COUNTY LIFE
Dealing with holiday stress, grief, anxiety
While the holidays are a time of joy and sharing, they also can be a time of significant physical and mental stress.
The season often brings unwelcome guests – stress and depression. And it’s no wonder. The holidays often present a dizzying array of demands from cooking meals and shopping, to cleaning and entertaining, just to name a few.
The COVID-19 pandemic also has put extra stress and strain on families. Christmas holidays during this time have been very different with families unable to be together for many different reasons. For many, there will be vacant seats at the dinner table this Christmas as loved ones were lost to the virus. Some also may be recovering from the illness.
Many also have lost their jobs or experienced financial strain this past year. Compounded together these factors can make you feel anxious, stressed, or depressed.
Managing holiday stress requires setting priorities as well as avoiding and reducing as many stressors as possible.
Read the full story on help to assist with holiday stress, anxiety, sadness and grief in the weekend Bowie News.
Decee Cornish will bring a dual program for Father’s Day and Juneteenth to the Bowie Parks and Recreation summer recreation program at 10 a.m. and 1 p.m. on June 12 at the Bowie Community Center.
This program is sponsored by the Texas Commission on the Arts. Stories for Father’s Day will be at 10 a.m. He will share stories about fathers and personal stories. He brings his drums, so there will be music, dancing and songs. Audience participation is encouraged.
The Juneteenth program will be at 1 p.m. He will share historical facts about Juneteenth and help people learn about the 12 freedoms gained by the people of the state on June 19, as well as celebrations and family activities associated with the holiday, and facts from Texas history folklore and tales about Juneteenth.
The cast and crew of “A Family Reunion to Die For,” has been busy rehearsing for their murder mystery dinner theater production on May 30 and May 31.
The reunion soon turns sour with murder at a western-style bed and breakfast in the tropics.
Purchase tickets online at https://www.bowieallianceforeducationandthearts.com/events-1.
Show times are 6:30 p.m. on May 30 and May 31 with an afternoon show at noon on May 31 all at the Freedom Life Church. There will be live and silent auction.
All proceeds benefit Montague County students for scholarships in the arts. Come support these thespians.
Top photo – Rehearsals have been underway this past week for the new murder mystery dinner theater of the Bowie Alliance for Education and the Arts. (Photos by Barbara Green)
Speed limit changes are being put in place on FM 103 North of Nocona. The 60-mph zone is being pushed North of Grayson Street.
As part of the transition, the 45-mph speed limit will be extended just North of the Texas New Mexico Power Office. Drivers see 50 mph signs up to Grayson Street where it becomes a 60-mph zone.
Portable message boards were placed on FM 103 on May 27 to advise motorists of the upcoming changes. The new signs will be unveiled and be enforceable starting June 3.
Citizens and officials with the City of Nocona requested the changes. They were approved by the Texas Transportation Commission in April.
Drivers should be prepared to watch and observe these new speed limits signs in Nocona. Drive safely in Montague County.
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