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Back to school lunch ideas your kids will enjoy

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BACK TO SCHOOL LUNCH IDEAS

Back to School Lunch Ideas, tips and tricks!

By Lauren

Can you believe a new school year is already almost here?! I know most people dread the end of summer, but I absolutely love this time of year. I love the excitement that comes with kids going back to school. The changing seasons, new school clothes, school supplies, class lists and friends to make.

As a parent I’ve just begun to experience a tiny bit of the craziness that also comes with this time of year–Preparing for your kids to head out on their first day can be a lot of work!

One thing that always makes life easier for me is staying organized with my kids school lunches. I’ve included tons of recipes, tips and tricks below to make preparing school lunches a breeze, and also fun and exciting for your kids. Don’t miss the FREE PRINTABLE at the bottom of the post that includes a list of school lunch ideas. Print it off and keep it on your fridge so you never run out of ideas!

PLAN AHEAD

Makes lunches at night, not in the morning:

Keep sandwiches fresh by placing the cheese slices directly on the bread, and then the mayo and mustard on top of the cheese. This will keep the bread from getting soggy–especially if you’re making the sandwiches the night before!

Back to School Lunch Ideas, tips and tricks! (Top lunch: Cottage cheese and cherry tomatoes, banana, applesauce oat muffin, pasta salad. Bottom lunch: Whole grain bagel sandwich, carrot sticks, Horizon Organic Cheese Sandwich Crackers)

Keep your fridge and freezer full of grab-n-go snacks

Here is a list I compiled of 50+ Healthy Snack Ideas, including some of my personal favorites:

Keep a separate drawer for grab-n-go packaged snacks

There are tons of great packaged snacks out there that you and your kids can agree on! Snacks with real, recognizable ingredients, for families that like to live a healthy lifestyle.

Back to School Lunch Ideas, tips and tricks!

For example, I like Horizon products because there’s nothing fake, processed or complicated about them, and my kids LOVE them.

Our favorites include the Apple Fruit CrunchersCinnamon Snack Grahams and milk boxes.  (Don’t forget to spill a few cinnamon grahams on the counter for yourself as you bag them–they’re SO yummy!)

Back to School Lunch Ideas, tips and tricks!

MIX IT UP

Use different types of bread and lunch meat.

Everyone gets tired of PB&J’s day after day.  My family loves wraps and bagel sandwiches. Other ideas include:

Turkey Club Wrap

Egg Salad Sandwich

Hawaiian BBQ Chicken Wraps

Chicken Salad Sandwich

Back to School Lunch Ideas, tips and tricks! (Top Lunch: Hummus and veggies, grapes, wrap, Horizon Organic Cinnamon Snack Grahams, Bottom Lunch: Berries, hard-boiled egg, whole wheat crackers, beef summer sausage)

Think outside the sandwich!

Make homemade “lunchables” with whole wheat crackers, and whatever cheese and lunch meat you have on hand.

Muffins, yogurt, or even leftover breakfast items like waffles and pancakes make great, hearty lunches.

Include leftovers!

Soups and pastas leftover from dinner can taste great in a lunch the next day!  You can even re-heat the soup before school and send it in a thermos to keep it warm until lunch!

CHOOSE A GREAT LUNCH BOX

Choose a lunch box with divided compartments. It will help you remember to include all the components of a balanced meal: grains, protein, fruit and veggies and a snack.

Insulated lunch boxes work great to keep food cool. I especially like the lunch boxes with freezer packs in them.

Good lucks Mom’s! And if you have other ideas I didn’t cover, I’d love for you to share with us below!

SCHOOL LUNCH IDEAS LIST – FREE PRINTABLE 

(Right click to save the image to your computer, and then print)

School-Lunch-Ideas-Printable-2

This is a sponsored conversation written by me on behalf of Horizon Organic. The opinions and text are all mine.

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EDIBLES

Go green with fresh spring salad

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(Feature Impact) While most people think of dirty kitchens, cramped closets and grimy garages when they hear “spring cleaning,” the popular phrase can apply to your menu, too. Refresh your family’s regular dining routines with fresh ingredients that call to mind the flavors of the season.

When it’s time to put the slow cooker away, consider this Spring Greens Salad with Mozzarella. Paired with an easy homemade lemon vinaigrette, it’s a delicious way to swap out heavier meals for a lighter lunch.

To find more springtime solutions, visit Culinary.net.

Spring Greens Salad with Mozzarella

Recipe adapted from Organic Authority

Servings: 4

  • 4          cups baby arugula or spring mix
  • 1/2       cup cubed mozzarella cheese
  • 1          tablespoon lemon zest
  • 2          tablespoons extra-virgin olive oil
  • 1          tablespoon fresh lemon juice
  •             sea salt, to taste
  •             freshly ground black pepper, to taste
  •             halved cherry tomatoes (optional)
  1. In large mixing bowl, combine arugula or spring mix, mozzarella and lemon zest; set aside.
  2. In small bowl, whisk olive oil and lemon juice vigorously with fork until smooth. Season with salt and pepper, to taste.
  3. Pour vinaigrette over greens; toss gently to coat. Top with halved cherry tomatoes, if desired.

Photo courtesy of Unsplash

    

SOURCE:

Culinary.net

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EDIBLES

Snack brighter: Fresh, flavorful nibbles

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(Feature Impact) When it comes to snacking, ease is often at the top of the wish list. Not far behind, however, are fresh flavors and real ingredients.

That’s where NatureSweet shines by adding a little color to snack plates with its tomatoes, cucumbers and peppers. Fair Trade and B Corp-certified, the produce company is widely recognized for meeting the highest standards of social and environmental performance, supporting agricultural workers and making a positive impact.

That commitment and the belief that “the more you put into something, the more you get out” shows up in flavorful recipes like these Caprese Skewers. Coated in a flavorful, fresh balsamic glaze, these light, colorful snacks make everything from after-school bites to weekend entertaining more fun.

Perfectly paired with fresh basil leaves and mozzarella, the star is Constellation tomatoes – a blended, balanced mix of classic cherry tomatoes, sweet yellow tomatoes, mini-heirloom tomatoes and orange cherry tomatoes. Easy to enjoy as a standalone sweet-and-healthy snack or as a palette-pleasing ingredient in a variety of recipes, it’s truly a tomato for every occasion.

Or if you prefer savory, hearty snacks, these Bruschetta Bagels are packed with flavor. Homemade bagels are topped with juicy Glorys cherry tomatoes – perfect for grilling, sauteing, roasting, baking or simply snacking – creamy goat cheese and a splash of balsamic to create a bite that feels indulgent but is packed with fresh ingredients.

Find more fresh recipe inspiration at NatureSweet.com.

Caprese Skewers

Recipe courtesy of The Produce Moms

Prep time: 15 minutes

Yield: 12 skewers

  • 2          tablespoons extra-virgin olive oil
  • 1          teaspoon Italian seasoning
  • 1/3       teaspoon cracked red pepper flakes
  • 1/8       teaspoon garlic powder
  • 1/8       teaspoon kosher salt
  • 12        mozzarella balls, drained and patted dry
  • 24        ounces NatureSweet Constellation tomatoes
  • 24        small fresh basil leaves
  • 1/4       cup balsamic glaze (optional)
  1. In small bowl, whisk olive oil, Italian seasoning, cracked red pepper flakes, garlic powder and salt.
  2. Add mozzarella balls. Gently toss to coat. For best flavor, marinate in fridge overnight.
  3. To assemble skewers: Thread tomato, folded basil leaf, marinated mozzarella ball, another folded basil leaf and another tomato. Repeat to make 12 skewers.
  4. Place on serving platter. If desired, drizzle balsamic glaze over skewers on serving platter.

Bruschetta Bagels

Prep time: 1 hour, 20 minutes

Yield: 8 bagels

Bagels:

  • 1          packet dry yeast
  • 1          tablespoon sugar
  • 1 1/4    cups lukewarm water, divided
  • 3 1/2    cups flour
  • 1          teaspoon salt
  • sesame seeds

Bruschetta:

  • 2          cups NatureSweet Glorys cherry tomatoes
  • 1/4       cup olive oil
  • 2          cloves garlic
  • 1/2       cup basil

Topping:

  • 1          cup goat cheese
  • 1/4       cup balsamic vinegar
  • salt, to taste
  • pepper, to taste
  1. To make bagels: In bowl, mix yeast, sugar and 1/2 cup lukewarm water; let rest 5 minutes.
  2. In separate large bowl, place flour and add yeast mixture, remaining lukewarm water and salt. Mix thoroughly with hands until homogenous mixture is obtained. Transfer to greased bowl, cover with plastic wrap and let rise 1 hour.
  3. Once dough rises, place on flat surface and divide into eight equal parts. Form small dough balls and, using finger, make hole in center of each to form bagels. Place on baking sheet, cover with kitchen towel and let rise 15 minutes.
  4. Preheat oven to 390 F.
  5. In pot of hot water over medium heat, cook each bagel 5 seconds, making sure they do not stick to each other. Remove from water and drain thoroughly. Place on parchment paper-lined plate, sprinkle with sesame seeds and bake 25 minutes.
  6. To make bruschetta: On cutting board, use knife to cut tomatoes in half. Transfer to bowl; add olive oil, garlic and basil then mix. Set aside.
  7. To make topping and serve: Cut bagels in half, place on cutting board and use knife to spread goat cheese on each bagel half. Add bruschetta and drops of balsamic vinegar then sprinkle with salt and pepper, to taste.
    

SOURCE:

NatureSweet

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EDIBLES

Taking the long road to make lasagna

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There are faster ways to make lasagna.
You can buy the noodles. You can twist open a jar of sauce. You can scoop ricotta from a plastic tub and call it done. And listen, I have done it that way plenty of times.
No shame in a weeknight shortcut. Some days are built for survival, not scratch cooking.
But lately, I have been taking the long way around.
What started as a simple plan turned into something closer to a three-hour tour. Think Gilligan’s Island… except instead of coconuts and castaways, it was flour, goat milk and just enough determination to get myself in over my head.
And I happily got lost in it. It began with milk from Cherry. Yes, I named her. Cherry, the nanny goat, has absolutely no idea she is now part of an Italian dinner situation.

Read the full feature from On The Table in your Thursday Bowie News.

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