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Diet and exercise series offered at Montague
This is the time of year when everyone seems to be saying to themselves, “maybe I should start exercising or dieting.”
Just in time for any new resolutions of a healthy lifestyle, the local Texas A&M AgriLife Extension Service office is launching “Step Up & Scale Down,” a new 12-week weight management program to help the public in their efforts.
The series will kick off Aug. 31 at Montague County Courthouse Annex Community Room.
Classes will be at noon for 12 consecutive Fridays. The program consists of weekly lessons to help participants move toward a healthier weight and includes a weekly weight check-in, weekly challenge to “stay the course,” Dinner Tonight! healthy recipes and tips, exercise resources and a weight-loss planner. The Step Up & Scale Down program is based on the United States Department of Agriculture Dietary Guidelines, which are intended to help Americans choose a healthful eating plan. “Step Up & Scale Down is a researched-based program that has proven success in weight management and building healthy lifestyle habits,” Melanie said.
Cost for the 12-week program is $40, which includes all course materials.
Pre-registration is available until Aug. 17 online at https://agriliferegister.tamu.edu/SUSD.
More information at stepupscaledown.org.
To read the full story, pick up a copy of the weekend edition of the Bowie News.
As gardeners we think about flora and fauna, but I would like to suggest one more. And that is fragrance.
Fragrance is one of those memory makers. Memories for the children who grow up with garden fragrance and for spouses celebrating anniversaries. It’s not just the memories of the flowers’ beauty, but also that Mom and Dad grew them and what the time was like.
Today, I had a flashback to that moment in time as I walked out onto my patio. I wasn’t planning an olfactory experience nor did I even think about growing more Supertunia petunias than ever before.
Read the full Garden Guy column in your Thursday Bowie News.
3A STATE CHAMPIONSHIP IS COMING HOME TO BOWIE!
Heidi and Willow Siebert of Bowie High School have won the 3A state tennis championship! for girl’s tennis doubles!
A decisive 6-3, 6-3 victory in the State Championship brings the gold medal and state title back to Bowie!
Watch for full coverage in your next Bowie News.
Though I am writing this in April the garden season in Georgia has been a blast and Fresco has been my favorite. You no doubt are pondering what Fresco is?
Well Fresco is a new hydrangea making its debut this year. So, I better get the correct name front and center. It is Fairytrail Fresco Cascade Hydrangea.
So, the fact that The Garden Guy is telling you I have fallen madly in love with a hydrangea that has been blooming in April already starts to stir the imagination.
Proven Winners tells everyone up front that it is early to bloom but Fairytrail Fresco was already blooming when other hydrangeas were deciding if they were going to live through the winter with the repeating vortex.
Read the full story in Thursday’s Bowie News.
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