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HEALTHY LIVING

15 Beauty Resolutions to Make for 2016 (That You’ll Actually Want to Keep)

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By Erin Lukas 

New Year, new you? January tends to be a month of broken promises. Whether you vowed to exercise three times a week or read two books a month, resolutions can quickly start to feel like work, become hard to stick with, and are often abandoned by the end of the month. Yet, we continue to make them each year because they’re supposed to help us adopt better habits.

Since we make resolutions with the goal of upgrading, our beauty routines are a great area in our lives to improve upon by making tweaks to our regimens that we’ll actually follow through with in the year ahead.

Drinking enough water and flossing are probably obvious resolutions you already know, but like all good things in life (resolutions included), balance is key, and adding the extra reminder into the line-up of routine-boosting habits will only help you more. Read on for 15 resolutions to make to your beauty routine in 2016 that you’ll actually want to keep.

    • Peter Thomas Roth Acne-Clear Invisible Dots
      COURTESY

      1. STOP PICKING AT YOUR FACE

      The knee-jerk reaction to a new blemish is to pick it or pop it, but touching the pimple can cause infection or the bacteria to spread, resulting in a further breakout. This year, cover blemishes with an acne patch to speed healing and ease the urge to pick at them. Peter Thomas Roth’s medicated invisible dots contain salicylic acid, tea tree oil, and hyaluronic acid, a humectant that helps keep skin under the patch moist and prevents dryness.

      Peter Thomas Roth | $30

      Living Proof Prime Style Extender
      COURTESY

      2. EASE UP ON BLOWDRYING

      Breaking up with your blowdryer and flatiron every once in a while are two simple ways to welcome the new year with healthier-looking hair. Overusing heat tools is the most prevalent cause of dryness and breakage. Give your hair a break by applying a primer like Living Proof’s prior to using heat to extend your style a few days while sparing your locks some damage.

      Living Proof | $20

      M.A.C Cosmetics Brush Cleanser
      COURTESY

      3. CLEAN MAKEUP BRUSHES

      Brushes full of dirt and grime are not going to do your complexion any favors, and can clog pores and cause breakouts. Make a vow to regularly clean your brushes once a week to rid them of lingering bacteria; your skin will thank you.

      MAC | $15

      Deborah Lippmann The Cure
      COURTESY

      4. TREAT YOUR CUTICLES

      Just as easily as you can forget your cuticles, they can become a hot mess. Start the new year off by giving your cuticles the TLC they deserve with a weekly treatment of massaging them with Deborah Lippmann’s The Cure. The cream relieves dryness, repairs, and protects cuticles with its blend of raspberry stem-cell extract, shea butter, and vitamins A, C, and E.

      Deborah Lippmann | $24

      COURTESY

      5. CARE FOR YOUR COLOR

      Well-dyed hair doesn’t come cheap, and we put our mane through the ringer each week with blowdrying, straightening, curling, and styling, and harmful environmental elements like UV rays. Protect and prolong your color by treating it weekly with a mask. Oribe’s hair mask specifically tailored to color hair will enhance color, and shield it from UV rays, while add life and shine back to your locks.

      Oribe | $59

      Dermalogica Pure Light SPF50
      COURTESY

      6. DON’T FORGET SUNSCREEN

      Just because you don’t live near the beach doesn’t mean you don’t need to wear sunscreen. You can subject your complexion to sun damage during any season, even when it’s cloudy out. Wearing a sunscreen daily is the only way to protect against and prevent skin damage and cancer. This do-it-all product from Dermalogica shields skin from UV rays while hydrating and fighting existing hyperpigmentation for an even, glowing skin tone.

      Dermalogica | $62

      Bite Beauty Luminous Crème Lipstick in Bellini
      COURTESY

      7. STEP OUT OF YOUR COMFORT ZONE

      It’s easy to fall into a makeup routine and stick with it. “If it works, why break it?” is a sentiment we completely understand, but sometimes it pays to step outside of your comfort zone. Dare yourself to try one new thing—whether it’s an eyeshadow shade or filling in your brows—each month in 2016. You may discover a great product that will become a part of your regular rotation.

      Bite | $24

      Jo Malone English Pear & Freesia Bath Oil
      COURTESY

      8. SCHEDULE A FEW MINUTES OF “ME-TIME”

      Work, meetings, lunches, and happy hours can leave little time each week to relax and decompress from everyday stress. Change this by setting aside some time each week where you turn off your phone and laptop, and forget the daily grind. We recommend doing so in the tub with a luxurious bath oil and a good read.

      Jo Malone | $65

      Burt’s Bees Sensitive Facial Cleansing Towelettes With Cotton Extract

      COURTESY

      9. STOP SLEEPING WITH YOUR MAKEUP ON

      We’ve all been told time and time again just how terrible it is to sleep with your makeup on, yet we still do it. If you’re prone to heading straight to bed following a long day or late night, keep a pack of cleansing wipes in one of your bedside table drawers. Since it doesn’t get any easier than cleaning your face in bed, now you really have no excuses.

      Burt’s Bees | $6

      sonicare-airfloss-pro-interdental-cleaner

      COURTESY

      10. FLOSS DAILY

      Flossing might not be the most pleasant hygiene task, but doing it daily is necessary to remove plaque and prevent gum disease. This motorized system helps to effectively and comfortably clean between teeth, thanks to its air and micro-droplet technology.

      Philips | $90

      Richards Personal Compartment Cosmetic Organizer

      COURTESY

      11. STOP HOARDING YOUR PRODUCTS

      It’s true, even your favorite discontinued lip color that you ration for very special occasions has a shelf life. Using makeup past its lifespan can transfer bacteria to your face; not to mention, products no longer hold their efficiency. Stop hanging on to clutter that’s no longer useful by keeping your products organized in a container that only leaves you with a little extra room aside from your essentials. This way, you’ll have to toss items as they expire and they won’t take up precious space.

      $26

      Bobble Classic 18.5oz Water Bottle

      COURTESY

      12. DRINK MORE WATER

      Water is important for your mental awareness, but it’s also essential for healthy, glowing skin. Avoid a dehydrated, dull complexion by boosting your water intake with the help of a reusable bottle that can travel with you on the go. Bobble’s BPA-free bottle’s built-in filter guarantees every sip you take is clean.

      $10

      L’Oreal Paris True Match Lumi Liquid Glow Illuminator

      COURTESY

      13. MASTER A NEW TECHNIQUE

      Think you’ll never get the hang of strobing or a fishtail braid? That’s what the thousands of tutorials on the Internet are for. Try out a couple and who knows, maybe the technique or style that you master will become your go-to in 2016.

      L’Oreal Paris | $13

      Emjoi Micro-Pedi Callus Remover

      COURTESY

      14. DON’T NEGLECT YOUR FEET

      Since our feet spend most of the year in closed-toe shoes, it’s easy to forget about them till the first warm day of the year comes around and your feet aren’t in sandal-wearing shape. Aside from aesthetics, regularly moisturizing and exfoliating year-round are important for you feet’s health.

      $40

      GLAMGLOW SUPERMUD Cleaning Treatment
      COURTESY

      15. GIVE YOUR SKIN A WEEKLY DEEP CLEAN

      Just like your apartment, your skin needs a deeper clean that goes beyond the surface. Treat your skin to cleansing mask each week to rid skin of dirt and congestion that builds up deep within your pores, causing breakouts and excess oil.

      Glamglow | $69

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HEALTHY LIVING

A legacy of service: How family stories shape service

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(Family Features) Major historical events like war or military service make a lasting impact on family identity, values and traditions, often reverberating across multiple generations.

Veterans frequently speak about their military units as if they were family, given the unbreakable bonds that develop between comrades. However, for some veterans, “brothers in arms” is more than a figurative turn of phrase.

Throughout the 20th century, entire families felt the firsthand effects of war, with multiple generations serving. Brothers enlisted together. A father’s military legacy inspired his children to join up. Sweethearts met and married while in uniform. These stories not only illustrate the experiences of individual veterans but also provide an intimate glimpse into family legacies of military service.

Consider the Veterans History Project, a program overseen by the Library of Congress, which collects and preserves the firsthand remembrances of U.S. military veterans and makes them accessible for future generations to better understand veterans’ service and sacrifice. These personal stories encompass original correspondence, memoirs, diaries, photographs and oral history interviews, all offering deeper insight into the long-term impact of military service.

Veterans’ narratives are collected by volunteers, and anyone who served from World War I to today can submit their personal story, regardless of whether or not they saw combat. The collections frequently shed light on the importance of family in military experiences. Whether expressed through heartfelt letters home, enduring family legacies of service or the experience of serving alongside loved ones, these stories reflect profound connections.

Family Identity
During the Cold War, Jennifer McNeill rose from Army Dental Assistant to Command Sergeant Major at the Army Eisenhower Medical Center in Fort Gordon, Georgia. Her collection includes a poignant photograph of her mother sharing images of her four military daughters in uniform, underscoring how family identity and military service are closely connected.

Values
Military service makes a lasting impression on veterans, shaping the experiences and the values that guide them through life. Ray Chavez is one such example. He was the oldest known Pearl Harbor survivor before his passing in 2018. For most of his life, he remained silent about his experiences, but in 1991, his daughter, Kathleen Chavez, who served in the U.S. Navy during Desert Storm, convinced him to return to Pearl Harbor. That trip marked the first time he spoke openly about his service. Kathleen shared their family’s deep military legacy in her oral history for the Veterans History Project.

Traditions Across Generations
Serving in the military is a deeply personal journey, but for many veterans, it’s an experience that transcends generations. Bill Toledo enlisted in the Marine Corps in October 1942 at the age of 18. Along with his uncle, Frank Toledo, and cousin, Preston Toledo, he served as a Code Talker transmitting military messages through secret codes. In his oral history, Bill vividly recalled both the challenges of combat during the invasion of Iwo Jima in February 1945, and the treasured moments spent with his uncle.

These and many other family stories of military service and remembrance are available to the public at loc.gov/vets.

Photo courtesy of Shutterstock (men looking at scrapbook)
Photo courtesy of the Library of Congress (man and woman on park bench)


SOURCE:
Library of Congress

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HEALTHY LIVING

Empowering seniors for safer online experiences

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(Family Features) Today’s seniors aren’t shying away from a world that has become increasingly reliant on technology. Quite the opposite, in fact, as recent survey findings suggest adults ages 65 and older are more digitally active and self-assured than ever before.

Nearly all seniors surveyed as part of the “Connecting the Digital Dots: Online Habits and Safety Concerns Across Three Generations” survey from Cox Mobile consider themselves digitally literate, using devices for shopping, banking, social media and entertainment. With older adults spending a significant amount of time connected to the digital world – 41% of those surveyed reported spending five or more hours online daily – they’re also more at-risk for scams, viruses like malware and data breaches.

Even though 61% of seniors who encountered digital threats were able to mitigate the issues themselves, showing their growing digital capability, increased online engagement brings new challenges and responsibilities for caregivers, who often play a crucial role in supporting seniors’ digital journeys.

To help support older loved ones’ safety and confidence as they navigate an evolving digital landscape, Cox Mobile, in partnership with Common Sense Media, offers educational materials on digital safety, smart device use and media literacy for all ages. In addition, these practical safety strategies can help empower seniors to make informed, safe choices online.

Encourage Strong Passwords: Simple passwords, like number sequences, keyboard patterns or personal information – such as variations of your name, birthdate, address or names of pets or loved ones – are easily guessable and may lead to issues. While the survey found 70% of seniors already create strong, unique passwords, encourage them to avoid reusing passwords across sites. Recommend a password manager app to safely store passwords and eliminate the need to write them all down, which could lead to a breach if not stored properly.

Promote Security Software: If devices aren’t protected, even the most careful users are susceptible to viruses. Though 63% of those surveyed have security software installed, it’s important to regularly make sure it’s up to date (or that automatic updates are enabled) and covers all devices, including laptops, tablets and smartphones.

Enable Multi-Factor Authentication: A simple and effective way to stop most attempts at unauthorized account access, 60% of seniors are already using multi-factor authentication as an extra layer of protection. Some seniors, however, may need assistance setting up the safeguard, which typically sends a code to a phone number or email address as part of the login process, for online banking, email or social media accounts.

Review Apps and Channels: Over time, it can be easy to accumulate apps on smartphones and tablets. While 51% of surveyed seniors remove unsafe apps, make it a habit to regularly check loved ones’ devices for unfamiliar or suspicious applications and delete them. Also keep an eye out for unauthorized charges, data sharing or browser extensions.

Utilize Built-In Safety Features: Explore privacy controls on individual devices (and apps) and check with your loved ones’ internet service provider to ensure security features are being utilized like the 43% of those surveyed who are already taking advantage of their devices’ safety settings. Included privacy protections may include limiting data sharing, disabling location tracking, blocking pop-ups and restricting other unwanted communication.

Discuss Online Safety Regularly: Because technology is ever-changing, it’s important for caregivers to talk with senior loved ones about online safety. Open, ongoing conversations, like those one-third of seniors are already having several times a week or even daily, can help build trust and awareness of current scams, suspicious texts or emails, commonly used apps and more.

By fostering open dialogue, sharing practical safety strategies and leveraging trusted resources, caregivers can help their loved ones thrive and stay safe. Visit your local Cox Mobile store or go to CoxMobileSafety.com to find more tips, guides and full survey results.


SOURCE:
Cox Communications

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HEALTHY LIVING

Set yourself up for safe winter driving

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(Family Features) Waiting for the first snow or ice storm to hit puts you and your tires behind the curve when it comes time to get behind the wheel.

Preparing your vehicle and brushing up on smart winter driving tips helps ensure you arrive at your destination safely, no matter the weather.

Consider Winter Tires
When temperatures drop below 45 F, winter tires maintain flexibility and road grip, contrary to all-season tires that don’t perform as well in these conditions. Winter tires are designed for better traction and stopping power in ice, slush and snow.

Change Out Seasonal Wheels and Rims
Swapping summer or all-season tires for winter ones will ensure your vehicle has the best traction possible, but that’s just part of the story. Slippery, wet and icy roads mean vehicles tend to skid and lose control, striking curbs and other objects that scratch, dent and scuff. Snow and winter wheels are a smart way to protect summer rims from snow, ice and road-clearing chemicals like salt.

Protect Offseason Tires
It’s important to protect your offseason tires from below freezing temperatures, sunlight, moisture and other harsh weather conditions. Consider Discount Tire’s Tire Hotel service, available at select locations, where stores help preserve the condition of tires, handling tire rotations, inspections and maintenance when it’s time to change the winter tires back.

Maintain Target Air Pressure
The impact changing temperatures have on your tire pressure can create numerous issues, including poor handling, worse gas mileage, excessive wear and overloading. Prevent problems by checking your air pressure at least once a month when your tires are cool and before any long trip. For every 10 F in ambient temperature change, tire air pressure changes 1 PSI (pound per square inch). That means you need to check your tires more frequently as temperatures fluctuate and settle into lower winter levels.

Check Tread Depth Regularly
Your vehicle’s tread depth plays a vital role in traction, which can affect your safety while driving in winter conditions. To ensure you have ample tread, stick a penny upside-down in a tread groove. It’s time to replace if Lincoln’s head is visible. You can also visit your local Discount Tire store for a free tire safety check.

Practice Good Tire Maintenance
Taking care of your tires ensures you get the longest life and best wear. Most experts recommend rotating your tires every 6,000 miles. Knowing the age of your tires, which can be found by looking at the DOT number stamped on their sidewalls, is important since tire rubber becomes harder and more brittle as it ages, increasing the risk of failure.

Choose Tires Wisely
Selecting the tires that are best suited for where you drive, how you drive and what you drive helps protect you and your passengers, ensuring your vehicle is prepared for winter weather. When shopping, consider using an online tire guide like Treadwell, which provides personalized recommendations on the best tires for your driving needs. Find the tool online at DiscountTire.com/Treadwell.

Photo courtesy of Shutterstock


SOURCE:
Discount Tire

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