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Learning an instrument can improve your cognitive abilities

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Everyone knows and understands the benefits of eating healthy and exercise. The outcomes from seeing someone exercise and eat a healthy diet is physically tangible. Most people also know that in order to live longer that you have to keep your brain active as well. So, what are the best ways to use and work out your brain especially as you get older? While it is a fantastic idea to take classes, read, work crossword, and Sudoku puzzles are all wonderful brain exercises, many researchers have found that learning to play an instrument, even at an older age, is one of the best ways work out your brain and advance your cognitive abilities. Study after study shows that children who learn to play instrument at a young age will help them be more disciplined, have higher grades, more artistically creative, and become better problem solvers.

This is due to the way that the mathematical, organizational, and creative combination of how playing an instrument effects the neurological processes in your brain. The left and right hemispheres in your brain are connected by the Corpus Collosum which communicates neurologically with the left and write parts of our brains. This is what makes learning a musical instrument so effective in improving one’s brains cognitive ability’s more so that any other activity including, sports, cooking, reading, painting, etc… So no matter what age or abilities you have, get out there and improve your quality of life by exercising your brain by learning an instrument.

– Miles Shaffer

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Camp Fire Red Ember has stunning debut

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This summer the plant trials have been riotous in their displays of colors in the recipe section.
One that caught my eye this year was Merry Go Round which was full of colors from the hot side of the color wheel. One featured plant was Campfire Red Ember.
Red Ember is one of the three in the Campfire series. Campfire Marshmallow, Campfire Flame and Campfire Red Ember. They are known botanically as Bidens and are native to Mexico and the Southwest.

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Make the pan bigger, not the grocery bill

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I don’t think any of us need the government to tell us groceries are expensive. We know it when we stand in the meat aisle and lower our standards real fast from 90% lean to 80% lean hamburger meat.
Still, the numbers are interesting.
According to the latest Bureau of Labor Statistics report, grocery prices in July were 2.7% higher than they were a year ago. Beef is where things really hurt. Beef prices were up 9.4% from last July, and uncooked ground beef was up 9%.
Chicken, on the other hand, was actually down 2.7% over the same period, which makes it one of the better bargains in the meat case right now.
The BLS average-price survey puts a pound of ground chuck at $6.85 in July. Two years ago, in July 2024, that same national average was $5.47.
So maybe it is time to resurrect something our mothers and grandmothers understood very well.

Read the full On the Table feature in the Sept. 17 Bowie News.

Big-Pan Chicken Spaghetti

A pound of diced chicken can disappear beautifully through an entire pan of pasta.

Ingredients

  • 1 pound boneless chicken, diced
  • 12 ounces spaghetti
  • 1 small onion, chopped
  • 1 can cream of chicken soup
  • 1 can cream of mushroom soup
  • 1 can Rotel-style tomatoes
  • 1 cup chicken broth
  • 2 cups shredded cheese, divided
  • 1 teaspoon garlic powder
  • Salt and pepper

Cook spaghetti just until tender and drain.

Meanwhile, sauté diced chicken and onion until chicken is cooked through.

Mix spaghetti, chicken, soups, tomatoes, broth, garlic powder and 1 cup cheese. Spread into a greased 13×9 pan.

Top with remaining cheese and bake at 350 degrees for 25 to 30 minutes.

Have half a bag of frozen peas, broccoli or mixed vegetables lingering in the freezer? Throw them in. This is a forgiving recipe.

Serves 8 to 10.

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Sunglow brightens the landscape and containers

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Perfect Score, Director’s Select, Best of the Best and Leader of the Pack are just a few of the awards for Superlophus. I’m also reasonably sure you are thinking: What is a Superlophus?
Superlophus Sunglow is the official name botanically known as an Oenothera commonly called Texas Primrose. That’s right: This golden yellow flower that is a non-stop bloomer and tough-as-nails is a native selection and winner of 15 awards from Canada to Mississippi.

Read the full Garden Guy feature in the Thursday Bowie News.

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