HEALTHY LIVING
31 Adorable Toe Nail Designs For This Summer
Looking for ways to amp up your toes this summer? If you’re always in search for some cute and creative nail designs for your nails, you’re at the right place. Sandal season is near so there’s no reason not to do some nail art on your toes, right?
From easy and simple to fun and colorful, we’ve collected 30 stunning nail designs for your toes. Take your inspiration from our list and cancel your next appointment to your favorite nail salon. You won’t need their services any more.
1. PINK AND BLUE GLITTER DESIGN

Source: becomegorgeous.com
Add a little sparkle to your look with some pink and blue glitter on your toes. In just one stroke, a glitter nail polish will turn every toenail into a master piece. The only bad thing about it? It’s a real pain to remove.
2. NUDE OMBRE DESIGN

Instagram / ittan912
This simple and elegant toe nail design is perfect for special occasions. Gold details look amazing against the nude ombre background. If you don’t have gold nail jewelry in your nail design kit, you can opt for simple and clean rhinestones.
3. NEON POLKA DOTS DESIGN

Instagram / haruharu_nail
Summer calls for bright, vibrant and fun nail designs as on the fingers and on the toes. A pedicure traditionally means the same color (or nail polish) on each toenail, but that trend slowly becomes boring. Polka dot design is one of the easiest and simplest ways to adorn your toes.
4. WHITE DAISY DESIGN

Instagram / richenail5
White daises with gold studs create a cute and trendy toe nail design against nude background. All white nails make the design pop even more. Make sure to try to re-create this look because daises are going to be everywhere this season.
5. PINK FLORAL DESIGN

Instagram / aico_1220
Not a fan of daises? Then you’re gonna love this girly flower design. The pink flowers can be done freehand for a casual look or with a dotting tool for a more clean look. Either way, both ways look absolutely stunning.
6. PINK AND ORANGE DESIGN

Instagram / nail.elf
Pink and orange are probably not your ordinary color combination, but unexpectedly they work really well together, right? Amazing! This toe nail design can be done in a variety of ways. Be creative!
7. CUTE PASTEL DESIGN

Instagram / 7_seina_7
How beautiful are these pastel colors? We’re obsessed! Nail accessories like beads, studs and rhinestones will make your toe nails really pop, but don’t get carried away.
8. PINK AND PURPLE DESIGN

Instagram / 925tomochin
Pair a hot pink with a gorgeous purple for an ultimate girly design. This color combination will never go out of style! If you really want your toe nails to get noticed, this design is for you.
9. BEACH PALMS DESIGN

Instagram / richenail
What is summer without palm trees on our nails, right? Beautiful beach designs on the big toes look like a piece of art. Other toenails should be simple and clean so the design can really pop and make some heads turn.
10. BLUE AND YELLOW DESIGN

Instagram / hiron_finenail
Colors like blue and yellow are just meant to be worn together. It’s time to forget about boring color combinations and designs! Treat your feet like a canvas and use them to express your creativity.
11. PINK NAILS + PEARLS

Instagram / a_akiko
Pearl nail jewelry will give your feet some certain elegance. This toe nail design isn’t time-consuming since you only have to paint your toenails into two different colors (pink and white) and adorn them with pearl nail jewelry.
12. ORANGE NAILS + RHINESTONES

Instagram / nail.elf
Having nice nails without professional help may seem nearly impossible… but it’s actually possible. You can have a nice pedicure using just one nail polish color and some rhinestones. Simply paint your toenails with an orange nail polish (or any other desired color), let it dry and finish the look by applying few rhinestones on each big toe. There it is, your glamorous pedicure is ready for some peep toe heels or sandals!
13. RED HEARTS + NEGATIVE SPACE DESIGN

Instagram / richenail
Yes, you can rock heart nail design even if it’s summer time and Valentine’s day was long time ago. This design would look great in some other colors as well. Negative space makes the heart design even more compelling.
14. COLORFUL MERMAID DESIGN

Instagram / 925tomochin
Who doesn’t love bright and eye-catching colors after a cold and dark winter? It’s time to bring out colorful nail polishes from the bottom of a drawer.
15. RED & WHITE CHERRY DESIGN

Instagram / beeqnails
Invest in some nail wraps and you’ll have no problems re-creating this super cute design. What could be easier than that? Most nail wraps can last up to a month on toes, especially if you finish the look with a gel top coat.
16. PINK & YELLOW FLOWER DESIGN

Instagram / hanaco0414
Flowers and pastel colors are universal sign of spring. White flowers can be easily created using a small dotting tool. If you don’t have gold studs on hand, you can use yellow or gold polish. This pink and yellow color combination will make your toenails look like candies!
17. ORANGE NAILS + WHITE FLOWER DESIGN

Instagram / cherilyn79
As you can see, adding a single flower can really make a huge difference. Flowers and rhinestones are always a good choice for nail decoration. Easy and good-looking – can’t beat that, right?
18. SEA AND SAND DESIGN

Instagram / hc_angie_nail
Don’t let summer pass without trying this beach-inspired toe nail design! The gradient effect on the big toe can be easily done using a sponge. Silver seashell and star studs make this beach nail design even more interesting.
19. PINK AND WHITE STRIPES DESIGN

Instagram / kumilatte
This lovely striped toe nail design is very simple to create. You just need a light pink and white nail polish, and some tape. Striped nail art is quick, easy and looks jaw-dropping. Everyone can do it!
20. NEON NAILS + GOLD DETAILS

Instagram / mikarin_1231
If you’re a sucker for bright colors, this lovely design is for you. Get creative with how you use your gold details on your toenails. You can put them on each toenail or just on the big toes. Whatever design suits you the best.
21. BLUE & GOLD DESIGN

Instagram / minami325b
When in doubt what color combination to use for your pedicure, always opt for blue, white and gold combo. White and gold nails will stand out against a bronzed complexion.
22. PINK & ORANGE NAILS + GOLD DETAILS

Instagram / mika.mahalo
Add a touch of glam to your pedicure with gold sequins and rhinestones. Go for this summery look if you want to stand out from the crowd.
23. PURPLE GLITTER DESIGN

Instagram / richenail
It’s important to always have tidy and pretty nails so the nail design can truly stand out. This nail design is perfect for beginners. Will you give it a try?
24. SIMPLE TURQUOISE NAILS + SILVER GLITTER

Source: tumblr.com
Looking for an easy-to-create nail design for your toes? We got your back. Use a vibrant polish color and simply apply just one stroke of a silver glitter nail polish on your big toes. Voila here’s your easy but eye-catching toe nail design.
25. WHITE & GOLD BORDERLINE DESIGN
For days when you bolder than others, we recommend this borderline toe nail design. Be different and unique!
26. PINK NAILS + COLORFUL RHINESTONES DESIGN
Colorful rhinestones are one of the easiest ways to add some bling bling to your toenails. Summer is just around the corner so it’s time get your toes ready!
27. PASTEL BEACH DESIGN
For those who love pastel colors, here’s another cute toe nail design. These colors are a very stylish way to decorate your nails, especially if you match them with some gold studs, rhinestones and sequins.
28. GOLD SEASHELL DESIGN
This nail design is perfect for our ladies who don’t have time to visit a nail salon. The design is super simple and easy to do. Think about all that time and money you’ll be saving if you decide to do your nails alone.
29. PINK, ORANGE AND GOLD DESIGN
It’s seems that this season is all about the pink and orange color combination. Recently, we’ve seen it everywhere from runways to red carpets. Either way, you must admit that this color combo is absolutely stunning. Gold details are an easy way to accent the colors.
30. COLORFUL GLITTER DESIGN
Don’t have rhinestones at hand but you want to add some bling bling to your nails? No worries, glitter nail polish can give you desired bling in just one stroke.
31. PINK AND BLUE TRIBAL DESIGN
We are used to see tribal nail designs in fierce and bold colors but this design proves that you can rock wild patterns in pastel colors, too.
HEALTHY LIVING
A lesson in kindness, inclusion and how kids eat differently
y
(Feature Impact) The school year brings new classmates, routines and opportunities for children to learn about people whose experiences may be different from their own. They could include friends who use a wheelchair, carry an inhaler or even receive nutrition through a feeding tube.
Watch this video to learn more
For families who rely on tube feeding, it is an essential part of daily life but is often understood only by those who experience it. That limited awareness can leave children who are tube fed and their families feeling isolated or unseen, according to Gerard Minor, a pediatric gastroenterology and hepatology specialist.
Parents can use everyday questions as opportunities to help children understand there are many ways people receive nourishment. Teachers, classmates, caregivers and communities can also help make tube feeding part of the everyday conversation around childhood rather than something that separates children from it.
“Helping children understand those differences early can encourage curiosity, kindness and inclusion,” Minor said.
To help bring greater awareness, understanding and representation to children and families who experience tube feeding every day, Compleat, a leader in tube feeding formulas, launched “What Is Better Than How,” featuring “Sesame Street’s” Elmo and his signature warmth and curiosity. The original song celebrates the many ways people eat. Some people eat with a fork, some use a spoon and some use a tube, reinforcing a simple message: What matters is not how you eat. What matters is that you are nourished, loved and included.
To hear the song, create a personalized version and learn more about the campaign, visit Compleat.com/WhatIsBetterThanHow.

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HEALTHY LIVING
Dry eye: An overlooked perimenopause, menopause symptom
(Feature Impact) Dry eye is one of the most overlooked symptoms of perimenopause, the phase of fluctuating hormones leading up to a woman’s final period, and menopause, the point in a woman’s life when she’s gone a year without a period.
In fact, 79% of women1 recognize hot flashes as a symptom of menopause, but only 14% recognize dry eye as a menopause-related symptom, according to the 2026 Bausch + Lomb (Peri)Menopausal Survey. What’s more, 78% of women1 were surprised to learn that dry eye is a symptom of perimenopause or menopause.
“Dry eye is still widely overlooked as a symptom of menopause, and many women think it’s just a minor nuisance, but the truth is it can significantly affect your daily life,” said Neda Gioia, OD, CNS, IFMCP, FOWNS, founder, Integrative Vision. “Early symptoms are often misunderstood or self-treated but it’s very important for women who experience symptoms to see an eye doctor and get an accurate diagnosis and treatment.”
During perimenopause and menopause, declining hormone levels can impact tear production, tear quality and tear evaporation, contributing to dry eye symptoms including redness, fluctuating vision and a gritty or tired feeling in the eyes, all of which can impact day-to-day comfort and quality of life. If left untreated, dry eyes may worsen over time, potentially impacting eye health and vision. Among peri-, menopausal and post-menopausal women who experienced dry eye, 80% said the symptom came as a surprise.
Respondents reported their dry eye symptoms caused difficulty reading (58%), difficulty using screens (53%), difficulty driving (26%) and reduced productivity (17%), underscoring the often-overlooked impact dry eyes can have on everyday life.1
However, there are a variety of products and treatment approaches available to help manage dry eye symptoms. For example, Bausch + Lomb offers a range of options designed to address the main causes of dry eye.
A doctor-recommended, clinically proven once-daily soft gel supplement that targets the key root causes of dry eyes, Blink NutriTears supports healthy tear production and provides lasting, continuous relief.* § As part of a comprehensive approach to dry eye management, the supplement can be used with Blink Triple Care Preservative Free Lubricant Eye Drops, which are designed to directly address tear evaporation, one of the leading causes of dry eye, and provide instant and long-lasting symptom relief.
An eye care professional can help determine the approach that’s right for each individual. To learn more about dry eye and products to help combat it, visit JustBlink.com.
| *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. |
12026 Bausch & Lomb (Peri)Menopause Survey via Suzy, n=402; Women ages 30–80+ who are perimenopausal, menopausal, or post-menopausal
§Based on a clinical study

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HEALTHY LIVING
Life insurance is on the to-do list right after cleaning out the garage!
(Sheeka Sanahori) Being an adult comes with a never-ending list of responsibilities: Cook dinner. Scrub the bathroom. File taxes. The tasks grow even longer when sharing a household with a partner, building a family, or taking care of others. No matter how you define “adulting,” getting life insurance tends to be one part of the to-do list that keeps getting set on a procrastination loop.
New survey data backs that up: there are plenty of other tasks adults would rather focus on first.
The Adulting Task Americans Keep Avoiding
According to the 2026 Life Happens Life Insurance Survey, a financial literacy nonprofit organization, 39% of U.S. adults would rather clean out their email inbox than figure out their life insurance needs. Another 31% would rather clean out the garage or basement. One in five U.S. adults would be willing to sit on hold with customer service for three hours before life insurance planning. Even though many adults have it somewhere on their list, nearly half (46%) say they’ll either deal with it later or not at all.

They Know It Matters
Nearly a third of adults have already figured out a life insurance plan, and they feel good about their decision. Others are feeling more conflicted: 14% have a policy, but they’re not sure if they have enough. Another 12% say they either don’t know where to start or they think it’ll be too expensive.
It’s no wonder people are putting it off: Navigating a new-to-them form of financial planning can come with a lot of complicated emotions. Four in 10 feel either overwhelmed, anxious, or some combination of both. Sixteen percent of U.S. adults feel guilty for putting it off, but when the outcome is more procrastination, that feeling lingers.

Why Later Keeps Winning
If you’ve ever faced an important decision without having enough information to make an informed choice, you know how stressful it can be. While the generations have different takes on making major decisions with a gut feeling or “pure vibes,” most of the time, people want to feel like they’re making an informed choice. Forty-five percent of U.S. adults say cost concerns, confusion or procrastination are the main reasons they have delayed or would delay looking into life insurance. For more than one in five, the plan is to seriously look at it when they feel more financially stable. For 12%, they say they’ll do it when they’re older.

Men tend to feel more confident about their life insurance decisions to date; 53% of men vs. 41% of women feel confident their family would be financially protected.
The First Step Feels Bigger Than It Is
Learning more about life insurance, how it’s priced and how it works could help get many consumers out of their procrastination loop. A quarter of people say they’d make a decision if they learned it was easier to get than they previously thought. Thirty percent would make the purchase if they learned it was more affordable than they believed it to be. Others need an experienced professional to talk to or an online calculator tool to give them guidance.
Methodology: Life Happens commissioned Atomik Research to conduct an online survey of 2,000 adults, including 700 Gen Z respondents, 700 millennials, and 600 Gen X respondents throughout the United States. The margin of error for the overall sample is +/- 2 percentage points and +/- 4 percentage points for each generational sample, with a confidence level of 95 percent. Fieldwork took place between July 14 and July 20, 2026. Atomik Research, part of 4media group, is a creative market research agency.
Photo courtesy of Shutterstock (couple using computer)
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