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Diet and exercise series offered at Montague

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This is the time of year when everyone seems to be saying to themselves, “maybe I should start exercising or dieting.”
Just in time for any new resolutions of a healthy lifestyle, the local Texas A&M AgriLife Extension Service office is launching “Step Up & Scale Down,” a new 12-week weight management program to help the public in their efforts.
The series will kick off Aug. 31 at Montague County Courthouse Annex Community Room.
Classes will be at noon for 12 consecutive Fridays. The program consists of weekly lessons to help participants move toward a healthier weight and includes a weekly weight check-in, weekly challenge to “stay the course,” Dinner Tonight! healthy recipes and tips, exercise resources and a weight-loss planner. The Step Up & Scale Down program is based on the United States Department of Agriculture Dietary Guidelines, which are intended to help Americans choose a healthful eating plan. “Step Up & Scale Down is a researched-based program that has proven success in weight management and building healthy lifestyle habits,” Melanie said.
Cost for the 12-week program is $40, which includes all course materials.
Pre-registration is available until Aug. 17 online at https://agriliferegister.tamu.edu/SUSD.
More information at stepupscaledown.org.

To read the full story, pick up a copy of the weekend edition of the Bowie News.

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Heat continues its assault this week

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Get ready for more hot and mostly dry weather conditions this week! Outside of some very low rain/storm chances late this afternoon (and maybe tomorrow afternoon), the heat will be the main story for us! We’re almost there…fall is coming at some point!

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Brew up a ‘cuppa’ tea with items from your yard

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A few years ago, if someone had suggested that I would be brewing tea from orange peels, fig leaves, and the assortment of wild plants flourishing in my yard, I would have giggled in disbelief. My perception of tea was limited to the neatly packaged bags sold at the store, each little bag a promise of convenience.
I still vividly recall a few memorable trips to Great Britain, where I savored the robust flavor of a PG Tips tea bag—moments like that felt exquisitely sophisticated to me! The British, with their ritual approach and passion for creating the perfect cuppa, truly have mastered the art of tea.

Read the full On The Table column in your Thursday Bowie News.

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Heart to Heart Lemon Blush stuns

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We are all familiar with the term surprise lilies. This name is mostly attributed to members of the Lycoris genus.
In the south the red Lycoris radiata and yellow Lycoris aurea are two of the most treasured surprise lilies.
We are approaching their season of bloom. If you aren’t familiar with the term surprise lily the descriptor is common as we forget about them, including where they were planted but suddenly as school approaches they begin to bloom in glorious displays.

Read the full Garden Guy column in your Thursday Bowie News.

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