EDIBLES
Produce shopping on a budget
5 strategies to save on fresh fruits and veggies
(Family Features) Cooking meals that bring your loved ones joy is often objective No. 1 but creating those flavorful favorites on an appropriate budget is an important aspect of well-rounded, family-friendly recipes. A few simple steps, like developing good grocery shopping habits, can put smiles on hungry faces without leaving a dent in your finances.
Consider these tips from the experts at Healthy Family Project along with its produce partners, which are on their 2023 Mission for Nutrition to improve access to fresh produce that’s essential in alleviating many public health and personal wellness challenges. This year’s partners are striving to be part of the improvement efforts by donating funds to increase the accessibility to fruits and vegetables in schools through the Foundation for Fresh Produce.
Make a List (and Stick to It)
When buying fresh produce, remember some items have a shorter shelf life. Limiting purchases to items on your list can help lower grocery spending while alleviating food waste.
Buy Local
Transportation cost is one of the biggest factors in the price of produce, meaning buying local, when possible, can help reduce your total at checkout.
Stock Up on Seasonal Produce
Although you can generally find any produce item at any time of year, this isn’t always an affordable practice. Knowing when your favorite fruits and veggies are in-season can save you money and allow you to use the freshest ingredients in family breakfasts like Protein-Packed Sausage Breakfast Muffins and Savory English Muffins.
Know Your Produce Department
The front or feature table of the produce department often offers the best deals. Don’t forget to look at the end caps on each produce aisle, which sometimes display seasonal items.
Befriend the Produce Manager
Throughout each week, a “hot buy” may come into the store that didn’t make it into the weekly ad. This happens with items at the end of their seasons, in particular, or if a crop is doing well. Chat with the produce manager at your local store and he or she may inform you of special prices.
Find more grocery savings strategies and family-friendly recipes at HealthyFamilyProject.com.
Protein Packed Sausage Breakfast Muffins
Recipe courtesy of Healthy Family Project
- Nonstick cooking spray
- 1 sweet onion, diced
- 1 pound turkey sausage
- 4 eggs
- 1/2 cup shredded cheddar cheese
- 1 cup protein pancake mix
- Preheat oven to 350 F. Spray 12-cup muffin pan with nonstick cooking spray. Set aside.
- In skillet over medium heat, cook sweet onion until translucent. Add turkey sausage and cook until no longer pink. Remove from heat.
- In large mixing bowl, lightly beat eggs. Add shredded cheese, pancake mix and cooked sausage; mix well.
- Fill prepared muffin cups about 3/4 full with mixture. Bake 18-20 minutes, or until golden brown on top.
Savory English Muffins
Recipe courtesy of Healthy Family Project
- English muffins
- guacamole
- cherry tomatoes
- 1 tablespoon cilantro, finely chopped
- 1 tablespoon light cream cheese
- 1 tablespoon crumbled turkey sausage, sauteed
- 1 egg
- 1 tablespoon basil, finely chopped
- 1 tablespoon balsamic glaze
- Toast English muffins and top with desired combinations of toppings, such as: guacamole, tomatoes and cilantro; cream cheese, tomatoes and turkey sausage; or egg, tomatoes, basil and balsamic glaze.
SOURCE:
Healthy Family Project
EDIBLES
Transform holiday leftovers into vibrant, flavorful meals
(Family Features) Once your holiday feast comes to pass, you’re almost certain to find your refrigerator stuffed with leftovers. However, that doesn’t mean you want to eat the same meal again and again in the days that follow.
The star of many seasonal celebrations, turkey can be reused in a variety of post-holiday dishes to cut down on food waste and create fresh new meals your whole family can enjoy. Featuring a unique blend of 100% natural chili peppers, lime and sea salt, Tajín pairs perfectly with turkey, making it a go-to for creative leftovers.
Gone are the days of simply reheating turkey and stuffing or making a turkey sandwich. Instead, reinvent your holiday extras through fresh takes on classic dishes like this comforting Leftover Holiday Biscuit Pot Pie or spicy Leftover Turkey Carnitas Tacos.
For more holiday recipe inspiration, visit tajin.com/us.
Leftover Holiday Biscuit Pot Pie
Total time: 45 minutes
Servings: 4
Biscuits:
- 1 1/2 cups all-purpose flour
- 2 teaspoons baking powder
- 2 1/2 teaspoons sugar
- 1/4 teaspoon salt
- 2 teaspoons cream of tartar
- 1/2 cup cold unsalted butter
- 2/3 cup buttermilk
- 1 tablespoon butter, melted
Turkey Pot Pie Filling:
- 1/2 cup turkey fat
- 1 1/2 cups diced onion
- 1 1/2 cups diced carrots
- 1 1/2 cups diced celery
- 1 bay leaf
- 1 tablespoon minced garlic
- 1 tablespoon chopped thyme
- 1 tablespoon diamond crystal coarse salt
- 1 tablespoon coarse black pepper
- 1 cup all-purpose flour, divided
- 8 cups cold turkey stock
- Tajín Clasico Seasoning, to taste (about 1 tablespoon)
- 6 cups leftover cooked turkey, chopped
- To make biscuits: In mixing bowl, combine flour, baking powder, sugar, salt and cream of tartar.
- Grate butter and mix with dry ingredients.
- Carefully add buttermilk and mix until incorporated.
- Fold over 5-6 times, roll out and cut into 10-12 rounds.
- Place cut biscuits on floured surface.
- Refrigerate 30 minutes.
- To make turkey pot pie filling: Preheat oven to 375 F.
- Heat large pot over high heat and add turkey fat.
- Add onions, carrots, celery, bay leaf, garlic, thyme, salt and pepper; gently sweat.
- Add 1/2 cup flour and cook 2-3 minutes.
- Add turkey stock 2 cups at a time, allowing to thicken before adding more.
- In bowl, mix remaining flour with turkey.
- Add turkey pot, bring to simmer until thickened.
- Add seasoning, to taste.
- Add pot pie filling to casserole dish and gently place biscuits closely together on top.
- Brush biscuits with melted butter and bake 25-30 minutes.
- Remove from oven and cool 10-15 minutes before serving.
Leftover Turkey Carnitas Tacos
Total time: 25 minutes
Servings: 2 (2-3 tacos each)
- 4-6 garlic cloves, peeled and separated
- 1 pinch salt
- 1/2 cup fresh bitter orange juice or fresh lime juice with fresh orange juice combo
- 1/2 cup olive oil
- 1 teaspoon Tajín Clasico Seasoning
- 1 cup leftover turkey, shredded
- 1 cup duck fat, ghee or high smoke point oil of choice
- 4-6 tortillas
Toppings (optional):
- pico de gallo
- pickled onions
- cilantro
- pomegranate seeds
- avocado
- With mortar and pestle, crush together garlic cloves and salt, make paste and place in medium bowl.
- Stir in juice, olive oil and seasoning.
- Fold mojo into shredded turkey meat.
- In large, heavy-bottomed pot over high heat, melt duck fat and wait until it forms a wave. Add turkey, in batches, stirring often, until meat turns light golden brown, then lower heat to medium. Turn off heat.
- Heat up tortillas, place turkey carnitas on top and add pico de gallo, pickled onions, cilantro, pomegranate seeds or avocado as desired.
Note: Once browned in duck fat, carnitas can be stored in the fat overnight and reheated over low heat to melt fat and warm carnitas.
SOURCE:
Tajín
EDIBLES
Punch up your holiday beverage menu
(Culinary.net) This time of year is all about food and sweet desserts, but don’t forget to quench guests’ thirst with a seasonal sip. This Christmas Cranberry Punch offers a slightly less sweet take on traditional punch so you can add a touch of tart to the beverage cart. Visit Culinary.net to find more delicious holiday recipe ideas.
Christmas Cranberry Punch
- 1 package fresh cranberries
- 1 can pineapple chunks
- 3-4 rosemary twigs
- 6 cans lemon-lime soda, divided
- 64 ounces cranberry juice
- 20 ounces orange pineapple juice
- 1 orange
- The night before, place four cranberries, two pineapple chunks and a few rosemary sprigs in each hole of silicone muffin pan or ice tray. Cover with 1 can lemon-lime soda and freeze.
- Chill remaining soda, cranberry juice and orange pineapple juice overnight.
- In punch bowl, mix remaining soda, cranberry juice and orange pineapple juice. Slice orange into 5-6 slices. Add lemon-lime soda ice cubes, handful of cranberries and orange slices. Serve.
SOURCE:
Culinary.net
EDIBLES
A sweet, savory, simple holiday side dish
(Culinary.net) No matter what your main course looks like at the holidays, this Asparagus with Cranberry Sauce offers a sweet yet savory complement. Plus, the surprise pop of flavor and color are perfect for a festive tablescape. Find more easy holiday recipes at Culinary.net.
Asparagus with Cranberry Sauce
Recipe courtesy of “Cookin’ Savvy”
Servings: 6
- 1/2 pound bacon
- 1 tablespoon butter
- 1 tablespoon garlic powder
- salt, to taste
- pepper, to taste
- 1 bunch fresh asparagus
- 1 can (14 ounces) whole cranberry sauce
- 1 tablespoon brown sugar
- 2 tablespoons balsamic vinegar
- Using kitchen shears, cut bacon into pieces then fry in skillet. Drain and set aside.
- In same skillet, add butter and garlic powder. Add salt and pepper, to taste. Saute asparagus then add bacon back to pan.
- In saucepan over medium heat, heat cranberry sauce, brown sugar and balsamic vinegar.
- Place asparagus on platter and pour sauce on top.
SOURCE:
Culinary.net
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