SPORTS
Week six of getting fit while social distancing
I decided to dive into the world of yoga this week as I followed another YouTube workout personality.
I have always been curious about yoga as a workout. I have always had what I think is above average flexibility. Even when I was younger, I felt like I needed to stretch before I did any physical activity to get my body feeling right. That feels especially true now I am older.
I only know the basic information about yoga. I’ve seen people hold poses. I know its about breathing. I know it’s a way of life for some people that goes beyond just being the preferred way to workout.
With the practice dating back to the third century and being more of a philosophy than just another way to work one’s body into shape, yoga has many layers and an intricate history to it that goes beyond the weight lifting, running and calisthenics and I have done in my life.
That has been the reason I have been hesitant. The stereotypical yoga practitioner that movies and television have fed me my whole life, one who is in touch with their spiritual side in a eastern religious type of way, is just not someone I could ever see myself being around for very long.
I know it works for plenty of people and that’s great, but I have been skeptical if it was for me. I don’t like being told how I am supposed to be feeling and constantly being told to exhale away all of my worries while I transition to a pose is not really how I deal with my stress.
Still, I went in with as open as my mind could be. I settled on this channel called SarahBethYoga. This woman has yoga workouts dating back to eight years ago, but eventually settled on putting out one new video a week. She seems to be pretty successful on the platform, with more than 800,000 subscribers and 68 million total views. She also has her own mobile app and membership website.
Videos can be anywhere from five to 30 minutes long. No mater what you want out of yoga, she has a workout for you. The video titles are pretty clear what you are going to get.
There are videos for beginners, intermediate, stretches, weight loss, body target and more. There are also videos for the spiritual like a 10 minute calming workout for anger and frustration. I didn’t really mess with those.
I started easy with one titled to “wake me up in the morning” on Saturday. I did not invest in a yoga mat, but I do have good news.
My dreaded shedding rug is no more. My sister decided to get me another one, even though I did not really have much issue with it the last two years until I made it my regular workout area.
I learned the first day that just hanging my body limply in certain poses that were supposed to be relaxing were not that relaxing to me. The one where my upper body was slumped forward down reaching the floor while my knees were bent was described as a resting type of pose of some sort.
Even with my ability to comfortably touch the floor with my hands with my legs straight when I stretch, this pose proved more taxing to me than it should have been.
I also picked up on that as people got more comfortable with yoga, it would sort of start to resemble dance steps to me.
Each pose was kind of taught as a step and some would transition into other poses. Eventually several poses would be strung together.
No more than two or three at this beginning level, but I can see the appeal of the idea of seeming to flow through ones workout.
Another thing I was prepared for and tried to keep note of was the part that breathing plays when doing yoga. Every move was specifically made to either be breathing in or exhaling a breath.
Each exhale was sometimes described as blowing away certain thoughts from the mind or stresses from the day. I’m not sure I was able to do that last part, but I did my best to breathe right when directed.
I’m sure the workout did something for me, but I could not tell the difference afterwards.
After another beginner stretch on Sunday left me underwhelmed, I looked for a workout that was advertised to burn more calories than anything else.
While it had more poses and the pace was fast enough for me to start sweating, again I was not too impressed. Maybe after five weeks of consistent beginner exercise, I just needed more than the 10 minute gentle yoga workouts.
I know yoga can be hard, so I found a 15-minute core workout. It involved a lot of time on my back as I did a lot of similar movements I had done in other core workouts. The difference was instead of reps, it was transitioning through a couple of poses in a controlled pace.
This workout pushed me at times. It was the one where I felt the most benefit from as there was some light burning afterwards that had been mostly absent.
To read the full story, pick up a copy of the weekend edition of the Bowie News.
SPORTS
County track competes hard at State
A solid day was had by Montague county high school tracksters at the State Track and Field Meet May 16 in Austin.
Bellevue’s Mattie Broussard had a pair of second place finishes in both the 800-meter run with a time of 2:21.41 and the 3,200-meter run with a time of 11:31.33. Broussard also was 4th in the 1,600-meters with a time of 5:22.18.
Her teammate Brylie Hager was 9th in the 110-meter hurdles in 19.93.
Forestburg’s Brenna Briles was 4th in the triple jump with a 35’9 1’2” leap. Her teammate Jocelyn Rich was 4th in the pole vault with a 9’ leap.
For further details, pick up a copy of Thursday’s Bowie News.
SPORTS
Bowie top four at State
Bowie had a pair of top four finishes at the State Track and Field Meet May 14.
Sophomore Brayden Willett made it onto the medal stand, finishing 3rd in the 1,600-meter run with a time of 4:17.89. Bowie junior Tyler Richey finished 4th in the pole vault after a 14’6” effort.
The top two finishers from Holliday, also in Bowie’s district, celebrated with him after he crossed the finish line.
“It was kind of surprising,” Willett said about Ryder and Noah Stroman embracing him in a celebratory hug. “They’re good guys, so it was kind of cool.”
For further details, pick up a copy of Thursday’s Bowie News.
SPORTS
What’s hot in the outdoors
This past week found your outdoor scribe doing some rather mundane things such as yard work, vegetable gardening and repairs around the old cabin. Oh, I also wrapped up a couple of magazine articles. I always enjoy sharing my adventures with all of you in this column but to be perfectly honest, not nearly as much as my ‘field work’ hunting and fishing which is an iatrical part of any good outdoor column. If you’re like me, you much prefer reading about an adventure that you can also partake.
I am far more comfortable telling you about an outdoor experience I had firsthand knowledge of rather than the reporting part of my job as an outdoor communicator. So, this week, I’d do a bit of ‘reporting’ and share some planned adventures I have scheduled for the next couple weeks. By the time you’re reading this, I will have already been in the woods in quest of a fat ‘eater’ hog and probably have some freshly caught blue catfish fillets in the freezer, details will follow in the next couple of weeks.
I’ll kick things off early in the week heading down to my friend Jeff Rice’s Buck and Bass Ranch located on the upper end of Lake Fork. Jeff produces our weekly TV show “A Sportsman’s Life” which airs on Carbon TV and YouTube. Our plan is to film a segment of our show on stalking wild hogs. It will be a challenge to capture the shot with all the thick grown spring vegetation. It could happen fast and require a fast shot. We will be breaking in my CVA Cascade scout rifle in 308 caliber. This short barrel little rifle is light and easy to handle in thick cover, ideal for this type of hunting. Our plan is to hit the woods during the last couple hours of daylight and ease along the trails, watching and especially listening for hogs. Wild porkers are vocal critters and it’s common to hear them before seeing them. We will play the wind and attempt to get downwind and then close the distance for a shot but you can never guess how a hog hunt will unfold. Wild pork or not, Jeff and I always have a great time together and I plan to bring a side of wild pork ribs already slow smoked and covered in brown sugar and BBQ sauce with a side of camp baked beans!
After a tasty dinner we plan to get a good night’s sleep and head out the next morning for a planned fishing trip with guide David Hanson at Lake Tawakoni. Both channel and blue catfish are on a very good bite right but it’s hard to pass up those snow white blue catfish fillets when the bite is good. David is, to my knowledge, the most veteran catfish guide on the lake and became friends close to a quarter-century ago when we first began fishing
together. The plan is to use freshy cut shad in shallow water and target eater size blues weighing between 2 and about 10 pounds but as every catfish angler knows, it’s always possible to connect with a big trophy size blue when fishing Tawakoni.
Next week, I plan to join my long-time friend J.C. McCollough on the Red River below the Texoma dam. I’ve been fishing and hunting with J.C. for many years and look forward to getting with him again. I would describe this to catching big catfish in a barrel but in this case the deep holes in the river are comprised of several acres. The water level in the river below Texoma are dictated by the water release at the dam by the Corp of Engineers. When there is a current in the river, fish move upstream to feed on baitfish coming through the dam. When the water recedes, they fish move into the deeper holes where baitfish also seek refuge from the falling water. Catching will be fast paced with the chance to connect with some big fish as well as limits of “eater” size fish. We’ll be rigging with big live gizzard shad fished weightless on a free line, using medium spinning gear. The bigger fish will often nail the frisky live shad and the fresh cut bait is a sure way to connect with lots of smaller fish. There is something very exciting about fishing big live baits on a slack line. One minute your bait will be darting around and you will occasionally feel it taking up slack and the next when a big blue catfish grabs the bait, the rod will bow and the fight will be on. There is usually no ‘setting the hook’, by the time you feel the fish, it will already be hooked and making a strong run to the nearest submerged brush. Your job will be to keep the drag set just enough to keep pressure on the fish but not so much as to cause the line to break.
J.C. uses his airboat to access these deeper holes because of the very shallow water. While it’s not impossible to portage a kayak or small boat in the river, it often requires a few miles travel to get to these deep holes, this is best accomplished by experienced kayakers with plenty of endurance. There was a time when I was game for this type fishing but I much prefer to do my river fishing these days from a boat designed to negotiate the shallow waters.
Squirrel season is underway in many of the east Texas counties and there’s some pretty good fox squirrel hunting here close to home in Kaufman county and I’ve been thinking about how tasty a big skillet of smothered squirrel with rice, gravy and biscuits would be. Bream are on the beds now and my friend Edgar Cotton invited me to come do some ‘perch jerking’ with him and his son David-it’s in the plans! Well, hopefully next week I will have a ‘sure nuff’ adventure of two to relate you you-I’m ready to get some relief from all this work around the homeplace! LC
You can contact Tawakoni/Fork catfish guide David Hanson at 902-268-7391. Contact J.C. McCollough at 580-372-0320.
Listen to Luke’s podcast, “Catfish Radio” just about everywhere podcast are found.
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