HEALTHY LIVING
5 sugar scrubs for beautiful skin
Scrubs are probably one of the most fun ways to take care of your beauty and hygiene. It’s so much fun to know what awesome things are going into the scrub and knowing how it will help your skin. They can also be colorful, and the smooth soft skin you have afterwards just feels nice!
However, there are so many choices out there, and whenever I go on Pinterest or Google a good scrub idea, I find it hard to make a decision. So I thought I’d curate a list of five scrubs that you can try out and see which one you like best. Because small lists of awesome things are pretty cool.
DIY Blueberry Lemon Body Scrub
When this one caught my eye, I thought two things. One: that color is pretty awesome. Two: blueberries have antioxidants in them.. that sounds great for my skin!
Created by Dear Crissy, this scrub includes coconut oil which has great moisturizing, cleansing, and anti-aging benefits for skin (you can buy coconut oil
The blueberries have antioxidants in it which fight free radicals (this is something that causes skin aging ), and cancer cells. She also adds lemon extract which is great, especially if you have any scar tissue, as lemon is a natural bleacher and can lighten and even out your skin tone.
Get the instructions here!
DIY Chocolate Mint Sugar Scrub
I put cocoa powder in a lot of things; oatmeal, cake in a mug, coffee drinks, but I’ve never put it into a skin care product before. Which is why I was immediately drawn to this one.
It seems that coconut oil is one of the main ingredients in a lot of scrubs out there. And it makes sense, unlike other oils, it’s able to firm up in room temperature and make for a nice scrub texture (and it has tons of benefits as well I suppose).
Created by Jody Arsenault, this scrub includes coco powder (which helps to tighten skin, fight aging, and prevent breakouts), almond oil (which helps in moisturizing and lightening skin, and contains Vitamin E which helps with anti-aging and healing), and peppermint (which helps calm and sooth your skin).
Get the instructions here!
DIY: Coconut Coffee Scrub
If you already have coconut oil, then that’s good, because you already have the main ingredient down for these first three scrubs. It seems like coconut oil is the key ingredient for a lot of scrubs out there (and I can’t blame the people who make them, the oil has some pretty awesome benefits).
Created by Bev Weidner, the coffee has awesome antioxidants in it (you know, the stuff that helps to prevent aging), as well as skin firming properties which help to give you a more youthful look (or keep it longer). So if you’re already into coffee (or a bit of an addict), then all you have to do is go to your kitchen, get some coffee, and start on that scrub!
Get the instructions here!
Whipped Grapefruit Mint Sugar Scrub
The first time I saw this, I thought it was some dessert recipe. Turns out that the creator, Kayley from The Kitchen McCabe, just makes scrubs that look good enough to eat.
With coconut oil being the main ingredient (sorry, not trying to push this here), it also includes mint, and grapefruit juice and extract (surprise surprise), which helps to keep skin clear and fight aging. Sounds like an awesome recipe for having young and clear skin.
Get the instructions here!
Green Tea Sugar Scrub
I love green tea, it has SO many awesome benefits for you. So when I saw that this scrub had green tea in it, I knew it was going to have some awesome benefits for my skin.
Created by Shundara Castion, it has.. well it has coconut oil in it as well (really not trying to push the product, it just seems like everyone is using it). But the key ingredient, green tea, helps to fight against aging, inflammation, bacteria, and cancer cells. It really is an awesome scrub to take care of your skin’s health.
Get the instructions here!
As I’ve said before, scrubs make skincare a lot more fun. I’ve never been a fan of simply applying face washes from the store. But if I get to scrub my face with something that smells great (and I know exactly what’s going into it), it suddenly makes taking care of my skin not a chore.
I hope this post was helpful for you, and if you have any favorite scrubs that you’ve created or have made from someone else, email me or let me know in the comments below. I’d love to hear your ideas!
(Family Features) Breathing: You may take it for granted, but your lungs are important, and so is protecting them. No matter how old you are, you can take action to prevent certain lung conditions, like chronic obstructive pulmonary disease, or COPD.
It’s a serious lung disease that makes breathing difficult and gets worse over time. COPD is less common in younger adults, but anyone can have it. People with a genetic condition known as Alpha-1 may have symptoms as early as age 20.
Consider these steps to lower your risk for COPD:
- If you smoke, get help quitting. Most people with COPD have a history of smoking. It’s not easy to quit, but your health care provider can share resources to support you.
- Try to avoid exposure to lung irritants like air pollution, dusts and chemical fumes. Some occupations put you at higher risk for COPD.
Most people are 40 or older when symptoms start. If you have shortness of breath, coughing, wheezing, chest tightness or fatigue, talk to your health care provider. Tell them about your smoking habits, any family history of COPD and exposure to lung irritants and ask if you should be tested for COPD.
If you have COPD, the sooner you learn how to manage it, the sooner you can start to breathe better.Don’t wait. Protect your lungs for life.
To learn more, visit nhlbi.nih.gov/BreatheBetter.
Watch video to find out how!
(Family Features) The holidays often bring colder weather and more indoor gatherings. Respiratory viruses like flu, COVID-19 and RSV are common this time of year.
Illness from these viruses can be dangerous for pregnant people and newborns. Staying up to date on vaccines for flu, COVID-19 and RSV during pregnancy can offer protection, and now is the time to get vaccinated if you haven’t already.
“During the holidays, pregnant people can help protect their health and the health of their baby by getting updated vaccines,” said Dr. Rachel Levine, assistant secretary for health at the U.S. Department of Health and Human Services (HHS). “During the holidays, you’re more likely to be exposed to flu, COVID-19 and RSV. Vaccination not only helps build up your immune system but can give protection for your little one.”
Here are some tips from the HHS Risk Less. Do More. public education campaign for a safe and festive holiday season:
Get vaccinated against flu and COVID-19. Getting sick with flu or COVID-19 can be dangerous for people who are pregnant and young infants. During pregnancy, there is a greater risk of flu or COVID-19 infections becoming severe and leading to hospitalization. Babies are also at risk of severe flu and COVID-19, but they cannot get vaccines until they are 6 months old. By getting vaccinated during pregnancy, you pass on antibodies that help protect your baby during the first few months of life.
Get vaccinated against RSV if you’re eligible. RSV is a common cause of severe respiratory illness in infants. In fact, it is the top reason babies in the United States are hospitalized each year. You can get an RSV vaccine if you are 32-36 weeks pregnant between September and January, the months when RSV spreads the most. The RSV vaccine helps your baby build protection from severe RSV before birth. If you do not get an RSV vaccine during pregnancy, your newborn can still get protection through a preventive antibody immunization soon after birth.
Stay home or change plans when ill. If you are not feeling well, stay home to avoid spreading illness. Also, if someone you plan to see is sick or respiratory viruses are surging in your community, consider staying home. You can also wear a mask or, if weather permits, move the gathering outdoors.
If you have questions or concerns, talk to your doctor. Knowing the facts about vaccines and pregnancy can offer confidence and comfort. Visit cdc.gov/RiskLessDoMore to learn more about getting your flu, COVID-19 and RSV vaccines before the holidays. Or visit vaccines.gov to get started.
Photo courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
(Family Features) The holidays are coming up, and many people will be celebrating with family and friends. The start of colder months also means flu, COVID-19 and RSV can surge. That can be dangerous for older adults.
“Holidays are a time to gather with family and friends,” said Charlene Wong, MD, MSHP, senior advisor for health strategy at the Centers for Disease Control and Prevention (CDC), “but for older people, this can come with risk of serious respiratory illness. Get your updated flu, COVID-19 and RSV vaccines to reduce your risk and do more together.”
Before heading to holiday gatherings, check out these tips from the Risk Less. Do More. vaccine education campaign. They can help you and your older loved ones enjoy a happy holiday season while lowering the risk of serious illness from flu, COVID-19 and RSV.
Get Vaccinated Against Respiratory Illnesses
Older adults are at higher risk of getting seriously ill, ending up in the hospital or dying from flu, COVID-19 or RSV. Vaccines are the best protection against severe disease from these common respiratory illnesses. The CDC recommends that all adults ages 65 and older get the updated flu and COVID-19 vaccines. An RSV vaccine is also available to help protect older people from severe RSV. It is recommended for all people 75 and older, and for those ages 60-74 with certain health conditions, like heart or lung disease or diabetes, or who live in a nursing home. If you are a caregiver or help an older adult with their medical decisions, encourage them to talk to their doctor about the vaccines that are right for them.
Gather Safely
Respiratory illnesses often thrive in indoor spaces where people are in close contact. If the weather permits, try hosting holiday gatherings outside. When gatherings are inside, think about keeping windows open or using fans for ventilation. If you are going to a large indoor gathering, consider wearing a mask. Washing your hands frequently, or using hand sanitizer, also helps reduce the spread of germs. Encourage your older loved ones to take these precautions as well.
Stay Home If You’re Sick
No one wants to miss out on festivities, but it’s important to stay home if you are not feeling well. Encourage your family and friends to do the same. Remind them about the impact flu, COVID-19 and RSV can have, especially on older adults. If you’re a caregiver of an older adult, monitor any respiratory symptoms that may develop. Testing for flu and COVID-19 can also help inform your plans. All U.S. households can now receive four free COVID tests. Order them for your family and your loved ones at COVIDTests.gov.
For many older people, the fall and winter holidays are an important time to connect with others. Be sure to include vaccinations in your holiday planning. Go to vaccines.gov to get started today.
You can also learn more about flu, COVID-19 and RSV at cdc.gov/RiskLessDoMore or by talking to your doctor about which vaccines are right for you this season.
Photo courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
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