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Help your body bounce back after cancer treatment

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Cancer treatments like chemotherapy and radiation therapy can take a toll on patients’ bodies. Though the side effects vary depending on the type of cancer and the treatment being administered, cancer patients may experience both short- and long-term consequences related to their treatments, leaving many with some work to do once their treatments have proven successful.

Fatigue, bruising and bleeding and skin irritation are some of the more common short-term side effects associated with cancer treatments. But cancer patients may also experience long-term side effects. For example, Susan G. Komen®, a tax-exempt organization that aims to address breast cancer through various initiatives, notes that early menopause is a potential long-term consequence of breast cancer treatments.

Helping their bodies recover after cancer treatment is a primary goal for many cancer survivors. While cancer survivors should work with their physicians to devise a post-treatment recovery plan, the following are some helpful tips for survivors to keep in mind as they get back in the swing of things.

· Recognize the importance of exercise. Cancer survivors who did not exercise much prior to their diagnosis should recognize the important role that exercise can play in their lives going forward. According to the Mayo Clinic, cancer survivors who exercise may benefit from improved mood and sleep, and many report feeling less anxiety than they did during or prior to treatment. And the American Cancer Society notes that some evidence suggests that maintaining a healthy weight, eating right and being physically active may reduce the risk of cancer recurrence and other serious, chronic diseases.

· Take it slow. Cancer survivors should approach their post-treatment recovery slowly at first as they re-acclimate their bodies to regular exercise. According to the ACS, cancer survivors should aim for at least 30 minutes of exercise five or more days per week. As the body grows more accustomed to exercise, survivors can increase the intensity and duration of that exercise. But some low-intensity yet routine exercise once treatment has ended is a great first step on the path to recovery.

· Don’t downplay feelings of fatigue. While fatigue is generally a short-term side effect of cancer treatment, survivors should not downplay any feelings of fatigue that linger even after treatment has run its course. On days when cancer survivors lack the energy for vigorous physical activity, a walk around the block or something similar can take the place of more strenuous activities. Report prolonged feelings of post-treatment fatigue to your physician.

· Focus on nutrition. The ACS notes that a healthy diet can help cancer survivors regain their strength and rebuild tissue. The ACS recommends that cancer survivors try to eat at least 21/2 cups of fruits and vegetables each day and include plenty of high-fiber foods in their diets. In addition, the ACS suggests limiting red meat intake to no more than three to four servings per week.

Bouncing back from successful cancer treatments may take survivors some time, but staying committed to exercise and a healthy diet can help survivors regain their strength and potentially reduce their risk of recurrence.

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Go green with home cleaners

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(Family Features) If you’re among those looking for ways to clean your home while also going green, it may be easier than you think.

Consider these easy and affordable solutions to help you live more environmentally friendly. You may be surprised to find you already have many of these household products on hand.

Baking soda: A natural, safe, effective and gentle solution, baking soda can serve multiple home cleaning needs. Make a paste of three parts baking soda to one part water. Rub onto silver with a clean cloth or sponge. Rinse thoroughly and dry for shining serving or decor pieces. Additionally, you can sprinkle baking soda on upholstery and carpet to get rid of odors.

Vinegar: With the acidity to help get rid of dirt and grime around the home, vinegar can be used to clean cloudy glassware. Simply soak paper towels or a cloth in full-strength white distilled vinegar and wrap around both the inside and outside of the glass. Let sit before rinsing clean. To remove lime deposits on your tea kettle, add 1/2 cup distilled white vinegar to the water and let it sit overnight. In the morning, boil the vinegar for a few minutes then rinse with water.

Lemons: With a fresh, natural smell, lemons have the acidity to remove soap scum, clean and shine brass and remove hard water deposits. Just spray some lemon juice on tile surfaces to remove soap scum or hard water deposits. Squeeze lemon juice on a cloth and use to polish brass around the home.

Houseplants: Plants serve as natural air purifiers. African violets and ferns are beautiful ways to help clear the air.

Other easy, green ideas for keeping your home clean include opening windows and doors while you clean to improve air quality and taking off your shoes when you come inside, which can help avoid tracking dust, dirt, pollen and more throughout the house.

Visit eLivingtoday.com for more eco-friendly advice.

Photo courtesy of Unsplash


SOURCE:
eLivingtoday.com

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Tool to help hobbyists, professional get the job done

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(Family Features) Whether you’re into woodworking, metalworking, building models or another craft or hobby, the right tools allow you to work faster, easier and smarter.

A capable and versatile project partner, the IQ Vise System by Work IQ Tools is a problem-solving bench vise system that is transforming the way DIYers, craftsmen, hobbyists, makers and pros get the job done. It features a ball and socket design that articulates and rotates 360 degrees for optimal work positioning while complementing task-specific jaw sleeves are crafted to create the perfect grip for an extensive range of shapes and materials.

Plus, with four ports built directly into the vise, you can attach the plug-and-play workshop accessories including the IQ Connect Work Light, Magnifying Glass and Cell Phone Holder directly to the vise or take them where you need them around your workspace.

With three mounts – a bench mount to screw directly into your workbench or stud wall, a magnetic mount that can attach to any metal surface and a clamp mount that functions like a common c-clamp for quick and temporary mounting to any surface edge 2 1/4 inches or under – it’s like having an extra set of hands to help tackle whatever project you’re taking on.

Find more tools to help you work smarter at workiqtools.com.

https://youtube.com/watch?v=lkSVaIVDVtE%3Fmodestbranding%3D1%26rel%3D0%26showinfo%3D0


SOURCE:
WorkIQTools.com

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High-ROI home projects

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(Family Features) Spring is nature’s cue to renew and refresh. Whether you’re looking to add value for potential sale or simply create a more comfortable living space, you can make the most of the season and breathe new life into your home with projects that provide a high return on investment (ROI).

Consider these top home renovation projects to tackle this spring from the experts at Westlake Royal Building Products – a leader in innovation, design and production of exterior and interior building products including siding, trim, mouldings, roofing, stone, windows, outdoor living and more – based on the 2024 Cost vs. Value Report from “Remodeling Magazine.”

Remodel the Kitchen and Bathroom
The average seller can expect an 96.1% return on a light touch to the kitchen, according to the report, and 73.7% on a modest bathroom renovation. Because personal preferences can vary widely among buyers, minor upgrades can provide a higher ROI than large, upscale remodels. A few easy ways to refresh your kitchen or bathroom include updating shelving or adding new hardware. Decorative trim and mouldings are also cost-effective ways to add visual interest.

Upgrade with Stone Veneer
As natural and textured home trends continue, homeowners are gravitating toward stone veneer, or manufactured stone, as it can replicate the look of real stone, adding comfort, character and beauty to homes. An option like Versetta Stone from Westlake Royal Building Products offers the authentic, handcrafted look of stone in a panelized format that’s easy to install with nails and screws. There’s also no need to paint, coat or seal once installed. Ideal for its ability to add texture and dimension throughout both home interior (accent walls and fireplaces) and exterior applications (siding, entryways and walkways), stone veneer – which comes with a 153.2% ROI – can influence mood, emotion and energy levels while serving as a focal point of your home’s design.

Install New Windows
Depending on the harshness of winter in your area and the age of your home, you may notice certain windows have developed drafts, allowing cold air to enter and heat to escape. Replacing drafty or outdated windows with modern, energy-efficient models is one of the most effective ways to enhance your home’s energy efficiency. Additionally, a vinyl window replacement brings approximately 67.1% ROI.

Replace Siding
In some cases, applying a fresh coat of paint is enough to refresh your home. However, if you’re looking to enhance your home’s curb appeal while making a long-term impact, consider installing new siding or replacing existing siding. Because vinyl siding serves as an additional layer of insulation, improving the energy efficiency of your heating and cooling systems, it offers a 80.2% ROI. Weather-resistant, low-maintenance siding like Celect Cellular Composite Siding, which is now available in on-trend colors including Imperial Red, a robust shade of red; Deep Pewter, a compellingly modern forest green; and Timberland, a rich, natural brown, won’t warp, sag or buckle and is built to withstand even the harshest weather conditions. Its patented interlocking joints provide a seamless look and it’s easy to install in small spaces, like along a knee or pony wall.

Update Decking
If you want to entertain guests outside, spring is a perfect time to get your patio or deck ready. While a new coat of stain can update your existing deck’s appearance and help protect it, spring is also an ideal time to build a deck if your home doesn’t currently have one. When choosing a decking material, cost and maintenance are two factors to consider. Composite decking offers a 68.2% ROI and is low maintenance as it’s not susceptible to cracking, warping and weather damage.

Find more ideas to update your home this spring at WestlakeRoyalBuildingProducts.com.


SOURCE:
Westlake Royal Building Products

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