By Health Boutique
Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide variety of meats, vegetables, grains and also avoid highly processed foods and trans fats!
Some of our favourites are listed below and are full of flavour and nutrition –
Organic, grass-fed is best (avoid caged), and try to choose your meat from ethical farmers.
4. Nuts and Seeds
Almonds (not roasted)
Use organic, unrefined oils: