Healthy kidneys perform a variety of functions in the human body, all of which combine to promote overall health. According to the National Kidney Foundation, every 30 minutes the kidneys filter all the blood in a person’s body, removing any waste and excess fluid. Healthy kidneys also regulate the body’s fluid levels while releasing a hormone that regulates blood pressure. That’s an especially important function, as high blood pressure often has no symptoms but has been linked to a host of ailments, including heart attack and stroke. Healthy kidneys also release the hormone that directs production of red blood cells, which the University of Rochester Medical Center notes are responsible for carrying fresh oxygen throughout the body. Such functions become more difficult to perform if the kidneys are not operating at optimal capacity, which they cannot do when a person has kidney disease. Healthy kidneys also help to keep blood minerals in balance, and that balance can help a person maintain normal blood pressure.
something many people take for granted. But those who want to do everything they can to keep their kidneys healthy can consider the following tips, courtesy of the Cleveland Clinic.
Kidney disease is a widespread issue made all the more disconcerting by the fact that many people are unaware they have it. According to the National Kidney Foundation, 26 million American adults have kidney disease, and most don’t know it. And the problem of kidney disease is not exclusive to the United States, as the Canadian Kidney Foundation notes that the number of Canadians being treated for kidney failure has tripled over the last quarter century.
Healthy kidneys are something many people take for granted. But those who want to do everything they can to keep their kidneys healthy can consider the following tips, courtesy of the Cleveland Clinic.
- Stay hydrated, but avoid over-hydration. Many people are familiar with the benefits of drinking water each day, and adequate hydration definitely promotes healthy kidneys. But over-hydrating has not been proven to enhance kidney function. The Cleveland Clinic recommends adults drink between four and six glasses of water per day.
- Exercise. Regular exercise benefits various parts of the human body, including the kidneys. High blood pressure and diabetes are two of the biggest risk factors for kidney disease, and regular exercise can reduce a person’s risk of both conditions. However, overexertion can strain the kidneys, so adults who exercise, especially novices who need to improve their conditioning, should avoid going too hard at the gym.
- Speak with a physician before taking vitamin supplements or herbal remedies. Vitamin supplements and herbal remedies have become very popular in the 21st century, but excessive supplementation can harm the kidneys. Discuss any supplements or herbals remedies with a physician before taking them.
- Quit smoking. Just as exercise benefits the body in myriad ways, smoking harms the body in myriad ways. Smoking decreases the blood flow in the kidneys, decreasing their ability to function at optimal capacity. Smoking also increases a person’s risk of high blood pressure and cancer of the kidneys.
- Eat healthy. A healthy diet decreases a person’s risk for high blood pressure and diabetes. Adhering to a healthy diet and controlling portion sizes can help control weight and blood pressure and contribute to healthy kidneys as well.
- Get screened. Adults who have been diagnosed with high blood pressure or diabetes should make sure their physicians screen for kidney dysfunction during routine appointments.
Learn more about kidney disease at www.kidney.org
Plan your next vacation like a pro
(Family Features) If the chance to unplug, recharge and just get away is calling your name, it’s a sign that it’s time to plan a vacation. Whether you envision a trip around town or across the country, getting organized and doing a little prep work can help you make the most of the experience.
A destination like California offers cities big and small with an assortment of activities, theme parks, shopping districts, beaches, restaurants and more to be explored. Start planning your next getaway with these travel tips from the experts at Visit California:
Last-minute trips can get you deals, but you might also be limited by what you’re able to see and do. Ticketed attractions that sell out quickly may be off the table, and the most desirable hotels can fill well ahead of time, too. Planning ahead often allows you to map out the most successful adventure.
Set a Budget
Be sure to consider transportation, accommodations, meals and admission to various attractions. Consider which aspects of a vacation are most important to you and budget more money to those areas, like a five-star meal, ocean view room or priority pass to a favorite park.
Take Advantage of Visitor’s Guides
Using tools such as visitor’s guides can help you make the most of your trip, from identifying must-see attractions to finding the best places to eat and sleep. Many guides are available to download for free online so you can immediately start exploring. For example, the “2024 California Visitor’s Guide: The Best of California” is a testament to the Golden State’s playful spirit, featuring “58 Reasons Why California is the Ultimate Playground,” and is filled with travel tips from passionate locals, like cover star Zoey Deschanel, including:
- “8 New Trails to Explore,” showcasing freshly constructed paths in California’s parks
- “Sustainable Sips,” a guide to some of California’s eco-friendly wineries
- “Plan-Ahead Travel Guide,” where readers can learn how to score a spot at the state’s most coveted attractions
- “6 Fabulous Film Locations,” a jet-setting guide from movie scout Lori Balton
- “California Shopping: A to Z Guide,” a comprehensive guide to shopping throughout the Golden State
“From surfing dogs and summer skiing to cosplay conventions and a world-renowned culinary scene, California’s options for play abound, accommodating every type of traveler,” said Caroline Beteta, president and CEO of Visit California. “That playful spirit is ingrained in every aspect of what makes our state so special and this year’s guide will help readers discover how they can experience it firsthand.”
Staying comfortable throughout your journey ensures you can focus on the experiences. Be sure you’re familiar with the climate, including the forecast during the time you’ll be visiting. While summer days can be quite warm, evenings on the coast often warrant a light jacket. Also be sure you’re prepared for the activities you’ve planned, such as adequate footwear for hiking, long pants for horseback riding and sunscreen for time outdoors.
Create an Itinerary
Even if you prefer a more spontaneous getaway, having at least a loose idea of how you’d like to spend your time traveling can help you be more efficient and avoid wasting time. Think about the things you want to accomplish and fit them together so you can avoid awkward gaps or unnecessary travel and ensure you get to pack in as many experiences as you’d like.
Start planning your next trip by visiting VisitCalifornia.com/travel-guides to order a guide and find additional tips and helpful tools.
Photo courtesy of Shutterstock (women hiking)
6 tips to prepare your home for winter weather
(Family Features) Winter weather, while often beautiful, can prove challenging for homeowners. Snow and ice accumulation can cause damage or disruption to many components of homes and properties, including heating systems and appliances, communication and access to and from property.
Utilizing a reliable, efficient and affordable energy source like propane can help power critical systems – home heating, cooktops, ovens, fireplaces, boilers and water heaters. Because propane is stored on-site, it’s resilient enough to withstand some of the dangers of winter weather, such as power outages that interrupt access to the electric grid. Available in a variety of capacities to fit the needs of any size home, propane-powered generators can provide supplemental power in as little as 10 seconds after an electrical grid failure, ensuring vital systems like home heating, cooking and smoke and fire detection systems are not interrupted when you need them the most.
Consider these tips from the experts at the Propane Education & Research Council to help prepare your family and home for winter weather and find more resources at Propane.com.
Get to Know Your Propane System
If you’re unfamiliar with your propane system, take a few minutes to review it. Identify core components, including the tank, regulators, meter, piping and supply valves, as well as any appliance vents. Locate the main gas supply valve in case you need to turn off the propane in the event of an emergency. Call a propane professional to inspect the system before restoring it.
Ensure an Adequate Supply of Propane
Establish a regular delivery schedule with your propane provider – particularly during the winter months – or call to schedule a delivery when the tank gauge reads 30% to give your provider enough time to make a delivery and ensure you have an adequate supply in your tank.
Mark Your Tank
Especially if your home’s propane tank is buried, be sure to mark its location with a brightly colored stake or flag taller than the maximum anticipated snow depth. This will help propane suppliers easily locate your tank, ensuring they can refill it during scheduled appointments.
Ready Your Furnace
If it’s time to upgrade your home’s climate control system, it’s a smart idea to do your homework and explore all options. Consider propane-powered furnaces, which last 50% longer than electric heat pumps for a lower lifetime investment. Propane furnaces also provide warmer air than other heat sources (115-125 F), are less impacted by outdoor temperatures and produce 50% fewer greenhouse gas emissions than electric furnaces and 12% less than fuel oil furnaces.
Take Advantage of Your Fireplace
The warm glow of a fire isn’t only comforting; it can be a practical and effective way to increase the heat inside your home. Not only do propane fireplaces offer 5-6 times the heating capacity of electric fireplaces, they’re also more energy efficient, environmentally friendly, convenient to use and easier to install than woodburning models. They also emit less soot and other emissions.
Install Gas and Carbon Monoxide Detectors
Installing UL-listed propane gas detectors and carbon monoxide detectors can provide you and your family with additional peace of mind. Be sure to follow the manufacturer’s instructions regarding installation, location and maintenance.
Propane Education & Research Council
Efficient ways to warm your home
(Family Features) Creating reliable and efficient heat for your home during the winter months may be easier than you think. Using propane appliances like furnaces, water heaters, fireplaces and kitchen appliances alongside other energy sources, like electricity, can help reduce the strain on the electrical grid.
With the capability to power all major systems in a home, propane offers homeowners an affordable, comfortable, reliable and efficient energy source. It’s a clean, low-carbon option that is made in the United States and available right now.
Consider these energy-efficient, propane-powered appliances and their benefits compared to other energy sources, according to the experts at the Propane Education & Research Council.
Not only are propane-powered furnaces more efficient than other energy sources, but they can also provide a lot of comfort. They heat air to 115-125 F, making the indoor air feel consistently warmer than other options. Heat from air source heat pumps often supply temperatures lower than 100 F and are more affected by outdoor temperatures.
A propane-powered furnace has a 50% longer lifespan than an electric heat pump, reducing its overall lifetime costs to a homeowner. Energy Star-qualified propane furnaces can save up to $75 in energy costs each year and are 15% more efficient than standard propane models. In addition, propane-powered residential furnaces emit up to 50% fewer greenhouse gas emissions than electric furnaces and 12% fewer greenhouse gas emissions than fuel oil furnaces.
A propane-powered fireplace is a great source for secondary heat and can be used in all climates. They provide 5-6 times the heating capacity of an electric fireplace and emit less soot and other air-polluting emissions than wood-burning fireplaces.
In fact, some parts of the U.S. have banned wood-burning fireplaces due to their negative effects on the environment. What’s more, traditional wood fireplaces are about 15% efficient as secondary sources of heat while high-efficiency propane fireplaces are up to 90% efficient.
Many homeowners appreciate the versatility of propane boilers, which offer high-level performance and space savings while also providing heat, hot water and even snow melt capabilities. This versatility also extends to the type of heating delivery system propane boilers serve, including hydronic baseboard systems, in-floor hydronic systems or even forced-air systems, in which hot water from the boiler (instead of a furnace) acts as the heat source.
Propane boilers have an expected lifespan of up to 30 years, according to the Environmental Protection Agency, but many boilers can last longer if serviced and maintained properly. Thus, the initial investment can provide long-term value beyond other heating alternatives. High-efficiency propane boilers also result in significantly reduced carbon dioxide emissions compared with those fueled by heating oil.
Learn more about how you can rely on propane to heat your home at Propane.com/ForMyHome.
NEWS1 year ago
2 hurt, 1 jailed after shooting incident north of Nocona
NEWS4 months ago
Suspect indicted, jailed in Tia Hutson murder
NEWS10 months ago
SO investigating possible murder/suicide
NEWS1 year ago
Wreck takes the life of BHS teen, 16
NEWS7 months ago
Murder unsolved – 1 year later Tia Hutson’s family angry, frustrated with no arrest
NEWS10 months ago
Sheriff’s office called out to infant’s death
NEWS1 year ago
Bowie Police face three-hour standoff after possible domestic fight
NEWS1 year ago
Driver stopped by a man running into the street, robbed at knifepoint