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5 ways to feel good while getting fit

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(BPT) – Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all.

Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find yourself struggling to stick to your goals, you’re in good company. A whopping 67 percent of people surveyed by Statistic Brain in 2017 said they have gym memberships they never use.

Even after a great start, you may find yourself struggling to find motivation to stay on track. Try one of these tips to make it easier to make your fitness regimen stick and most importantly – feel good while getting fit!

Get a workout buddy: If getting out of bed or off the couch is your biggest challenge, it’s time to use the phone-a-friend solution for some motivation. Find someone you like who’s at a similar fitness level and make plans to meet up for a workout. Psychologically, you’ll be much more likely to show up for the class, the weight session or the morning run when you know someone’s waiting for you. Plus, working out will be a breeze with your buddy!

Streamline your routine: Don’t let your fear of sweat keep you from getting fit. With a few tricks, you can get back to glam in minutes, even when you lack time to shower. First, make smart use of the tools they have on hand at the gym. Grab some extra towels and pound out that treadmill run with the high-powered fan on full blast. In the locker room, hand dryers (and a dab of dry shampoo) are great for getting your tresses looking great again. Cleansing cloths at the ready can also be a lifesaver. Summer’s Eve Cleansing Cloths let you freshen up on the go and are balanced to a woman’s natural pH, so you’ll always leave the gym feeling fresh and ready to take on the world.

Inspire your ears: Let’s face facts: Workouts get tedious. If the thought of sprinting and lifting your way through the next circuit bores you to tears, try uploading your playlist with fast-paced music that gets your heart racing. Don’t worry what others think – this is for your ears only! If it makes you feel good, you’ll be more likely to experience a positive workout.

Be ready for action: As soon as you’re home from your session, re-pack your gym bag as soon as possible so you’ll never waste a moment hunting around the house for your workout gear, such as sneakers, earbuds and products that help you ease back into your day. Stash essentials like Summer’s Eve Cleansing Wash in your bag as well for days that you can fit in a quick shower after your workout. It not only gently cleanses and freshens your skin after a grueling workout, it removes odor-causing bacteria, so you’ll feel fantastic, inside and out.

Update your attire: Ever notice how easy it is to get out of bed when you know you have a new outfit to wear to work? Feeling good about how you look can put a spring in your step and motivate you to get up and out the door. When you notice that your fitness routine is lagging, maybe it’s time to spruce up your workout attire. Bonus: If you’ve lost a few pounds, you’ll get an extra lift from that ego boost!

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Handy ways to jump start productivity in your workspace

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(Family Features) Designing a project workspace can take your creativity to new heights. Whether you’re into woodworking, metalworking, building models or repairing bikes or tools like chainsaws, having the right space allows you to focus on creating and enjoying each project to the fullest.

Completing a job to your satisfaction requires the right tools, equipment and resources to get the job done. Set up a workspace that lets you explore your passion with these tips from the DIY pros at Work IQ Tools:

Identify your needs. Every project comes with a unique set of tools and requirements for success. Make a list so you can ensure you account for every detail.

  • Determine if a large, flat workspace is required or floor space is better suited.
  • Balance comfort and craftsmanship by choosing a stable chair or rolling chair or decide if working on your feet is more practical.
  • Decide exactly how much space you realistically need.
  • Assess your access to adequate power sources.
  • If you’re using paints and varnish or other odorous substances, ensure there’s proper ventilation.

Invest in the right equipment. Having the right tools allows you to work faster, easier and smarter. Incorporating a solution like the IQ Vise System is like having a built-in problem solver with smart features that improve functionality and capability. The vise features a ball and socket design that allows articulation and 360-degree rotation at any angle for optimal work positioning while complementing task-specific jaws are crafted to create the perfect grip for an extensive range of shapes and materials.

Plan for storage. Keeping all your parts and pieces neatly organized means they remain in good condition until you need them, and you can find what you’re looking for easily. When you’re planning your storage needs, think about the space you need at every stage, including how you’ll protect a project that is in progress when you step away from your workspace.

Light it up. A well-lit workspace gives you the visibility you need to complete each project to your satisfaction. Overhead lights rarely do the trick for hands-on work, so plan to add task lamps to your work area. Look for models with features that match your hobby needs, such as dimming capabilities and goose necks that allow you to position the lights just right.

Remember safety. Different projects require distinct protective gear, but virtually all DIYers can benefit from some basic safety precautions. At the least, keep a first aid kit handy for nicks and cuts, but also consider safety glasses, gloves, ear protection and other gear that can help protect you while you work.

Find more useful tools to create a functional project workspace at workiqtools.com.

Workshop Assistants to Get the Job Done

No matter your craft or hobby, you can find plenty of tools and accessories that make it easier to navigate the intricate details of each project you tackle. Consider these IQ Connect plug-and-play workshop accessories that provide hands-free assistance where and when needed on the IQ Vise and around your work area via three additional mounting options.

Work Light: Task lighting helps illuminate dark or shadowed areas so you can see the tiniest details. A hands-free, 180-lumen work light that mounts in a magnetic holder, bench mount or clamp mount can add extra versatility. Rechargeable and featuring multiple light settings, it’s always ready and adaptable to your needs.

Magnifying Glass: Many hobby projects require intricately detailed work that’s difficult to see with the naked eye, whether it’s a minute piece of your project or the fine print on a tool. Look for a magnifying glass that’s at least 5 inches in diameter with at least two levels of magnification and an adjustable frame so you can get the angle just right.

Cell Phone Holder: A smartphone is often a hobbyist’s most valuable tool since you can use it to look up information, scan for design inspiration, record your process or add entertainment to your work session. An adjustable hands-free holder lets you get the positioning just right while giving you the freedom to tackle the tasks at hand.



SOURCE:
WorkIQ

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Turn your tax refund into a new ride

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Make a major purchase more manageable

(Family Features) With tax refunds starting to flow in, many people are considering ways to invest their money.

If you’re looking to purchase a vehicle, putting your tax refund toward a down payment on a used car can be a smart financial decision for several reasons – from reduced interest rates on your loan and shortened loan terms to lower monthly payments – and the timing is right to take advantage of improving market conditions. Consider this information to help make an informed buying decision.

Lower Your Monthly Payment
The more you can invest in the down payment of a vehicle, the lower your monthly cost will typically be and the less interest you will typically pay over the length of the loan. This can lead to smaller, more manageable monthly payments.

A significant down payment can also help offset higher-than-average interest payments and could lead to a shorter term, meaning less total accrued interest. An auto loan calculator can show you how a down payment can affect interest charges.

More Affordable Vehicle Options
Used car prices have been trending downward month-over-month, according to the Bureau of Labor Statistics’ consumer price index. These decreases in used car prices are helping offset higher than normal interest rates. The average sales price for a pre-owned vehicle through Enterprise Car Sales, for example, is approximately $21,000 right now, compared to average new car prices, which are hovering around $44,000.

Vehicle inventory is improving along with an increase in consumer demand for cars, which makes now an attractive time to buy. Many used car sellers feature inventory that is readily available so you can select from options you know are in stock, including different makes and models with a wide range of different features that can offer more affordable options.

“We have a large inventory of vehicles across the country currently priced under $20,000,” said Mike Bystrom, vice president of Enterprise Car Sales. “There are several considerations to keep in mind when shopping for a vehicle, and there is no one-size-fits-all approach. Consumers should weigh their options, but the one thing they shouldn’t compromise on is receiving great customer service.”

Protect Your Purchase
Ensuring your purchase is protected is also a smart financial decision. Take advantage of dealers that offer additional benefits to help protect your purchase and provide peace of mind that your tax refund has been well spent.

Look for a used vehicle that has passed an inspection by an ASE-certified technician and comes with a limited powertrain warranty, as well as extra coverage options such as roadside assistance and a return policy up to a certain amount of days or mileage.

With a little research and careful planning, you can find a reliable used car that meets your needs and puts your tax refund to good use. Visit enterprisecarsales.com for more information.


SOURCE:
Enterprise Car Sales

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Get ready to grill: Choosing the right outdoor cooking solution

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(Family Features) Warmer temperatures and sun-filled days mean it’s time to take entertaining and socializing outdoors, and a key component of many outdoor gatherings is fresh-grilled food.

Because firing up the grill can make prepping meals quick and easy, it allows you to spend more time with friends and family rather than missing out on the sunshine while stuck in the kitchen. Whether you’re a first-time griller or consider yourself a master of the grates, there’s a grill available to meet your skill level and needs, such as these options that provide flexibility for small-to-midsize backyard spaces – as well as a large built-in model for custom outdoor kitchens – and a variety of features and function to make the most of your warm weather gatherings.

Portable, Small-Space Cooking

Ideal for first-time grillers, couples, small families or those with limited backyard spaces, the Megamaster 3-Burner Gas Grillwas designed to fuse performance and value. Despite its size, it can cater to almost any grilling or entertaining need with three stainless steel burners and 447 square inches of cooking space, a combination of versatility and capacity to prepare large quantities of food as well as various types of food simultaneously. Plus, it’s easy to maneuver on two heavy-duty wheels, making it simple to free up patio space after use. Learn more at megamaster.com.

Family-Sized Functionality

With ample cooking space to feed small and medium-sized groups, the Nexgrill 4-Burner Gas Grill with Side Burner is a perfect all-around grill for both beginners and seasoned grilling enthusiasts. Always ready to fire up some flavor, the durable grill also features a stainless steel side burner to saute, simmer and warm dishes simultaneously as well as 628 square inches of cooking space, meaning family favorites like burgers, dogs, chicken and more can be put on the table quickly. Find more information at nexgrill.com.

Elevate Your Outdoor Kitchen

If your outdoor living area includes enough space, you can elevate the outdoor cooking experience with an outdoor kitchen. Put a premium, built-in grill like the Spire 6-Burner Built-In Grill at the center of your custom, luxurious entertaining space. This dual-fuel, stainless steel gas grill features 904 square inches of cooking space and 73,000 British thermal units of cooking power across six main burners and an intense-heat ceramic rear burner, producing restaurant-quality sear marks and exceptional heat retention. Visit spireoutdoor.com to learn more about the durable, high-performance grilling solution.


SOURCE:
Megamaster

Nexgrill

Spire

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