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Tips for the cold/flu season

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On top of a pandemic, we still have cold/flu season to worry about. The 2021 Old Farmer’s Almanac has identified ways to lessen the chances of getting one or both of these, plus tips on exactly how and when to wash your hands.

Time-Tested Tips for Fighting Colds and Flus

HOW TO AVOID THE FLU

  1. Wash your hands frequently—the right way. (See “How—and When—to Wash Your Hands.”)
  2. Keep current on all inoculations (including a flu shot) and medications.
  3. Eat a healthy diet.
  4. Don’t share food or drinks.
  5. Drink plenty of liquids, especially water.
  6. Get plenty of sleep.
  7. Spend some time outdoors.
  8. If you feel fine, exercise.
  9. If someone sneezes or coughs without covering, avoid the air that they have just contaminated.
  10. In public spaces such as restrooms, use paper towels or tissues to touch the faucet and door handles. Use your shoulder to open non-handled doors.
  11. Avoid direct contact with handrails, handles, buttons, and the like in public spaces.
  12. Avoid handshakes and hugs, and no kissing, even on cheeks!
  13. Do not share washcloths or towels.
  14. Avoid touching your fingers to your eyes, nose, mouth, or face.
  15. Don’t bite your nails.

HOW—AND WHEN—TO WASH YOUR HANDS

  • Use lots of soap and lots of water. (The water temperature is not important.)
  • Allow for 2 minutes (or at least 20 seconds) of vigorous scrub time after lathering.
  • Scrub not only palms and fingers but also the backs of hands, the skin between fingers, and wrists. Use a nailbrush to scrub beneath fingernails.

When to wash your hands …

  • Before and after they are near your face
  • Before eating and cooking and after handling any meat or garbage
  • After using the bathroom, blowing your nose, and sneezing into a hand
  • After changing diapers
  • After touching animals or cleaning up after them

#          #          #

Editor’s note: This information comes from The 2021 Old Farmer’s Almanac. To request a complimentary media review copy or an interview with one of the Almanac’s editors, please contact Samantha Jones via email (sam@quinnbrein.com).

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Amon Carter Lake Board to meet

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Members of the Amon Carter Lake Water Supply Corporation will meet at 6 p.m. on May 26 in the office at 607A Lindsey for a monthly meeting.
Items on the agenda include a consent agenda and minutes and financials. Possible discussion/action may be considered on the following topics: Treasurer’s report, review of finance and current loans; president’s report as to the written agreements with contractual employees; consider current water rates and a possible increase; and review of expenses and areas that need amendment.
An executive session may be entered to discuss personnel issues.

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Saint Jo City Council hires fire marshal

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The City of Saint Jo has a new fire marshal as the city council made the appointment during its May 13 meeting.
Gary Hines, a retired professional firefighter and certified fire investigator, will take the position. City Secretary Debbie Dennis said the post is required by ordinance but has not been filled for a long period.
The council set dates for a budget workshop for 2 p.m. on June 14 and 2 p.m. on June 28 for the ordinance workshop, as the council works to update its rules.

Aldermen gave their support to a proposition by Councilman Jack Dunn who is asking the Legislature to allow Texas’ smallest cities, those with 2,500 or few in population, to receive an additional share of sales and use tax. He would like to see the funds used in these communities to repair and replace aging infrastructure without new taxes or reliance on state grants.
In letter to State Rep. David Spiller, whom Dunn will meet with on June 1, the alderman explains much of the state’s 6.25% share generated locally flows into general funds and is spent on other priorities. He would like Spiller to author this legislation. Dunn gave the letter to the council along with a powerpoint on the plan.
“A single water treatment plant upgrade or sewer rehab carries massive, fixed costs that do not shrink with population size. These communities, often with only a few hundred or a couple thousands residents, simply cannot spread those costs across enough ratepayers or a broad tax based,” the letter states.
Dunn suggests a “graduated sales tax retention policy:” 1% additional share for cities with 2,500 or fewer residents; .75% for those 2,500 and 5,000; and .50% for cities between 5,001 and 10,000. It would be dedicated to infrastructure. Dunn says the overall statewide fiscal impact would be negligible, but could help sustain small, rural cities.

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City of Nocona buys water storage tank, review dam repair

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The Nocona City Council approved a bid for a new 203,000 gallon capacity tank for potable water at the water plant and learned a slide repair to the lake dam is going to be pretty costly.
At its May 12 session the council received three bids on the tank and went with one from Tank Depot of Cleburne for $193,923. It is for a a 217,600 gallon tank usable for 203,000 gallons. The price could change slightly since it was based on estimate freight costs.

Read the full story in the Thursday Bowie News.

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