COUNTY LIFE
Balance class set for Bowie Senior Center
Have you turned down a chance to go out with family or friends because you were concerned about falling?
If so, “A Matter of Balance: Managing Concerns About Falls” is a program for you.
Bowie Senior Citizens Project is offering “A Matter of Balance: Managing Concerns About Falls” on Monday through Thursday at 9 a.m. for two weeks beginning June 19 at the Bowie Senior Center, 501 Pelham St.
Fear of falling can be just as dangerous as falling itself. People who develop this fear often limit their activities, which can result in severe physical weakness, making the risk of falling even greater.
Many older adults also experience increased isolation and depression when they limit their interactions with family and friends.
The course can help people improve their quality of life and remain independent.
Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.
This is a free program. A workbook is provided and refreshments.
Class size is limited to 12. Call 940-872-4500 to register.
Bowie Community Center presented a concert featuring the music country greats Patsy Cline and Johnny Cash this past Friday night.
Local libraries wrap up their children’s summer reading programs this week.
The Bowie Public Library brings the popular Creature Teacher with all their spectacular animals for the final event on July 23 at the Bowie Community Center.
The program begins at 10 am. The children also will receive their prize books for their summer logs.
The Nocona Public Library ends its program at 10 a.m. on July 24 at the H.J. Justin Building at 100 Clay Street. The program will be “Our Own Action Heroes -” Nocona fire, police and EMTs.
Top photo – Smokey Bear visiting Bowie last week at summer reading.
Rachel and Roger Whitaker gave this metal storage container a fresh look with this colorful mural at the Bowie Animal Shelter. (Photo by Barbara Green)
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