HEALTHY LIVING
Let tea take you for an adventure
(Family Features) Visiting a new or favorite destination is one way to travel, but that’s not always possible. If you can’t escape to a new location, consider taking a mental break in the comfort of your own home with tea as your companion.
With many different varieties of tea to choose from, you can infuse your journey with flavor while enjoying wellness and relaxation benefits. Enjoy virtual travels – wherever you are – with these tips from the experts at Buddha Teas.
Rejuvenating Getaway
Even when you can’t get to a spa, tea can help you focus on wellness and refresh your body and mind. While yoga, meditation and massages can aid in recharging you physically and mentally, teas like chaga, detox dharma or mushroom wellness can further help you unwind. Chaga, a medium-bodied mushroom tea, can be enjoyed with honey or milk for a nurturing, peaceful escape. It can also help reset your center and give you a boost of healing energy without any caffeine. Mushroom teas blending flavorful herbs and spices can bring power and pleasure to your cup with remarkable immune boosting, wellness potential – no honey or milk is needed. If you’re seeking a total recharge, look for teas with organic ingredients such as ginger root, turmeric and black pepper blended with the super cleanser, burdock root, to create the perfect environment for your body to rid itself of all toxins.
Exploring Nature
If you enjoy hiking and connecting with nature, flower teas like Japanese cherry blossom, chamomile and lavender can be ideal companions. An option like Buddha Teas matches your appreciation for nature. The teas are 100% unaltered, organic and wildcrafted. They’re made from fresh herbs and tea leaves and packaged in bleach-free bags, so you can enjoy the purity of natural teas without harmful chemicals or additives.
Emotional Experience
Some journeys are more emotionally charged than others, from reminiscing trips down memory lane to quiet getaways intended to let you free your mind. A heightened sensory reaction to these kinds of emotionally significant destinations is best balanced with chakra teas. “Chakra” is the ancient Sanskrit word for the seven central points of energy that reside within, helping balance your physical, emotional and spiritual states.
Connecting with History
Seeing historical sites and learning about ancient people may inspire you to immerse yourself more fully in an unfamiliar culture. Root teas can help give you a taste of the unknown, such as green tea (Japan), dong quai (China), ashwaganda (India) or black cohosh (North America).
How to Make a Perfect Cup of Tea
Creating a cup of tea that perfectly pleases your taste buds and accentuates the flavor of the variety requires patience and diligence. Consider these steeping steps from Buddha Teas, crafters of beverages using high-quality, fresh herbs and leaves from fresh, organic and wild plants. The sources are harvested, gathered and packaged with conscious care to help you experience the true taste of tea.
Step 1: Water
Use fresh, preferably filtered, water. Many teas, especially herbal, include subtle flavors that can be lost or altered if prepared using unfiltered water.
Step 2: Temperature
Measure the temperature of heated water using an electric kettle with a variety of settings or a cooking thermometer. Consider these temperature guidelines for different types of teas:
- Black (200-205 F)
- Green (175-180 F)
- Blends (190-205 F)
- Matcha (175 F)
- Herbal (205 F)
- Oolong (185-205 F)
- Pu-erh (195-205 F)
- White (175-185 F)
Step 3: Steep
Once water reaches the proper temperature, pour water over one teabag per 8 ounces of water. (For a stronger brew, use additional teabags). Most teas require a 3-6-minute steep, depending on the type of tea and preferred strength.
Herbal teas may take longer to reach full strength than black, green or white teas, sometimes up to 10 minutes.
One thing to keep in mind: Each tea presents its own unique flavor profile, some naturally trending toward bitter. However, teas that are not naturally bitter will often become so if steeped at too high a temperature or for too long.
Find more ways to experience the true taste of tea at buddhateas.com.
Photos courtesy of Getty Images
SOURCE:
Buddha TeasFami
HEALTHY LIVING
Tips for older adults and caregivers this holiday season
(Family Features) The holidays are coming up, and many people will be celebrating with family and friends. The start of colder months also means flu, COVID-19 and RSV can surge. That can be dangerous for older adults.
“Holidays are a time to gather with family and friends,” said Charlene Wong, MD, MSHP, senior advisor for health strategy at the Centers for Disease Control and Prevention (CDC), “but for older people, this can come with risk of serious respiratory illness. Get your updated flu, COVID-19 and RSV vaccines to reduce your risk and do more together.”
Before heading to holiday gatherings, check out these tips from the Risk Less. Do More. vaccine education campaign. They can help you and your older loved ones enjoy a happy holiday season while lowering the risk of serious illness from flu, COVID-19 and RSV.
Get Vaccinated Against Respiratory Illnesses
Older adults are at higher risk of getting seriously ill, ending up in the hospital or dying from flu, COVID-19 or RSV. Vaccines are the best protection against severe disease from these common respiratory illnesses. The CDC recommends that all adults ages 65 and older get the updated flu and COVID-19 vaccines. An RSV vaccine is also available to help protect older people from severe RSV. It is recommended for all people 75 and older, and for those ages 60-74 with certain health conditions, like heart or lung disease or diabetes, or who live in a nursing home. If you are a caregiver or help an older adult with their medical decisions, encourage them to talk to their doctor about the vaccines that are right for them.
Gather Safely
Respiratory illnesses often thrive in indoor spaces where people are in close contact. If the weather permits, try hosting holiday gatherings outside. When gatherings are inside, think about keeping windows open or using fans for ventilation. If you are going to a large indoor gathering, consider wearing a mask. Washing your hands frequently, or using hand sanitizer, also helps reduce the spread of germs. Encourage your older loved ones to take these precautions as well.
Stay Home If You’re Sick
No one wants to miss out on festivities, but it’s important to stay home if you are not feeling well. Encourage your family and friends to do the same. Remind them about the impact flu, COVID-19 and RSV can have, especially on older adults. If you’re a caregiver of an older adult, monitor any respiratory symptoms that may develop. Testing for flu and COVID-19 can also help inform your plans. All U.S. households can now receive four free COVID tests. Order them for your family and your loved ones at COVIDTests.gov.
For many older people, the fall and winter holidays are an important time to connect with others. Be sure to include vaccinations in your holiday planning. Go to vaccines.gov to get started today.
You can also learn more about flu, COVID-19 and RSV at cdc.gov/RiskLessDoMore or by talking to your doctor about which vaccines are right for you this season.
Photo courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
HEALTHY LIVING
How to get free vaccines for flu, COVID-19 and RSV
(Family Features) Respiratory viruses are common in the fall and winter months. Flu, COVID-19 and RSV can surge during the cooler weather and keep people from gathering with family and friends. They cause many people to get very sick or even to be hospitalized.
“We know that getting vaccinated is the best defense against severe illness and death caused by flu, COVID-19 and RSV,” said Nirav D. Shah, MD, JD, principal deputy director of the U.S. Centers for Disease Control and Prevention. “Respiratory virus season is here and now is the time to get your updated vaccines so you can focus on what matters most: spending quality time with friends and family.”
Vaccines help people risk less serious illness, so they can do more of what they enjoy. Everyone 6 months old and older should get this season’s flu and COVID-19 vaccines. Adults ages 75 and older, adults 60-74 years old who have certain health conditions and adults age 60 and older who live in nursing homes should get an RSV vaccine if they have never been vaccinated against RSV. Pregnant people should also get an RSV vaccine to protect their babies from severe RSV disease in their first six months.
Getting vaccinated can be easy, and in many cases, it’s free. Here’s what you need to know.
Where Can You Get Vaccinated?
There are many places to get vaccines against flu and COVID-19, as well as RSV if you’re eligible. It’s OK to get all of these vaccines in one visit.
You can get vaccinated at some doctor’s offices, local health centers or most pharmacies. To find pharmacies near you, visit vaccines.gov. Your state or local health department may also be able to tell you where you can get vaccinated in your area.
Are the Vaccines Free?
If you have insurance: If you’re covered by Medicaid, or if you qualify for it, you can get the vaccines at no cost. People with Medicare (Parts B and D) or Medicare Advantage can also get the vaccines for free.
If you have private insurance through your job or your state’s marketplace, most plans fully cover the flu, COVID-19 and RSV vaccines through in-network doctors.
If you are uninsured: If you don’t have health coverage, your state or local health department or a local community health center may offer the flu, COVID-19 and RSV vaccines at no cost. Companies that make these vaccines may also offer them for free or at a lower cost through their patient assistance programs. Look for information on their websites.
To explore insurance options and affordable health plans, visit HealthCare.gov or see if you can get covered through Medicare or your state’s Medicaid program.
Get Vaccinated Now
Vaccines give you the best protection against getting very sick from flu, COVID-19 and RSV. Getting vaccinated soon means you’ll be ready for upcoming winter gatherings.
Visit cdc.gov/RiskLessDoMore to learn more about the flu, COVID-19 and RSV vaccines. Also, you can order free COVID-19 test kits (four per household) at COVIDTests.gov. Talk to your doctor about which vaccines are right for you or visit vaccines.gov to get started today.
Photos courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
HEALTHY LIVING
What you don’t know can hurt: 3 facts about updated COVID-19 vaccines
(Family Features) Four and a half years after the start of the COVID-19 pandemic, people are once again enjoying time with friends and family and doing their favorite things. However, the virus that causes COVID-19 keeps changing, so it’s still important to stay up to date on your vaccinations. Respiratory viruses, including COVID-19, are common during the fall and winter months. That’s why now is a good time to take care of yourself and your loved ones by getting the facts on the updated COVID-19 vaccines.
“As the virus changes, we are learning more and more about how to protect people from COVID-19,” said Namandjé N. Bumpus, Ph.D., principal deputy commissioner at the U.S. Food and Drug Administration (FDA). “Getting the latest COVID-19 vaccine means your protection is as up to date as possible.”
Here is information about this season’s COVID-19 vaccines from the Risk Less. Do More. public education campaign:
Vaccines are the best way to protect yourself and your loved ones from COVID-19. Getting vaccinated against COVID-19 lowers your chances of getting very sick or being hospitalized. Some people who get the vaccines still get sick, but vaccination can make symptoms milder. This is important if you are over age 65 or have certain health conditions. Both can put you at a higher risk for serious or long-lasting health problems, such as Long COVID or even death from COVID-19. If you do get COVID-19, ask your doctor about treatment options to reduce your risk of severe illness.
COVID-19 vaccines are regularly updated to keep up with the changing virus. The COVID-19 vaccines are updated based on the latest variants of the virus. The updated vaccines offer the best protection against the changing virus that causes COVID-19. Getting the latest vaccine boosts your immunity and lowers your risk of severe sickness.
Side effects for COVID-19 vaccines are usually mild and go away on their own in a few days. The most common side effects are soreness or redness at the injection site, headache or body aches, or fever. Severe side effects like anaphylaxis are rare, with about five adverse events per 1 million doses given.
Staying informed and getting this season’s COVID-19 vaccine – and encouraging loved ones to do the same – is one of the best things you can do to protect yourself and others this fall and winter. Knowing the facts about COVID-19 vaccinations can give you peace of mind and support a safer, healthier future for all. For more information, visit cdc.gov/RiskLessDoMore or talk to your doctor.
If you think you have COVID-19, testing can help. All U.S. households are now eligible to receive four free COVID-19 test kits. Order them today at COVIDTests.gov.
The Impact of COVID-19 In Black and Hispanic Communities
For the first two years of the COVID-19 pandemic, people in Black and Hispanic communities were consistently more likely to get COVID-19, need medical or hospital care, and die from COVID-19 than people in other communities. That gap has narrowed over time, but this past summer, Black people were still more likely to be hospitalized for COVID-19 compared to the average across all races and ethnicities combined. Hispanic people had lower than average rates of hospitalization. For everyone, getting the latest COVID-19 vaccine offers the best protection against severe disease and hospitalization.
Photos courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
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