Connect with us

Live Better

Prioritize self-care for a brighter future

Published

on

(Family Features) When so much of the world is beyond your control, it’s easy to become anxious or overwhelmed trying to take care of everyone and everything. Making self-care a priority allows you to take charge and protect your own mental and physical wellness.

For many people, self-care gets neglected while other needs and obligations move to the forefront. That’s why being intentional and getting organized can help put you on a better path.

“A steady schedule is a healthy schedule,” said Jackie Michaels, a vocalist, songwriter, actress and author who shares her own journey to help others learn how to appreciate life by encouraging self-care, self-love and healing. “Set intentional goals to realign your life and create time for yourself to accomplish your goals.”

Michaels offers these words of wisdom to those who are just beginning their journey of intentional self-care.

Take advantage of the energy of the moon. A new moon is an ideal time to contemplate and plan for the future, as its path toward light and energy can align with your progress toward a milestone or goal. Conversely, a full moon’s expansive positive energy is thought to help amplify both conscious and sub-conscious thoughts for productive meditation. As the moon wanes, this is a time for reflection, shedding what hinders your progress as you prepare for another fresh start with the return of a new moon.

Make time for yourself to find balance. In today’s busy world, this advice can be much easier said than done, but that’s why Michaels recommends arming yourself with tools that can help. For example, the Love Me Right Self-Care Journal and Planner can help you set boundaries for yourself and others. You can use the calendar to set and take necessary breaks  from time to time as a step toward self-care management.

Relax and release before starting a new week. Each week is an opportunity for a fresh start. Take time over the weekend to mentally rest and recharge, paying attention to areas of growth and accomplishment. It’s also helpful to be intentional about letting go of disappointments and missteps from the week behind you and focus your mental energy on how to continue progressing toward your goals.

Make every effort count. When time is precious, there’s little room for lackluster effort. While you may not be able to realistically put everything into all that you do, you’ll likely discover a pattern of greater success in the activities where you invest yourself more deeply. Ultimately, you may find it easier to pass on activities that don’t pique your interest enough to command your full energy.

Recognize there’s no guilt in putting yourself first. Think about what you give to your friends, work and other external forces in life. When your effort is limited, chances are your results are, too. The same applies when you’re working on yourself. If you only give what energy is leftover after giving to everyone and everything else, you’re not likely to achieve the results you desire. Understanding that giving all of yourself is the only way to reach what you aspire is the first step toward letting go of the guilt you may feel when you make yourself and your own time the first priority.

Give yourself credit and acknowledge your achievements. When you’re busy chasing your goals and dreams, it’s easy to lose sight of what you’ve already accomplished. Take time to celebrate victories and be proud of what you have accomplished. Also remember acknowledging milestones and progress toward bigger, long-term goals can help keep you motivated and determined to reach the finish line.

Find more inspiration for your self-care journey at jackiemichaels.com/love-me-right.

Photos courtesy of Getty Images


SOURCE:
Jackie Michaels

Continue Reading

Live Better

Explore your dream destination:Tips for a a travel adventure

Published

on

(Family Features) If you find yourself dreaming of sunshine, sand and sparkling pools, it may be time to start looking forward to your next vacation getaway. Get a jumpstart on building excitement for the journey ahead by beginning preparations early, which offers many benefits, including better rates and more time to research your options.

Start exploring ideas for a fun-filled trip with these tips from the travel experts at Funjet, which specializes in providing travelers with vacation packages to hundreds of destinations around the world:

Plan Ahead
Booking your vacation well in advance allows you to take advantage of the best deals at
the most popular hotels and hottest travel dates. In addition, by being flexible with travel dates,
families can save hundreds of dollars. Moving travel dates by a day or two can result in major savings, often even more than the discounts you can get on last-minute trips.

Research Dream Destinations
Deciding where you want to go is the first step, but with a literal world of possibilities, it can be difficult to narrow down your choices. One place you can find inspiration is by exploring the top travel destinations others are choosing. For example, the top 10 travel destinations booked with Funjet in 2023 include numerous international destinations. Las Vegas is the only U.S. city to make the top 10 list. Mexico is especially popular, with Cancun, Cozumel, Puerto Vallarta and San Jose Del Cabo. Others include Belize City, Belize; Liberia, Costa Rica; Montego Bay, Jamaica; Panama City, Panama; and Punta Cana, Dominican Republic.

Consider All-Inclusive Options
Whether you prefer adults-only or family-friendly, luxury or budget-friendly, there’s a diverse range of all-inclusive resorts to choose from. All-inclusives are known for their convenience and value. They offer hassle-free experiences with meals, drinks and often activities included. While many resorts in Mexico and the Caribbean islands are all-inclusive, be aware that smaller islands like Antigua may feature European plan-style hotels, where meals and drinks are not included.

An all-inclusive package usually encompasses a variety of activities and amenities curated to offer an enjoyable and cost-effective vacation. Within these packages, guests often have the opportunity to access amenities such as swimming pools, engage in sports activities, participate in fitness classes and other entertaining experiences.

Pack Like a Pro
Gathering everything you need for a vacation, especially with kids in tow, can be stressful. To make the process easier, organize your packing based on factors like the length of your trip, airline policies and your family’s activities. Essentials like an umbrella should not be overlooked, especially if your destination’s weather can be unpredictable. Maximize luggage space by packing travel-sized toiletries and put electronic necessities like your mobile device, charger and headphones in your carry-on bag.

Anticipate Extra Expenses
While all-inclusive resorts make tropical getaways stress-free and economical, it’s customary to express appreciation for exceptional service with tips. Resorts typically don’t require tipping, but guests commonly tip as a gesture of gratitude. When deciding to tip, families should consider modest amounts, like $1-5 per meal per person, and be mindful of different service levels as well as the convenience of using local currency. Having cash on hand makes it easier to tip as needed and ensure you have extra for souvenirs and other purchases.

Unplug and Unwind
Although most travelers believe it’s essential to stay connected, it’s a good idea to limit screen time so you can make the most of your vacation. Schedule a specific time, preferably in the morning, to address emails and online tasks then enjoy a worry-free rest of the day. While phones are often used to capture photos and videos or look up information about nearby attractions, putting away the screens means you’ll be able to enjoy the scenery, connect with loved ones and have a truly rejuvenating experience.

Protect Your Group Travel
When traveling with a group, there’s a greater chance of something happening that changes plans between when you book your trip and leave. That’s why it can be a good idea to take a “travel with confidence” approach and consider including a travel protection plan in your reservations. This insurance allows travelers to cancel their trip for any reason, if necessary. When traveling with a group, stick with nonstop flights when possible, as you’re more likely to stay together, which can mean more cost-effective travel.

Enjoy the Experiences
While spending leisure time by the resort pool with afternoon cocktails can be a relaxing reward, you can make the most of a destination vacation by also planning a tour. Many destinations offer services that can assist travelers with booking various adventures, ranging from catamaran cruises to hikes and almost everything in between.

Find more tips and plan your next adventure at Funjet.com or call your local travel advisor.

Where to Stay
Start planning your dream getaway by checking out these traveler-favorite destination properties, based on bookings through Funjet:

Top 10 All-Inclusive Resorts

  • Dreams Onyx Resort & Spa (Punta Cana, Dominican Republic)
  • Dreams Bahia Mita Surf & Spa Resort (Nayarit, Mexico)
  • Riu Caribe (Cancun, Mexico)
  • Riu Guanacaste (Costa Rica)
  • Riu Negril (Jamaica)
  • Iberostar Grand Paraiso (Riviera Maya, Mexico)
  • Riu Cancun (Mexico)
  • Royalton Riviera Cancun, An Autograph Collection (Mexico)
  • Secrets Maroma Beach Riviera Cancun (Quintana Roo, Mexico)
  • Secrets Huatulco Resort & Spa (Oaxaca, Mexico)

Highly Rated Hotels for Groups

  • Royalton Riviera Cancun, An Autograph Collection (Mexico)
  • Dreams Playa Mujeres Golf & Spa Resort (Quintana Roo, Mexico)
  • Dreams Flora Resort & Spa (Punta Cana, Dominican Republic)
  • Oasis Palm (Cancun, Mexico)
  • Hyatt Place Waikiki Beach (Honolulu, Hawaii)
  • Marival Emotions Resort & Suites (Nuevo Vallarta, Mexico)
  • Royalton Punta Cana, An Autograph Collection (Dominican Republic)
  • Manchebo Beach Resort & Spa (Oranjestad, Aruba)
  • Bahia Principe Grand La Romana (Dominican Republic)
  • Dreams Macao (Punta Cana, Dominican Republic)
  • Secrets Playa Blanca Costa Mujeres (Mexico)
  • Zoetry Agua Punta Cana (Dominican Republic)


SOURCE:
Funjet

Continue Reading

Live Better

Go green with home cleaners

Published

on

(Family Features) If you’re among those looking for ways to clean your home while also going green, it may be easier than you think.

Consider these easy and affordable solutions to help you live more environmentally friendly. You may be surprised to find you already have many of these household products on hand.

Baking soda: A natural, safe, effective and gentle solution, baking soda can serve multiple home cleaning needs. Make a paste of three parts baking soda to one part water. Rub onto silver with a clean cloth or sponge. Rinse thoroughly and dry for shining serving or decor pieces. Additionally, you can sprinkle baking soda on upholstery and carpet to get rid of odors.

Vinegar: With the acidity to help get rid of dirt and grime around the home, vinegar can be used to clean cloudy glassware. Simply soak paper towels or a cloth in full-strength white distilled vinegar and wrap around both the inside and outside of the glass. Let sit before rinsing clean. To remove lime deposits on your tea kettle, add 1/2 cup distilled white vinegar to the water and let it sit overnight. In the morning, boil the vinegar for a few minutes then rinse with water.

Lemons: With a fresh, natural smell, lemons have the acidity to remove soap scum, clean and shine brass and remove hard water deposits. Just spray some lemon juice on tile surfaces to remove soap scum or hard water deposits. Squeeze lemon juice on a cloth and use to polish brass around the home.

Houseplants: Plants serve as natural air purifiers. African violets and ferns are beautiful ways to help clear the air.

Other easy, green ideas for keeping your home clean include opening windows and doors while you clean to improve air quality and taking off your shoes when you come inside, which can help avoid tracking dust, dirt, pollen and more throughout the house.

Visit eLivingtoday.com for more eco-friendly advice.

Photo courtesy of Unsplash


SOURCE:
eLivingtoday.com

Continue Reading

Live Better

Tool to help hobbyists, professional get the job done

Published

on

(Family Features) Whether you’re into woodworking, metalworking, building models or another craft or hobby, the right tools allow you to work faster, easier and smarter.

A capable and versatile project partner, the IQ Vise System by Work IQ Tools is a problem-solving bench vise system that is transforming the way DIYers, craftsmen, hobbyists, makers and pros get the job done. It features a ball and socket design that articulates and rotates 360 degrees for optimal work positioning while complementing task-specific jaw sleeves are crafted to create the perfect grip for an extensive range of shapes and materials.

Plus, with four ports built directly into the vise, you can attach the plug-and-play workshop accessories including the IQ Connect Work Light, Magnifying Glass and Cell Phone Holder directly to the vise or take them where you need them around your workspace.

With three mounts – a bench mount to screw directly into your workbench or stud wall, a magnetic mount that can attach to any metal surface and a clamp mount that functions like a common c-clamp for quick and temporary mounting to any surface edge 2 1/4 inches or under – it’s like having an extra set of hands to help tackle whatever project you’re taking on.

Find more tools to help you work smarter at workiqtools.com.

https://youtube.com/watch?v=lkSVaIVDVtE%3Fmodestbranding%3D1%26rel%3D0%26showinfo%3D0


SOURCE:
WorkIQTools.com

Continue Reading
Ad
Ad
Ad
Ad
Ad

Trending