HEALTHY LIVING
What you need to know about glaucoma
(Family Features) More than 4.2 million Americans live with glaucoma, a leading cause of vision loss in the nation. Although there is no cure for glaucoma, early detection and treatment can stop this condition in its tracks.
“Glaucoma is a leading cause of vision loss and blindness in the United States, but it’s estimated that half of people with glaucoma don’t know they have it,” said Michael F. Chiang, M.D. “Glaucoma has no early symptoms, and the only way to check if you have it is to get a comprehensive dilated eye exam. There’s no cure for glaucoma, but starting treatment as early as possible can help stop vision loss.”
Regular eye exams are among the best lines of defense because symptoms may not appear until the disease has progressed significantly. Knowing more about how to spot the condition and what you can do about it may help protect your vision in the long run.
Glaucoma is actually a group of eye diseases that damage the optic nerve in the back of the eye and cause vision loss and blindness. The most common type in the United States is open-angle glaucoma. Other, less common, types include angle-closure glaucoma and congenital glaucoma.
Learn more about glaucoma from the experts at the National Eye Institute in honor of Glaucoma Awareness Month.
Causes
For some people, glaucoma is the result of another medical condition, but that’s not always the case. While experts still aren’t sure exactly what causes open-angle glaucoma, it’s believed to be related to the pressure that builds in the eye when fluid doesn’t drain fast enough. Over time, the pressure causes nerve damage, which then leads to vision loss.
Risk Factors
Glaucoma is not preventable and can affect anyone. However, some groups of people are at higher risk, including those over age 60 – particularly Hispanic or Latino individuals. African American individuals over age 40 are also at greater risk, as are people with a family history of glaucoma.
Symptoms
Early on, most people do not experience any symptoms of glaucoma. Over time, you may start to notice disruptions to your vision, such as blind spots or decreased peripheral vision (what you see from the sides of your eyes) in one or both eyes. This loss may be especially prevalent closest to your nose. Symptoms typically progress so slowly that people get used to it and don’t realize their vision is changing, which is why so many people with glaucoma don’t know they have it.
Intense eye pain, nausea, red eyes and blurry vision are all potential signs of angle-closure glaucoma, and immediate emergency treatment is necessary.
Diagnosis
The only way to properly diagnose glaucoma is through a dilated eye exam, including visual field testing to check your side vision. This routine test is painless and involves looking straight ahead while your doctor checks how well you can see objects off to the side or at the top or bottom of your field of vision.
Treatment
Without treatment, glaucoma can eventually lead to blindness. Treatment won’t undo any vision damage, but it can stop it from getting worse. Treatment may involve prescription eye drops to reduce eye pressure. Other treatment options include a laser procedure or surgery to help fluid drain. Vision rehabilitation services and devices may help if vision loss affects your everyday activities.
Find more information about glaucoma and eye health at nei.nih.gov/glaucoma.
Photo courtesy of Shutterstock
SOURCE:
National Eye Institute
(Family Features) If winter’s chill has you dreaming of sunshine and quality time together, it’s the perfect moment to start planning your next family getaway. Spring break may feel far off, but booking early means more time to look forward to reconnecting with the whole family in a destination full of enriching experiences. Whether you’re seeking excitement or a laid-back escape to recharge, now’s the time to plan and take advantage of the season’s most rewarding offers.
Designed for connection and comfort – from studios to sprawling three-bedroom suites – each Hyatt Vacation Club resort offers a resort experience with a refined sense of home, featuring fully equipped kitchens, spacious living areas, in-unit washers and dryers, and private balconies. Guests can linger over morning coffee, share home-cooked meals or unwind with a glass of wine under the stars.
The in-room experience is just as exceptional as what awaits beyond it: luxurious pools, unique on-site activities, fine dining and more. Every detail is crafted to bring families and groups together, blending the ease of vacation with the inviting warmth of home.
With more than 20 residential-style resorts sprinkled across North America and the Caribbean, the resorts offer guests and World of Hyatt members a chance to slow down and immerse in local experiences, breathtaking scenery or shared experiences that linger long after you leave.
From ocean breezes in Key West to Pacific views in Cabo, Hyatt Vacation Club resorts offer freedom to explore and rewards that keep you coming back. For a limited time, members who register by March 22, 2026, can earn 3,000 Bonus Points per night (up to 30,000 total) for stays at participating properties through March 29, 2026, just in time to make your spring break escape even more rewarding.
When planning your spring break destination, consider these inspirational places that offer spacious accommodations, and find more information by visiting Hyatt.com/HVC-3K-points.
Your Gateway to Sedona’s Great Outdoors: At Hyatt Vacation Club at Pinon Pointe, just off historic Route 66 in Sedona, Arizona, adventure begins right outside your door. Explore scenic hiking trails, ancient Native American ruins and landmarks that define this stunning desert landscape. Surrounded by Sedona’s iconic red rocks, this Southwest retreat offers cozy studios and spacious two-bedroom villas – each with a full kitchen, living area, furnished balcony or patio and a fireplace. Guests can also enjoy a heated outdoor pool with desert views and curated on-site programming, from self-guided art walks to chakra and crystal workshops, that explore Sedona’s spiritual history.
Your Home Base on the California Coast: Perched high above the Pacific near the charming town of Carmel-by-the-Sea, Hyatt Vacation Club at Highlands Inn is a haven for couples, friends and families seeking both comfort and adventure. Spacious, residential-style suites with kitchens and private bedrooms make it easy to settle in while Big Sur’s dramatic coastline calls you to explore. Drive the cliffs of Highway 1, hike hidden trails, unwind on sun-drenched beaches or toast the sunset with a glass of local wine. For those looking to immerse themselves even further, enjoy live piano performances in the lobby and guided botanical walks at the resort.
Relaxation, Reimagined in the Texas Hill Country: Set amid 39 acres of rolling Hill Country landscape, Hyatt Vacation Club at Wild Oak Ranch invites guests to slow down and soak it all in. Float along an 800-foot lazy river, roast s’mores by your personal firepit or catch a movie under the stars. Surrounded by an award-winning golf course and 39 acres of lush landscaping and nature trails, this ranch-inspired haven encourages guests to enjoy the outdoors. If you’re looking for fun on-site experiences for the family – or a chance to make new friends – you can enjoy guacamole-making classes and karaoke.
Soak Up the Spirit of Puerto Rico: Soak up the beauty and charm of Puerto Rico from Hyatt Vacation Club at Hacienda del Mar, surrounded by warm tropical breezes, turquoise waters and Caribbean elegance. Set just 25 miles from historic San Juan along a prime stretch of famed Dorado Beach, this secluded seaside resort invites you to experience paradise with direct beach access, whirlpools and on-site activities like salsa dancing and art tours.
SOURCE:
Hyatt
(Feature Impact) The key to easy preparation of high-quality meals, wasting less food and saving money may already be sitting in your kitchen.
For many families, the freezer is for last-minute meal options. However, new federal nutrition guidance and growing scientific consensus reveal a different reality: frozen foods can be the starting point for healthy eating, not a backup plan. That’s why the American Frozen Food Institute (AFFI) is launching “Fresh Thinking About Frozen,” a campaign to help families discover these benefits of frozen foods.
Making Nutrition Achievable
The recently released 2025-2030 Dietary Guidelines for Americans, the nation’s top nutrition advice, emphasizes portion control and nutrient-dense foods. Frozen options deliver on both counts.
Families who keep frozen produce on hand tend to eat more fruits and vegetables overall. Pre-portioned frozen meals also help people eat what they need without overdoing it. Plus, the convenience factor matters: frozen berries are ready for a morning smoothie, pre-cut frozen vegetables can be added to tonight’s stir-fry and a balanced frozen meal can be quickly paired with a salad.
That isn’t cutting corners. It’s being smart on how best to feed a family well.
Freezing Hits the Pause Button on Fresh Foods
Freezing food only changes a food’s temperature, not its nutrition. Freezing keeps food close to its original state without requiring additives.
Produce begins to lose nutritional value right after it’s harvested. Freezing fruits and vegetables hours after harvest pauses nutrient degradation and locks in the vitamins and minerals, so the food remains farm fresh even as it travels across the country to your grocery store. Frozen meals are similarly made with real ingredients and turned into just-cooked recipes then frozen for families to eat when they’re ready.
The nutrition community understands this. A recent survey conducted by AFFI found 94% of registered dietitians agree frozen fruits and vegetables are just as nutritious as their fresh counterparts. Another 92% said frozen foods offer a variety of nutritious meal offerings. These findings are central to the “Fresh Thinking About Frozen” message: Frozen is not second-best. It’s simply smart.
Solving the Food Waste Problem
Nearly 40% of food in the United States gets thrown away, according to the nonprofit ReFED. That translates to roughly $1,500 per year per household, straight into the trash along with unused produce and forgotten leftovers.
Frozen helps fix that problem. Eight in 10 consumers agree buying frozen helps reduce food waste at home, AFFI research finds. The reason is simple: You use what you need, when you need it and the rest stays perfectly preserved. No more dreading the refrigerator cleanouts and feeling guilty over the uneaten food going into the trashcan.
Time for Fresh Thinking
Families already making this shift aren’t settling for less. They’re strategic about nutrition, budget and time. They integrate the freezer into regular meal planning. They feel confident about providing quality foods that are simply frozen.
The freezer isn’t a place of last resort. It’s a tool for eating well in real life. Visit frozenadvantage.org/FTAF for tips, recipes and resources to make the most of your freezer.
Photos courtesy of Shutterstock
SOURCE:
July 17, 1941 – March 2, 2026
NOCONA – Tommy Lobban, 84, died on March 2, 2026.
There was a visitation from 6 – 7 p.m. on March 4, at Jerry Woods Funeral Home Chapel in Nocona. A graveside service will follow at 11 a.m. on Mar. 5 at Nocona Cemetery.
He was born on July 17, 1941 in Nocona to Lewbert and Orbey Paine Lobban. He grew up ranching all of his life in Nocona. He married Jan Leslie Combs on Feb. 18, 1983.
He is preceded in death by his parents and sister, Sharon Gordon.
He is survived by his wife, Jan Lobban, Nocona; a step-son; brother, Lew Lobban, Henrietta; two grandchildren; two great-grandchildren; three nephews and two nieces.
In lieu of flowers, memorial donations may be made to a charity of choice.
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