EDIBLES
Better-for-You family favorites for a healthier routine
(Family Features) Taking time to nurture your health and well-being starts with building healthier habits. As the seasons change, challenge yourself to make small yet consistent choices that help you and your family through transitions at school, the office or wherever your days take you.
To help you establish (or re-establish) healthy habits during mealtime and beyond, consider these tips.
Eat Meals Together
“Making time for meals together as a family provides a chance to connect and decompress,” said Bridget Wojciak, director of nutrition at Kroger Health, a national sponsor of the American Heart Association’s Healthy for Good initiative. “In fact, regular meals at home can help reduce stress, boost self-esteem and improve feelings of connection.”
Bring everyone together with a better-for-you seasonal favorite like Turkey and Bean Tostadas.
Make Time for Yourself
Chronic stress can have a negative impact on mental and physical health, but turning lost moments – like a meal by yourself spent mindlessly scrolling through social media – into mindful moments can help. Try practicing gratitude at the table by thinking of three things you’re grateful for or putting your fork down between each bite to savor the flavor and consider the nourishment you’re receiving.
Enjoy the Cooler Temperatures
Cooler temperatures can make it more enjoyable to take advantage of outdoor exercise, which is a good way to soak in vitamin D to improve your mood and boost immunity. Going for a brisk walk after mealtime (solo or with your pet), jogging and even raking leaves are examples of activities that count toward the American Heart Association’s recommended 150 minutes of moderate physical activity per week.
Visit heart.org/healthyforgood to download more heart-healthy recipes and find more tips for a healthier you in mind, body and heart.

Tuna Pasta Casserole
Recipe courtesy of the American Heart Association’s Healthy for Good initiative
Servings: 4
- 4 ounces dried whole-wheat rotini pasta (about 1 1/2 cups)
- nonstick cooking spray
- 16 ounces frozen mixed vegetables, thawed
- 1 pouch (11 ounces) low-sodium chunk light tuna
- 1 can (10 3/4 ounces) low-fat, low-sodium condensed cream of chicken soup
- 1/2 cup chopped roasted red bell peppers
- 1/2 cup fat-free half-and-half
- 1 teaspoon all-purpose, salt-free seasoning blend
- 3/4 cup crushed low-sodium, whole-grain crackers
- 1/4 cup shredded or grated Parmesan cheese
- Prepare pasta according to package directions, omitting salt. Using colander, drain well. Transfer to large bowl.
- Preheat oven to 350 F. Lightly spray 2-quart glass baking dish with nonstick cooking spray.
Stir mixed vegetables, tuna, soup, roasted peppers, half-and-half and seasoning blend into pasta until combined. Transfer to baking dish. Top with crackers and Parmesan cheese. - Bake, uncovered, 25-30 minutes, or until casserole is warmed through and topping is golden brown.
Nutritional information per serving: 400 calories; 7 g total fat; 2.5 g saturated fat; 0 g trans fat; 2 g polyunsaturated fat; 2 g monounsaturated fat; 30 mg cholesterol; 537 mg sodium; 52 g carbohydrates; 8 g dietary fiber; 7 g sugars; 32 g protein.

Turkey and Bean Tostadas
Recipe courtesy of the American Heart Association’s Healthy for Good initiative
Servings: 5
Salsa:
- 2 cups chopped tomatoes (about 2 medium tomatoes)
- 1 medium avocado, halved, pitted and diced
- 1 large ear of corn, husks and silk discarded, kernels removed
- 1-2 medium fresh jalapenos, seeds and ribs discarded, finely chopped
- 2 tablespoons finely chopped red onion
- 2 tablespoons fresh lime juice
Tostadas:
- nonstick cooking spray
- 5 corn tortillas (6 inches each)
- 8 ounces ground skinless turkey breast
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 can (15 1/2 ounces) no-salt-added black beans, rinsed and drained
- 2 tablespoons water
- To make salsa: In small bowl, stir tomatoes, avocado, corn, jalapenos, onions and lime juice. Set aside.
- Preheat oven to 400 F.
- To make tostadas: Line baking sheet with aluminum foil. Lightly spray foil with nonstick cooking spray. Place tortillas on baking sheet. Lightly spray tortillas with nonstick cooking spray. Using fork, pierce tortillas several times to prevent from filling with air.
- Bake tortillas 5-6 minutes on each side, or until golden brown.
- In medium nonstick saucepan over medium-high heat, cook turkey, chili powder, cumin and coriander 5-6 minutes, or until turkey is no longer pink, stirring occasionally to turn and break up turkey.
- Add beans and water. Cook 5 minutes, or until beans are heated through. Using potato masher, coarsely mash beans. Remove from heat.
- To assemble tostadas, spread turkey mixture over each tortilla. Top with salsa.
Nutritional information per serving: 260 calories; 7.5 g total fat; 1 g saturated fat; 0 g trans fat; 1 g polyunsaturated fat; 4.5 g monounsaturated fat; 18 mg cholesterol; 60 mg sodium; 33 g carbohydrates; 8 g dietary fiber; 7 g sugars; 19 g protein.

Ginger Pumpkin Soup
Recipe courtesy of the American Heart Association’s Healthy for Good initiative
Servings: 4
- 1 1/2 teaspoons canola or corn oil
- 1 medium onion, finely minced
- 3/4 tablespoon minced peeled gingerroot or 1/2 teaspoon ground ginger
- 2 medium garlic cloves, minced, or 1 teaspoon bottled minced garlic
- 1/2 teaspoon dried thyme, crumbled
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon freshly ground pepper
- 1/8 teaspoon salt
- 1 tablespoon all-purpose flour
- 1 3/4 cups fat-free, low-sodium vegetable broth
- 1 cup water
- 2 cans (15 ounces each) solid-pack pumpkin
- 1 cup fat-free milk
- 1/4 cup fat-free sour cream (optional)
- 2 tablespoons chopped chives (optional)
- In large heavy pot, heat oil over medium-high heat, swirling to coat bottom. Cook onion 6-8 minutes, or until soft, stirring occasionally.
- Stir in gingerroot, garlic, thyme, cinnamon, pepper and salt. Cook 1 minute, stirring constantly. Stir in flour. Pour in broth and water. Using spatula, scrape bottom of pot to dislodge any browned bits. Stir in pumpkin. Bring mixture to boil. Reduce heat to low and simmer 10 minutes.
- Stir in milk. Remove from heat. Ladle soup into bowls.
- Garnish with sour cream and chives, if desired.
Nutritional information per serving: 138 calories; 2.5 g total fat; 0 g saturated fat; 0 g trans fat; 0.5 g polyunsaturated fat; 1 g monounsaturated fat; 1 mg cholesterol; 199 mg sodium; 27 g carbohydrates; 10 g dietary fiber; 14 g sugars; 6 g protein.
Photo courtesy of Getty Images (Tuna Pasta Casserole)
SOURCE:
American Heart Association
EDIBLES
Creat a happy, hearty holiday meal
(Family Features) The holiday season is about celebrating with friends and family over warm, memorable meals, and few things make those gatherings more special than serving dishes made at home.
To elevate your menu, consider a versatile, beginner-friendly ingredient like Wild Caught Texas Shrimp for your next occasion. For a luxurious Italian dish, try creamy Shrimp Risotto with arborio rice. Or, for a comforting bowl of goodness, serve Shrimp Wonton Soup with tender pork and chopped shrimp.
You can feel good knowing you’re serving seafood free from antibiotics and additives while supporting local shrimpers and the Texas shrimping industry. Choosing domestic over imported shrimp ensures your meal is responsibly sourced, meets strict U.S. standards and helps sustain a Texas tradition worth celebrating.
“Asking for Wild Caught Texas Shrimp brings quality to your plate that’s delivered with pride and shines a light on the people that make Texas seafood exceptional,” Texas Agriculture Commissioner Sid Miller said. For cooking tips and fresh seafood recipes, visit WildCaughtTXShrimp.com.
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Shrimp Risotto
Servings: 4
- 1 pound Wild Caught Texas Shrimp
- 2 cups arborio rice
- 1 teaspoon paprika
- salt
- pepper
- 8 cups broth
- 2 tablespoons butter
- 1 white onion
- 3 cloves garlic
- 1/2 cup dry white wine
- 1 cup grated Parmesan
- Italian parsley, for garnish
- Peel and devein shrimp, leaving tails on. Rinse, pat dry and set aside.
- Heat oven to 375 F.
- Season shrimp with paprika, salt and pepper. Drizzle with olive oil then toss to combine. Lay shrimp in single layer on baking sheet and refrigerate.
- Heat medium saucepan over medium-low heat and add broth.
- In separate deep, heavy-bottom pot, melt butter. Chop onion and garlic then add to pot and cook until soft and browning. Add arborio rice and stir to incorporate. Cook until fragrant, 1-2 minutes.
- Add wine and cook, stirring, until alcohol smell evaporates. Add warm broth one ladle at a time, stirring consistently. Do not add another ladle until liquid from previous ladle is mostly soaked up by rice.
- Risotto has finished cooking when rice is chewy with consistency of thick oatmeal.
- Roast shrimp until cooked through.
- Remove risotto from heat and stir in grated Parmesan and chopped parsley.
- Scoop into bowls and lay roasted shrimp on top.
- Season with salt and pepper. Garnish with chopped parsley and serve.

Shrimp Wonton Soup
Servings: 4
Wontons:
- 1/2 pound ground pork
- 1/2 pound Wild Caught Texas Shrimp, peeled, deveined, finely chopped
- 4 scallions, thinly sliced
- 2-3 garlic cloves, minced
- 1 teaspoon ginger, minced
- 1 teaspoon sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch
- salt
- pepper
- 1 package square wonton wrappers
Soup:
- 48 ounces chicken broth
- 1 piece ginger (2 inches), grated
- 2 tablespoons soy sauce
- 1 tablespoon dry white wine
- 1 tablespoon sesame oil
- 1-2 baby bok choy
- 1/2 pound Wild Caught Texas Shrimp, peeled and deveined
- 3 scallions, sliced
- To make wontons: In large bowl, mix ground pork, shrimp, scallions, garlic, ginger, sesame oil, soy sauce, cornstarch, salt and pepper.
- One wonton wrapper at a time, brush edges of two sides of wrapper with water. Add 1-2 teaspoons filling to center. Fold wrapper corner to corner so two wet edges meet two dry edges, creating triangle shape.
- Press sides together to seal. Take two corners of triangle and join with water to create purse-like shape. Press to seal. Repeat with remaining wrappers and filling.
- To make soup: In saucepan over high heat, stir broth, ginger, soy sauce, wine and sesame oil. Bring mixture to simmer.
- Cover pot and turn down heat, simmering 10-12 minutes.
- Add bok choy leaves, shrimp and scallions. Cook until shrimp are pink and heated through.
- In separate saucepan, heat water to boil.
- Drop in wontons in small batches and cook until floating, 5-7 minutes.
- Transfer cooked wontons to bowls along with shrimp and bok choy from soup pot. Ladle broth, as desired, into bowls.
Funded by a RESTORE Act Direct Component grant from the U.S. Department of the Treasury (Treasury). The opinions, findings, recommendations and conclusions contained herein are those of the author(s) and do not necessarily represent the official position of Treasury. References to specific individuals, agencies, companies, products or services should not be considered an endorsement by Treasury.
SOURCE:
EDIBLES
Gingerbread honey cupcakes: Sweet spin on tradition
(Family Features) In a holiday season crowded with everything from mouthwatering cakes, cookies and pies to “fa-la-la-la” forgettable fruitcakes, the dessert table can bring you comfort and joy or sweet-tooth dismay.
Here’s the secret to spicy, sweet cupcakes that “sleigh” at the dessert table: These gingerbread cupcakes with honey cream cheese frosting swap molasses for raw honey to deliver bold flavor and buzzworthy bragging rights.
Just like most legendary desserts, every drop of Busy Bee Raw Honey comes with a story. Sourced entirely in the U.S. and tested for safety, quality and three times for purity, it comes with a peel-away back label and Real Honey Code so you can trace your honey’s journey from flower to hive to your holiday dessert table.
To bring the journey to your home this holiday season, visit BusyBeeHoney.com to find more inspiration, information and availability.

Gingerbread Cupcakes with Honey Cream Cheese Frosting
Yield: 12 cupcakes
- 1 3/4 cups all-purpose flour
- 1/2 cup packed dark brown sugar
- 1 1/2 teaspoons baking powder
- 2 teaspoons ground ginger
- 1 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 1/2 teaspoon salt
- 1/2 cup (1 stick) unsalted butter, softened
- 1/2 cup Busy Bee Raw Honey
- 1 egg, lightly beaten
- 1/2 cup buttermilk, at room temperature
- 1 teaspoon vanilla extract
Honey Cream Cheese Frosting:
- 8 ounces cream cheese, softened
- 1/2 cup (1 stick) unsalted butter, softened
- 1/4 cup Busy Bee Raw Honey
- 1 teaspoon vanilla extract
- 4-6 cups powdered sugar
- Preheat oven to 350 F.
- Line 12 regular-size muffin cups with paper baking cups.
- In medium bowl, whisk flour, brown sugar, baking powder, ginger, cinnamon, cloves and salt.
- In large bowl, using hand or stand mixer, beat softened butter and honey until smooth and slightly fluffy, 1-2 minutes. Beat in egg then mix in buttermilk and vanilla until combined.
- Add dry ingredients to wet mixture and stir gently until no streaks of flour remain; don’t overmix.
- Divide batter evenly among muffin cups, filling each about two-thirds full.
- Bake 20-22 minutes, or until toothpick inserted in center of cupcake comes out clean.
- Let cupcakes cool in pan about 5 minutes then transfer to wire rack to cool completely.
- To make frosting: Beat cream cheese and butter until smooth and creamy. Add honey and vanilla then gradually beat in powdered sugar until fluffy, spreadable and reaching desired sweetness. Chill for firmer consistency before piping or spreading, if desired.
SOURCE:
Barkman Honey
EDIBLES
Make homemade pizza the centerpiece of holiday parties
(Family Features) During a season of turkey dinners and festive cocktails, those rich holiday staples may start feeling heavy. When it’s time to reset with a lighter, delicious homemade dinner, try a seasonally appropriate pizza as a simple solution for returning to routine.
In fact, regardless of season, pizza remains one of the most popular food choices in the country. According to Current’s “Pizza Wars” survey, which explored preferences and habits among 6,500 respondents in America’s most populous metropolitan areas, the average respondent ordered nearly five pizzas per month. With New York-style rating as the top preference and pepperoni as the favorite topping, the survey found Americans would have to be paid an average of more than $14 million to give up pizza for life.
Additionally, 45% of respondents identified undercooked pizza dough as the worst “pizza crime.” To help avoid that fate, experienced pizzaioli and everyday home cooks alike are turning more often to electric pizza ovens, which deliver restaurant-quality pies without gas or open flames. Energy efficient with capabilities for both indoor and outdoor use, they’re a versatile solution for apartment dwellers and those crafting homemade pizzas any time of year.
Building on a mission to reimagine cooking with electric technology that’s smarter, cleaner and more sustainable, the Current Model P Smart Oven Pizza reaches 850 F, perfect for Neapolitan-style pizzas ready in just 2 minutes, such as this Truffle Mushroom Pizza that’s an ideal fit for complementing all those heavy holiday meals with a lighter weeknight bite.
Its design combined with a cordierite 12-inch cooking stone ensures uniform heat for authentic, crispy crusts with multiple cooking modes, giving you the versatility to cook any way you like. Controlling through a smartphone app offers digital temperature monitoring along with chef-curated recipes or a “pizza build calculator,” which takes the guesswork out of pizza-making – you can personalize a 12-inch pizza with your chosen amount of sauce, cheese, toppings and even dough thickness, and the app will compute a customized time and temperature for perfect cooking.
A thoughtful gift for foodies and gadget fanatics alike, you can bring the joy of pizza to the holiday season with these topping ideas and celebration inspiration:
- Bring comfort to winter with toppings like sausage, roasted squash, mushrooms, caramelized onions and smoked gouda.
- Take advantage of leftovers from holiday gatherings with a pizza that includes brie, cranberry drizzle, roasted turkey and spiced butternut squash.
- For a sweet treat, top with hazelnut spread and marshmallows – perfect for capping off holiday parties.
- To get loved ones involved, host a pizza party swap where friends and family create pies with favorite seasonal toppings.
- Host a DIY pizza bar allowing guests to personalize their own pizza creations, a delicious way to wind down the festivities.
To find more pizza-infused holiday inspiration, visit CurrentBackyard.com.

Truffle Mushroom Pizza
Recipe courtesy of Chef Trimmell Hawkins, Current
Cream Sauce:
- Oil or butter, for sauteeing
- 1/4 cup onions, small diced
- 3 garlic cloves, minced
- 1/2 cup mushrooms (such as baby portobello, button or shiitake), minced
- 1 tablespoon picked thyme
- 2 cups heavy cream
- 2 tablespoons cornstarch
- 4 tablespoons water
- 2 tablespoons truffle oil
- salt, to taste
- pepper, to taste
Pizza:
- 1 pizza dough
- grated or fresh mozzarella cheese
- mushrooms
- spinach (optional)
- cooked sausage (optional)
- To make cream sauce: In saucepan over medium heat, add oil or butter. Saute onions until translucent then add garlic and mushrooms. Cook until mushrooms release moisture and begin to caramelize.
- Stir in picked thyme and cook 1 minute to release oils.
- Add heavy cream and bring to gentle simmer. Let it reduce slightly, 5-7 minutes.
- In small bowl, mix cornstarch and water to make slurry. Slowly whisk into simmering cream sauce until it reaches desired consistency.
- Remove from heat and stir in truffle oil. Taste and adjust seasoning with salt and pepper.
- To prepare pizza: Preheat Current Model P Smart Pizza Oven to 850 F. While oven heats up, roll dough out to 8-12 inches and add desired amount of cream sauce.
- Top with mozzarella, mushrooms, spinach and sausage, as desired. Once oven is hot, cook pizza 2 minutes until bubbly.
SOURCE:
Current
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