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Go meatless on Mondays to carry family nutrition into fall

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(Family Features) Getting back into a routine during the fall can be a struggle. Consider a schedule that dedicates more nights to long-term wellness with easy, nutritious recipes.

Registered dietitian Alexis Joseph recommends Meatless Mondays, which help her family create fruit- and vegetable-forward dishes with nutrient-dense ingredients. One ingredient to consider is California grown prunes from Sunsweet – a good source of vitamins and minerals that help maintain bone and heart health, keep you feeling full and are an all-natural source of fiber and healthy fat.

“Dedicating time each week to your overall nutrition with ‘Meatless Mondays’ will motivate you to add healthful staples like California grown prunes from Sunsweet to your diet and make getting back into a routine easier,” Joseph said. “It can also yield results. Research suggests eating 5-6 prunes each day may help prevent bone loss and improve risk factors for heart disease and inflammation.”

Consider Joseph’s Cauliflower Tacos with Peanut Sauce or Veggie Stir Fry for your next weeknight meal. Both spotlight California grown prunes as a substitute for unhealthy fats and sugars to reduce calories and increase health benefits without losing flavor.

Find more mealtime inspiration at sunsweet.com.

Cauliflower Tacos with Peanut Sauce

Cook time: 30 minutes
Servings: 4

  • 1 medium head cauliflower, chopped into florets (about 6-7 cups)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon fine sea salt
  • 8 tortillas
  • chopped green onions, for garnish
  • California grown prunes from Sunsweet, for serving
  • peanuts, for garnish
  • lime wedges, for serving

Cabbage Slaw:

  • 3 cups shredded red cabbage
  • 1/2 cup shredded carrots
  • 1/3 cup cilantro, chopped
  • 2 tablespoons fresh lime juice
  • 1 teaspoon extra-virgin olive oil
  • 2 teaspoons pure maple syrup
  • 1/4 teaspoon fine sea salt

Peanut Sauce:

  • 4 California grown prunes from Sunsweet
  • 1/2 cup unsweetened non-dairy milk
  • 1/3 cup natural salted peanut butter
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon fresh lime juice
  • 1/2 tablespoon maple syrup
  • 1 teaspoon minced ginger
  • 1 teaspoon sriracha
  • 2 tablespoons water, plus additional for thinning (optional)
  1. Preheat oven to 425 F.
  2. On large baking sheet, place cauliflower in single layer. Add olive oil and salt; toss well to combine. Roast 30 minutes, tossing halfway through.
  3. To make cabbage slaw: In medium mixing bowl, add cabbage, carrots, cilantro, lime juice, olive oil, maple syrup and salt. Toss to combine; set aside to soften.
  4. To make peanut sauce: In blender, blend prunes, milk, peanut butter, soy sauce, lime juice, maple syrup, ginger, sriracha and water until smooth. Taste and add more water, if desired.
  5. Warm tortillas, fill with roasted cauliflower and top with slaw, peanut sauce, green onions, prunes and peanuts. Serve with lime wedges.

Veggie Stir Fry with Prune Teriyaki Sauce

Cook time: 15 minutes
Servings: 4

  • 1 tablespoon toasted sesame oil
  • 1/2 large onion, diced
  • salt, to taste, divided
  • 3 cloves garlic, minced
  • 1 tablespoon minced ginger
  • 2 cups shredded carrots
  • 1 red bell pepper, sliced
  • 1 medium zucchini, diced
  • 8 ounces sugar snap peas
  • pepper, to taste, divided
  • 1/2 cup roasted salted cashews, plus additional for serving, divided
  • 1 cup edamame
  • 2-3 cups cooked jasmine rice, for serving
  • 1/3 cup sliced green onions, for serving
  • California grown prunes from Sunsweet, for serving

Prune Teriyaki Sauce:

  • 1 cup canned pineapple, plus 1/4 cup pineapple juice
  • 1/4 cup California grown prunes from Sunsweet (about 6 prunes)
  • 6 tablespoons reduced-sodium soy sauce
  • 1 tablespoon pure maple syrup
  • 1 tablespoon rice vinegar
  • 1 garlic clove
  • 1 teaspoon sriracha
  1. In large skillet over medium heat, warm sesame oil. Once hot, add onion and pinch of salt; saute 5 minutes.
  2. Add garlic and ginger; cook 30 seconds, or until fragrant. Add carrots, bell pepper, zucchini, snap peas and pinch of salt and pepper. Saute 10 minutes, stirring often, until veggies are crisp tender.
  3. To make teriyaki sauce: In blender, blend pineapple, pineapple juice, prunes, soy sauce, maple syrup, rice vinegar, garlic and sriracha until smooth.
  4. Remove veggies from heat and stir in 1/2 cup cashews, edamame and teriyaki sauce to coat. Season with salt and pepper, to taste, and serve on bed of rice garnished with green onions, prunes and additional cashews.

Photos courtesy of Alexis Joseph


SOURCE:
Sunsweet

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EDIBLES

Celebrate summer with homemade peach ice cream

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(Feature Impact) Nothing screams summer more than ice cream – although sweet, juicy peaches are a close runner-up in the competition. For the ultimate seasonal celebration, combine the two fan favorites with this homemade Peach Ice Cream recipe.

Using ripe, succulent peaches will make this ice cream burst with natural sweetness, while the vanilla and brown sugar add extra richness and a hint of caramelized flavor. A little brightness and zing from the fresh lemon juice finishes off your bowl of refreshing summer goodness.

The recipe requires an ice cream maker, and you’ll need to freeze the bowl for 24 hours before you churn, so be sure to plan ahead. Once finished churning, you can serve it immediately or pop it in the freezer to enjoy during the next heat wave.

Find more summer dessert recipes at Culinary.net.

Peach Ice Cream

Recipe adapted from Stephie Cooks
Prep time: 25 minutes
Churning and freezing time: 5 hours, 30 minutes
Servings: 12 (makes 1 1/2 quarts)

  • 4          cups fresh peaches, peeled and sliced (5-6 peaches)
  • 1/2       cup granulated sugar
  • 1          cup brown sugar
  • 3          tablespoons fresh lemon juice
  • 2 1/4    teaspoons vanilla extract
  • 2          cups heavy cream
  1. Prior to churning: Freeze bowl of ice cream maker 24 hours.
  2. In large bowl, combine peaches, sugars, lemon juice and vanilla. Let sit 15 minutes, stirring occasionally, until sugars have dissolved and peaches are juicy.
  3. Place peach mixture in blender or food processor; pulse until peaches are broken down but not totally pureed. Add heavy cream; stir to combine.
  4. Pour mixture into airtight container and refrigerate 1-2 hours, or overnight.
  5. Use ice cream maker to churn mixture according to manufacturer’s instructions. Once churned, serve immediately for softer consistency or place in airtight, freezer-safe container and freeze 2-4 hours to harden before serving.

Photo courtesy of Unsplash

  

SOURCE:

Culinary.net

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EDIBLES

6 simple, fun school-day meals with minimal chaos

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(Feature Impact) When it comes to planning lunches and dinners on busy school days, simplicity is the name of the game. Parents who are already juggling carpools, practices, errands and homework don’t need anything extra added to their plates while they’re trying to get food onto everyone else’s.

Choosing uncomplicated meal ideas like these back-to-school recipes lets you reclaim some precious time from the morning and evening chaos. Designed to fit seamlessly into your existing routines, the recipes are familiar, flexible and filling – and, perhaps most importantly, won’t keep you standing at the stove for hours. Make it easy for your loved ones with Healthy Family Project’s registered dietitian-approved meal ideas packed with the nutrition to keep your family fueled all day.

Visit HealthyFamilyProject.com to find more easy, family-friendly recipes for back-to-school season.

  1. Mandarin Chicken Rice BowlsThis fresh, fun dinner starts with a base of rice topped with juicy mandarin slices, savory chicken, fresh vegetables and a bright citrus dressing. Plus, it’s easily customizable to each family member’s tastes and preferences.
  1. Lemon Blueberry Pancake Lunchbox BitesTo make your kids’ eyes light up when they open their lunchboxes, opt for recipes that feel a little playful. These mini pancakes paired with colorful fruits definitely fit the bill, and they’re a great way to disguise nutritious ingredients like oats, eggs and bananas. Include a cup of yogurt on the side to make lunch dippable and interactive.
  1. Tomato Turkey Burger BowlsBurger night gets a healthy twist in this creative recipe, which swaps a beef patty for lean ground turkey and oily French fries for roasted potato wedges while leaning into classic toppings like lettuce, tomatoes and pickles. If the kids still prefer their burgers as sandwiches instead of bowls, provide buns on the side so they can build their own.
  1. One-Pot Cheeseburger MacIf just imagining a sink full of dishes makes you tired, that means it’s the kind of night for a one-pot dinner. Pasta, cheese, tomatoes and onions combine with your choice of protein for a hearty and satisfying comfort meal that might remind you of your own childhood.
  1. Greek Salad with Cucumbers, Tomatoes and WatermelonWhether you pack them as a healthy school lunchbox side or serve as a refreshing after-school snack, these salad cups keep weekday flavors fresh and interesting. The combination of cucumbers, watermelon, tomatoes, feta and mint means your loved ones are getting fruits, veggies, protein and herbs all in one. For on-the-go enjoyment, remember to pack the dressing on the side.
  1. Easy Quesadilla DippersCookie cutters aren’t just for cookies anymore. Eating is generally less of a battle for kids when their food is in fun shapes, so let them choose their star, heart, gingerbread man or dinosaur to make these quesadillas more craveable. Fillings are flexible, too: layer cheese with chicken, beans or cooked veggies of your choice then serve with a side of salsa or guacamole for dipping.
   

SOURCE:

Healthy Family Project

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EDIBLES

Yes please to grilled cheese of the year, with a protein punch

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(Feature Impact) A grilled cheese sandwich isn’t just a lunchtime staple; it’s a beloved cultural icon. There is a universal magic in the combination of ooey-gooey cheese, golden bread and a little butter – but in 2026, this comfort food classic is getting a functional upgrade.

It’s also safe to say nostalgia is delicious and addicting, which is why Borden Cheese is sharing not one, but two, prize-worthy recipes, one of which packs a protein punch and another that’s a pure classic, perfect for spreading smiles and happy bellies.

Protein, Please: The Protein Powerhouse is the Grilled Cheese of the Year, and it’s easy to see why. It’s a protein-packed masterpiece designed for the modern appetite. Featuring a creamy, dual-cheese combo of mild cheddar and Borden Mozzarella Cheese Melts, the sandwich is melted over 5 ounces of tender sliced chicken breast and delivers more than 40 grams of protein and about 8 grams of fiber when paired with the right bread. Served with a tangy Greek yogurt and Dijon mustard “powerhouse sauce” and pressed between golden, crispy bread, this grilled cheese isn’t your ordinary melt. It has been transformed into a massive protein boost.

Tried n’ True: While modern flavors and trends are delicious, nostalgia is too. In fact, a whopping 20,000 fans cast their votes for America’s Favorite Grilled Cheese, asserting a fervor that’s unmatched when it comes to their perfect melt, and awarded The Classic the title of “America’s Favorite.” This comforting recipe pairs extra sharp melts with American singles on sliced white bread for a perfect, ooey-gooey bite that reminds you the cheese truly “makes” the sandwich.

VisitBordenCheese.com/grilled-cheese-day for other ooey-gooey grilled cheese recipes created for 2026.

The Protein Powerhouse

  • 1          tablespoon butter, softened
  • 2          slices bread fortified with protein and fiber
  • 2          Borden Mild Cheddar Slices
  • 1          slice Borden Mozzarella Melts
  • 5          ounces sliced chicken breast (deli-shaved or thinly carved)

“Powerhouse” Sauce:

  • 2          tablespoons non-fat Greek yogurt
  • 1          teaspoon Dijon mustard
  • 1/2       teaspoon garlic powder
  • 1/2       teaspoon smoked paprika
  1. Heat griddle to medium heat. Butter bread. Layer cheeses and chicken on top of bread.
  2. Place bread on griddle and cook until lightly toasted. Flip and cook other side.
  3. Remove sandwich from skillet or griddle.
  4. To make powerhouse sauce: Mix Greek yogurt, Dijon mustard, garlic powder and smoked paprika until well blended. Slice sandwich in half and drizzle with Powerhouse sauce.

The Classic

  • 1          tablespoon butter, softened
  • 2          slices white bread
  • 2          slices Borden Extra Sharp Melts
  • 2          slices Borden American Singles
  1. Heat skillet or griddle over medium heat.
  2. Spread butter on one side of each slice bread.
  3. Place cheese slices on unbuttered side of bread. Top with other slice of bread with butter facing upward.
  4. Place sandwich on skillet or griddle and cook 3-4 minutes on each side. Using spatula, lightly press sandwich down gently while cooking to melt cheese better.
  5. Remove from skillet or griddle and slice in half.

SOURCE:
Borden

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