Connect with us

HEALTHY LIVING

6 tips to mitigate mental health risk for youth

Published

on

(Family Features) Today’s kids are experiencing unprecedented levels of stress and anxiety at home, school and in their communities. The COVID-19 pandemic, which affected kids in all those places, only exacerbated the problem.

The surgeon general issued an Advisory on Youth Mental Health Crisis to highlight the urgent need to address the growing concern.

“It is normal for children to experience emotional distress as they develop and mature,” United States Surgeon General Vivek Murthy said. “However, the number of youth struggling with feelings of anxiety, depression and thoughts of suicide over the past decade have increased. The future well-being of our country depends on how we support and invest in the next generation.”

Even pre-pandemic, mental health challenges were the leading cause of disability and poor life outcomes in young people with up to 1 in 5 children ages 3-17 in the U.S. having a mental, emotional, developmental or behavioral disorder, according to the Centers for Disease Control and Prevention.

“The pandemic has been incredibly disruptive for youth since it has affected routines, access to social activities and virtually every aspect of their lives,” said Robyn Knecht, director of counseling for St. Joseph’s Indian School, a Native American residential school that helps students move beyond the cycle of poverty, addiction and mental illness with an education and opportunities for a brighter future. “Offsetting those impacts requires an active response from trusted adults that promote healthy development and well-being.”

If you’re concerned about your children, or another child close to you, consider these tips from Knecht and St. Joseph’s.

Create a Support System of Family, Peers and Teachers
The people surrounding youth influence their behavior directly and indirectly. Each child needs a team of actively involved adults at home, school and within the community leading by example and encouraging success. Similarly, encouraging friendships with peers who demonstrate positive habits and good decision-making skills can provide a sense of connectivity and beneficial peer pressure.

Encourage Academic Achievement and Aspirations
Not every student is destined to be valedictorian, but every student can give his or her best effort. Encourage and recognize effort in studies, be conscious of struggles and work with educators to find additional support when needed. Talk about the future and impress upon your child many careers require further training through college, trade school or another form of advanced education. Talk with your child about setting academic goals and equip him or her with the tools necessary to achieve them. Find things your child is passionate about and encourage participation in activities that foster development.

Set Clear Expectations for Behaviors and Values
Although it’s natural to test limits, kids need clear boundaries. Consistently communicating your expectations for behavior and values sets a bar for your child and demonstrates your care and commitment to his or her success. Backing up your expectations with reasonable consequences when your child falls short can help teach responsibility and accountability.

Teach Coping and Problem-Solving Skills
How your child responds to and navigates challenges is as important as the outcome. Teaching your child how to accept disappointment, navigate conflict and be solution-oriented in the face of adversity can serve him or her throughout life.

Promote Involvement in Social Activities
A sense of connectivity is important for humans at any age. Encouraging participation in group activities can help create opportunities to form bonds with other children whose families share similar values and interests. Examples include sports teams and religious groups, as well as age-appropriate jobs where teens can interact with other kids learning the value of hard work.

Don’t Be Afraid to Seek Outside Help
If you notice changes in your child’s behavior or routine, be inquisitive and partner with him or her to work through them. If your child doesn’t open up, it’s OK to find another trusted adult he or she can connect with. Ask your child if there is someone he or she would feel comfortable talking to and look into counseling services in your community. Additionally, mentor and social service programs can help support your child’s journey and foster a supportive network.

Find more ways to address the challenges facing today’s youth at stjo.org.


SOURCE:
St. Joseph’s Indian School

Continue Reading

HEALTHY LIVING

7 smart home solutions that enhance convenience and security

Published

on

(Family Features) Devices that allow you to stay connected to your home from virtually anywhere are all the rage. If you’re looking to seamlessly integrate innovative solutions into your home for added convenience, security and peace of mind, you’ll need smart tech with the right features.

The experts at Masonite, a global industry leader in interior and exterior doors and door systems, share these seven smart home solutions.

Garage Door
Leave behind that nagging feeling that you forgot to shut the garage door when you’re a block away from home. Smart garage door openers that connect to an app on your phone mean you can always check on the status of your door to ensure it’s closed when it should be. It provides the added benefit of keeping track of who’s coming or going while allowing you to remotely open the door for friends, family, neighbors and others who may need access when you’re away.

Front Door
Take your front door to the next level with a high-performance model incorporated with top tech like the Masonite M-Pwr Smart Door, the first residential front door to fully connect to your home’s electrical system and wireless internet network. Homeowners can create a customized welcome-home experience with the door’s motion-activated LED welcome lights and a smart lock that recognizes your arrival and automatically unlocks. Whether at home or away, homeowners can use the door’s smartphone app to program the lighting, confirm if the door is open or closed with a door state sensor or monitor the entryway with a built-in video doorbell.

Plus, the integrated connection to the home’s power means there’s no need to charge or replace device batteries, providing peace of mind that you’re always connected and protected. Available at The Home Depot, homeowners can select from a range of designs, colors and glass styles all made with the Masonite Performance Door System. The system is designed to protect your home from the elements and provide superior weather resistance, energy efficiency and comfort with premium fiberglass construction, a rot-resistant frame and a 4-Point Performance Seal so there’s no need to sacrifice style for enhanced performance.

Mirror
Hectic mornings may never completely be a thing of the past, but you can smooth out the start to your day with a smart mirror that displays important information like weather, news updates and your schedule. Many interactive displays allow you to check notifications and play music for a sleek, stylish addition to the bathroom that helps you stay on track and on time.

Refrigerator
Smart refrigerators are often inherently newer models, meaning they’re typically more energy efficient to save money on electric bills. With built-in features like cameras and sensors that aid in keeping track of grocery lists, they can help reduce food waste by reminding you to consume perishables before they spoil. Some models even include an interactive display that lets you watch recipe videos so you can test your skills with a virtual assistant.

Oven
Wi-Fi connectivity is the key feature of smart ovens, improving the cooking experience with increased control. By using an app on your smartphone, you can remotely preheat the oven and set timers. You can even cook like a pro with models that allow you to import recipes for automatic temperature control.

Dishwasher
Similar to smart appliances like refrigerators and ovens, smart dishwashers bring added convenience to your day along with improved function and efficiency. Connection to Wi-Fi and remote accessibility via smartphone app allow you to start wash cycles and check cycle status while away, receive notifications when detergent is low and more.

Washer and Dryer
If laundry feels like a chore, you can make it less of a hassle with smart washers and dryers that connect to your home Wi-Fi network. These smart appliances allow you to remotely start and stop washing and drying cycles from your smartphone and can send notifications when cycles are finished. Built-in diagnostics send alerts to your phone when there’s a malfunction or it’s time for required maintenance. Plus, they can help you maximize energy efficiency by automatically starting a cycle during off-peak hours.

Visit Masonite.com/MPWR-Smart-Doors to find more innovative solutions.


SOURCE:
Masonite Doors

Continue Reading

HEALTHY LIVING

3 health reasons men’s travel plans take a back seat

Published

on

(Family Features) Taking a road trip is an enjoyable pastime for many. However, if you are making too many pit stops along the way, it might be time to talk to a doctor.

Men over the age of 45 who frequently experience urinary symptoms may be facing challenges that extend beyond the restroom.

Urinary symptoms such as a frequent or urgent need to urinate may be indicators of an enlarged prostate, commonly known as benign prostatic hyperplasia (BPH).1,2 BPH symptoms can contribute to interrupted sleep, reduced productivity and feelings of depression.3 BPH affects 42 million men in the United States,4 including more than 40% of men in their 50s.

Delaying travel due to restroom access may be more common than you think. In fact, Teleflex, maker of the UroLift™ System, conducted a survey of approximately 1,000 men in the United States ages 45 and older, all of whom have experienced at least one urinary symptom associated with BPH.5

Consider these findings:


Photo courtesy of Adobe Stock

Men are bothered by having to stop while traveling. Among respondents, 41% reported they have to stop to urinate more than they would like during road trips, and 15% shared they can only travel for an hour or less before having to stop to urinate.


The frequent need to urinate impacts enjoyment of road trips. Among the men surveyed, 33% strongly agreed or agreed they “used to enjoy road trips, but the frequent need to urinate makes them less enjoyable.”


Photo courtesy of Adobe Stock

Some men choose routes based on public restroom availability. Nearly one-quarter (23%) of men responded they “usually” or “always” choose certain routes on road trips due to more or better bathroom facilities.

Men experiencing urinary symptoms should consider contacting a urologist. If left untreated, BPH can lead to permanent bladder damage.6 Medications are often prescribed for BPH, but they may cause unwanted side effects.7-8

Consider the UroLift™ System, a unique treatment for an enlarged prostate with more than 450,000 men treated worldwide.9 The minimally invasive procedure lifts and holds enlarged prostate tissue out of the way to unblock the urethra. It does not require heating, cutting or destruction of prostate tissue, and it provides rapid symptom relief and recovery.10-11 It has a low rate of complications12 and is the only leading BPH procedure shown not to cause sexual dysfunction.13-15

To learn more about treatment options, contact your doctor and visit UroLift.com.

Indicated for the treatment of symptoms of an enlarged prostate up to 100 cubic centimeters in men 45 years or older. Most common side effects are temporary and can include discomfort when urinating, urgency, inability to control the urge, pelvic pain and some blood in the urine.1 Rare side effects, including bleeding and infection, may lead to a serious outcome and may require intervention. Speak with your doctor to determine if you may be a candidate.

1 Rosenberg, Int J Clin Pract 2007
2 Vuichoud, Can J Urol 2015
3 Speakman, BJUI 2014
4 U.S. 2022 estimates based on US Market Model 2022-24 (5-17-22 FINAL), data on file.
5 Survey conducted by Teleflex in 2023. Data on file, n=1,015.
6 Tubaro, Drugs Aging 2003
7 Lusty, J Urol 2021
8 Bortnick, Rev Urol 2019
9 Management estimate based on product sales as of September 2023. Data on file Teleflex Interventional Urology.
10 Roehrborn, J Urology 2013
11 Shore, Can J Urol 2014
12 Roehrborn, Can J Urol 2017
13 AUA BPH Guidelines 2003, 2020
14 McVary, Urology 2019
15 No instances of new, sustained erectile or ejaculatory dysfunction in the L.I.F.T. pivotal study

MAC02797-01 Rev A


SOURCE:
Teleflex

Continue Reading

HEALTHY LIVING

Understanding the impacts of LDL cholesterol

Published

on

(Family Features) About 38% of American adults have high cholesterol, which can be caused by poor lifestyle habits or genetics, according to the Centers for Disease Control and Prevention. Having a high low-density lipoprotein (LDL) cholesterol number – considered “bad” cholesterol – can contribute to fatty buildups (plaque) and narrowing of the arteries.

LDL cholesterol is also the type of total cholesterol most closely associated with an increased risk for a heart attack or stroke. In fact, 75% of heart attack and stroke survivors reported having high cholesterol, according to a Harris Poll survey conducted on behalf of the American Heart Association, yet less than half (49%) prioritize lowering their cholesterol.

“There’s a pervasive lack of public awareness and understanding around bad cholesterol and its impact on your cardiovascular health,” said Joseph C. Wu, MD, PHD, FAHA, American Heart Association volunteer president and director, Stanford Cardiovascular Institute and Simon H. Stertzer, MD, professor of medicine and radiology at Stanford School of Medicine. “As bad cholesterol usually has no symptoms, we often find that many patients are walking around without knowing they’re at risk or how to mitigate it.”

To learn about LDL cholesterol, its impact on heart health and the steps you can take to maintain a healthy number, consider this information from the Lower Your LDL Cholesterol Nowinitiative, nationally sponsored by Amgen.

Get to Know Your LDL Number
According to the survey, nearly half (47%) of heart attack and stroke survivors are unaware of their LDL numbers. While cholesterol levels can vary by race and ethnicity, with higher levels of LDL seen most often among Asian men and Hispanic women, various research studies on LDL have shown “lower is better.”

For healthy adults an LDL at or below 100 mg/dL is ideal for good health. If you have a history of heart attack or stroke and are already on a cholesterol-lowering medication, your doctor may aim for 70 mg/dL or lower. In addition to race and ethnicity, family history, age, sex, tobacco use or exposure to secondhand smoke, eating habits, lack of physical activity, heavy alcohol usage and obesity can impact LDL numbers.

Understand How Often to Check Your Numbers
Because high LDL does not typically cause symptoms, it’s important to have your number checked by your health care professional. Ask your doctor for the right frequency for you. Generally, healthy adults ages 20-39 should have their cholesterol checked every 4-6 years. Adults over age 40, or those who have heart disease (including prior heart attack) or other risk factors, may need their number checked more often.

Learn Risks Associated with LDL
Too much LDL cholesterol can lead to a buildup of fatty deposits inside your arteries – a condition known as atherosclerosis – which can narrow arteries and reduce blood flow. If a piece of the plaque breaks free, it might travel into the bloodstream and block a blood vessel to the heart or brain, causing a heart attack or stroke. This narrowing also elevates the risk of peripheral artery disease.

Take Steps to Manage High LDL
Managing high cholesterol is not one size fits all. Talk with your health care professional to map out the right treatment plan for you. According to American Heart Association guidelines, lifestyle habits can help control your cholesterol, including:

  • Eating a healthy and balanced diet (emphasizing fruits, vegetables, nuts and seeds, lean protein and fish)
  • Staying active and aiming to get at least 150 minutes of moderate activity each week (such as brisk walking)
  • Managing stress
  • Eliminating tobacco use

However, some individuals, especially heart attack and stroke survivors, should have a conversation with their doctor about cholesterol-lowering medications.

Talk to your doctor about getting your cholesterol tested and visit heart.org/LDL for more information.

Photos courtesy of Shutterstock


SOURCE:
American Heart Association

Continue Reading
Ad
Ad
Ad
Ad
Ad
Ad

Trending