COUNTY LIFE
Three popular food plans you will see in 2019
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(Family Features) If you’re thinking about revamping how you eat in the new year, you might want to think twice about the trendy dairy-free plans that crop up on your social media feed – as they could leave you missing out on nutrients you need.
Three of the most popular and health-promoting eating plans of the moment – the Mediterranean Diet, Dietary Approaches to Stop Hypertension (DASH) Diet and Flexitarian Diet – all include dairy milk as an important component, and according to a study in the “Journal of the American Dietetic Association,” it’s hard to get nutrients you need without it.
Read the full story and more helpful information to kick off the new year in your mid-week News.
COUNTY LIFE
Bowie Back to School Fair Saturday
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The Back to School Fair for Bowie Independent School District students will be 9 a.m. on July 20 in the high school cafeteria and gym.
The fair will feature free school supplies, haircuts and eye screening and vendors.
COUNTY LIFE
July Jam planned for July 27
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The 22nd annual July Jam returns on July 27 to the Bowie Community Center West Hall, 413 Pelham Street in Bowie.
There will be a “chickin’ pickin’ fiddling fun time” as guests will be entertained by amazing fiddling tunes and enjoying a chicken meal with delicious homemade jams because it wouldn’t be July Jam without it.
Tickets are just $15 with the event starting at 6 p.m. The funds raised help provide awards for the Championship Fiddler Competition during Chicken and Bread Days Heritage Festival on Oct. 5.
This attracts talented musicians from all over to visit downtown Bowie to test their fiddling skills on stage in the Bowie Fire Hall on Oct. 5.
Along with the live fiddling entertainment, come hungry and be ready to outbid your neighbors at the silent auction or just stop by for a great meal, fellowship and soak in the air conditioning.
Read the full story in the mid-week Bowie News.
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COUNTY LIFE
Nocona Summer Reading welcomes animals, insects
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