SPORTS
Week eight of getting fit while social distancing
In this week of trying to get fit while avoiding the gym, I tried to step my game up by taking my workouts from someone who at least looks like a typical guy workout personality.
I went to YouTube and found this jacked up 23-year-old Fraser Wilson. To say he is in shape is an understatement. The dude is ripped in every place that he can be, stopping just short of having the mountains of muscles body builders have. He is definitely headed in that direction if that is his goal.
His look is definitely what first draws people in by the thumbnail on the videos. I am not sure if there are any recent videos of him with a shirt on. Why hide what every man dreams to look like and what he is essentially selling you.
You want to look like me? Watch my videos, do my workouts, and I will share the secret.
This is of course not entirely true. While Wilson is still a young man, he has dedicated his life since he was 16 to getting his body to look like it does. He proudly pulls out a before picture of him at that age as a relatively in shape teenager and compares it to the ripped muscle man he is in his early 20s.
He has some videos dedicated to how to diet in terms of losing body weight and gaining muscle mass, but I am not sure how many people know this is almost more key than any workout he posts.
Plus, with most of his workouts requiring no equipment, you know the workouts he posts are just a short part of his whole workout routine that probably includes free weights.
If you aspire to have a body builder’s physique or just have defined muscles, the only way to get them healthily is following a strict diet and weight lifting program for several years. Genetics also have something to do with it as well.
There are shortcuts, but they are usually illegal and not exactly healthy for long-term health.
I have no such aspirations. My diet has continued to be terrible throughout. It might be actually worse, which is why I probably do not look that different even though this column marks two months.
The amount of dedication and effort it takes to look like that would make it all the more soul crushing for me when it would slowly start to go away eventually. As other important things in life popped up to take up the time it takes just to maintain a defined muscular appearance, the expenses that any diet puts on peoples income might also start to add up.
Speaking of his workouts, they were exactly what I feel like I needed to challenge myself with, even if I did not enjoy the process. I found them by typing in 10-minute workout on YouTube. He has several and even better, they require no equipment.
Fitting with his brand image and what that is selling, he has a lot of core focused workouts of varying time lengths. A lot of these videos have similar thumbnails of him doing a side plank with what can only be described as an expression of exhausted glee. It’s telling you that if this workout is tiring even him out, just imagine what awaits your flabby abdominals. It will only take 10 minutes.
Wilson does have many other workouts focusing in on full-body, legs and upper body as well, but the first thing that stands out about him is his six-eight or 10 pack abs.
Those are what society has told us will attract females.
It was proven true to you when that one popular guy you knew in middle school was just genetically blessed with them and got all the girls then. You are secretly glad he has a gut now 15 years later according to his photos on Facebook.
To read the full story, pick up a copy of the weekend edition of the Bowie News.
SPORTS
County track competes hard at State
A solid day was had by Montague county high school tracksters at the State Track and Field Meet May 16 in Austin.
Bellevue’s Mattie Broussard had a pair of second place finishes in both the 800-meter run with a time of 2:21.41 and the 3,200-meter run with a time of 11:31.33. Broussard also was 4th in the 1,600-meters with a time of 5:22.18.
Her teammate Brylie Hager was 9th in the 110-meter hurdles in 19.93.
Forestburg’s Brenna Briles was 4th in the triple jump with a 35’9 1’2” leap. Her teammate Jocelyn Rich was 4th in the pole vault with a 9’ leap.
For further details, pick up a copy of Thursday’s Bowie News.
SPORTS
Bowie top four at State
Bowie had a pair of top four finishes at the State Track and Field Meet May 14.
Sophomore Brayden Willett made it onto the medal stand, finishing 3rd in the 1,600-meter run with a time of 4:17.89. Bowie junior Tyler Richey finished 4th in the pole vault after a 14’6” effort.
The top two finishers from Holliday, also in Bowie’s district, celebrated with him after he crossed the finish line.
“It was kind of surprising,” Willett said about Ryder and Noah Stroman embracing him in a celebratory hug. “They’re good guys, so it was kind of cool.”
For further details, pick up a copy of Thursday’s Bowie News.
SPORTS
What’s hot in the outdoors
This past week found your outdoor scribe doing some rather mundane things such as yard work, vegetable gardening and repairs around the old cabin. Oh, I also wrapped up a couple of magazine articles. I always enjoy sharing my adventures with all of you in this column but to be perfectly honest, not nearly as much as my ‘field work’ hunting and fishing which is an iatrical part of any good outdoor column. If you’re like me, you much prefer reading about an adventure that you can also partake.
I am far more comfortable telling you about an outdoor experience I had firsthand knowledge of rather than the reporting part of my job as an outdoor communicator. So, this week, I’d do a bit of ‘reporting’ and share some planned adventures I have scheduled for the next couple weeks. By the time you’re reading this, I will have already been in the woods in quest of a fat ‘eater’ hog and probably have some freshly caught blue catfish fillets in the freezer, details will follow in the next couple of weeks.
I’ll kick things off early in the week heading down to my friend Jeff Rice’s Buck and Bass Ranch located on the upper end of Lake Fork. Jeff produces our weekly TV show “A Sportsman’s Life” which airs on Carbon TV and YouTube. Our plan is to film a segment of our show on stalking wild hogs. It will be a challenge to capture the shot with all the thick grown spring vegetation. It could happen fast and require a fast shot. We will be breaking in my CVA Cascade scout rifle in 308 caliber. This short barrel little rifle is light and easy to handle in thick cover, ideal for this type of hunting. Our plan is to hit the woods during the last couple hours of daylight and ease along the trails, watching and especially listening for hogs. Wild porkers are vocal critters and it’s common to hear them before seeing them. We will play the wind and attempt to get downwind and then close the distance for a shot but you can never guess how a hog hunt will unfold. Wild pork or not, Jeff and I always have a great time together and I plan to bring a side of wild pork ribs already slow smoked and covered in brown sugar and BBQ sauce with a side of camp baked beans!
After a tasty dinner we plan to get a good night’s sleep and head out the next morning for a planned fishing trip with guide David Hanson at Lake Tawakoni. Both channel and blue catfish are on a very good bite right but it’s hard to pass up those snow white blue catfish fillets when the bite is good. David is, to my knowledge, the most veteran catfish guide on the lake and became friends close to a quarter-century ago when we first began fishing
together. The plan is to use freshy cut shad in shallow water and target eater size blues weighing between 2 and about 10 pounds but as every catfish angler knows, it’s always possible to connect with a big trophy size blue when fishing Tawakoni.
Next week, I plan to join my long-time friend J.C. McCollough on the Red River below the Texoma dam. I’ve been fishing and hunting with J.C. for many years and look forward to getting with him again. I would describe this to catching big catfish in a barrel but in this case the deep holes in the river are comprised of several acres. The water level in the river below Texoma are dictated by the water release at the dam by the Corp of Engineers. When there is a current in the river, fish move upstream to feed on baitfish coming through the dam. When the water recedes, they fish move into the deeper holes where baitfish also seek refuge from the falling water. Catching will be fast paced with the chance to connect with some big fish as well as limits of “eater” size fish. We’ll be rigging with big live gizzard shad fished weightless on a free line, using medium spinning gear. The bigger fish will often nail the frisky live shad and the fresh cut bait is a sure way to connect with lots of smaller fish. There is something very exciting about fishing big live baits on a slack line. One minute your bait will be darting around and you will occasionally feel it taking up slack and the next when a big blue catfish grabs the bait, the rod will bow and the fight will be on. There is usually no ‘setting the hook’, by the time you feel the fish, it will already be hooked and making a strong run to the nearest submerged brush. Your job will be to keep the drag set just enough to keep pressure on the fish but not so much as to cause the line to break.
J.C. uses his airboat to access these deeper holes because of the very shallow water. While it’s not impossible to portage a kayak or small boat in the river, it often requires a few miles travel to get to these deep holes, this is best accomplished by experienced kayakers with plenty of endurance. There was a time when I was game for this type fishing but I much prefer to do my river fishing these days from a boat designed to negotiate the shallow waters.
Squirrel season is underway in many of the east Texas counties and there’s some pretty good fox squirrel hunting here close to home in Kaufman county and I’ve been thinking about how tasty a big skillet of smothered squirrel with rice, gravy and biscuits would be. Bream are on the beds now and my friend Edgar Cotton invited me to come do some ‘perch jerking’ with him and his son David-it’s in the plans! Well, hopefully next week I will have a ‘sure nuff’ adventure of two to relate you you-I’m ready to get some relief from all this work around the homeplace! LC
You can contact Tawakoni/Fork catfish guide David Hanson at 902-268-7391. Contact J.C. McCollough at 580-372-0320.
Listen to Luke’s podcast, “Catfish Radio” just about everywhere podcast are found.
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