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Beautiful Eyebrows for Beginners – Bowie News
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Beautiful Eyebrows for Beginners

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By The Eye’s Queen

Beautiful eyebrows frame the face and accentuate makeup. Learn how to complete your makeup look with this easy to do eyebrow tutorial!

So to begin, take a brow brush (known as a spoolie) and brush slightly upwards and across.
There are 2 main options for filling and shaping eyebrows; eyebrow pencils or eyebrow powders. Generally for a more softer and natural look, powders are the way to go because they blend better. Eye shadows can be used as eyebrow powders and here a matte brown shade is being used to fill in the eyebrows. When picking out a type of eyebrow powder (eye shadow in this case) you want to look for a color that is 2 shades darker than your hair. If you’re blonde, just a nice shade of warm brown should work.
To find the start of your eyebrow, place the brush on the edge of you nose, straight up to your eyebrow. Then, use the angled brush to shape the eyebrows. Make the thicker in the front and get thinner as you move towards the edge. Tip: the thicker the your eyebrows are, the younger you look. Ever see those models with really full eyebrows? 😉
Of course measure and do the same for the other eyebrow!

To find the arch of your brow, place the angled brush again on the outer edge of your nose (outlined in the picture below) and angle it upwards, lining with the outer part of your pupil. If you have thinner eyebrows like the model here, you can basically draw on your ideal shape for an arch. But if you have more eyebrow hair, try to follow your natural eyebrow shape.

You can take some more eye shadow to darken the arch and end of the brows for a uniform look.

Finally, to find where your eyebrows should end, place the brush again at the edge of your nose and then line it up against the outer corner of your eye.

The main trick to achieving the perfect eyebrows is using some concealer to blend the shaped eyebrows against your skin. I really recommend Make Up Forever concealer. It has full coverage and you really only need a small amount of it at a time. Without concealer makeup, the brows can look more harsh and drawn on.

Put some concealer makeup on a flat brush and clean up any uneven lines, under or above your brows.
After you’ve blended out the concealer, your eyebrows should look very clean, groomed and ready to go! Hope you enjoyed this quick tutorial. Special thank you to our friend Promise Phan for the tutorial!

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How to conduct a skin care self-exam

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Time spent soaking up the summer sun is one of the things that makes the season so appealing. Warm outdoor air has a calming effect that can make anyone feel more relaxed and comfortable.
As good as warm summer sun can feel, overexposure to the sun can be dangerous. The World Cancer Research Fund reports there were more than 330,000 new cases of skin cancer diagnosed across the globe in 2022. A significant percentage of skin cancer cases can be prevented, and prevention is a multifaceted process that includes skin care self-examinations. Self-exams do not take up much time, and individuals can speak with their physicians about how frequently they should check their skin for signs of skin cancer. The U.S. National Library of Medicine offers the following instructions for how to conduct a skin self-exam.
Choose the right time to examine your skin. The USNLM recommends conducting a skin exam after bathing. Women who routinely conduct breast self-exams can check their skin at this time as well.
Use a full-length mirror. ItÕs not always easy to examine skin throughout the body. But signs of skin problems can occur anywhere on the body, including areas that might be hard to see without help. If possible, conduct a self-exam of the skin in front of full-length mirror in a brightly lit room.
Identify what youÕre looking for. The USNLM notes you should be looking for any new skin markings. This includes bumps, moles, blemishes, and changes in skin color.
Pay close attention to preexisting moles. A potential sign of skin cancer includes moles that change over time. Examine preexisting moles to see if they have changed in size, texture, color, and shape.
Look for unusual moles. The USNLM characterizes certain moles as Òugly duckling moles.Ó These unique moles look and feel different from nearby moles and may be indicative of skin cancer. Speak with a dermatologist if a self-exam uncovers the presence of moles with uneven edges or differences in colors or asymmetric shapes. Moles that look different from one side to the other also should be brought to the attention of a dermatologist. Moles that do not stop bleeding or will not heal also merit examination by a skin care professional.
When the time comes to conduct the exam, the USNLM recommends following these steps:

  • Look closely at your entire body, both front and back, in the mirror.
  • Check under your arms and on both sides of each arm. Be sure to examine the backs of your upper arms, which can be hard to see.
  • Bend your arms at the elbow, and examine both sides of your forearm.
  • Examine the tops and palms of your hands.
  • Examine the front and back of both legs.
  • Examine your buttocks and between your buttocks.
  • Examine your genital area.
  • Examine your face, neck, the back of your neck, and scalp. Use both a hand mirror and full-length mirror, along with a comb, to see areas of your scalp.
  • Examine your feet, including the soles and the spaces between your toes.
  • Ask a person you trust to help examine hard-to-see areas.
    Skin cancer poses a formidable threat, but many cases of the disease are preventable. Routine skin self-exams are a vital component of skin cancer prevention. TF256909
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What does 100% grass-fed organic dairy bring to your table

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(Family Features) It’s no secret that many grocery store dairy sections are filled with more options today. One choice continuing to gain favor with consumers is 100% grass-fed organic dairy. Nutrition, environmental awareness and animal care are some of the leading reasons consumers choose grass-fed dairy products.

Globally, the 100% grass-fed dairy market is projected to continue growing and some market experts predict annual growth rates as high as 22%. If you’re curious about 100% grass-fed organic dairy, consider these benefits from Maple Hill, America’s original 100% grass-fed organic dairy producer. The pioneer of 100% grass-fed organic dairy took its commitment a step further by celebrating and declaring National 100% Grass-Fed Organic Dairy Day on April 15, which recognizes the positive impact it has on consumers, cows, farmers and the environment.

1. Honoring the Farmers
Unlike large-scale corporate dairy farms, most organic farms are small, family-owned operations dedicated to traditional, sustainable farming. Small dairy farms have been disappearing, but 100% grass-fed organic dairy creates a sustainable, viable path forward for farmers who work in harmony with nature. 

This more natural approach to dairy is a “craft” process favoring small family farmers who are willing to dedicate the extra focus and patience to a better product and process. These family farms are passed on to future generations to grow the “better for you, better for the planet” approach.

2. Commitment to Good Health
Most consumers don’t know the difference between traditional organic and 100% grass-fed organic dairy. One key distinction is the products’ nutritional composition; 100% grass-fed organic dairy provides a 50% healthier ratio of omega 3:6 and 40% higher levels of CLA fatty acids, which may support heart health and provide other health benefits.

What’s more, Maple Hill’s products made with 100% grass-fed organic dairy are GMO free, hormone free and antibiotic free with no additives or fillers. The line of high-quality, rich-flavored products let you experience the organic difference from traditional dairy for a nutrient-dense solution that tastes as nature intended.

3. Happy, Healthy Cows
Cows on a 100% grass-fed diet can live up to three times as long as grain-fed cows and are never subjected to unnatural diets, hormones or antibiotics. More time in pastures filled with lush grass means cows have the freedom to roam, ruminate and graze on diverse, nutrient-rich grasses.

The result is happier, healthier cows, which in turn results in a richer, better-tasting and more nutrient-dense milk.

4. Sustainability and the Environment
Producing milk without grain or corn requires farmers to focus on regenerating soil and the soil life that supports everything else on the farm. In fact, the healthier the soil, the healthier the feed, so farmers have a natural incentive to be as regenerative as possible. Regenerative grazing practices are a powerful and positive tool to improve land and the web of life on farms by actively restoring soil health, promoting biodiversity and reducing the environmental impact compared to conventional dairy.

Well-managed grazing helps pull carbon from the atmosphere into the soil, fighting climate change in the process. In addition, healthier soil retains more water, reducing runoff and protecting water sources from agricultural pollution.

5. Strengthening the 100% Grass-Fed Organic Market
Consumers are increasingly aware of the choices they have in dairy products and how 100% grass-fed organic supports their health, farmers, animals and the planet. Some ways to support this category’s continued growth include choosing certified 100% grass-fed organic dairy, advocating for regenerative farming and helping shape a more sustainable food system.

Learn more about 100% grass-fed organic dairy products at maplehill.com.


SOURCE:

Maple Hill

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Promote health with these daily habits

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Health should be a priority, but too often life gets in the way and individuals take a reactive, rather than proactive, approach to their personal well-being. But living healthier need not be so difficult. In fact, research suggests that small, positive changes in how a person lives each day creates a healthier person over time.

A Hologic-Gallup survey on the state of women’s health conducted in April 2024 found 63 percent of respondents said it was hard for them to make health a priority. They cited feeling overwhelmed, needing to care for others before themselves, emotional/mental health, and work as the top barriers to focusing on health. But it’s important that both women and men recognize that small changes can add up to big results. These healthy habits can help individuals start living healthier lifestyles.

· Get some exercise. Regular physical activity is one of the most important things a person can do fo his or her health. Exercise helps manage weight, reduces the risk of disease, strengthens bones and muscles, and improves brain health. The Centers for Disease Control and Prevention says adults should aim for at least 150 minutes (30 minutes a day for five days) of moderate-intensity aerobic activity a week. A great place to begin is with a daily walk, which is a simple and effective habit that does not require a lot of time and no equipment except a good pair of athletic shoes.

· Wear sunscreen every day. After washing your face each morning, apply a facial moisturizer with an SPF of at least 30, or blend equal parts of sunscreen and regular moisturizer, suggests Harvard Health. Use it on the face, neck, ears, and any thinning hair spots on the scalp. Skin cancer is the most common type of the disease worldwide, and wearing sunscreen can help many people avoid it.

· Spend time outdoors. It takes just a few minutes in the sun to raise vitamin D levels. Vitamin D is necessary for bone and heart health and helps to boost mood, says WebMD. Various studies indicate spending time in green spaces promotes calm and increases happiness.

· Plan your meals. Meal planning is not just a way to manage food budgets. It’s also a great method to being more mindful of food choices and avoiding impulse buys or meals that may not be as healthy as they can be. Adding more plant-based foods to a diet is a good start. Such foods can reduce the risk of chronic conditions like high cholesterol and hypertension.

· Stay hydrated. Hydration supports good digestion, increases energy and may improve brain performance, states Harvard Health. Drink a glass of water each day upon waking up and with every meal. Older adults often do not feel thirst like they did when they were younger, so it is especially important for seniors to stay hydrated.

Healthy habits are more easily adopted when people begin small and make a daily commitment to their overall health.

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