HEALTHY LIVING
HAIR TIP OF THE DAY – HAIR CONCOCTION
I just realized I am not sharing hair tips these days! So, today’s post is on hair and a beneficial DIY hair concoction.
We all know hair oil and massaging is very important for hair growth and to enhance blood circulation. However, if you are facing issues like hair fall, scalp infections, dandruff etc. normal hair oil may not help you to get rid of these issues. Currently I am obsessed with essential oils. Essential oils are not just good for skin but for your hair as well. The idea is same, you need a base oil i.e. coconut, almond, olive, jojoba oil or argon oil and one or two essential oils based on the hair concerns you are facing.
The best known essential oils for hair are – Rosemary, Basil, Lavender, Tea-Tree, Peppermint, Lemon, Clary Sage andChamomile and many more. I can talk for ages when it comes to it usage. But today I will talk about 2 essential oils used for hair growth and dandruff. These 2 essential oils are tea-tree and lavender essential oils. In my previous posts, I have already discussed about the benefits of essential oils.
The most common hair concerns are hair fall and dandruff and we mostly look for products which can treat these concerns but mostly we forget to treat our scalp. Both the concerns are related to scalp which means if it’s not treated right may lead to advance problems. Lets discuss the DIY to treat these problems.
For Dandruff
Dandruff and scalp infections are associated to each other. We get dandruff because of dry and itchy scalp. In this, if your scalp produces natural oils then you may get an oily scalp with dandruff which is more harmful as they clog the scalp pores results into hair loss and itchy scalp. To treat dandruff right first treat your scalp. Wash your hair wild mild shampoo and make sure your scalp is moisturized and infection free. One of the best essential oil to treat this problem is – Tea Tree Essential Oil.
Tea tree is antibacterial, Antimicrobial and antiviral in nature. It helps your follicle stay healthy and strengthen the hold on your hair, so you won’t suffer from premature hair loss. It keeps your scalp moisturized means reducing the amount of dandruff. It blends with Rosemary, Clary Sage, Lavender, Lemon, Cinnamon, thyme and clove essential oils.
You need –
- 2 parts of olive or almond oil
- 1 part of neem oil (optional)
- Several drops of tea-tree
Mix all the ingredients and massage from root to tip. Best is to keep overnight. Before washing your hair wrap your head with hot towel 3-4 times and then wash and condition as usual.
Note: Neem oil and tea–tree will treat your scalp good and remove the infections. Try this concoction 3 times a week.
P.S. Please don’t use coconut oil in winters if you are facing dandruff.
To Stimulate Hair Growth
Hair growth is associated with scalp again. And what more important is to enhance the blood circulation towards your head, and to add nutrients which improve the hair follicles and helps in increasing the hair growth. In this Lavender essential oil is known to treat your hair right if you want hair growth. A Scottish study reported that more than 40% of alopecia patients in the study reported an increase in hair growth when they regularly rubbed lavender essential oil into their scalp.
Lavender essential oil is also known for its aroma therapy it’s great for even treating migraines, pain reliefs, blood circulation and other general skin care.
However, essential oils are very concentrated therefore the usage should be with care. Never use essential oil directly on skin. It may burn your skin, use carrier oils or base creams with it. Nevertheless, let’s jot down the hair concoction to stimulate hair growth.
- 3 parts of almond or coconut oil
- 1 part of jojoba oil
- Several drops of lavender
- Few drops of tea-tree essential oil (optional)
Mix all the ingredients and apply this concoction from root to tip and your scalp and massage for 15 minutes. Keep it overnight. This is very aromatic and helps you sleep better. Wash your hair next morning with regular shampoo and condition later. Use this concoction 3 times a week.
CAUTION
Pregnant and breastfeeding women should avoid essential oils. It is also recommended that patients with diabetes stay away from lavender oil. It may also cause allergic reactions to people that have unusually sensitive skin. Essentials oils need to be treated with care and you are good to go. Anything in abundant may cause a problem. So don’t get too excited when it comes to using essential oils.
FEW OTHER GENERAL TIPS
- Whenever you shampoo your hair make sure you wash your head under the fresh running water for at least a minute or 2. So that, no shampoo or conditioner residue left on your scalp.
- While massaging – be gentle but apply pressure with your fingers and don’t scratch your head with finger nails.
- Increase the intake of protein and Vitamin C for better hair growth and general hair health. You may intake food like fish, sprouted legumes, etc for protein and guava and Indian gooseberry (amla) in your diet for vitamin C.
Small little care can make your tame healthy, lustrous and shiny. Just eat healthy, exercise in regular basis and drink enough water to hydrate yourself.
Source: https://beautytipsbysud.wordpress.com/2015/03/31/hair-tip-of-the-day-hair-concoction/#more-398
HEALTHY LIVING
Tips for older adults and caregivers this holiday season
(Family Features) The holidays are coming up, and many people will be celebrating with family and friends. The start of colder months also means flu, COVID-19 and RSV can surge. That can be dangerous for older adults.
“Holidays are a time to gather with family and friends,” said Charlene Wong, MD, MSHP, senior advisor for health strategy at the Centers for Disease Control and Prevention (CDC), “but for older people, this can come with risk of serious respiratory illness. Get your updated flu, COVID-19 and RSV vaccines to reduce your risk and do more together.”
Before heading to holiday gatherings, check out these tips from the Risk Less. Do More. vaccine education campaign. They can help you and your older loved ones enjoy a happy holiday season while lowering the risk of serious illness from flu, COVID-19 and RSV.
Get Vaccinated Against Respiratory Illnesses
Older adults are at higher risk of getting seriously ill, ending up in the hospital or dying from flu, COVID-19 or RSV. Vaccines are the best protection against severe disease from these common respiratory illnesses. The CDC recommends that all adults ages 65 and older get the updated flu and COVID-19 vaccines. An RSV vaccine is also available to help protect older people from severe RSV. It is recommended for all people 75 and older, and for those ages 60-74 with certain health conditions, like heart or lung disease or diabetes, or who live in a nursing home. If you are a caregiver or help an older adult with their medical decisions, encourage them to talk to their doctor about the vaccines that are right for them.
Gather Safely
Respiratory illnesses often thrive in indoor spaces where people are in close contact. If the weather permits, try hosting holiday gatherings outside. When gatherings are inside, think about keeping windows open or using fans for ventilation. If you are going to a large indoor gathering, consider wearing a mask. Washing your hands frequently, or using hand sanitizer, also helps reduce the spread of germs. Encourage your older loved ones to take these precautions as well.
Stay Home If You’re Sick
No one wants to miss out on festivities, but it’s important to stay home if you are not feeling well. Encourage your family and friends to do the same. Remind them about the impact flu, COVID-19 and RSV can have, especially on older adults. If you’re a caregiver of an older adult, monitor any respiratory symptoms that may develop. Testing for flu and COVID-19 can also help inform your plans. All U.S. households can now receive four free COVID tests. Order them for your family and your loved ones at COVIDTests.gov.
For many older people, the fall and winter holidays are an important time to connect with others. Be sure to include vaccinations in your holiday planning. Go to vaccines.gov to get started today.
You can also learn more about flu, COVID-19 and RSV at cdc.gov/RiskLessDoMore or by talking to your doctor about which vaccines are right for you this season.
Photo courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
HEALTHY LIVING
How to get free vaccines for flu, COVID-19 and RSV
(Family Features) Respiratory viruses are common in the fall and winter months. Flu, COVID-19 and RSV can surge during the cooler weather and keep people from gathering with family and friends. They cause many people to get very sick or even to be hospitalized.
“We know that getting vaccinated is the best defense against severe illness and death caused by flu, COVID-19 and RSV,” said Nirav D. Shah, MD, JD, principal deputy director of the U.S. Centers for Disease Control and Prevention. “Respiratory virus season is here and now is the time to get your updated vaccines so you can focus on what matters most: spending quality time with friends and family.”
Vaccines help people risk less serious illness, so they can do more of what they enjoy. Everyone 6 months old and older should get this season’s flu and COVID-19 vaccines. Adults ages 75 and older, adults 60-74 years old who have certain health conditions and adults age 60 and older who live in nursing homes should get an RSV vaccine if they have never been vaccinated against RSV. Pregnant people should also get an RSV vaccine to protect their babies from severe RSV disease in their first six months.
Getting vaccinated can be easy, and in many cases, it’s free. Here’s what you need to know.
Where Can You Get Vaccinated?
There are many places to get vaccines against flu and COVID-19, as well as RSV if you’re eligible. It’s OK to get all of these vaccines in one visit.
You can get vaccinated at some doctor’s offices, local health centers or most pharmacies. To find pharmacies near you, visit vaccines.gov. Your state or local health department may also be able to tell you where you can get vaccinated in your area.
Are the Vaccines Free?
If you have insurance: If you’re covered by Medicaid, or if you qualify for it, you can get the vaccines at no cost. People with Medicare (Parts B and D) or Medicare Advantage can also get the vaccines for free.
If you have private insurance through your job or your state’s marketplace, most plans fully cover the flu, COVID-19 and RSV vaccines through in-network doctors.
If you are uninsured: If you don’t have health coverage, your state or local health department or a local community health center may offer the flu, COVID-19 and RSV vaccines at no cost. Companies that make these vaccines may also offer them for free or at a lower cost through their patient assistance programs. Look for information on their websites.
To explore insurance options and affordable health plans, visit HealthCare.gov or see if you can get covered through Medicare or your state’s Medicaid program.
Get Vaccinated Now
Vaccines give you the best protection against getting very sick from flu, COVID-19 and RSV. Getting vaccinated soon means you’ll be ready for upcoming winter gatherings.
Visit cdc.gov/RiskLessDoMore to learn more about the flu, COVID-19 and RSV vaccines. Also, you can order free COVID-19 test kits (four per household) at COVIDTests.gov. Talk to your doctor about which vaccines are right for you or visit vaccines.gov to get started today.
Photos courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
HEALTHY LIVING
What you don’t know can hurt: 3 facts about updated COVID-19 vaccines
(Family Features) Four and a half years after the start of the COVID-19 pandemic, people are once again enjoying time with friends and family and doing their favorite things. However, the virus that causes COVID-19 keeps changing, so it’s still important to stay up to date on your vaccinations. Respiratory viruses, including COVID-19, are common during the fall and winter months. That’s why now is a good time to take care of yourself and your loved ones by getting the facts on the updated COVID-19 vaccines.
“As the virus changes, we are learning more and more about how to protect people from COVID-19,” said Namandjé N. Bumpus, Ph.D., principal deputy commissioner at the U.S. Food and Drug Administration (FDA). “Getting the latest COVID-19 vaccine means your protection is as up to date as possible.”
Here is information about this season’s COVID-19 vaccines from the Risk Less. Do More. public education campaign:
Vaccines are the best way to protect yourself and your loved ones from COVID-19. Getting vaccinated against COVID-19 lowers your chances of getting very sick or being hospitalized. Some people who get the vaccines still get sick, but vaccination can make symptoms milder. This is important if you are over age 65 or have certain health conditions. Both can put you at a higher risk for serious or long-lasting health problems, such as Long COVID or even death from COVID-19. If you do get COVID-19, ask your doctor about treatment options to reduce your risk of severe illness.
COVID-19 vaccines are regularly updated to keep up with the changing virus. The COVID-19 vaccines are updated based on the latest variants of the virus. The updated vaccines offer the best protection against the changing virus that causes COVID-19. Getting the latest vaccine boosts your immunity and lowers your risk of severe sickness.
Side effects for COVID-19 vaccines are usually mild and go away on their own in a few days. The most common side effects are soreness or redness at the injection site, headache or body aches, or fever. Severe side effects like anaphylaxis are rare, with about five adverse events per 1 million doses given.
Staying informed and getting this season’s COVID-19 vaccine – and encouraging loved ones to do the same – is one of the best things you can do to protect yourself and others this fall and winter. Knowing the facts about COVID-19 vaccinations can give you peace of mind and support a safer, healthier future for all. For more information, visit cdc.gov/RiskLessDoMore or talk to your doctor.
If you think you have COVID-19, testing can help. All U.S. households are now eligible to receive four free COVID-19 test kits. Order them today at COVIDTests.gov.
The Impact of COVID-19 In Black and Hispanic Communities
For the first two years of the COVID-19 pandemic, people in Black and Hispanic communities were consistently more likely to get COVID-19, need medical or hospital care, and die from COVID-19 than people in other communities. That gap has narrowed over time, but this past summer, Black people were still more likely to be hospitalized for COVID-19 compared to the average across all races and ethnicities combined. Hispanic people had lower than average rates of hospitalization. For everyone, getting the latest COVID-19 vaccine offers the best protection against severe disease and hospitalization.
Photos courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
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