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Diet and exercise series offered at Montague
This is the time of year when everyone seems to be saying to themselves, “maybe I should start exercising or dieting.”
Just in time for any new resolutions of a healthy lifestyle, the local Texas A&M AgriLife Extension Service office is launching “Step Up & Scale Down,” a new 12-week weight management program to help the public in their efforts.
The series will kick off Aug. 31 at Montague County Courthouse Annex Community Room.
Classes will be at noon for 12 consecutive Fridays. The program consists of weekly lessons to help participants move toward a healthier weight and includes a weekly weight check-in, weekly challenge to “stay the course,” Dinner Tonight! healthy recipes and tips, exercise resources and a weight-loss planner. The Step Up & Scale Down program is based on the United States Department of Agriculture Dietary Guidelines, which are intended to help Americans choose a healthful eating plan. “Step Up & Scale Down is a researched-based program that has proven success in weight management and building healthy lifestyle habits,” Melanie said.
Cost for the 12-week program is $40, which includes all course materials.
Pre-registration is available until Aug. 17 online at https://agriliferegister.tamu.edu/SUSD.
More information at stepupscaledown.org.
To read the full story, pick up a copy of the weekend edition of the Bowie News.
At least three county athletes qualified for the State Cross Country Meet in Round Rock next weekend.
Bowie’s Brayden Willett finished 7th at the Region I-3A Meet Monday in Lubbock with a time of 16:46.50. He was followed by teammates Monte Mayfield with a time of 18:08.90, Kellen Rater with a 18:22.0 time, Jackson Frye in 18:40.10, Shawn Willett in 18:42.60, Austin Jones in 19:10 and Hayden Sutton with a 20:44.3 time.
The Lady Rabbits were paced by Ollie Gaston in 13:04.2. Bowie had five more runners taking part including Laney Segura in 14:33, Bella Lozano in 14:34.7, Mariah Tompkins in 14:56.5, Scarlett Aviles in 15:50.9 and Isabella Caswell in 17:09.
For further information, pick up a copy of Thursday’s Bowie News.
The 2025 Pioneer Court will be led by Joan Cantwell as the pioneer queen, with Duchesses Bill Ann Jones and Sue Swint.
A coronation of the court will be at 2:30 p.m. on June 27 at the Bowie Community Center. The public is invited to attend the crowning followed by a reception hosted by the Amity Club of Bowie.
Meet the ladies of the Pioneer Court in the Thursday Bowie News. Coming next week the young ladies competing for Miss Jim Bowie Days and Little Miss.
City of Bowie warns water may begin flowing over the emergency spillway at Amon Carter Lake tonight between 6-7 p.m. due to heavy rainfall and flooding.
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