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Week eight of getting fit while social distancing

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In this week of trying to get fit while avoiding the gym, I tried to step my game up by taking my workouts from someone who at least looks like a typical guy workout personality.
I went to YouTube and found this jacked up 23-year-old Fraser Wilson. To say he is in shape is an understatement. The dude is ripped in every place that he can be, stopping just short of having the mountains of muscles body builders have. He is definitely headed in that direction if that is his goal.
His look is definitely what first draws people in by the thumbnail on the videos. I am not sure if there are any recent videos of him with a shirt on. Why hide what every man dreams to look like and what he is essentially selling you.
You want to look like me? Watch my videos, do my workouts, and I will share the secret.
This is of course not entirely true. While Wilson is still a young man, he has dedicated his life since he was 16 to getting his body to look like it does. He proudly pulls out a before picture of him at that age as a relatively in shape teenager and compares it to the ripped muscle man he is in his early 20s.
He has some videos dedicated to how to diet in terms of losing body weight and gaining muscle mass, but I am not sure how many people know this is almost more key than any workout he posts.
Plus, with most of his workouts requiring no equipment, you know the workouts he posts are just a short part of his whole workout routine that probably includes free weights.
If you aspire to have a body builder’s physique or just have defined muscles, the only way to get them healthily is following a strict diet and weight lifting program for several years. Genetics also have something to do with it as well.
There are shortcuts, but they are usually illegal and not exactly healthy for long-term health.
I have no such aspirations. My diet has continued to be terrible throughout. It might be actually worse, which is why I probably do not look that different even though this column marks two months.
The amount of dedication and effort it takes to look like that would make it all the more soul crushing for me when it would slowly start to go away eventually. As other important things in life popped up to take up the time it takes just to maintain a defined muscular appearance, the expenses that any diet puts on peoples income might also start to add up.
Speaking of his workouts, they were exactly what I feel like I needed to challenge myself with, even if I did not enjoy the process. I found them by typing in 10-minute workout on YouTube. He has several and even better, they require no equipment.
Fitting with his brand image and what that is selling, he has a lot of core focused workouts of varying time lengths. A lot of these videos have similar thumbnails of him doing a side plank with what can only be described as an expression of exhausted glee. It’s telling you that if this workout is tiring even him out, just imagine what awaits your flabby abdominals. It will only take 10 minutes.
Wilson does have many other workouts focusing in on full-body, legs and upper body as well, but the first thing that stands out about him is his six-eight or 10 pack abs.
Those are what society has told us will attract females.
It was proven true to you when that one popular guy you knew in middle school was just genetically blessed with them and got all the girls then. You are secretly glad he has a gut now 15 years later according to his photos on Facebook.

To read the full story, pick up a copy of the weekend edition of the Bowie News.

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Nocona boys beat Saint Jo 55-48

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Saint Jo’s Barrett Johnson and Nocona’s Landon Fatheree, both of their team's leading scorers, compete for a rebound.

The Nocona Indians were able to beat Saint Jo at home on Thursday night in a tight contest.
The Indians won 55-48 against the Panthers in a game where both teams played hard, but made plenty of early season mistakes.
Nocona came into the game following a low-scoring win against Bells earlier in the week 35-30. For a young Indians team that only has a few players with varsity experience this year, every early season win builds confidence.
For Saint Jo, the Panthers were still without several returning starters since football is still going on. Despite that, new Coach Jacob Nocktonick is trying to build what he can with his group of basketball first players that include several key players even when the football team is integrated.
Despite Saint Jo being the smaller school, overall it had the height advantage in the front line since Nocona features only one player, Kasch Johnson, who is built like a post player. That is nothing new for the Indians, who featured a short team the previous year as Coach Brody Wilson emphasizes full-court pressure on defense and pushing the ball in transition in his system that makes up for a lack of height and size.
Initially Nocona’s pace and energy, grabbing several offensive rebounds, got it the lead 9-3. Eventually, the Panthers adjusted and trailed only 12-11 after the first quarter.
Saint Jo got the lead early in the second quarter. Post Trent Gaston took advantage of his size advantage, especially when the Indians had Johnson out, and led 17-12. Both teams had trouble scoring in a rough second quarter as open perimeter shots just were not going in and shots at the rim were tough to convert.
The Panthers led 23-20 heading into halftime.
Both teams had better offensive success pushing the ball when it could in the second half.
Saint Jo broke Nocona’s press and punished the Indians with quick baskets. Nocona ran whenever it could and seemed to put up an array of perimeter shots and drives, getting offensive rebounds it seemed at will to keep the pressure up and infuriate the Panthers coach.
The Indians got a big push from Landon Fatheree in the second half. After scoring eight points in the first half to lead the team, he scored 10 of his team’s 14 points in the third quarter.
Nocona got the lead back, but only led 34-33 heading into the final period.
The Indians had a comfortable lead up 44-36 when Saint Jo’s Gaston fouled out with 4:56 left in the game. Still, the Panthers did not give up and a minute later had whittled Nocona’s lead down to one basket 44-41 with 3:45.
The game stayed a one-possession game for the next two minutes as Saint Jo had several chances to tie or take the lead not go through.
Nocona made its free throws down the stretch to win with a little more comfort, with the final score being 55-48.

To read the full story, pick up a copy of the weekend edition of the Bowie News. To see more pictures, click here https://www.dotphoto.com/go.asp?l=bnews1&AID=6870682&T=1

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Nocona’s Meekins signs to Lubbock Christian

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Nocona senior Meg Meekins signed her official letter of intent to play college basketball at Lubbock Christian University on Wednesday. Meekins, the daughter of Brandi and Lance, is a four-year starter on the volleyball and basketball court. She has earned several accolades like being named to the All State Teams for TGCA, TABC, Associated Press and was selected to the All Tournament Team at the UIL State Basketball Tournament in San Antonio last year.“The coaching staff and the community of the LCU program and just knowing you have a staff that coaches you, but also looks over you just like Coach (Kyle) Spitzer did here was a huge part in the recruiting process,” Meekins said. She plans to pursue a degree in either physical or occupational therapy.

For more pictures, click here https://www.dotphoto.com/go.asp?l=bnews1&AID=6870680&T=1

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Bowie girls survive Bellevue 44-40

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Bowie freshman Laney Seguria made this corner 3-pointer to tie the game up at 40-40 with a minute left in the game.

The Bowie Lady Rabbits got more than they bargained for when they traveled to Bellevue on Tuesday night.
The Lady Rabbits escaped with the win 44-40, taking the lead with less than a minute to go after trailing whole game.
Bowie came into the game confident. The larger 3A school was supposed to play Windthorst, but had to reschedule because the Lady Trojans volleyball team was playing in the state tournament.
Finding a last minute replacement, the Lady Rabbits thought they would have an easy game playing the 1A program down the road. Little did they know.
Bellevue had a couple of players out with injury to limit its depth a bit and a new coach in Celsey Hoffman, but the Lady Eagles were coming off of nearly beating a Nocona team the previous week. While the Lady Indians were missing four starters who were still in volleyball, it still showed this was not a 1A team to take lightly.
Bellevue came out fast showing tough defensive pressure despite giving up size at nearly every position. Within a few minutes the Lady Eagles had used that pressure to force turnovers and convert those steals into transition opportunities.
Also, the energy showed in other areas as Bellevue seemed to grab every loose ball and fought for offensive rebounds despite lacking in height compared to Bowie.
After a little more than four minutes into the game the Lady Eagles led 15-0. The Lady Rabbits had barely been able to set up their offense or attempt a shot against the pressure.
Bowie Coach Matthew Miller had to reset his shell-shocked team during multiple timeouts. The young ballhandlers was reminded how the team was going to break the press defense so it could set up its offense.
Bellevue led 19-4 after the first quarter, led by Mary Grace Broussard and Brittany Gill who each scored six points.
The Lady Rabbits settled down and made some good progress in the second quarter. Their defense switched between man-to-man and 1-3-1 to keep the Lady Eagles off balance. With them taking care of the ball better, there were less chances for Bellevue in transition and the Lady Eagles offense struggled to consistently find ways to score against Bowie’s length.
The Lady Rabbits offense found some success as well. Five different players made at least one basket and the team made two 3-pointers.
While the game was physical from the start, now that Bowie knew what type of game it was in the team responded back. It was not pretty and only enough fouls were called to make the game watchable, but individual foul trouble affected Bellevue harder than the Lady Rabbits in the second quarter.
The Lady Eagles still led heading into halftime, but Bowie had gotten it down to single digits trailing 25-19.
The third quarter was more even between the two teams as both had trouble consistently scoring baskets. Bellevue made three baskets and a couple of free throws to keep ahead.
The Lady Rabbits got a big lift from Lanie Moore, who knocked in all three of her 3-pointers in the quarter, scoring nine of the team’s 12 points.
Bowie still trailed, but had cut the lead down to one point earlier in the quarter and one basket 34-31 heading into the fourth quarter.
Bellevue grew the lead to 38-32 early in the final period. The Lady Rabbits struggled to get anything going offensively and trailed 40-34 midway through the quarter.
Bowie’s Kendall Fallis made a 3-pointer in transition to cut the lead to one basket 40-37.
The score stayed there for the next several minutes even as the Lady Eagles had two starters, Karis Denson and Mattie Broussard, foul out of the game.
With a little more than a minute left, the Lady Rabbits drew up and out of bounds play that got Laney Segura an open shot in the corner. Despite not having made a basket all game, she sunk the 3-pointer to tie the game at 40-40 with a minute still to play.
Bowie had been in a pressure defense for the second half of the fourth quarter to prevent Bellevue from passively running clock. Still in the defense, the team next stole the in-bounds pass and Railey Martin made the undefended layup to give the Lady Rabbits their first lead of the game 42-40 with 48 seconds left.
The Lady Eagles could not tie the score on their next offensive possession. Bowie would made two more free throws to make the final 44-40.

To read the full story, pick up a copy of the weekend edition of the Bowie News. For more pictures from the game, click here https://www.dotphoto.com/go.asp?l=bnews1&AID=6870678&T=1

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