HEALTHY LIVING
Breathe better with asthma, wherever you are
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(Family Features) If you have asthma, you know that symptoms can come on quickly, then worsen.
The things that make them do that are called triggers. An important part of managing asthma is knowing your triggers at home, work, school or while you’re outdoors.
A health care provider can help you figure that out, then you can take steps to avoid those triggers and breathe easier.
At Home
Because asthma is usually due to allergies, triggers are often allergens, or things that cause allergic reactions. Allergens such as pet dander, dust mites, pests and smoke can make asthma symptoms worse in some people, and for others, even trigger an asthma attack.
The National Heart, Lung, and Blood Institute (NHLBI) suggests that it may be helpful to combine a few different strategies to help reduce exposure to triggers.
People sensitive to dust can clean with a high-efficiency particulate air (HEPA) filtration vacuum and use mattress and pillow covers that prevent exposure to dust mites. If you’re sensitive to pests like cockroaches and rodents, consider integrated pest management, which involves removing and controlling pests through methods such as traps or poison. Avoiding tobacco smoke, including secondhand smoke, can be especially helpful for some people with asthma.
At School
Asthma is one of the leading reasons children miss school. At school, kids may be exposed to dust mites, pests and mold, which may be asthma triggers for some children.
Because children spend lots of time at school, it can be helpful for teachers, school nurses or coaches to know what to do if your child’s symptoms flare up. Team up with a health care provider to develop an asthma action plan and share it with trusted adults at your child’s school.
At Work
The workplace can have hundreds of potential triggers, like chlorine-based cleaning products, bleaches, hair dyes and metal dust. Repeated exposures in the workplace can also lead to new triggers. Report new or worsening symptoms that occur at work to your health care provider and your workplace supervisor.
Outdoors
Everyday weather like cold, dry air can set off breathing problems. Air pollution can affect asthma, too.
It may be helpful to avoid some of the worst pollution by adjusting when and where you exercise. Try to avoid exercising near busy roads or industrial areas. Visit airnow.gov to check your local air quality so you can plan to avoid outdoor activities when pollution is highest.
Managing your triggers is just one part of keeping your asthma under control. Work with a health care provider to develop an asthma treatment plan that includes taking medicines as prescribed and keeping track of your symptoms and where you are when they occur. That way, you can know what’s making your asthma worse or better.
To learn more about asthma, visit NHLBI’s Learn More Breathe Better® program at nhlbi.nih.gov/BreatheBetter.
Photo courtesy of Shutterstock
HEALTHY LIVING
Aim for healthier hydration with habit-building beverage
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(Family Features) Begin building tiny, healthier practices into routines you already have to help make it easier to establish habits you can stick to. This concept is called “habit stacking,” and it can help you improve habits from morning to night.
Consider those busy mornings when you need an on-the-go solution rather than opting for sugary foods and drinks, turn to Green Tea Berry Banana Smoothies that include unsweetened green tea. When incorporated as part of an overall healthy diet, unsweetened tea can support heart health.
This no-sugar-added recipe from Lipton, a proud national sponsor of the American Heart Association’s Life is Why campaign, can help you enjoy healthier mornings while checking emails or hydrating before heading to the office.
Choosing beverages with no added sugars can contribute to a healthy heart, according to the American Heart Association, making these smoothies perfect for building into a morning routine. Because it’s predominantly water, which is needed to keep your body running at its best, unsweetened tea provides a delicious way to hydrate without ditching those healthier habits.
Visit Heart.org/eatsmart to find more habits that contribute to heart health.
Watch video to see how to make this recipe!
Green Tea Berry Banana Smoothies
Recipe courtesy of the American Heart Association
Servings: 4 (1 1/2 cups per serving)
- 3 cups water
- 8 single-serving green tea bags
- 16 ounces frozen mixed berries (about 3 cups)
- 2 medium bananas, peeled, cut in half and frozen
- 1 cup fat-free plain Greek yogurt
- 2 teaspoons fresh-grated peeled gingerroot (optional)
- 2 teaspoons vanilla extract (optional)
- 2 teaspoons chia or flax seeds (optional)
- In small saucepan over high heat, bring water to boil. Remove pan from heat. Submerge tea bags. Steep 4 minutes. Discard tea bags. Let tea mixture cool 30 minutes. Pour into pitcher. Refrigerate 2 hours, or until chilled.
- In food processor or blender, process tea, berries, bananas and yogurt until smooth. Add gingerroot and vanilla, if desired, and process until smooth. Pour into four glasses. Sprinkle with chia seeds, if desired.
Nutritional information per serving (without optional ingredients): 136 calories; 1 g total fat (0 g saturated fat, trans fat, polyunsaturated fat and monounsaturated fat); 3 mg cholesterol; 23 mg sodium; 29 g carbohydrates; 5 g fiber; 18 g total sugars (0 g added sugars); 8 g protein.
SOURCE:
American Heart Association
HEALTHY LIVING
Do you feel like a mosquito magnet?
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AgriLife Extension entomologist talks mosquito menu preferences
by Ashley Vargo
If you feel like you’re the victim of itchy mosquito bites more often than others, it may not be all in your head.
Mosquitoes looking for a blood meal use sensory cues like exhaled carbon dioxide, body heat and odor to find their prey. (Michael Miller/Texas A&M AgriLife)
Sonja Swiger, Ph.D., Texas A&M AgriLife Extension Service entomologist, professor in the Texas A&M College of Agriculture and Life Sciences Department of Entomology and self-proclaimed mosquito magnet from Stephenville, said there is some scientific evidence that mosquitoes have preferences for who to land and feed on.
Mosquitoes primarily rely on carbon dioxide to locate their targets, Swiger said. Body temperature and odor also play significant roles, so anything that alters these factors can make someone more or less attractive to mosquitoes.
To separate evidence from anecdotes, Swiger discussed some of the attributes or conditions that studies have shown to entice mosquitoes.
Blood type matters, sometimes
Several studies have shown mosquitoes prefer type O blood. One study published in the Journal of Medical Entomology found a mosquito species preferred to land on type O blood compared to others, but the difference was only significant between type O and type A.
Though it’s often reported that mosquitoes prefer type O blood, Swiger said it’s worth considering the limitations of these studies.
“Some projects have shown that there may be some correlation between blood type and mosquito preference, but in a comparative study, there’s always a winner,” she said. “That doesn’t necessarily mean it’s the absolute winner all the time.”
Some foods and alcohol
People who are intoxicated tend to put out more carbon dioxide and sweat more, which seems to attract mosquitoes — possibly along with other unknown factors.
Swiger said diet can also impact mosquito attraction, though the extent of its effect hasn’t been fully explored. Garlic and vitamin B are often anecdotally reported to deter these bugs, but the evidence is limited.
However, Swiger said bananas and other high-potassium foods have shown to attract mosquitoes, perhaps because they lead to an increase in lactic acid production in the body, which helps mosquitoes locate animals.
This also impacts a person’s skin microbiota, or the microorganisms living on the skin.
“There is some research to support that changing your diet will make you give off different scents,” Swiger said. “So, it may be possible to change your attractiveness to mosquitoes based on what you’re eating.”
Pregnancy attracts mosquitoes
Pregnant women also seem to attract more mosquitoes, primarily because of the increased carbon dioxide output. It’s estimated that women in the advanced stages of pregnancy exhale about a 21% greater volume than non-pregnant women.
Swiger said this goes along with other physiological changes, like increased body temperature, that together make pregnant women easier for mosquitoes to find.
A taste for the local flavor
Sometimes mosquitoes develop more specific tastes in a location over time as an evolutionary trait.
“Mosquitoes in certain neighborhoods can become accustomed to specific scents and start to prefer those over others,” Swiger said. “Their generations are about two weeks long, and urban mosquitoes that bite humans often don’t travel far. As a result, they seem to get familiar with the local scents.”
Other genetic predispositions
There’s still much to uncover as far as mosquito preferences. Swiger said there seems to be other genetic predispositions for what attracts mosquitoes, but these aren’t all clear just yet.
“If you find yourself swatting more mosquitoes than your friends, there is probably some science behind it,” she said. “While there’s no getting around genetic predispositions, staying covered and using repellant might just help you tip the scales in your favor.”
HEALTHY LIVING
Going green in your community
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(Family Features) Preserving your community for future generations can take many forms. It might mean volunteering with local organizations and participating in community improvement initiatives. Taking steps to protect the environment is another critical way to ensure your community remains safe and livable for generations to come.
These ideas show that going green can be as simple as making small modifications to everyday actions you already take.
Donating Unwanted Goods
Landfills are overflowing with items that still have plenty of useful life. Often, those discarded items could be repurposed to provide an affordable option to those who can’t afford new, full-price versions. Before loading up your trash can, consider donating things like household goods and clothing that could still serve a purpose. Numerous organizations accept gently used goods that they either distribute directly to those in need or sell to the general public, with proceeds benefiting a specific cause or population. Look into the options in your area to find the best fit for items you have that can be donated.
Rethinking TransportationPollution from transportation accounts for 29% of the United States’ emissions, according to the Environmental Protection Agency (EPA). That’s a higher percentage than any other category measured by the EPA. Carpooling, public transportation and even carefully planning your route are ways you can take personal accountability to help reduce the problem.
Another way to improve transportation emissions is by talking to your school district about its school bus choices. Diesel school buses are not only expensive to operate, but they are harmful to children’s health, the community and the climate, according to data compiled by the Propane Education & Research Council. Conversely, propane reduces harmful emissions that impact student health and air quality in the community. By advocating for your district to convert to a more environmentally friendly transportation option, such as propane, you can help further reduce harmful emissions in your community.
Find more information about propane-powered buses at BetterOurBuses.com.
Recycling and Composting
Another way to reduce landfill waste is recycling and composting. Many of the items you throw away can be recycled into all-new materials. For example, recycled plastic can be used in a wide range of products, from sleeping bags and backpacks to dishes and reusable water bottles. Food waste represents a large share of landfills, too. Eventually it will biodegrade, but composting what you can at home gives you nutrient-rich material you can use to support your garden or lawn with healthier soil and less need for pesticides.
Cleaning with Natural Products
Keeping your home clean takes more than a little elbow grease, but the harsh chemicals found in many household cleaners are actually quite damaging. The chemicals can be poisonous or contain allergens that negatively impact your home’s air quality. Natural cleaners are often more cost-efficient, so you can enjoy cleaner air and minimize your impact on the environment.
Taking Advantage of Natural Light
If you’re in the habit of flipping on a light switch as you walk in a room, next time pause and consider whether you really need additional light. During daylight hours, many rooms offer more than enough natural light. Sunlight can also help warm spaces naturally when it’s cool outdoors, so throw open the curtains and let those warm, bright rays shine. If you do need additional light, consider relying on task lighting to illuminate your project rather than an overhead light that consumes more electricity.
Benefits of Propane School Buses
Over the last several decades, there have been many advances in student transportation. However, one area that could still use improvement is the number of students who ride to school on diesel buses that pollute the air. Today, there are two meaningful energy choices for clean student transportation: propane and electric. While both can achieve clean transportation, propane buses cost one-third the price of electric, allowing districts to replace their aging diesel fleet faster.
As an affordable, available and clean energy source, propane buses make practical sense. The buses reduce harmful emissions by 96% compared to diesel. They can also meet school districts’ needs with a range of up to 400 miles and the resiliency to continue operating across all terrains and in any weather. In fact, more than 1,000 school districts have already made the switch. Every day, 1.3 million children ride to school in 22,000 propane school buses across the country.
In 2022, the EPA introduced the Clean School Bus Program, which provides $5 billion over five years (2022-26) to replace existing diesel school buses with zero-emission and low-emission models.
Through three rounds of funding, the EPA program has allocated more than $2.8 billion for 8,427 electric school buses and 440 low-emissions propane buses. However, for the same amount of money that was distributed for the electric buses (about $2.77 billion), the program could have helped fund as many as 92,635 propane buses, assuming each propane bus received the $30,000 incentive.
When considering full lifecycle emissions, replacing 92,635 diesel buses with propane buses would have reduced harmful nitrogen oxide (NOx) emissions by 24,664 metric tons over the three years the program has funded buses. By comparison, replacing just 8,427 diesel buses with electric buses will reduce NOx emissions by just 2,379 metric tons over the three years.
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