SPORTS
HIGH SCHOOLS: Summer lifting is necessity
By ERIC VICCARO
bnewssports@gmail.com
Former Bowie High School standout athletes Tim and Brad Bendure are helping strength-and-conditioning coordinator Monte Sewell with the summer program.
Bendure put junior high school students through their paces on a recent Thursday morning through free weights, quick runs and more.
“We are working the entire body,” Sewell said. “We have a certain routine each day.”
Bowie athletes are working on speed drills, functional and resistance training and running.
“Students ran in the ditch, which is good for their legs and respiratory system,” Sewell said.
Plyometric training is another facet of the program. Muscles exert the maximum force possible in short intervals of time, with the goal of increasing both speed and power, through explosive jumps.
Bowie football players have been lifting weights Monday through Thursday from 8 to 8:45 a.m. Then junior high school students work out from 8:45 to 9:30 a.m., and additional high school students from 6:30-7:30 p.m.
Sewell said it’s an obstacle keeping athletes in shape during the summer months, and this program helps overcome that.
Bowie has plenty of multi-sport athletes, which makes it vital they stay fit. Many Jackrabbit football players compete on both offense and defense.
“This program, it’s a foundation for every sport,” Sewell said. Read more in the mid-week Bowie News.
Female junior high school athletes used the weight apparatuses in an unconventional way during a June 25 training session at Bowie High School. (News photo by Eric Viccaro)
In its first match since last year’s state semifinal appearance, Saint Jo hosted Bryson Aug. 11 and took a 25-13, 25-12, 25-21 win over the Cowgirls.
The Lady Panthers lost some talent to graduation but have five seniors ready to have a successful season. Savannah Hil, one of the five, got Saint Jo rolling offensively with a four-point serving string, including a pair of aces. Abby Carter’s kill and Kamron Skidmore’s block helped put the Lady Panthers up 5-2 in game one.
Hadleigh Moore added a four-point string of her own to extend the lead to 10-3. Tatum Morman’s pair, helped by a Hill kill, gave Saint Jo a 14-5 lead. Bryson got within five before a Hill 3-pointer, with help by a Carter kill, put the lead back at 18-10.
After an Olivia Johnson kill broke serve, Jordyn O’Neal served up the final five points, with Johnson providing a kill to move things along.
For further details, pick up a copy of Thursday’s Bowie News.
Despite being the smallest school in the Brock varsity classic volleyball tournament, the Lady Indians finished 4th out of the eight teams there.
After losing to the host team in its first pool play match Aug. 14 18-25, 14-25 and also to Class 3A Wall 12-25, 8-25, Nocona rebounded to close out pool play with a 20-25, 25-23, 25-20 win over Christoval. Sy Parker had 16 kills and 7 blocks in the three matches. Raylea Bowles had 12 kills, 17 digs and served up three aces. Maddyn Bowles had seven kills and 14 digs while Paige Davis had seven kills and 15 digs. Baylee Thomas added 11 digs.
From the setter spot, Kasi Castro had 20 assists, served up five aces and contributed 14 digs. Leah Meekins added 18 assists and six digs during the three matches.
To open Saturday’s bracket play, the Lady Indians posted a 25-18, 18-25, 26-24, 25-19 win over Fort Worth Christian. Castro staked Nocona to a 2-0 lead in game one. Kills by Parker set up pairs of points from Raylea Bowles and Leah Meekins helped Nocona negate an early deficit and take a 10-9 lead.
For further details, pick up a copy of Thursday’s Bowie News.
County football teams had their first scrimmage of the season Aug. 14 with mixed results.
Forestburg hosted Azle Christian and Victory Christian. Under a new system with new head coach Cori Hayes, the Longhorns looked pretty good in the coach’s eye.
“The first team looked good,” Hayes explained. “Overall we need to work on our pace and blocking assignments and blocking assignments. Overall we looked good for the new regime.”
Forestburg hits the road to scrimmage Newcastle Aug. 21.
For further details, pick up a copy of Thursday’s Bowie News.
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