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HIGH SCHOOL POWERLIFTING: Girls lift at regionals
By ERIC VICCARO
sports@bowienewsonline.com
If you want drama, come to today’s Texas High School Women’s Powerlifting Association Conference 3A Region 6 meet at Bowie High School.
See, Bowie’s Carrington Davis and Nocona’s Lexi Towery are both in the mix to claim the 165-pound title today – along with competitors from Alvord and Pottsboro.
“It could come down to the last deadlift,” Bowie head powerlifting coach Quentin Berend said. “It’s going to be a battle, and both girls have been back and forth (all season).”
Nocona head coach Jonathan Shaw concurs.
“It’s the most competitive class,” he said.
All four girls are within 20 pounds worth of lifts among them, and that’s why there’s plenty of drama to watch.
The first bar will be loaded at 9 a.m., with the squat up first. The bench press is set to begin around 10:45 a.m., and the deadlift around 12:30 p.m.
This meet will feature 115 lifters from 38 different schools from around north and east Texas, and it marks the first time the regional meet will take place in Bowie. Read more, and see an information box, in the Feb. 27 Bowie News.
Nocona’s Deziray Graham in the 220-plus pound division is one of the contenders to qualify for the state meet on March 18 in Corpus Christi. Graham competed at the regional meet on Saturday, Feb. 27.
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Camp Fire Red Ember has stunning debut
This summer the plant trials have been riotous in their displays of colors in the recipe section.
One that caught my eye this year was Merry Go Round which was full of colors from the hot side of the color wheel. One featured plant was Campfire Red Ember.
Red Ember is one of the three in the Campfire series. Campfire Marshmallow, Campfire Flame and Campfire Red Ember. They are known botanically as Bidens and are native to Mexico and the Southwest.
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Make the pan bigger, not the grocery bill
I don’t think any of us need the government to tell us groceries are expensive. We know it when we stand in the meat aisle and lower our standards real fast from 90% lean to 80% lean hamburger meat.
Still, the numbers are interesting.
According to the latest Bureau of Labor Statistics report, grocery prices in July were 2.7% higher than they were a year ago. Beef is where things really hurt. Beef prices were up 9.4% from last July, and uncooked ground beef was up 9%.
Chicken, on the other hand, was actually down 2.7% over the same period, which makes it one of the better bargains in the meat case right now.
The BLS average-price survey puts a pound of ground chuck at $6.85 in July. Two years ago, in July 2024, that same national average was $5.47.
So maybe it is time to resurrect something our mothers and grandmothers understood very well.
Read the full On the Table feature in the Sept. 17 Bowie News.
Big-Pan Chicken Spaghetti
A pound of diced chicken can disappear beautifully through an entire pan of pasta.
Ingredients
- 1 pound boneless chicken, diced
- 12 ounces spaghetti
- 1 small onion, chopped
- 1 can cream of chicken soup
- 1 can cream of mushroom soup
- 1 can Rotel-style tomatoes
- 1 cup chicken broth
- 2 cups shredded cheese, divided
- 1 teaspoon garlic powder
- Salt and pepper
Cook spaghetti just until tender and drain.
Meanwhile, sauté diced chicken and onion until chicken is cooked through.
Mix spaghetti, chicken, soups, tomatoes, broth, garlic powder and 1 cup cheese. Spread into a greased 13×9 pan.
Top with remaining cheese and bake at 350 degrees for 25 to 30 minutes.
Have half a bag of frozen peas, broccoli or mixed vegetables lingering in the freezer? Throw them in. This is a forgiving recipe.
Serves 8 to 10.
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Sunglow brightens the landscape and containers
Perfect Score, Director’s Select, Best of the Best and Leader of the Pack are just a few of the awards for Superlophus. I’m also reasonably sure you are thinking: What is a Superlophus?
Superlophus Sunglow is the official name botanically known as an Oenothera commonly called Texas Primrose. That’s right: This golden yellow flower that is a non-stop bloomer and tough-as-nails is a native selection and winner of 15 awards from Canada to Mississippi.
Read the full Garden Guy feature in the Thursday Bowie News.
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