The holiday season is steeped in tradition. Many of those traditions are rooted in celebrants’ faith, but one of the last customs people embrace each year is largely secular.

The tradition of making New Year’s resolutions is older than many people may realize. According to History.com, the ancient Babylonians are believed to be the first people to make New Year’s resolutions when they began doing so roughly 4,000 years ago during a 12-day festival known as Akitu. That festival was religious in nature, but many people now make resolutions with a goal toward self-improvement unrelated to their faith. As people ponder their resolutions for the year ahead, the following strategies might help them stay the course over the next 12 months.

· Give serious thought to a prospective resolution. Statistics regarding New Year’s resolutions vary, but a 2024 survey from the Pew Research Center found that 13 percent of adults polled indicated they kept none of their resolutions. Numerous variables can affect whether or not a person keeps a resolution, but giving a potential resolution little thought ahead of time can make achieving a goal unlikely. Give any potential change ample thought before committing to a resolution. If you aspire to lose weight, identify the ways you’re going to go about that. Find a local gym to join, identify ways to eat a more nutritious diet and, perhaps most importantly, study how you can make time to stay the course. A little legwork in advance of declaring a resolution can pay off in the long run.

· Set periodic goals. Small goals along the way to the larger goal can serve as motivation to keep going. If you aspire to watch less television and read more, resolve to read 100 pages per week and then gradually increase that total if you so desire. Small goals can provide a great means to measure incremental progress that will ultimately make achieving a larger goal more likely.

· Be realistic. Realistic goals are more likely to be achieved than ones that seem good on the surface but are too difficult to keep. For example, if you aspire to exercise for an hour each day but obligations to work and family leave little time for physical activity, then you may need to reduce those expectations in favor of a more realistic, achievable goal. Taking on too much will only discourage you when hurdles inevitably appear, and that is likely to compel you to abandon the resolution entirely. If your initial goal is realistic, then any challenges that arise are less likely to derail your efforts.

· Don’t go it alone. Many people employ the buddy system as a means to stay motivated with fitness-related resolutions, and that approach can be applied to any goal you set at the beginning of the year. Having someone there to hold you accountable, and doing the same for a partner, increases the chances you’ll stay the course.

New Year’s resolutions are an ancient tradition, even if the majority tend to be abandoned rather quickly. But anyone can buck that trend and stay the course by employing a few simple, yet effective strategies.

(Family Features) During the holiday season, many people feel a renewed sense of generosity. It’s a time when communities come alive with food drives, toy collections, volunteer events and donation campaigns – all fueled by the spirit of giving.

While this seasonal energy can be powerful, the need it responds to doesn’t fade when the decorations come down. Giving back is not only essential during the holidays; it’s also the foundation of stronger, more resilient communities year round.

People in nearly every community face challenges – whether it’s affording holiday presents or meeting basic needs like food, rent and utilities. For many families, current economic strains are forcing them to make tough decisions like sacrificing necessities or depleting savings to create moments of holiday joy.

This is a time to rally support and help neighbors in need. Right now, many community members who didn’t previously need help are seeking support.  Acts of generosity large and small help close gaps and strengthen communities. When individuals and businesses give their time, resources and talent, they can help ensure everyone has a fair chance to not only survive but thrive.

Communities rely on nonprofit organizations like United Way – one of the oldest and largest organizations committed to tackling local challenges and mobilizing communities to improve lives. With a presence in nearly 99% of communities across the U.S., the organization recognizes the power of giving and relies on seasonal and year-round generosity to deliver food and housing assistance, youth programs, mental health support, disaster recovery and more.

This holiday season and beyond, to assist your community consider taking actions such as:

Volunteering
Offering your time is one way to make a real change in your community while helping build a more resilient future for all. What’s more, research shows the personal benefits of volunteering, such as reduced feelings of isolation, loneliness and risk of depression. Whether it’s a community event, ongoing support or in-person activities, making a difference for others feels good.

Donating
Sharing your financial resources can play a vital role in helping communities thrive. Your donation can help put food on the table for families in need, support kids who are struggling or provide mental health services to the most vulnerable individuals. Remember, your gift of any size combines with the gifts of others and builds stronger, more resilient communities.

Sharing Expertise or Talent
Generosity can take many forms. Making a difference isn’t just about time and money; it can also mean sharing skills or knowledge, and even social networks to bolster charitable efforts. Giving back builds a shared sense of responsibility. It reminds people that strong communities don’t happen by accident – they’re created through connection, compassion and collective action.

Supporting Causes You Believe In
Every community faces their own unique, pressing challenges and almost everyone has a cause that’s close to their hearts. Identify organizations working to advance those causes and make a plan to support them.

Find opportunities to support your community this holiday season and make generosity a year-round tradition at unitedway.org/local.

SOURCE:
United Way

(Family Features) As temperatures drop and cozy season sets in, keeping your home comfortable doesn’t mean undergoing a full-scale renovation. In fact, with a few smart upgrades, you can create a warm, inviting space – while improving your home’s energy efficiency, too.

Before the chill sets in, consider these cool-weather comfort hacks, inspired by the experts at Simonton Windows & Doors, who have delivered high-quality replacement windows and patio doors designed to enhance the appearance, security and comfort of homes around the country for more than 75 years.

Install a Smart Thermostat
One of the easiest ways to increase comfort while also reducing heating costs, installing a smart thermostat allows for automatic temperature adjustment, keeping your home warm while it’s occupied and conserving energy when you’re away. Over time, these intelligent devices learn your schedule and habits, and can be controlled remotely from a smartphone to let you turn on the heat prior to arriving back at home.

Replace Older Windows
If your windows are drafty or difficult to open, it may be time to upgrade. Modern replacement windows can dramatically improve energy efficiency and insulation. High-quality options from Simonton, including DaylightMax and 6200 Sliding Windows and 5500 and 6500 Double Hung Windows, meet the highest standards of performance and reliability, having successfully earned the prestigious Good Housekeeping Seal following rigorous testing. Designed with security and weather resistance in mind, these windows are known for their durability, wide range of styles and advanced energy-saving features.

“This is a testament to the unwavering commitment we have to bring the best products to building professionals and homeowners,” said Kate Land, vice president of product and innovation at Cornerstone Building Brands, parent company of Simonton. “For more than 75 years, the Simonton brand has given homeowners confidence that they are investing in windows that truly deliver the highest quality and performance. This recognition solidifies our place as an industry leader customers can rely on.”

Add Insulating Window Treatments
Window treatments can do more than just add a design element to your home’s interior. Options like layered drapes, thermal curtains or cellular shades can help reduce heat loss. Remember to open your curtains or blinds during the day to let in natural light and close them at night to trap warmth and keep your spaces comfortable. This can also help circulate the air in your home and reduce the chances of condensation on your windows when the temperature dips.

Seal Gaps and Keep Weatherstripping Clean
Even the smallest of gaps around windows or doors can allow cold air to seep in. Check weatherstripping for wear and tear, replace as needed and use expandable foam or caulk to seal large gaps. Keeping the areas around doors and windows clean can also help maintain a tight seal and prevent winter’s chill from invading your comfortable space.

Upgrade Patio Doors
Old or inefficient patio doors can let in drafts and drive up energy bills. Replacing them with energy-efficient models, such as Simonton Contemporary Sliding Patio Doors, can help maintain comfort and enhance your home’s appearance. Fully customizable with a wide range of colors, interior woodgrains and hardware finishes, the doors are designed with a narrow frame for more natural light without sacrificing energy efficiency. Plus, optional high-density SmartCore foam can further improve thermal efficiency, allowing you to enjoy winter’s beauty from the comfort of the indoors.

Add Insulation
Inspect your attic, basement, garage and crawl spaces for spots where insulation may be lacking. An easy and affordable way to retain heat and improve efficiency, adding pre-cut insulation into bays between ceiling joists or blowing in loose-fill insulation over the existing layer can help keep your home warmer all season long.

By making a few smart upgrades and prepping your space for the cold weather ahead, you can maximize comfort and energy efficiency. To ensure your home stays comfortable this winter and beyond, visit simonton.com for more solutions.

SOURCE:
Simonton Windows & Doors