EDIBLES
What’s In Season? May Produce Guide
My May produce guide is finally here! Citrus is on its way out, as are cool-weather crops like cabbage and beets. Berries will start showing up in southern states soon. Growing seasons vary around the country so your best bet is to visit a farmers’ market and see what your local growers have to offer.
Thanks again to Becky for letting me base this resource on her “Eat Seasonal” monthly seasonal produce lists. You can download her free screensaver for May produce over here. For more seasonal inspiration, follow my boards on Pinterest!
Asparagus
Asparagus is really only worth eating in the springtime. It’s lovely with lemon and mint. Shaved asparagus is great in salads and roasted asparagus makes a perfect springtime side dish. Asparagus elsewhere:
- Asparagus and Sweet Potato Hash with Chimichurri by House in the Hills
- Grilled Asparagus Plate with Cilantro Pepita Pesto by Sprouted Kitchen
- Pistachio Crusted Asparagus with Feta by Joy the Baker
- Sesame and Almond Asparagus Salad by Love and Lemons
Avocado
Good gracious, how I love avocado. Avocado on toast is almost impossible to beat, but it’s also a fantastic addition Mexican meals and fresh green recipes of any kind, really. The avocados you’ll find in stores now are probably from Mexico, where avocados are in season year-round, but California avocados are starting to come around, too. Avocado elsewhere:
- Avocado Cilantro Hummus by What’s Gaby Cooking
- Avocado, Mozzarella, and Jalapeño Chimichurri Grilled Cheese by Naturally Ella
- Black Bean and Avocado Breakfast Burritos by Gimme Some Oven
- Garlicky Avocado Grilled Cheese with Tomato Pesto by Foodie Crush
Beets
I’m slowly changing my tune about beets. I like them raw in salads (like this one and this colorful quinoa salad!) and even in my juice. I’m still learning to appreciate roasted beets, though. Beets are tremendously earthy and can be eaten fresh, cooked or roasted. Some, like the golden variety, are pretty sweet. Beets elsewhere:
- Baked Rosemary Beet Chips by Minimalist Baker (featured above!)
- Beet Bourguignon by Green Kitchen Stories
- Penne Pasta in a Roasted Beet Sauce by Bev Cooks
- Warm Kale, Quinoa and Balsamic Beet Salad by The First Mess
Broccoli
As it turns out, broccoli is totally irresistible once roasted with olive oil and sea salt. Like all brassicas, broccoli goes great with garlic, ginger, red pepper flakes and other bold flavors. Select small, tightly packed florets with minimal brown spots. Broccoli elsewhere:
- Asian Quinoa Broccoli Slaw by Mountain Mama Cooks
- Ginger Broccoli with Forbidden Rice by A House in the Hills
- Roasted Broccoli Grilled Cheese by Two Peas and Their Pod
- Simple, Salty, Sweet + Nutty Broccoli Soba by The First Mess
cauliflower
Cauliflower: Trendy since 2012, good for you since forever! Roasting cauliflower with olive oil and sea salt transforms the cruciferous vegetable from bland to French fry irresistible. You can also pulse raw cauliflower in the food processor to give it a rice- or couscous-like texture. I was skeptical about cauliflower crust pizza, but it can actually be pretty good! Cauliflower elsewhere:
- Cauliflower and Roasted Garbanzo “Rice and Peas” by The First Mess
- Raw Cauliflower “Couscous” Greek Salad by Vintage Mixer
- Roasted Cauliflower and Chickpea Tacos by Two Peas and Their Pod
- Shaved Cauliflower Salad by Happyolks
Thank goodness for spring greens. You might be able to find local arugula, spinach, lettuce, spinach, Swiss chard and/or watercress now, depending on where you live. I love them every which way: in salads, as pesto, tossed in pasta and sautéed with garlic. Greens elsewhere:
- Garlicky Swiss Chard and Chickpeas by Foodie Crush
- Skinny Spinach Lasagna by Pinch of Yum
- Spicy Cashew Lettuce Wraps by A Couple Cooks
- Spring Salad and Arugula Hummus by Love and Lemons
Herbs
Fresh herbs often make the dish. Although they’re available year round at stores, now might be a good time to plant your herb garden. Herbs that are coming into season now include chervil, chives, dill, scallions, sorrel and thyme. Herbs elsewhere:
- Carrot, Dill and White Bean Salad by 101 Cookbooks
- Chilled Parsley and Pea Soup by My New Roots
- Orzo Salad with Chickpeas, Cucumbers, Lemon, Dill, & Feta by Two Peas and Their Pod
Kale
We all love kale, and for good reason! It’s tremendously good for you and totally delicious, given the right preparation. Chop kale for stir-fries or a side of greens (sauté in olive oil and garlic), or massage it with a dash of salt for salads (see any of my kale salads for further instruction), or lightly coat roughly chopped kale with olive oil and roast it for kale chips. You can also blend kale into smoothies or juice it. Kale elsewhere:
- Kale, Spinach and Pear Smoothies by Joy the Baker
- Kale Caesar Salad with Crispy Garbanzo Bean Croutons by Mountain Mama Cooks
- Kale with Japanese Sesame Dressing by Yummy Supper
- Mushroom and Kale Grilled Cheese by Foodie Crush
Leeks
I’ve cooked with leeks before, but they haven’t made it to the blog yet. Leeks are related to onions and garlic and have a mild, oniony flavor. They grow in bundled “leaf sheaths” that look similar to celery stalks. You probably won’t want to cook with the dark green parts, which are pretty tough. They’re pretty difficult to clean because dirt gets in between the sheaths. Here’s how to clean them. Leeks elsewhere:
- Braised Leeks and Muscovado Lentils by Sprouted Kitchen
- Lemony Leeks with Chickpeas and Feta by My New Roots
- Quinoa with Leeks and Herbs by A Couple Cooks
- Roasted Cauliflower and Leek Soup by Love and Lemons
Mango
Mangos are like tropical peaches and they are awesome. They can seem a little tricky to work with at first, but you just slice off one-third of each side, longways, from the top down, then dice the mango like you would an avocado. Mango elsewhere:
- Mango and Cilantro Guacamole by Two Peas and Their Pod
- Mango Habanero Black Bean Tacos by Love and Lemons
- Mango Jalapeño Margaritas by How Sweet Eats
- Mango Slaw with Cashews and Mint by Smitten Kitchen
Mushrooms are weird. They’re fungi! Edible, earthy mushrooms can be eaten raw, cooked, and so forth. They pair well with garlic, shallots, olive oil, pepper, dry red wine and herbs like flat-leaf parsley, chives, rosemary, tarragon and thyme Mushrooms elsewhere:
- Creamy Poblano Mushrooms with Polenta by Pinch of Yum
- Mushroom, Farro and Fontina Salad by What’s Gaby Cooking
- Mushroom and Quinoa Lettuce Wraps by Love and Lemons
- Pizza Stuffed Portobello Mushrooms by Foodie Crush
Peas
I’m so glad I gave peas a chance. Peas get sweeter with a little heat, but they don’t need much more than that. They go great with a little butter and salt, maybe with some garlic or mint, too. You might be able to find sugar snap peas around now, too. Peas elsewhere:
- A Real Mess of Peas by The First Mess
- Green Pea Soup by Green Kitchen Stories
- Pesto Pea Pizza by What’s Gaby Cooking
Radishes
How I love radishes! Raw, chopped radishes lend a spicy crunch to salads and makes a great garnish for fresh Mexican meals. I often prefer radishes to raw red onion, which can easily overwhelm other raw ingredients. Whole, raw, spicy radishes served with butter and flaky salt are an incredibly simple and delicious appetizer. I also love pickled radishes, but the verdict is still out on roasted radishes. Radishes elsewhere:
- Breakfast Tacos with Avocado Radish Salsa by The Year in Food
- Charred Corn Tacos With Zucchini-Radish Slaw by Smitten Kitchen
- Radish and Egg Salad Sandwiches by A Couple Cooks
- Super Simple Radish Salad with Crème Fraiche by Yummy Supper
Rhubarb
Hooray! Rhubarb season is here! Rhubarb is an oddball vegetable related to buckwheat. Rhubarb tastes more sour than sweet and pairs marvelously with strawberry. Rhubarb leaves can be high in oxalic acid, so don’t eat them (and keep them away from your dog, too!). Rhubarb elsewhere:
- Rhubarb Upside Down Yogurt Cake by Green Kitchen Stories
- Strawberry Rhubarb Pop Tarts by Minimalist Baker
- Strawberry Rhubarb Soda by Smitten Kitchen
- Vegan Rhubarb Cheesecake by A House in the Hills
EDIBLES
Bring joy back to family meals
Simplify dinnertime with convenient recipes and digital tools
(Family Features) While meals savored with loved ones are intended to produce smiles and shared moments, the process of grocery shopping, planning and cooking has become a chore for many families. Take the first step toward bringing back the joy and magic of making your favorite foods with tools that do the work for you.
For example, the all-in-one Albertsons Meal Plans and Recipes tool allows you to focus on what you want to eat rather than what you need to buy as it empowers everyday home cooks to plan, shop and prepare personalized recipes based on dietary preferences, allergies or family likes and dislikes. The app features a library of 9,000 exclusive recipes created by professional chefs (with new recipes added each month) and includes tasty dishes such as Sheet Pan Cajun Shrimp Fajitas with Bell Pepper, Onion and Spicy Ranch; Cheese Tortellini and Cauliflower with Creamy Spinach Marinara; and Garlic-Parmesan Chicken Tenders with Green Beans and Honey Mustard Dip.
The free digital tool also includes an artificial intelligence-powered “Scan Your Own Recipe” feature that allows you to snap a photo with your phone of grandma’s handwritten, not-so-secret recipe and transforms it into a digital version saved in the app. Recipes are instantly turned into shoppable ingredients and added to your cart for quick, convenient checkout. Now, you can turn all of your recipes into a digital library for quick and easy access in one place. No more flipping through cookbooks or recipe cards searching for your favorites.
Designed to provide culinary inspiration throughout the week while saving time and money, the app also features a budget tracker and hands-free cooking mode with a step-by-step timer.
“The Albertsons Meal Plans tool is the ultimate life hack,” said Jill Pavlovich, senior vice president of digital customer experience for Albertsons Cos. “This all-in-one app makes it simple for anyone to plan, shop and prepare inspiring recipes from anywhere – whether it is an old family favorite, a best-seller from a favorite food blogger or one of our 9,000 delicious recipes. Best of all, it’s completely free to use on our grocery app and website.”
The tool is available on the store apps and websites across the Albertsons Cos. banner of stores including Albertsons, Safeway, Vons, Jewel-Osco, Shaw’s, Acme, Tom Thumb, Randalls, United Supermarkets, Pavilions, Star Market, Haggen, Carrs, Kings Food Markets and Balducci’s Food Lovers Market.
Find more information and a seemingly endless collection of recipes at Albertsons.com.
Sheet Pan Cajun Shrimp Fajitas with Bell Pepper, Onion and Spicy Ranch
Recipe courtesy of Albertsons
Total time: 30 minutes
Servings: 4
- 2 green bell peppers
- 2 yellow bell peppers
- 1 lime
- 1 medium red onion
- 2 tablespoons extra-virgin olive oil
- 1 1/2 pounds raw, peeled shrimp, fresh or frozen
- 5 teaspoons Cajun seasoning, divided
- 1 teaspoon salt
- 1/2cup ranch dressing
- 12 small flour tortillas
- Preheat oven to 450 F.
- Wash and dry green bell peppers, yellow bell peppers and lime.
- Trim, seed and slice bell peppers lengthwise into thin strips; transfer to large baking sheet.
- Peel, halve and slice onion lengthwise into thin pieces; add to baking sheet with bell peppers.
- Drizzle veggies with oil, toss to combine and spread in even layer. Bake until veggies have softened slightly, about 5 minutes.
- If using frozen shrimp, place them in colander and run under cold water to thaw slightly. Place shrimp on clean towel or paper towels and pat dry.
- Remove baking sheet from oven. Arrange shrimp over veggies then sprinkle with 4 teaspoons Cajun seasoning and salt; toss to combine and spread in even layer.
- Bake until veggies are tender and shrimp are cooked through, 5-7 minutes. Remove from oven.
- Cut lime into wedges.
- In small bowl, stir ranch dressing and remaining Cajun seasoning.
- Warm tortillas in skillet, oven or microwave, if desired.
- Divide tortillas between plates and fill with shrimp and veggies; drizzle with spicy ranch and serve with squeeze of lime.
Cheese Tortellini and Cauliflower with Creamy Spinach Marinara
Recipe courtesy of Albertsons
Total time: 20 minutes
Servings: 4
- 2 bags (10 ounces each) cauliflower florets
- 18 ounces cheese tortellini, fresh or frozen
- 1/2 tablespoon salt
- 1 jar (24 ounces) marinara sauce
- 8 fluid ounces heavy whipping cream
- 1/2 teaspoon basil, dried
- 1/4 teaspoon black pepper
- 2 packages (5 ounces each) baby spinach
- Fill large pot halfway with hot water, cover and bring to boil. Uncover then add cauliflower, tortellini and salt; stir for a few seconds. Cook, stirring occasionally, until just tender, about 5 minutes, or cook according to package instructions.
- In separate large pot over medium heat, stir marinara sauce, cream, basil and black pepper to combine and bring sauce to simmer. Once simmering, reduce heat to medium-low and cook until slightly thickened, 3-4 minutes.
- Wash and dry spinach.
- When sauce has thickened, add spinach to pot in handfuls, waiting for spinach to wilt slightly before adding next handful. Remove from heat and cover to keep warm.
- When cauliflower and tortellini are done, drain and add to pot with creamy marinara sauce; stir to combine.
- To serve, divide pasta between plates or bowls.
Garlic-Parmesan Chicken Tenders with Green Beans and Honey Mustard Dip
Recipe courtesy of Albertsons
Total time: 30 minutes
Servings: 4
- 2 tablespoons extra-virgin olive oil, divided
- 1/4 cup mayonnaise
- 1 teaspoon garlic powder
- 1 teaspoon salt, divided
- 2/3 cup Parmesan cheese, shredded
- 1/2 cup panko breadcrumbs
- 1/2 teaspoon paprika
- 1 1/2 pounds boneless, skinless chicken breasts
- 1 1/2 pounds green beans
- 1/2 cup honey mustard dressing
- Preheat oven to 450 F. Coat baking sheet with 2 teaspoons oil.
- In medium bowl, stir mayo, garlic powder and 1/2 teaspoon salt to combine.
- In separate medium bowl, stir Parmesan, breadcrumbs and paprika to combine.
- Pat chicken dry with paper towels and slice into 3/4-inch tenders. Add to bowl with mayo mixture and toss to coat.
- Working in batches, dredge tenders in breadcrumb coating, pressing to adhere. Transfer to baking sheet.
- Bake until tenders start to turn golden, about 10 minutes.
- On clean cutting board, wash, dry and trim green beans. Set aside.
- When chicken is golden, flip and bake until cooked through, 6-8 minutes. Remove from oven.
- Preheat large skillet over medium-high heat.
- Add remaining oil and swirl to coat bottom. Add green beans and remaining salt; cook, stirring occasionally, until tender-crisp, 4-5 minutes. Remove from heat.
- Divide chicken tenders and green beans between plates. Serve with dressing for dipping.
SOURCE:
Albertsons
EDIBLES
Empower yourself with nutrition know-how
(Family Features) Eating a balanced diet with fruits, vegetables, whole grains, dairy and proteins is a crucial first step toward a healthy life.
Even with hectic schedules and convenience foods readily available, it’s important to incorporate habits like regular family meals and meal planning so you have a variety of better-for-you snacks and recipes on hand. Also important is leading by example and modeling healthy eating habits to help improve overall nutrition for you and your family members, especially children.
If you are looking for ways to make nutrition fun, the experts at Healthy Family Project, along with its fruit and vegetable partners, are offering an online nutrition resource center as part of Mission for Nutrition 2024.
Geared toward dietitians, nutrition professionals and anyone involved in nutrition education, the resource center is a one-stop shop to make nutrition education fun and inspiring, featuring more than 600 dietitian-approved recipes; tips to pick, prepare and store more than 50 fruits and vegetables during every season; a podcast, e-cookbook and monthly newsletter; and free downloadables, infographics, activities for kids and more.
Dietitians and nutrition professionals can sign up to receive this year’s Mission for Nutrition kit, which is full of resources to use in classrooms, in-store with customers or wherever they’re supporting nutrition education. Available by request only, the kit includes a roll of “I’m a Healthy Eater” stickers, seasonal counter cards, mini magazines, demo ideas, a Healthy Family Project spatula and additional resources and information from produce partners.
As part of the mission, the partner brands are making a donation to improve access to fresh produce in schools through the Foundation for Fresh Produce.
To find more resources, tips and recipes to encourage proper nutrition, visit HealthyFamilyProject.com.
Photo courtesy of Shutterstock
SOURCE:
Healthy Family Project
EDIBLES
Get creative with Easter sweets
Kid-friendly crafts that bring loved ones together
(Family Features) Holiday hams and deviled eggs may take center stage at Easter gatherings, but edible crafts offer a reminder of the magic of the season that’s found in moments spent together. Simple recipes that call for a dose of creativity are perfect ways to bring the kids to the kitchen, made even easier when all that work leads to sweet treats.
While plastic eggs may have led to a decline in good, old-fashioned egg-dyeing, there are still fun ways to bring crafts back to Easter celebrations. Consider these Kids Krafty Easter Cake Pops, which call for little ones to help dip seasonal shapes in chocolate, use cake molds and more.
Children of virtually any age can relish in the joys of using cookie cutters and decorating Easter Sugar Cookies, all with a little supervision and short list of instructions. This version shows how to make the cookies and homemade icing so you can create any color you desire for maximum creativity.
Remember, these delicious crafts don’t have to be perfect – having fun and making memories that last a lifetime are what make Easter truly special.
Visit Culinary.net to find more Easter inspiration and recipes from “Cookin’ Savvy.”
Kids Krafty Easter Cake Pops
Recipe courtesy of “Cookin’ Savvy”
- 1 box cake mix
- 1 can frosting
- 1 bunny chocolate mold
- 1 cakesicle mold
- ice pop sticks
- 1 bag white chocolate chips or melting chips
- cake pop sticks
- 1 bag orange melting chips
- 2 tablespoons canola or coconut oil, divided
- 1 bag green melting chips
- pastel sprinkles
- 1 piece hard foam (optional)
- edible markers
- Bake cake according to package instructions and let cool completely.
- Crumble cake and mix with 1/2 can frosting until dough forms. Add more frosting, if needed. Using small cookie scoop, form dough into balls and set aside. Place dough in bunny molds then pop out and set aside with balls. Place dough in cakesicle mold, insert ice pop stick in each slot and freeze 5-10 minutes.
- Melt handful of white melting chips. Stick tip of each cake pop stick in chocolate then insert into every cake ball and bunny until each has one stick. Set aside to dry.
- Remove cakesicles from freezer and pop out of molds. In bowl, melt orange melts then mix in 1 tablespoon oil and transfer to cup. Dip cakesicles and scrape off excess using rim of cup. Place on parchment paper to dry.
- In bowl, melt green melts then place in zip-top or piping bag. Cut tip off bag, pipe carrot leaves onto piece of parchment paper and let dry.
- Melt remaining white melts and mix in remaining oil. Transfer to cup and dip ball-shaped cake pops and bunnies then tap stick on edge of cup to remove excess.
- Over separate bowl, sprinkle ball-shaped pops with pastel sprinkles. To keep ball shape, let dry by sticking in piece of hard foam. Bunnies can dry face side up on parchment paper. After bunnies are dry, use edible markers to make face and color in ears.
- When carrots and leaves are dry, remelt orange melts and place in piping or zip-top bag. Cut off tip and drizzle orange over carrots. Add small line of orange on each ice pop stick and place leaves on each stick. Let dry.
Easter Sugar Cookies
Recipe courtesy of “Cookin’ Savvy”
Icing:
- 1/3 cup meringue powder
- 1/2 cup warm water, plus additional for thinning (optional), divided
- 3 tablespoons vanilla
- 1 bag (2 pounds) powdered sugar
- 2 tablespoons corn syrup
- assorted food coloring
Cookies:
- 2 sticks unsalted butter, at room temperature
- 1 cup sugar
- 1 egg
- 1 tablespoon vanilla
- 2 teaspoons baking powder
- 1 dash salt
- 3 cups all-purpose flour
- To make icing: Mix meringue powder, 1/2 cup warm water, vanilla, powdered sugar and corn syrup. Separate into bowls and add food coloring; mix with water, as needed, to thin for piping.
- To make cookies: Heat oven to 350 F.
- Cream butter and sugar. Mix in egg, vanilla, baking powder and salt. Mix in flour 1 cup at a time to form dough. Roll dough out to 1/4-1/2-inch thickness.
- Cut into shapes, place on baking sheet and freeze 10 minutes. Bake 8-12 minutes. Cool completely before icing.
- Place icing in zip-top or piping bags and cut off tips. Put cookies on parchment paper. Trace outline first then fill in middle. Use toothpicks to smooth out.
- Let dry 6 hours and finish decorating with different icing colors or edible markers.
SOURCE:
Culinary.net
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