Live Better
Six summer essentials to stay healthy and maximize the season
(BPT) – The long summer months are full of potential. From hitting the beach to hitting the open road, there are plenty of activities for you to get outdoors and explore the warm weather. To make the most of the sunny days and star-studded nights, you need to be prepared so you have fun, stay safe and keep your health top of mind.
To have a healthy summer full of incredible memories, experts recommend you don’t leave home without these essentials:
Sunscreen: Any time you’ll be outside, it’s important to wear sunscreen. This is especially important when spending time around sand and water as these reflect the sun’s rays, which put you at higher risk for sunburn. The American Academy of Dermatology recommends everyone use sunscreen that offers broad-spectrum protection (protects against UVA and UVB rays), is SPF 30 or higher, and is water resistant.
Sunglasses: Did you know your eyes can get sunburned? Protect those peepers by keeping sunglasses on hand. If you wear prescription glasses, a stylish and affordable solution is Solar Shield, available in clip-ons and fits-over designs. Solar Shield sunglasses are polarized and come at an affordable price point, so you can have a pair with you for all your summer adventures. Put a pair in the car, your workout bag, purse and backpack, the cabin and anywhere else you’ll need sun protection.
Water: Staying hydrated is important for keeping your body well, especially as the temperatures rise. When outdoors during summer, your body needs H2O to stay energized and keep cool. If you’re doing an activity in the heat, you’ll need to increase your water intake. Keep a bottle nearby and drink often. If you tend to forget, set an alarm on your phone or use an app to remind you regularly.
Insect repellent: Warm weather brings out people to enjoy nature, and whether you like it or not, that includes bugs. From mosquitoes and ticks to ants and chiggers, bugs thrive in the summer. The first step to keep yourself protected is to be aware of what insects you may encounter during the activities you have planned for the day. Next, be prepared by using appropriate insect repellent and clothing.
Shoes: The unofficial shoe of summer has to be the flip-flop. This easy-on, easy-off shoe has been keeping feet cool for generations. The problem is flip-flops offer little support and put you at higher risk of injury. From stubbing your toes to being a tripping hazard, flip-flops are a flop when it comes to your health. Support feet and be ready for summer by shopping for supportive sandals with toe and ankle straps. For example, athletic-style sandals are trendy, durable and will last more than one season, making them a worthwhile investment.
Cotton clothing: All-natural cotton can serve you well when on summer adventures. Cotton breathes, meaning it allows air to circulate against the body so you don’t get too hot. It also can wick away sweat and dries quickly. Whether a classic cotton T-shirt or a trendy swimsuit cover-up, it’s the ideal material for covering up and staying cool.
These six must-have summer essentials will help you feel your best so you can maximize every day to the fullest. Have fun and stay safe for the best summer yet.
(Family Features) Welcoming a new pet is exciting, but preparation is needed to provide a loving home and enjoy the unconditional love.
Prepare your furry friend for a new home with these essential tips for first-time pet owners.
Choose the Right Pet for Your Lifestyle
Consider your living situation, work schedule and personal preferences. Research different breeds to find the one that matches your activity level, living space and family dynamics. Also consider any allergies or sensitivities you or your family may have as some pets may trigger allergies or asthma symptoms.
Set Up Your Home
Before bringing your new pet home, create a safe and comfortable environment. Start by pet-proofing your home, removing any hazardous substances and securing loose wires or cords. Make sure to store cleaning supplies, medications and toxic plants out of reach. Provide a designated space that includes a cozy bed or crate, food and water bowls and toys.
Create a Routine
Establish a consistent schedule for feeding, exercise and bathroom breaks. Determine the appropriate amount and frequency of meals for your pet’s age, size and breed. Spend quality time with your pet daily, providing attention, affection and mental stimulation.
Budget for Your Pet’s Needs
Owning a pet comes with financial responsibilities. Consider the costs of food, grooming, veterinary care, vaccinations and preventive medications. Additionally, factor in the cost of toys, bedding, litter and other supplies.
Find a Reliable Veterinarian
Regular check-ups and open communication with a local veterinarian can help detect any potential health issues early and ensure your pet receives the best possible care. Ask friends, family or neighbors with pets for provider recommendations and read reviews. Visit potential veterinarians’ offices to meet the staffs, tour the facilities and ask any questions you may have.
Find more tips for welcoming a furry friend into your home at eLivingtoday.com .
Photo courtesy of Unsplash
Watch video to find out how!
SOURCE:
eLivingToday.com
(Family Features) If cooler weather has you longing for sunny days outdoors, take heart. Once spring rolls around, you can prepare your yard for months of warm-weather enjoyment with these tips.
Watch video to find out how!
- Clear the Yard
Remove any leaves, rocks or sticks that may have accumulated then cut the grass as short as you can.
- Dethatch
Use a thatching rake to remove dead roots and grass.
- Treat Weeds
Apply herbicide to treat weed-infested areas. Allow the weed killer to work for about a week then rake to remove dead weeds.
- Add Seed and Fertilizer
Depending on your lawn’s needs, overseed or spot seed to fill in thin spots. Use a grass variety that matches your climate for best results. Select and apply fertilizer consistent with your grass type then water thoroughly.
- Clear Garden Beds of Debris
Remove leaves and other matter that piled up in your garden during the cooler months. Gently turn the soil and work in fresh fertilizer.
- Start Planting
Early spring is the time to divide perennials and plant hardier vegetables, such as onions and potatoes. You can also start indoor seeds, if necessary, and move plants outdoors when the weather permits.
Getting some of your lawn and garden care underway now can make those warmer, sunny days feel closer in no time. Find more seasonal tips for prepping your yard at eLivingtoday.com.
SOURCE:
eLivingToday
(Family Features) A clean grill can enhance the flavor of your food, making regular grill maintenance an essential part of your outdoor cooking routine.
Grills, especially those exposed to the elements, can accumulate dirt, rust and food residue that can affect performance and safety. Plus, residual char and grease can impart unwanted flavors and even lead to flare-ups.
Once you’ve gathered the right tools – a sturdy grill brush with stainless steel bristles, a scraper, a bucket of soapy water, microfiber cloths and grill cleaner or degreaser – consult this step-by-step guide to keep your grill in pristine condition, ensuring delicious meals every time.
- Preheat the grill for 15 minutes to loosen any stuck-on residue then turn it off and let it cool slightly.
- Ensure the gas supply is turned off before cleaning.
- Remove the grates and scrub them thoroughly with a grill brush and warm, soapy water. Rinse and let dry.
- Clean burners by wiping them with a damp cloth.
- Scrape the inside of the grill to remove any debris and use a vacuum to collect loose dirt and ash.
- Wipe down the exterior of the grill with a microfiber cloth and grill cleaner.
- Reassemble the grill once all parts are dry and give it a final wipe down.
In between deep cleanings, remember to clean your grill grates immediately after cooking while they are still warm to remove food particles and grease. Find more tips for the grill and beyond at eLivingtoday.com.
Photo courtesy of Shutterstock
SOURCE:
eLivingtoday.com
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