Live Better
50 things to do by yourself
In my previous blog post, Why I Love Spending Time Alone, I wrote about the importance of finding confidence and joy within ourselves, rather than always depending on others to prop us up.
So in today’s blog post, I thought I would share a fun list of things that I love doing on my own! Over the years, I have gradually become so much more comfortable in spending time alone, and I think it is because I have always made sure that I am putting my energy into doing things that I love.
One of the tools I use to plan out my time alone which goes so beautifully with this list is the INTUITION JOURNAL KIT – a bit of a choose your diary adventure if you will, full of worksheets, journal sheets, planner sheets to help you get organised or to dream up your next BIG vision!
THE INTUITION JOURNAL KIT
Whatever you end up doing on your own, listen to how you feel and go with doing something that lights you up from the inside out!
- Start your own vegetable patch in your garden. Or plant them in larger planter boxes if you don’t have the space.
- Bake something that you have never made before. I love flipping through old recipe books, searching for delicious treats.
- Spend a day at a museum or art gallery.
- Meditate – sit, be still and devote time to listening to your breath.
- Review and update your core desired feelings. I use Danielle Laporte’s The Desire Map (affiliate link) because it absolutely works miracles in my life!
- Have dinner on a your own in a nice restaurant – take time to really enjoy the food.
- Read your favourite chapters from the books you love.
- Go to a farmer’s market, basket in hand and stock up on fresh, seasonal, organic produce.
- Go for a walk – in nature, outdoors and enjoy breathing the fresh air.
- Make some popcorn, add your own toppings (be creative!) and have a movie marathon.
- Listen to an album from start to finish without doing anything else. Or find a playlist that resonates with what you are feeling on 8 Tracks.
- Go out for a long Sunday brunch.
- See a film at the cinema on your own – you won’t have to share your popcorn.
- Do a grocery shop at your favourite organic grocers and splurge on something you don’t have very often. My local organic grocer also offers personalised tea blending. I just tell them what I kind of tea I want and they create a herbal blend from various organic herbs.
- Start a herb garden that will sit on your windowsill. This is perfect for small apartments. Also, most herbs are quite hardy and will last throughout the year.
- Create a mixed tape or playlists for all your different moods and occasions. I have ones for running, yoga, studying and working.
- Take your bike for a leisurely ride and go your favourite cafe.
- Rearrange your wardrobe and discover old clothes again.
- Clean and organise things around your home. Try using Marie Kondo’s KonMari method for decluttering in order to spark joy!
- Visit the florist and pick out a bunch of flowers for your bedside table. Use your good vase!
- Create a calming space in your home for working on your hobbies or projects.
- Create a beautiful meditation or spiritual corner – make a little altar for your crystals, meditation bowl and candles.
- Take all your old clothes, books and furniture and donate these things to charity. Make room for the new by clearing out the old.
- Paint, draw, sketch, write – let your emotions and intuition guide you to with this one.
- Make a terrarium from a selection of succulents and moss.
- Go somewhere in the city that you have never been before.
- Go to a gig, enjoy the music and dance like crazy.
- Read up on your horoscope or consult your tarot cards, angel cards!
- Send a handwritten letter to a friend, lover or family member.
- Create a Pinterest board to help visualise and bring your next adventure to life.
- Make an Acai bowl, topped with fruit, yoghurt, super foods and granola.
- Light a candle, take a relaxing bath – try adding some essential oils and herbs like sage, camomile or peppermint!
- Journal. Write up a list of things you would love to do, declare your dreams and intentions or simply empty out all your thoughts into your notebook.
- Do a face mask. Make one from the ingredients in your kitchen! Combine 1 tablespoon of honey, a banana and a few drops of lemon, mix it up and apply to your face.
- Roll out your mat and do yoga to rejuvenate, energise and relax. If you need a guided yoga practice that you can find online, I highly recommend Adriene With Yoga (Youtube channel) – she has amazing practices that I actually love!
- Think of 50 questions that you want the answers and consult Wikipedia.
- Do a juice cleanse for the day. Read more about my juice cleanse here.
- Rearrange things in your room using Feng Shui to bring more light, flow and harmonious energy to your space.
- Give an old chest of drawers some fresh paint or replace the door knobs in your house with vintage ones.
- Give yourself a mini retreat weekend – eat healthy food, go for a massage, spoil yourself and really relax!
- Sleep, doze or power nap as much as you need to. Read more about sleeping in my post How to Hibernate.
- Sip a cup of tea and look out the window.
- Go to the park, pack some homemade sandwiches, bring a picnic blanket and a good book.
- Catch up on all your favourite blog posts.
- Travel. I love travelling on my own because it really pushes me to live outside my comfort zone, to trust my intuition and to learn more about myself.
- Give yourself a manicure – try a different styles like Leopard prints, marbling effects, dots etc.
- Wake up early to see the sunrise. Or make time at dusk to catch the sunset.
- Go for a jog or walk by the beach. Breathe in the salty sea breeze and watch the waves lick the shore.
- Study. I love studying in my spare time. Sign up for online courses on any topic you have an interest to learn more about.
- Take a photo to depict each hour in your day.
- Make a gratitude list. I just add to this list overtime and whenever I feel unhappy, I read through it. It instantly cheers me up and puts things into perspective. Or try a taking stock list – here is mine!
Live Better
Alleviating the burden in treating type 1 diabetes, chronic kidney disease
(Family Features) While diabetes gets a lot of attention, people with Type 1 Diabetes (T1D) are frequently overlooked when drug companies develop new medications.
“People with T1D and chronic kidney disease, or CKD, face significantly higher risks of morbidity and mortality if they are unable to control their blood sugar levels,” said Steve Edelman, MD, an endocrinologist and the founder and director of Taking Control Of Your Diabetes, a not-for-profit organization dedicated to educating and motivating people living with diabetes. “They are challenged to do this relying solely on insulin, which is extremely difficult and is the principal therapy for people with T1D.”
An estimated 1.7 million adult Americans have T1D, with approximately 21%, or 360,000, also affected by CKD, according to the CDC National Diabetes Statistics Report 2024. Without effective glycemic control (managing blood sugar) and other important preventative measures, patients with T1D are at a 10 times higher risk of cardiovascular disease, a six-fold greater risk of progression to end-stage kidney disease, a four times greater risk of heart failure and a 2-5 times greater risk of all-cause mortality.
Consider this information to better understand the challenges and risks of complications these patients face.
Challenges with Current Treatments Impact Patients’ Ability to Reach Glycemic Goals
Diabetes management aims to reduce the risks of cardiovascular disease, kidney failure, retinopathy, neuropathy and other complications, in part by improving glycemic control while minimizing the risk of hypoglycemia.
Currently, Americans with T1D have limited therapeutic options, relying almost exclusively on insulin. There are no oral agents to improve glycemia in adults with T1D. Despite advances in insulin therapy and glucose monitoring, most people with T1D do not meet glycemic control target levels with insulin alone. One measure of glycemic control is a number known as A1C, which is a measure of glucose control over the past 2-3 months.
The goal is to help patients achieve the guideline-recommended target of an A1C below 7% and improve their time-in-range, which represents an established metric that translates into clinically meaningful benefits for patients.
Reaching Glycemic Goals Are Key to Reducing Risk of Further Complications
By achieving glycemic control, kidney function can be stabilized, long-term disease progression mitigated and the morbidity and mortality that the cardiorenal burden puts on patients with T1D and CKD reduced.
Today, it is estimated only 23% of people with T1D achieve an A1C of less than 7%, according to research from the American Diabetes Association, and about 50% have an A1C greater than 8%. Patients who do not achieve A1C targets remain at significantly greater risk of complications associated with their condition.
“Relying solely on insulin can negatively affect a patient’s glucose control and quality of life,” said Dr. Edelman. “Doctors and patients need an oral agent to improve glycemic control in people with T1D and CKD. Therefore, we need therapeutic options that improve glycemic control and reduce their risk of kidney disease progression and cardiovascular comorbidities.”
Visit TCOYD.org to learn more about living with T1D and advocating for additional therapeutic options.
Photos courtesy of Getty Images
SOURCE:
Taking Care of Your Diabetes
Live Better
Helpful hints for the holidays
(Family Features) Gift-giving during the holiday season shouldn’t be stressful. In fact, finding gifts for your loved ones should be as much fun as giving (and receiving) them.
No matter if you’re shopping for the fashionista, the foodie, the workout warrior, the tech expert, the beauty-focused or nearly anyone else on your list, this helpful guide of gift ideas to match a variety of personalities and interests can make the holiday season extra special for both the giver and recipient.
Find more holiday gift-giving inspiration at eLivingtoday.com.
Give the Gift of Skin Nourishment
This holiday season, give your loved ones the gift of brighter, healthier-looking skin. Clinically formulated by experts and health care professionals for every skin care need, Medline Remedy products combine advanced skin care science with gentle, therapeutic ingredients. The proprietary Remedy Nutrient Complex nourishes, soothes and supports moisture balance while caring for even the most sensitive skin. Find the full product line from the No. 1 skin care brand in health care (according to Clarivate health care market data through December 2023) at Amazon.com and Walmart.com.
Power Productivity and Connection
Perfect for that special someone who’s always connected, fuel his or her productivity with Galaxy AI on the Samsung Galaxy Z Fold6 powered globally by Snapdragon 8 Gen 3. Enjoy multitasking on up to three windows using multi-active Window, speak with someone in another language with live translations you both can see and experience desktop-level gaming with ray tracing. Plus, your loved one can enjoy ultra-fast connectivity for all that chatting, social networking, gaming and more with Qualcomm FastConnect 7800. Find more information at Bestbuy.com.
Share Memories with Loved Ones
With sleek designs to fit nearly any decor, a digital picture frame is a thoughtful way to share and display a continuous slideshow of photos on a mantel, bookshelf or desk. Simply upload pictures via USB, SD card, Wi-Fi or a frame-specific app, and your loved one can relive special moments every day. Some models also offer video playback, calendar implementation and automatic cropping, brightness and power-saving functions, making them a multifunctional addition to any home or office space.
Provide Relief and Relaxation
Ideal for athletes, fitness enthusiasts or anyone with a physically demanding lifestyle, a handheld massage gun can help alleviate muscle tension, improve circulation and speed up recovery after workouts, making one an optimal gift for anyone on your list who could use a well-being boost. Easy to use, these compact devices use percussive therapy to target sore muscles and provide deep tissue massage by using various attachments and adjustable speed settings to target different muscle groups and customize the massage experience.
Take Tunes Anywhere You Go
Whether your loved ones enjoy outdoor adventures or relaxing at home, Bluetooth speakers are a perfect gift idea to enhance the listening experience no matter where they are. With a variety of sizes and styles available, you can find something that fits every music lover’s taste, from compact and portable options to larger, high-fidelity models for home use. Many speakers also include additional features like waterproofing, floatability, long battery life, power banks for external device charging and voice assistant integration.
Upgrade Beauty Essentials
Whether you’re shopping for a beauty novice or a seasoned pro, makeup can make for a quick and easy stocking stuffer. Consider a curated set that includes items like mascara, lipstick, brushes, eyeshadow palettes and other tools to complete their beauty routine. Opting for a limited-edition holiday collection can add a festive touch to your gift. For a more personalized approach, create a custom kit tailored to the recipient’s preferences to provide joy and confidence well beyond the holiday season.
Photos courtesy of Shutterstock (family opening gifts, picture frame, massage gun, speaker, makeup)
SOURCE:
Medline Remedy
Qualcomm
Live Better
5 ways to make extra cash around the house
(Family Features) Making money from everyday items in your home may be easier than you think. With a growing number of companies simplifying the process, turning unused items into cash has never been simpler.
These companies are part of the circular economy, where you get to make money from your items and feel good about it at the same time. By reselling items you don’t use, you can give these items a second home or repurpose them into something that has practical applications.
For example, unused gold and precious metal jewelry can be given a second home to or repurposed for vital technology sectors like health care. This reduces the need for environmentally taxing mining operations and gives these valuable resources a second purpose.
Whether it’s clothing, jewelry or tech, consider these simple ways to make extra cash by selling items online.
Sell Used Clothing
Some newer platforms offer a less hands-on approach to selling used clothing online. Unlike popular online platforms that require you to take pictures or create listings for your items, look for outlets that allow you to simply package your items and send them out with an insured label. This makes selling clothing online a breeze and reduces the potential headaches of dealing with buyers directly and managing listings.
Sell Unworn Jewelry
For precious metals like gold jewelry or silver jewelry, selling directly to a trusted buyer can provide a fast, secure way to unlock their value. Consider AlloyMarket.com, a company featured in trusted outlets like Forbes, NBC and US News & World Report that offers a streamlined process with free, insured shipping and no hidden fees or commissions. Unlike platforms that require complex listings or charge extra fees, you keep 100% of the quoted price. On average, customers earn $1,700 or more for gold jewelry and other precious metal items, offering a straightforward, easy and rewarding way to sell unused valuables.
Sell Designer Bags
If you have any designer bags at home, look for platforms that let you sell handbags directly to them and provide upfront estimates before you ship your items. Some platforms provide free insured shipping and marketplaces where you can buy designer handbags at discounted prices.
Sell Books You’ve Already Read
While this likely won’t make you a fortune, selling used books is a simple way to make some extra cash and help preserve the environment. College students in particular can benefit from upfront estimates and free shipping or the ability to trade in used books for ones they’ll need next semester. Plus, some platforms also offer books for purchase at heavily discounted prices.
Sell Tech After Upgrading
If you upgraded phones recently or have a used phone just collecting dust, get an upfront estimate for your phone from a trusted site. Some buyers provide free shipping and, with upfront estimates, you know exactly what you will get for your used phone before sending it in.
Sell Old Furniture
Turn your unused furniture into cash by listing items like sofas, tables or chairs on local marketplaces or apps. Clear photos and detailed descriptions can help attract buyers nearby, saving you the hassle of shipping. Selling old furniture not only earns extra money but also helps reduce waste by giving items a second life.
To learn more about how you can get a free, no-obligation estimate for gold jewelry or other precious metal items, visit AlloyMarket.com.
SOURCE:
Alloy Market
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