Live Better

Simplify your morning routine to get more out of your day

Published

6 years ago

03/13/2019

(Family Features) Some people wake up each morning refreshed, bright-eyed and ready to take on the day. Others slap the snooze button repeatedly and drag themselves begrudgingly from a cocoon of blankets. Whether you embrace the morning or muddle through, there’s little doubt that those early moments set the stage for the day ahead.

Give yourself the opportunity to focus on what matters most each day with these tips to simplify your mornings.

Prepare the night before. Many of your morning tasks will flow more smoothly if you take time to plan the night before. Consider what you’ll wear and ensure your outfit is clean and ready for the next day. If you brought work home, collect everything back into your bag or briefcase so nothing gets left behind in the morning rush.

Stick to a routine. Especially when you’re groggy, it can be easy to miss important steps. There’s no right or wrong way to go about your routine, but make it consistent. If you follow the same general pattern every day, habits will form so you can cross each task off your list in order.

Fuel up naturally. Busy mornings make it tempting to skip a morning meal, but a nutritious breakfast can help you reach optimal physical and mental function. When pouring your morning cup of coffee, consider non-dairy creamers. Simple, easy-to-pronounce ingredients like almond milk, coconut cream and real vanilla go into natural bliss Half and Half, providing an innovative, plant-based twist on the classic coffee creamer. Additionally, Oat Milk creamer is another non-dairy option that can replenish your body for the day ahead. Each flavor is crafted to offer simplicity and bliss in your morning routine.

Build in time for exercise. Get moving with some light exercise to get your blood pumping and metabolism revved up. Exercise need not be strenuous or lengthy. Even a half hour of yoga or brisk walking can jumpstart your system. Remember part of exercising is the nourishment that takes place before and after to refuel.

Unplug at breakfast. Once you find the discipline to regularly enjoy your breakfast at home, take the enjoyment one-step further by declaring the breakfast table an unplugged zone. Consider stirring an option like natural bliss Toasted Coconut creamer into your coffee, which offers a flavor that can transport you to an island oasis. Use the time to enjoy a moment for yourself or mentally prepare for the day ahead without the interruption of electronic pings.

Make your commute count. A lengthy commute can make a long day seem even longer, but those moments don’t have to be wasted. Use this time to find your workplace state of mind or review tasks and meetings to prioritize your plan of attack once you reach your desk. You might even use this time to give a presentation one last practice run.

Transform your mornings and find the full creamer portfolio at Coffeemate.com.

Photos courtesy of Getty Images

SOURCE:
Coffeemate

Live Better

5 tips for new pet owners

Published

4 days ago

04/03/2025

bowienews

(Family Features) Welcoming a new pet is exciting, but preparation is needed to provide a loving home and enjoy the unconditional love.

Prepare your furry friend for a new home with these essential tips for first-time pet owners.

Choose the Right Pet for Your Lifestyle
Consider your living situation, work schedule and personal preferences. Research different breeds to find the one that matches your activity level, living space and family dynamics. Also consider any allergies or sensitivities you or your family may have as some pets may trigger allergies or asthma symptoms.

Set Up Your Home
Before bringing your new pet home, create a safe and comfortable environment. Start by pet-proofing your home, removing any hazardous substances and securing loose wires or cords. Make sure to store cleaning supplies, medications and toxic plants out of reach. Provide a designated space that includes a cozy bed or crate, food and water bowls and toys.

Create a Routine
Establish a consistent schedule for feeding, exercise and bathroom breaks. Determine the appropriate amount and frequency of meals for your pet’s age, size and breed. Spend quality time with your pet daily, providing attention, affection and mental stimulation.

Budget for Your Pet’s Needs
Owning a pet comes with financial responsibilities. Consider the costs of food, grooming, veterinary care, vaccinations and preventive medications. Additionally, factor in the cost of toys, bedding, litter and other supplies.

Find a Reliable Veterinarian
Regular check-ups and open communication with a local veterinarian can help detect any potential health issues early and ensure your pet receives the best possible care. Ask friends, family or neighbors with pets for provider recommendations and read reviews. Visit potential veterinarians’ offices to meet the staffs, tour the facilities and ask any questions you may have.

Find more tips for welcoming a furry friend into your home at eLivingtoday.com .

Photo courtesy of Unsplash

Watch video to find out how!

https://youtube.com/watch?v=wZ4QNkPxHs4%3Fmodestbranding%3D1%26rel%3D0%26showinfo%3D0

SOURCE:
eLivingToday.com

Live Better

6 steps to spring into lawn, garden care

Published

2 weeks ago

03/27/2025

bowienews

(Family Features) If cooler weather has you longing for sunny days outdoors, take heart. Once spring rolls around, you can prepare your yard for months of warm-weather enjoyment with these tips.

Watch video to find out how!

https://youtube.com/watch?v=1kFa151I_Bk%3Fsi%3DhRDoc0cP5cxAVse8%26controls%3D0

Clear the Yard

Remove any leaves, rocks or sticks that may have accumulated then cut the grass as short as you can.

Dethatch

Use a thatching rake to remove dead roots and grass.

Treat Weeds

Apply herbicide to treat weed-infested areas. Allow the weed killer to work for about a week then rake to remove dead weeds.

Add Seed and Fertilizer

Depending on your lawn’s needs, overseed or spot seed to fill in thin spots. Use a grass variety that matches your climate for best results. Select and apply fertilizer consistent with your grass type then water thoroughly.

Clear Garden Beds of Debris

Remove leaves and other matter that piled up in your garden during the cooler months. Gently turn the soil and work in fresh fertilizer.

Start Planting

Early spring is the time to divide perennials and plant hardier vegetables, such as onions and potatoes. You can also start indoor seeds, if necessary, and move plants outdoors when the weather permits.

Getting some of your lawn and garden care underway now can make those warmer, sunny days feel closer in no time. Find more seasonal tips for prepping your yard at eLivingtoday.com.

SOURCE:
eLivingToday

Live Better

A how-to guide for deep cleaning your grill

Published

3 weeks ago

03/20/2025

bowienews

(Family Features) A clean grill can enhance the flavor of your food, making regular grill maintenance an essential part of your outdoor cooking routine.

Grills, especially those exposed to the elements, can accumulate dirt, rust and food residue that can affect performance and safety. Plus, residual char and grease can impart unwanted flavors and even lead to flare-ups.

Once you’ve gathered the right tools – a sturdy grill brush with stainless steel bristles, a scraper, a bucket of soapy water, microfiber cloths and grill cleaner or degreaser – consult this step-by-step guide to keep your grill in pristine condition, ensuring delicious meals every time.

Preheat the grill for 15 minutes to loosen any stuck-on residue then turn it off and let it cool slightly.
Ensure the gas supply is turned off before cleaning.
Remove the grates and scrub them thoroughly with a grill brush and warm, soapy water. Rinse and let dry.
Clean burners by wiping them with a damp cloth.
Scrape the inside of the grill to remove any debris and use a vacuum to collect loose dirt and ash.
Wipe down the exterior of the grill with a microfiber cloth and grill cleaner.
Reassemble the grill once all parts are dry and give it a final wipe down.

In between deep cleanings, remember to clean your grill grates immediately after cooking while they are still warm to remove food particles and grease. Find more tips for the grill and beyond at eLivingtoday.com.

Photo courtesy of Shutterstock

SOURCE:
eLivingtoday.com