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Diet and exercise series offered at Montague

Published

6 years ago

08/11/2018

This is the time of year when everyone seems to be saying to themselves, “maybe I should start exercising or dieting.”
Just in time for any new resolutions of a healthy lifestyle, the local Texas A&M AgriLife Extension Service office is launching “Step Up & Scale Down,” a new 12-week weight management program to help the public in their efforts.
The series will kick off Aug. 31 at Montague County Courthouse Annex Community Room.
Classes will be at noon for 12 consecutive Fridays. The program consists of weekly lessons to help participants move toward a healthier weight and includes a weekly weight check-in, weekly challenge to “stay the course,” Dinner Tonight! healthy recipes and tips, exercise resources and a weight-loss planner. The Step Up & Scale Down program is based on the United States Department of Agriculture Dietary Guidelines, which are intended to help Americans choose a healthful eating plan. “Step Up & Scale Down is a researched-based program that has proven success in weight management and building healthy lifestyle habits,” Melanie said.
Cost for the 12-week program is $40, which includes all course materials.
Pre-registration is available until Aug. 17 online at https://agriliferegister.tamu.edu/SUSD.
More information at stepupscaledown.org.

To read the full story, pick up a copy of the weekend edition of the Bowie News.

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Bowie Boost program 3 explores marketing post-pandemic

Published

4 weeks ago

04/10/2024

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“Memorable marketing in the post-pandemic era” will be the feature for the third installment of the Bowie Business Boost on April 16.
Lorie Vincent, certified economic developer, will bring the program that begins at 7:30 a.m. with breakfast and the program 8-9:30 a.m. at the Bowie Community Center.
Registration is $49 which includes all four sessions. The final program is May 21. Register at accelerationbydesign.com/event-details/bowiebusinessboost.
Call the Bowie EDC office at 940-872-4193 for additional information.
Vincent is a professional trainer, writer and economic developer with a focus on community and business marketing. She will share how your audience has changed in the post-pandemic era. Vincent will show you how easy and innovative adjustments to your marketing goals can grow your bottom line and result in strong customer engagement.

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Water line break sprays water to the sky

Published

3 months ago

01/27/2024

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City of Bowie water crews repaired a break in this eight-inch water line on Tarrant Street in between Lindsey and Mason Wednesday. It started as a small trickle, but once the dirt was removed the line blew out, but it was soon repaired on the water supply was turned off. There were no shutdown to the water supply during the work. (Photo by Barbara Green)

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Vera Rae

Published

6 months ago

11/01/2023

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Vera Rae

April 19, 1940 to October 29, 2023
AUSTRALIA – Vera Rae, 82, passed away peacefully after a set of health issues following a fall on Oct. 7, 2023.
Vera was born in Stockport, England to John “Jack” and Alice Gooch. They migrated to Australia following the Second World War, settling in Western Australia.
Vera met the love of her life in 1957, Robert John Rae, and they married on May 30, 1959. They were blessed with two daughters, Jenny and Debby.
Vera loved the Lord, had a strong faith, and was a prayer warrior. Throughout her various illnesses in life, she remained cheerful, gracious, and loving.
Vera was preceded in death by her parents, Jack and Alice Gooch; in-laws, Don and Amy Rae, and nephew, Justin Gooch.
Vera is survived by her loving husband, Robert Rae, Port Kennedy, Western Australia; daughter, Jenny Rae Rizzolo and partner Paul, Bowie, TX, and Debby Rae Harvey and husband Ian, Waikiki, Western Australia; grandchildren, Mandy Jones, Jodie Ehle, Jacilyn Kenny and Bronwyn Has; and great grandchildren, Tahlia, Tanaya, Shelby, Khy, Jordyn, Mollie, Bryce, Brett, Kobe, Lilly, Caitlin, Morgan and Olivia.
Funeral arrangements entrusted to Greenfield’s Funerals, Port Kennedy Western Australia.
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