(Family Features) As the leaves begin to change and temperatures start to drop, it’s time to start thinking about preparing your home for the cooler months. With a few simple steps, you can ensure your haven of comfort stays warm, inviting and energy-efficient throughout fall and winter.

Consider these home projects from the experts at Westlake Royal Building Products– a leader throughout North America in innovation, design and production of exterior and interior building products including siding, trim, mouldings, roofing, stone, windows, outdoor living and more – based on Zonda’s 2024 Cost vs. Value Report to get your home ready for the cooler seasons.

Upgrade Your Garage
New garage doors typically come with energy-efficient features and advanced security measures but are also relatively low-cost updates compared to the significant perceived value and resale benefits. In fact, replacing a garage door boasts a 193% return on investment, according to the report. Pairing new garage doors with updated trim can also offer a tight seal from exterior elements such as wind, snow and water.

Insulate for a Warmer Interior
Insulated siding can play a crucial role in enhancing your home’s thermal performance. By providing an additional layer of protection, it helps reduce heat loss, ensuring your home remains warm and your energy bills stay manageable. Plus, according to the report, vinyl siding replacement has an 80.2% return on investment. An option like CraneBoard Solid Core Siding from Westlake Royal Building Products offers superior durability and insulation. Its solid core construction provides added strength and impact resistance while also contributing to better energy efficiency. In addition, the solid core reduces external noise and is designed to endure extreme weather conditions.

Leak-Proof Your Home’s Windows
Windows can be substantial energy drainers and let warmth out when they’re not properly sealed. If you notice a draft coming in around your windows, sealing cracks or gaps with aesthetically pleasing trim can make a significant difference in keeping the heat in and chilly air out. For extreme drafts, consider replacing windows altogether, which can provide sellers with an average 67.1% return on vinyl window replacement, according to the report.

Shield Your Roof
Your roof is your home’s first line of defense against the elements. Check for damaged shingles or tiles and make necessary repairs to prevent leaks. If a roof replacement is needed – which provides a 56.9% return on investment using asphalt shingles, according to the report – consider incorporating a high-quality roofing underlayment to provide an extra layer of protection against water, heavy snow and ice. For example, Sol-R-Skin BLUE, an external insulating underlayment from Westlake Royal Building Products, complements steep slope roofing. This underlayment serves as a secondary water protective layer, energy-saving radiant barrier and above-deck roof insulation blanket that is all-in-one. It incorporates an anti-glare coating in cool blue, making it easier and safer to install than alternative shiny radiant barrier options.

To learn more about high-performance products for your home, visit WestlakeRoyalBuildingProducts.com.

SOURCE:
Westlake Royal Building Products

(Family Features) From a regenerative bath to that first cup of coffee, early morning rituals have the power to heal, restore and fuel. They can leave you feeling accomplished, empowered and ready to take on the day. How you spend your hours from 5-9 each day can ensure you’re well prepared to tackle whatever your 9-5 throws your way.

Establishing a well-planned and consistent routine removes the guesswork and makes it easy to accomplish more during these essential hours that set the stage for the day ahead. Get a jumpstart on your day with these tips to make the most of your morning routine.

Set Personal Goals
Just as no two people are exactly alike, your morning routine should reflect your unique needs. Some people need these early hours to ease out of sleep and gradually work toward a busy day while others jump out of bed ready to set the day in motion. Decide what you can realistically accomplish in your waking hours before you hit the office or school drop-off line and plan a sequence that makes sense for you and your family. When you have a steady routine in place, it’s typically easier to keep up with habits like early morning workouts, and on days when your energy is lagging, you can shift into autopilot and still get everything done.

Create a Rejuvenating Space
No matter your 5-9 routine, the bathroom is central to it. You can start the day with a more positive outlook when you get ready in a space that’s equal parts functional and beautiful. With stunning design, innovative features that make life easier, environmentally conscious performance and do-it-yourself installation ease, the Aspirations Collection from American Standard provides a full suite of bathroom products to start your day right.

This collection gives you plenty of reason to consider upgrades, whether coordinating a full bathroom and accessories or installing just one or two elements like a unique faucet. Choose one with a pull-out, swivel spout to quickly clean those hard-to-reach corners or a touchless option for hands-free convenience. Find the right sink to match with four different stylish options that lend a personal design while streamlining morning routines for you and your family. Awaken your senses with a four-function showerhead and keep all your bathing essentials organized with a clever shelving wall panel. Reflecting nearly 150 years of quality craftsmanship, design and reliability, each piece within the collection delivers big on style and performance.

Practice Good Sleep Habits
The way you end each day influences how you start the next one. Going to bed on time, avoiding screen time before you turn out the lights and creating a comfortable sleep environment are all keys to restful sleep. However, managing your sleep doesn’t end once you reach dreamland; your wake-up routine is also an essential aspect of a healthy sleep schedule. One of the biggest detriments to quality sleep is hitting snooze to delay your day. Just a few more minutes easily becomes 20, 30 or more and none of that time is quality rest, so you’re not really gaining anything.

Ensure You’re Well-Equipped
Few things can sidetrack a good morning routine like discovering an empty bottle of shampoo or an empty can of shaving cream. Make a habit of regularly taking inventory of your morning supplies. Watch for sales so you can keep backups on hand to ensure you’ll always have your favorite toiletry items ready to help you feel refreshed and ready to go.

Make Time for Breakfast
Countless studies affirm the importance of a well-rounded breakfast. Researchers have found good nutrition provides fuel to help give you energy, promote clearer thinking and problem solving, improve mood and memory, and more. If you can’t stomach a full meal, look for alternatives to give your system a morning boost, such as a protein-rich smoothie early and a more substantial snack later in the morning.

Enjoy a Mindful Moment
Making time to relax or do something you enjoy can set a positive tone for the day. You might savor a few quiet moments over a cup of coffee or spend quality time with a pet. Early morning light and nature sounds can provide calming background for meditation, or you might simply use the time to organize your to-do list so you feel better prepared to tackle the day.

Take Time to Tidy Up
When it’s time to put the workday behind you, it can be easier to make the mental shift from work mode to life mode when there’s not a list full of chores awaiting you at home. As part of your morning routine, make your bed, clean your vanity countertop and complete other small chores to make your evening load lighter.

Find more ideas and inspiration for making the most out of every morning at americanstandard.com.

SOURCE:
American Standard

(Family Features) Every day, criminals target older Americans with one goal – to steal their Medicare numbers and other protected health information. To fraudsters, this information is just as valuable as credit card information. These criminals steal Medicare numbers and unlawfully bill Medicare for medical services that were never provided to the patient or overbill for provided services.

When criminals commit fraud, and falsely bill Medicare, people’s medical records may become inaccurate and they can suffer delayed or even be denied care. In the end, Medicare fraud costs taxpayers billions of dollars every year. Each dollar lost to fraud takes away resources intended for people with Medicare.

Protect Yourself
Fraudsters are getting creative and new scams are continually emerging. The best thing you can do is beware of people who contact you for your Medicare number or other personal information. You may be contacted by phone, text or email by someone posing as a Medicare representative, a health care provider or even a medical equipment company. If someone you don’t know asks for your Medicare number, hang up or delete the message – this is a scam.

Consider these tips to help protect yourself against Medicare fraud and stay one step ahead of fraudsters:

• Guard your Medicare card just like your Social Security card and credit card.
• Only share your Medicare information with your trusted health care providers.
• Be skeptical of free gifts, free medical services, discount packages or any offer that sounds too good to be true.
• Always check your Medicare claims statements to make sure they are accurate. Call 1-800-MEDICARE if you suspect you or Medicare has been billed for a service you did not receive.

Watch Out for Medicare Hospice Fraud
Beware of scammers offering older Americans in-home perks, like free cooking, cleaning and home health services, while they are unknowingly being signed up for hospice services. The scammers then unlawfully bill Medicare for these services in your name.

Criminals are using every avenue they can to sign you up including door-to-door visits, false advertising, phone, text and email. Hospice care is for people who are terminally ill and only you and your doctor can make this serious decision if you need end-of-life care.

Remember this advice to avoid hospice scams:

• Your doctor is the only one who can certify you’re terminally ill (with a life expectancy of 6 months or less). If you are not terminally ill, you should not receive hospice care.
• Never accept perks or gifts in return for signing up for hospice services.
• Medicare will never provide “free” services like housekeeping.
• Be suspicious if someone offers you free services like housekeeping or cooking in return for your Medicare number.
• Medicare will never come to your home.

Report Medicare Fraud
Reporting Medicare fraud protects you and millions of other people with Medicare and those with disabilities. If you or someone you know has experienced Medicare fraud or suspect an offer you’ve received is a scam, report it as soon as possible. You will never be in trouble for reporting fraud.

To learn more, visit Medicare.gov/fraud. To report potential fraud, call 1-800-MEDICARE (1-800-633-4227).

Information provided by the U.S. Department of Health & Human Services.

Photo courtesy of Shutterstock

SOURCE:
Centers for Medicare and Medicaid Services