start managing money on their own. Teens should understand how borrowing works, why paying bills on time matters and how to protect themselves from identity theft. In some cases, freezing a minor’s credit until they are older can be a smart precaution.
Keep the Conversation Going
Above all, money lessons should be an ongoing conversation. Asking kids what they’re hearing from friends, teachers or online sources can lead to meaningful discussions and create teachable moments.
The tools may have changed, but the goal remains the same: helping kids develop the skills and confidence to manage money wisely. By meeting them where they are in the digital world, parents can make financial lessons real, relevant and lasting.
Visit schwabmoneywise.com for more ideas on how to help kids start saving, investing and more with videos, quizzes and articles designed especially for teens.
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(Family Features) House fires can be devastating, but taking proactive steps can significantly reduce the risk.
Learn how to safeguard your home and loved ones with these fire prevention tips in honor of Fire Prevention Month.
Install and Maintain Smoke Alarms
Smoke alarms are your first line of defense in case of a fire. They provide early warning, giving you and your family time to evacuate. Ensure you have smoke alarms installed on every level of your home, including inside bedrooms and outside sleeping areas. Test your smoke alarms monthly to make sure they’re working properly and replace the batteries at least once a year. If your smoke alarms are more than 10 years old, consider replacing them to ensure optimal performance.
Create an Emergency Evacuation Plan
Sit down with your family and create a detailed plan that includes an exit strategy (or two) from every room in your home. Make sure everyone knows where to meet outside and practice your evacuation plan regularly.
Prevent Kitchen Fires
Cooking is the leading cause of house fires in the United States, according to the National Fire Protection Association (NFPA) with fire departments responding to more than 170,000 home cooking fires annually. Always stay in the kitchen while frying, grilling or broiling, and keep flammable items such as potholders, paper towels and wooden utensils away from the cooking area. Additionally, clean your stove and oven regularly to prevent grease buildup, which can catch fire, and keep a fire extinguisher within easy reach.
Keep Flammable Materials at Bay
Store gasoline, propane and other flammable liquids in approved containers and keep them in a well-ventilated area, away from heat sources and out of reach of children. Ensure your home is free of excessive clutter, especially in the basement, attic and garage, which can fuel a fire and make it harder to escape.
Maintain Electrical Safety
To help prevent electrical fires – electrical distribution or lighting equipment ranks third among causes for home fires, according to the NFPA – regularly inspect your home’s electrical system. Look for frayed wires, overloaded outlets and malfunctioning appliances. Avoid using extension cords as a permanent solution and never run them under rugs or furniture. Additionally, make sure to use light bulbs with the correct wattage for your fixtures.
Find more tips to help keep your home safe at eLivingtoday.com.
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