Live Better
How to spend more time outdoors
Getting outside to enjoy the great outdoors can reduce the likelihood that a person will live a sedentary lifestyle that can negatively affect long-term health. But many adults are spending too much time indoors.
In its 2014 OUT is IN national survey, the National Recreation and Park Association found that 28 percent of adults in the United States do not spend time outside daily. The survey, conducted by Ipsos Public Affairs on behalf of the NPRA, asked 1,005 adults to share their opinions and behaviors regarding outdoor time. While 35 percent of respondents said work was getting in the way of their spending time outdoors, 39 percent said their computers, tablets, smartphones, and televisions were keeping them indoors.
Though it might be difficult to cut back on hours at the office, adults do have the capacity to cut back on their screen time. Using that newfound free time to get outdoors can pay dividends for years to come, as the National Center on Health, Physical Activity and Disability notes that the potential consequences of living a sedentary lifestyle are severe. According to the NCHPAD, one study indicated a 40 percent decrease in cancer mortality among physically active persons compared to those who were inactive. Physical activity also helps to prevent insulin resistance, which is the underlying cause of type 2 diabetes.
While you don’t need to get outdoors to be physically active, men and women who find themselves bored by workouts at the gym or at home may be more likely to embrace physical activity if they can get their exercise outdoors. The following are three great ways to spend more time enjoying all that nature has to offer.
- Take up hiking. While some hiking trails are best left to seasoned hikers, many are built for hikers of all ages and abilities. Men and women who are overweight should not be intimidated by hiking, as even the simplest trails can help them get back on a healthy track. Men and women who incorporate hiking into their regular routines can lower their risk of heart disease and improve their blood pressure and blood sugar levels. The American Hiking Society also notes that research has shown that hiking can positively affect mood by helping to combat the symptoms of stress and anxiety.
- Ride a bike to work. Adults whose homes are in close proximity to their offices may want to try riding a bike to work instead of relying on their cars or mass transportation. Cycling improves cardiovascular fitness and increases muscle strength and flexibility. In addition, the stress-relieving properties of exercise can certainly be ascribed to cycling, which may even help adults prevent stressful episodes by relieving them of the burden of sitting in rush hour traffic.
- Grow your own foods. While the cost of fruits and vegetables may not be busting your monthly budget, growing your own fruits and vegetables is a cost-effective way to find more time for the great outdoors. In addition, a study from researchers in the Netherlands suggested that gardening is better for fighting stress than reading indoors.
Nature awaits, and adults should know that some playtime in the great outdoors is not just for kids
(Family Features) Warmer temperatures and sun-filled days mean it’s time to take entertaining and socializing outdoors, and a key component of many outdoor gatherings is fresh-grilled food.
Because firing up the grill can make prepping meals quick and easy, it allows you to spend more time with friends and family rather than missing out on the sunshine while stuck in the kitchen. Whether you’re a first-time griller or consider yourself a master of the grates, there’s a grill available to meet your skill level and needs, such as these options that provide flexibility for small-to-midsize backyard spaces – as well as a large built-in model for custom outdoor kitchens – and a variety of features and function to make the most of your warm weather gatherings.
Portable, Small-Space Cooking
Ideal for first-time grillers, couples, small families or those with limited backyard spaces, the Megamaster 3-Burner Gas Grillwas designed to fuse performance and value. Despite its size, it can cater to almost any grilling or entertaining need with three stainless steel burners and 447 square inches of cooking space, a combination of versatility and capacity to prepare large quantities of food as well as various types of food simultaneously. Plus, it’s easy to maneuver on two heavy-duty wheels, making it simple to free up patio space after use. Learn more at megamaster.com.
Family-Sized Functionality
With ample cooking space to feed small and medium-sized groups, the Nexgrill 4-Burner Gas Grill with Side Burner is a perfect all-around grill for both beginners and seasoned grilling enthusiasts. Always ready to fire up some flavor, the durable grill also features a stainless steel side burner to saute, simmer and warm dishes simultaneously as well as 628 square inches of cooking space, meaning family favorites like burgers, dogs, chicken and more can be put on the table quickly. Find more information at nexgrill.com.
Elevate Your Outdoor Kitchen
If your outdoor living area includes enough space, you can elevate the outdoor cooking experience with an outdoor kitchen. Put a premium, built-in grill like the Spire 6-Burner Built-In Grill at the center of your custom, luxurious entertaining space. This dual-fuel, stainless steel gas grill features 904 square inches of cooking space and 73,000 British thermal units of cooking power across six main burners and an intense-heat ceramic rear burner, producing restaurant-quality sear marks and exceptional heat retention. Visit spireoutdoor.com to learn more about the durable, high-performance grilling solution.
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Megamaster
Nexgrill
Spire
(Family Features) Updating your HVAC (heating, ventilation and air conditioning) system to cool your home in a smart and sustainable way involves several steps that not only improve energy efficiency but also reduce environmental impact.
Consider these tips from the heating and cooling experts at Carrier to help make your cooling system more eco-friendly:
- Upgrade to an Energy-Efficient HVAC System. If your HVAC system is outdated, consider replacing it with a more energy-efficient model. Look for systems with an Energy Star or high SEER2 (seasonal energy efficiency ratio) rating, which indicates better energy efficiency. The higher the SEER2 rating, the more efficient the unit. Financial incentives for installing a higher-efficiency system are available through the Inflation Reduction Act of 2022. You can also shop for rebates from manufacturers and utility companies.
- Look for a Carbon-Free HVAC System. Heat pumps, ductless and VRF (variable refrigerant flow) systems that run on electricity and use low global-warming potential refrigerant, like Carrier’s Puron Advance, can help reduce your home’s negative impact on the environment.
- Install a Smart Thermostat. A smart thermostat can be programmed based on your preferences and adjust temperatures automatically. These devices can be controlled remotely through smartphones and help reduce energy consumption by cooling your home only when necessary.
- Conduct Regular Maintenance. Keep your HVAC system running efficiently with regular maintenance. This includes cleaning or replacing air filters every 1-3 months, checking refrigerant levels, cleaning outside condenser coils and ensuring the system’s components are in good, working condition and the airflow is not blocked.
- Seal and Insulate. Improve your home’s insulation to maintain a consistent temperature. Seal windows, doors and any gaps or cracks to prevent cool air from escaping. This can significantly reduce the workload on your HVAC system.
- Use Ceiling Fans. Ceiling fans can help circulate cool air throughout your home, allowing you to set the thermostat at a higher temperature without sacrificing comfort, thus saving energy.
- Add Window Treatments. Use blinds, shades or curtains to block out sunlight and reduce heat gain during the hottest parts of the day. This simple step can make a big difference in how much your air conditioner needs to work.
- Upgrade to a Variable-Speed Compressor. Traditional compressors operate at full power or not at all. However, a variable-speed compressor can adjust its output to match your cooling needs precisely, resulting in better efficiency, energy savings and improved indoor comfort.
- Ventilate Properly. Ensure proper ventilation in your home, especially in areas like the kitchen and bathroom, to remove excess heat and humidity, which can reduce the need for air conditioning.
- Update Roofing. If you’re replacing your roof, consider cool roofing materials that reflect more sunlight and absorb less heat than standard roofing materials, reducing the heat that enters your home.
By implementing these strategies, you can improve or update your HVAC system to cool your home more sustainably. Not only do these steps help the environment, they can also lead to lower energy bills and improved indoor comfort. Always consult with an HVAC professional to determine the best and most efficient options for your home and needs.
Find more information and tips to sustainably cool your home at Carrier.com.
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Carrier
(Family Features) As the weather begins to warm and days get longer, it’s important to begin preparing your yard for a healthy growing season. While factors like climate, soil type and grass type can all impact how your yard grows, there are a few steps you can take during the spring months to help your lawn thrive.
From dethatching and aerating to fertilizing and mowing, tackling these simple chores can help ensure your yard looks its best and is prepared to fight off seasonal weeds, disease and drought.
Tune Your Mower
Before it’s time for the first mowing of the season, inspect your mower and perform any routine maintenance necessary. That goes beyond sharpening, or replacing, the blade, and includes changing the oil, spark plugs and filter as well as filling with a fresh tank of gas.
Loosen the Thatch Layer
While it’s important to avoid working on your lawn until after the final freeze to avoid damaging the grass, raking your yard with a spring tine rake to loosen thatch – the layer of leaves, roots and dead grass that builds up between live grass and soil – before the first mow is equally important. Be sure to rake when the soil is dry; if it’s too soft or muddy, you may pull up healthy grass crowns.
Combat Compacted Soil
If your soil has become compacted – likely the effect of heavy foot traffic – and is too dense for water, air and other nutrients to reach the roots of your grass, aerating can help break it up and reduce thatch. A core, or plug, aerator can introduce tiny holes into your soil by removing plugs of grass and soil, which lets nutrients more easily reach the roots. An added bonus, the plugs can decompose on top of your grass, supplying more nutrients.
Fill in Bare Spots
If your lawn is looking sparse, overseeding, which involves spreading grass seed over your existing lawn, can help fill in bare spots. Be sure to choose the right type of seed for your climate and soil type to ensure proper growth. Applying a slow-release nitrogen fertilizer at the same time can provide additional nutrients that are important for promoting healthy growth.
Start Seasonal Mowing
When the ground is dry enough and your grass is long enough to require cutting, begin seasonal mowing. Be sure to use proper techniques, including varying your mowing direction each time to avoid creating patterns or ruts, and avoid cutting grass too low, which can make the lawn more susceptible to weeds and drought stress. In general, never remove more than one-third of the grass blade at a time.
Find more tips to help get your yard ready for warm weather at eLivingtoday.com.
Photo courtesy of Unsplash
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eLivingtoday.com
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