EDIBLES
What’s In Season? May Produce Guide
My May produce guide is finally here! Citrus is on its way out, as are cool-weather crops like cabbage and beets. Berries will start showing up in southern states soon. Growing seasons vary around the country so your best bet is to visit a farmers’ market and see what your local growers have to offer.
Thanks again to Becky for letting me base this resource on her “Eat Seasonal” monthly seasonal produce lists. You can download her free screensaver for May produce over here. For more seasonal inspiration, follow my boards on Pinterest!
Asparagus
Asparagus is really only worth eating in the springtime. It’s lovely with lemon and mint. Shaved asparagus is great in salads and roasted asparagus makes a perfect springtime side dish. Asparagus elsewhere:
- Asparagus and Sweet Potato Hash with Chimichurri by House in the Hills
- Grilled Asparagus Plate with Cilantro Pepita Pesto by Sprouted Kitchen
- Pistachio Crusted Asparagus with Feta by Joy the Baker
- Sesame and Almond Asparagus Salad by Love and Lemons
Avocado
Good gracious, how I love avocado. Avocado on toast is almost impossible to beat, but it’s also a fantastic addition Mexican meals and fresh green recipes of any kind, really. The avocados you’ll find in stores now are probably from Mexico, where avocados are in season year-round, but California avocados are starting to come around, too. Avocado elsewhere:
- Avocado Cilantro Hummus by What’s Gaby Cooking
- Avocado, Mozzarella, and Jalapeño Chimichurri Grilled Cheese by Naturally Ella
- Black Bean and Avocado Breakfast Burritos by Gimme Some Oven
- Garlicky Avocado Grilled Cheese with Tomato Pesto by Foodie Crush
Beets
I’m slowly changing my tune about beets. I like them raw in salads (like this one and this colorful quinoa salad!) and even in my juice. I’m still learning to appreciate roasted beets, though. Beets are tremendously earthy and can be eaten fresh, cooked or roasted. Some, like the golden variety, are pretty sweet. Beets elsewhere:
- Baked Rosemary Beet Chips by Minimalist Baker (featured above!)
- Beet Bourguignon by Green Kitchen Stories
- Penne Pasta in a Roasted Beet Sauce by Bev Cooks
- Warm Kale, Quinoa and Balsamic Beet Salad by The First Mess
Broccoli
As it turns out, broccoli is totally irresistible once roasted with olive oil and sea salt. Like all brassicas, broccoli goes great with garlic, ginger, red pepper flakes and other bold flavors. Select small, tightly packed florets with minimal brown spots. Broccoli elsewhere:
- Asian Quinoa Broccoli Slaw by Mountain Mama Cooks
- Ginger Broccoli with Forbidden Rice by A House in the Hills
- Roasted Broccoli Grilled Cheese by Two Peas and Their Pod
- Simple, Salty, Sweet + Nutty Broccoli Soba by The First Mess
cauliflower
Cauliflower: Trendy since 2012, good for you since forever! Roasting cauliflower with olive oil and sea salt transforms the cruciferous vegetable from bland to French fry irresistible. You can also pulse raw cauliflower in the food processor to give it a rice- or couscous-like texture. I was skeptical about cauliflower crust pizza, but it can actually be pretty good! Cauliflower elsewhere:
- Cauliflower and Roasted Garbanzo “Rice and Peas” by The First Mess
- Raw Cauliflower “Couscous” Greek Salad by Vintage Mixer
- Roasted Cauliflower and Chickpea Tacos by Two Peas and Their Pod
- Shaved Cauliflower Salad by Happyolks
Thank goodness for spring greens. You might be able to find local arugula, spinach, lettuce, spinach, Swiss chard and/or watercress now, depending on where you live. I love them every which way: in salads, as pesto, tossed in pasta and sautéed with garlic. Greens elsewhere:
- Garlicky Swiss Chard and Chickpeas by Foodie Crush
- Skinny Spinach Lasagna by Pinch of Yum
- Spicy Cashew Lettuce Wraps by A Couple Cooks
- Spring Salad and Arugula Hummus by Love and Lemons
Herbs
Fresh herbs often make the dish. Although they’re available year round at stores, now might be a good time to plant your herb garden. Herbs that are coming into season now include chervil, chives, dill, scallions, sorrel and thyme. Herbs elsewhere:
- Carrot, Dill and White Bean Salad by 101 Cookbooks
- Chilled Parsley and Pea Soup by My New Roots
- Orzo Salad with Chickpeas, Cucumbers, Lemon, Dill, & Feta by Two Peas and Their Pod
Kale
We all love kale, and for good reason! It’s tremendously good for you and totally delicious, given the right preparation. Chop kale for stir-fries or a side of greens (sauté in olive oil and garlic), or massage it with a dash of salt for salads (see any of my kale salads for further instruction), or lightly coat roughly chopped kale with olive oil and roast it for kale chips. You can also blend kale into smoothies or juice it. Kale elsewhere:
- Kale, Spinach and Pear Smoothies by Joy the Baker
- Kale Caesar Salad with Crispy Garbanzo Bean Croutons by Mountain Mama Cooks
- Kale with Japanese Sesame Dressing by Yummy Supper
- Mushroom and Kale Grilled Cheese by Foodie Crush
Leeks

I’ve cooked with leeks before, but they haven’t made it to the blog yet. Leeks are related to onions and garlic and have a mild, oniony flavor. They grow in bundled “leaf sheaths” that look similar to celery stalks. You probably won’t want to cook with the dark green parts, which are pretty tough. They’re pretty difficult to clean because dirt gets in between the sheaths. Here’s how to clean them. Leeks elsewhere:
- Braised Leeks and Muscovado Lentils by Sprouted Kitchen
- Lemony Leeks with Chickpeas and Feta by My New Roots
- Quinoa with Leeks and Herbs by A Couple Cooks
- Roasted Cauliflower and Leek Soup by Love and Lemons
Mango
Mangos are like tropical peaches and they are awesome. They can seem a little tricky to work with at first, but you just slice off one-third of each side, longways, from the top down, then dice the mango like you would an avocado. Mango elsewhere:
- Mango and Cilantro Guacamole by Two Peas and Their Pod
- Mango Habanero Black Bean Tacos by Love and Lemons
- Mango Jalapeño Margaritas by How Sweet Eats
- Mango Slaw with Cashews and Mint by Smitten Kitchen
Mushrooms are weird. They’re fungi! Edible, earthy mushrooms can be eaten raw, cooked, and so forth. They pair well with garlic, shallots, olive oil, pepper, dry red wine and herbs like flat-leaf parsley, chives, rosemary, tarragon and thyme Mushrooms elsewhere:
- Creamy Poblano Mushrooms with Polenta by Pinch of Yum
- Mushroom, Farro and Fontina Salad by What’s Gaby Cooking
- Mushroom and Quinoa Lettuce Wraps by Love and Lemons
- Pizza Stuffed Portobello Mushrooms by Foodie Crush
Peas
I’m so glad I gave peas a chance. Peas get sweeter with a little heat, but they don’t need much more than that. They go great with a little butter and salt, maybe with some garlic or mint, too. You might be able to find sugar snap peas around now, too. Peas elsewhere:
- A Real Mess of Peas by The First Mess
- Green Pea Soup by Green Kitchen Stories
- Pesto Pea Pizza by What’s Gaby Cooking
Radishes
How I love radishes! Raw, chopped radishes lend a spicy crunch to salads and makes a great garnish for fresh Mexican meals. I often prefer radishes to raw red onion, which can easily overwhelm other raw ingredients. Whole, raw, spicy radishes served with butter and flaky salt are an incredibly simple and delicious appetizer. I also love pickled radishes, but the verdict is still out on roasted radishes. Radishes elsewhere:
- Breakfast Tacos with Avocado Radish Salsa by The Year in Food
- Charred Corn Tacos With Zucchini-Radish Slaw by Smitten Kitchen
- Radish and Egg Salad Sandwiches by A Couple Cooks
- Super Simple Radish Salad with Crème Fraiche by Yummy Supper
Rhubarb
Hooray! Rhubarb season is here! Rhubarb is an oddball vegetable related to buckwheat. Rhubarb tastes more sour than sweet and pairs marvelously with strawberry. Rhubarb leaves can be high in oxalic acid, so don’t eat them (and keep them away from your dog, too!). Rhubarb elsewhere:
- Rhubarb Upside Down Yogurt Cake by Green Kitchen Stories
- Strawberry Rhubarb Pop Tarts by Minimalist Baker
- Strawberry Rhubarb Soda by Smitten Kitchen
- Vegan Rhubarb Cheesecake by A House in the Hills
EDIBLES
Living allergic in a food-centered world
Food is supposed to bring people together.
It sits at the center of our holidays, church potlucks, birthday parties, first dates, family reunions and late-night kitchen conversations. In Texas especially, I feel like feeding people is one of the purest forms of love we know. We celebrate with casseroles, comfort with pies, and gather around smoked meats and shared desserts.
Food is hospitality. Food is belonging.
But for some people, food is also calculation.
Before the appetizers even arrive, some of us are already scanning ingredients, evaluating risk, rehearsing questions, and trying to determine whether asking those questions is about to make everyone at the table uncomfortable.
Read the full feature in On The Table in your Thursday Bowie News.
EDIBLES
Go green with fresh spring salad
(Feature Impact) While most people think of dirty kitchens, cramped closets and grimy garages when they hear “spring cleaning,” the popular phrase can apply to your menu, too. Refresh your family’s regular dining routines with fresh ingredients that call to mind the flavors of the season.
When it’s time to put the slow cooker away, consider this Spring Greens Salad with Mozzarella. Paired with an easy homemade lemon vinaigrette, it’s a delicious way to swap out heavier meals for a lighter lunch.
To find more springtime solutions, visit Culinary.net.

Spring Greens Salad with Mozzarella
Recipe adapted from Organic Authority
Servings: 4
- 4 cups baby arugula or spring mix
- 1/2 cup cubed mozzarella cheese
- 1 tablespoon lemon zest
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- sea salt, to taste
- freshly ground black pepper, to taste
- halved cherry tomatoes (optional)
- In large mixing bowl, combine arugula or spring mix, mozzarella and lemon zest; set aside.
- In small bowl, whisk olive oil and lemon juice vigorously with fork until smooth. Season with salt and pepper, to taste.
- Pour vinaigrette over greens; toss gently to coat. Top with halved cherry tomatoes, if desired.
Photo courtesy of Unsplash
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EDIBLES
Snack brighter: Fresh, flavorful nibbles
(Feature Impact) When it comes to snacking, ease is often at the top of the wish list. Not far behind, however, are fresh flavors and real ingredients.
That’s where NatureSweet shines by adding a little color to snack plates with its tomatoes, cucumbers and peppers. Fair Trade and B Corp-certified, the produce company is widely recognized for meeting the highest standards of social and environmental performance, supporting agricultural workers and making a positive impact.
That commitment and the belief that “the more you put into something, the more you get out” shows up in flavorful recipes like these Caprese Skewers. Coated in a flavorful, fresh balsamic glaze, these light, colorful snacks make everything from after-school bites to weekend entertaining more fun.
Perfectly paired with fresh basil leaves and mozzarella, the star is Constellation tomatoes – a blended, balanced mix of classic cherry tomatoes, sweet yellow tomatoes, mini-heirloom tomatoes and orange cherry tomatoes. Easy to enjoy as a standalone sweet-and-healthy snack or as a palette-pleasing ingredient in a variety of recipes, it’s truly a tomato for every occasion.
Or if you prefer savory, hearty snacks, these Bruschetta Bagels are packed with flavor. Homemade bagels are topped with juicy Glorys cherry tomatoes – perfect for grilling, sauteing, roasting, baking or simply snacking – creamy goat cheese and a splash of balsamic to create a bite that feels indulgent but is packed with fresh ingredients.
Find more fresh recipe inspiration at NatureSweet.com.

Caprese Skewers
Recipe courtesy of The Produce Moms
Prep time: 15 minutes
Yield: 12 skewers
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon Italian seasoning
- 1/3 teaspoon cracked red pepper flakes
- 1/8 teaspoon garlic powder
- 1/8 teaspoon kosher salt
- 12 mozzarella balls, drained and patted dry
- 24 ounces NatureSweet Constellation tomatoes
- 24 small fresh basil leaves
- 1/4 cup balsamic glaze (optional)
- In small bowl, whisk olive oil, Italian seasoning, cracked red pepper flakes, garlic powder and salt.
- Add mozzarella balls. Gently toss to coat. For best flavor, marinate in fridge overnight.
- To assemble skewers: Thread tomato, folded basil leaf, marinated mozzarella ball, another folded basil leaf and another tomato. Repeat to make 12 skewers.
- Place on serving platter. If desired, drizzle balsamic glaze over skewers on serving platter.

Bruschetta Bagels
Prep time: 1 hour, 20 minutes
Yield: 8 bagels
Bagels:
- 1 packet dry yeast
- 1 tablespoon sugar
- 1 1/4 cups lukewarm water, divided
- 3 1/2 cups flour
- 1 teaspoon salt
- sesame seeds
Bruschetta:
- 2 cups NatureSweet Glorys cherry tomatoes
- 1/4 cup olive oil
- 2 cloves garlic
- 1/2 cup basil
Topping:
- 1 cup goat cheese
- 1/4 cup balsamic vinegar
- salt, to taste
- pepper, to taste
- To make bagels: In bowl, mix yeast, sugar and 1/2 cup lukewarm water; let rest 5 minutes.
- In separate large bowl, place flour and add yeast mixture, remaining lukewarm water and salt. Mix thoroughly with hands until homogenous mixture is obtained. Transfer to greased bowl, cover with plastic wrap and let rise 1 hour.
- Once dough rises, place on flat surface and divide into eight equal parts. Form small dough balls and, using finger, make hole in center of each to form bagels. Place on baking sheet, cover with kitchen towel and let rise 15 minutes.
- Preheat oven to 390 F.
- In pot of hot water over medium heat, cook each bagel 5 seconds, making sure they do not stick to each other. Remove from water and drain thoroughly. Place on parchment paper-lined plate, sprinkle with sesame seeds and bake 25 minutes.
- To make bruschetta: On cutting board, use knife to cut tomatoes in half. Transfer to bowl; add olive oil, garlic and basil then mix. Set aside.
- To make topping and serve: Cut bagels in half, place on cutting board and use knife to spread goat cheese on each bagel half. Add bruschetta and drops of balsamic vinegar then sprinkle with salt and pepper, to taste.
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