(Tiffany Miller) There is a yoga mat in your living room. A meditation app you opened twice. A gym membership that has become a monthly guilt subscription. You are trying. Most Americans are. According to new research from Eddie Bauer Adventure Club, a vacation club for active explorers that recently debuted in Moab, Utah, what actually works is as simple as stepping outside. The survey of 1,000 U.S. adults conducted in April 2026 finds that 40% feel noticeably more relaxed or recharged within 30 minutes of being outdoors, and 73% say it happens within an hour.

Below, Eddie Bauer Adventure Club explores what the findings reveal about the wellness benefits of getting outdoors.

The comparison against traditional wellness habits is striking. Half of Americans say a short outdoor trip is more effective for their stress and mental health than their regular wellness routine, outperforming gym memberships, meditation apps and self-care habits they are already investing in.

The problem is not awareness. It is frequency. Forty-three percent say they get outside, but not nearly enough. And even when they do make it out, the reset does not always get a fair chance. Sixty-two percent check their phones within the first hour of arriving somewhere in nature, including 31% who do so immediately.

The barriers keeping people indoors are more practical than you might think. Family responsibilities, travel costs and work schedules rank among the biggest barriers. Screen time and digital habits, often assumed to be the main culprits, rank lower than all of them.

What is draining people in the meantime runs deeper than any single habit. Financial stress leads the list at 24%, followed by general burnout and the persistent sense that they are always reachable and never fully off. The reset, when it comes, is fighting something that does not clock out.

The good news is that the solution people are looking for is more accessible than they might expect. They are not holding out for a two-week expedition. Asked what they hope to get from time outdoors, 27% of U.S. adults say a chance to unplug and disconnect from daily life entirely. The reset does not have to be complicated. It just has to happen.

That reset is also about more than personal stress relief. The outdoors is where people reconnect with the people who matter most. Asked how important it is that outdoor experiences can be shared across generations, with parents, children or grandchildren, 29% say it is one of the main reasons they seek out time outdoors at all.

For many Americans, the recharge they are looking for is not new. It is just outside.

Methodology
Decker Royal, on behalf of Eddie Bauer Adventure Club, commissioned Atomik Research to conduct an online survey of 1,000 adults throughout the United States. The margin of error is plus or minus 3 percentage points at a 95 percent confidence level. Fieldwork was conducted between April 22 and April 27, 2026. Atomik Research, part of 4media group, is a creative market research agency.

Photo courtesy of Shutterstock

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Eddie Bauer Club Hotel

(Feature Impact) The threat of heart disease and stroke is growing substantially among women and girls as rates climb for health factors such as high blood pressure, diabetes and obesity, with 6 in 10 U.S. women projected to have at least one type of cardiovascular disease (CVD) by 2050.

This information from a new scientific statement published in “Circulation,” the peer-reviewed, flagship journal of the American Heart Association, a global force changing the future of health for all, points to a rise in CVD that’s in part fueled by increases in other health factors like diabetes and obesity. Nearly 32% of girls ages 2-19 may have obesity by 2050, highlighting the impact even on younger generations.

Findings from the report point to increases among women for all types of CVD, including heart disease, heart failure, atrial fibrillation and stroke.

“Cardiovascular disease is the leading cause of death for women and remains their No. 1 health risk overall,” said Stacey E. Rosen, M.D., FAHA, volunteer president of the American Heart Association and executive director of the Katz Institute for Women’s Health and senior vice president of women’s health at Northwell Health. “While many people may think conditions like high blood pressure are only occurring in older women, we know this is not the case. We know the factors that contribute to heart disease and stroke begin early in life, even among young women and girls. The impact is even greater among those experiencing adverse social determinants of health such as poverty, low literacy, rural residence and other psychosocial stressors. Identifying the types of trends outlined in this report is critical to making meaningful changes that can reverse this course.”

However, there is positive news: Rates of high cholesterol are expected to decline among nearly all groups of women, and improvements are expected in some health behaviors that impact CVD, including healthier eating, more physical activity and less smoking.

The most efficient and effective way to reduce the prevalence of CVD is through prevention, prioritizing optimal health through the four health behaviors (eat better, be more active, quit tobacco and get healthy sleep) and four health factors (manage weight, control cholesterol, manage blood sugar and manage blood pressure) that comprise the American Heart Association’s Life’s Essential 8.

Health Behaviors

Promote healthy choices in the places where people learn, live and receive care, like schools, community centers, pediatric clinics and gynecology offices. Use digital tools, when helpful, to encourage and reinforce positive lifestyle changes.

Health Factors

Managing chronic conditions like high blood pressure, diabetes and obesity early can make a difference, especially for women at higher risk. Work with your health care team to prioritize long-term support for managing these conditions, including early check-ins, team-based care and the use of digital tools that make care easier to access.

Care at Every Life Stage

Each stage of life offers an opportunity to spot risks early and protect heart health. For example, pediatricians should know that early menstrual periods can signal higher future cardiovascular risk. Coordinated care across specialties should be integrated before, during and after pregnancy. Research should continue to explore how lifestyle changes and hormone therapy around menopause impact women’s heart health.

Social and Demographic Factors

Health systems should consider how social challenges – like access to healthy food, transportation or safe housing – combine with medical risks, designing interventions that improve heart health in each setting.

To access the full report and find more advice for a healthy heart, visit Heart.org.

Photo courtesy of Shutterstock

SOURCE:

American Heart Association

(Feature Impact) Almost every gardener knows the frustration: One corner of the garden bursts with life while another struggles to hang on. Flowers are slow to open, vegetables disappoint and the soil seems to drink up water and ask for more.

However, seasoned gardeners know the difference between a struggling garden and a thriving one almost always comes down to what’s beneath the surface.

Success Runs Soil Deep

The change in seasons can leave soil compacted and depleted, so spending some time giving it a boost can set the stage for strong, healthy plants. It may also be easier than many gardeners think to give soil the help it needs. Blending in amendments like biochar improves soil health, helps retain water and locks in nutrients.

An easy-to-use yet powerful conditioner that helps balance soil pH, Wakefield BioChar boosts soil fertility and supports stronger, healthier plant growth. Once it’s mixed into soil, biochar becomes a powerhouse worker. It holds onto water like a sponge, slowly releasing and making the water accessible, so plants continually receive moisture and gardeners need to water less. It also makes nutrients more available to plants, resulting in healthier gardens and greener lawns.

An Easy-to-Use Boost

When planting in the garden or pots, biochar should make up approximately 10% of the soil mix. If you’re setting up a garden bed, mix it into the soil to a depth of 4-6 inches (1 cubic foot is plenty for a 4-by-8-foot garden bed). For trees and shrubs, adding biochar directly to the roots helps them get off to a strong start and supports healthy growth.

It’s also a natural way to improve a lawn’s look and performance. To add biochar to your lawn to prepare for warm weather, spread it evenly across the grass, either by hand or with a broadcast spreader for larger areas. Aim for a thin, even layer to ensure all parts of your lawn benefit from its properties, improving long-term soil health. For newly planted lawns, mix 1 cubic foot of biochar into every 100 square feet of soil, making sure it penetrates 2-4 inches deep.

No matter where you use biochar, water regularly for the first week to activate its benefits. Watering helps biochar settle into the soil and start working, as its porous structure holds moisture, helping keep gardens and lawns hydrated.

Sustainable from the Ground Up

Not only does biochar deeply nourish your garden or lawn, it also helps create a more sustainable environment for years to come. It’s made by heating natural materials, such as organic wood waste, in a way that stores carbon rather than releasing it into the atmosphere as greenhouse gases.

The process – called pyrolysis – locks carbon into a stable form that doesn’t break down as quickly as mulch or compost and transforms into a light, porous material that stays active, season after season, to ensure nutrient-rich soil for years to come.

Beyond the Lawn

It isn’t just for providing plants with healthier soil. Bring biochar along on camping trips, as it also works wellfor composting toilets and has the added benefit of controlling odors and absorbing waste, making it a sustainable option that can be composted afterward.

It can also be used as livestock bedding as it absorbs liquids, neutralizes odors and can be mixed with manure to create a more nutrient-rich compost for plants and crops.

Learn more about planting healthy gardens and green spaces at WakefieldBiochar.com/grow.

Photo courtesy of Shutterstock (woman gardening)

SOURCE:

Wakefield BioChar