HEALTHY LIVING
How to choose the best hair brush
Hair brush is something we use almost every day. People normally use the wide toothed comb, but you certainly cannot rely on it for every hair style or hairdo. Different brushes have different effects on the look of hair and here is a list of different types of comb and their functions:
WIDE TOOTHED COMB – for wet hair
This is the most commonly used comb. Can be used on wet as well as dry hair; detangles hair effectively without much breakage and damage. If you have curly hair, this is the best comb for hair which will maintain the curls while de-tangling it.
RATTAIL COMB – for parting
This type of comb is flat and has fine teeth. The rat nail name itself tells us it has narrow handle which is used to partition hair. Great for hair styling! The fine teeth of the comb are great for smoothing out any cowlicks and bumps in your style. This comb can also be used while straightening or curling hair which needs hair to be partitioned.
PADDLE HAIR BRUSH – For long straight Hair
The paddle brush makes hair sleek, shiny and detangles it with ease. A paddle brush is usually quite large, flat and wide, and typically made of plastic, timber or ceramic.
VENTED BRUSH – Create Volume
Vent brushes have vented hollow centers to allow a heated stream of air to flow through the brush and the hair, ensuring high-speed drying and to create volume.
TEASING BRUSH – Smooth Hair or Tease
This brush is for teasing your hair. Purposely creating those little knots in your hair when you want extra volume in your updos.
NATURAL BRISTLE BRUSH – smooth and shine
Boar bristle brushes are made up of 100% wild boar hair. These bristles distribute oils evenly throughout strands and are great for achieving a smooth, shiny blowout. If you have oily hair, you may simply brush your hair with this and oil will be evenly distributed throughout the length, leaving hair soft and shine-free.
SYNTHETIC BRISTLE BRUSH – smooth blowout
Usually made from nylon, synthetic bristles are best for super thick hair types. They can also add volume and help you with a perfectly smooth blowout.
METAL HAIR BRUSH – to create curls
Metal brushes are not good to use when going from wet to dry because they can pull and damage hair. They are used to create curls when blow-drying your hair and also for faster blowout.
ROUND BRUSH – For Blowouts
Round brush can be used to create perfect blowout, waves or curls. If you know the proper technique, it can also be used to straighten hair. They come in tons of different sizes; the smaller the brush, the tighter the curl. Blast the curl with cold air before unwinding, this will set the curls in place.
TANGLE TEEZER – Detangling
This brush is great for de-tangling your hair, and it is specifically made for it. Ordinary brushes work against the hair, basically ripping through and pulling out the knotted hair instead of detangling it. But the unique cone-shaped plastic bristles work to separate the hair, even the toughest tangles.
MIXED BRISTLE BRUSH – distribute natural oils
Brushes can also come in a natural/synthetic bristle mix. To get the perfect combo of a boar bristle’s shiny hair benefits plus a synthetic’s detangling powers, go for a mixed bristle brush. The nylon bristles detangle tresses, while the boar bristles distribute your hair’s natural oils and smooth the cuticle to maintain healthy hair.
WOODEN BRISTLES – for scalp massage and healthy hair
Wooden bristles are also gentle and durable. The bristles easily penetrate the hair and stimulate, massage the scalp. It distributes precious oils from the root of the hair to the ends for the maintenance of healthy and beautiful hair.
TYPES OF BRISTLES
Bristle type: Boar – The bristle brushes are made from 100% natural wild boar hair. They are tightly packed together and feel stiff, but with some flexibility. These bristles distribute oils evenly throughout strands and are great for achieving a smooth, shiny blowout.
Bristle type: Nylon – Nylon bristles are less expensive than boar brushes, but still effective. The bristles are usually spaced farther apart than boar and achieve a medium to strong grip on all hair types. The better the grip, the smoother and straighter your style will be.
Bristle type: Plastic – Plastic and synthetic bristles are all-purpose brushes. The bristles are incredibly strong, made for working through larger areas of medium to thick hair.
ADDITIONAL TIPS:
- Clean your brushes every week, remove hair from the bristles with your fingers, or use scissors to cut out larger clumps, then just pull them out.
- Replace your brush when the bristles are fraying.
- Always use a hairbrush with bristles long enough to reach your scalp. This way they will release your hair’s natural oils and keep hair and scalp nourished.
- Choose hair brush according to your hair type. A baby-soft bristle is great for fine hair and coarse bristles are perfect for thicker hair. Ask your stylist for more advice.
(Family Features) Breathing: You may take it for granted, but your lungs are important, and so is protecting them. No matter how old you are, you can take action to prevent certain lung conditions, like chronic obstructive pulmonary disease, or COPD.
It’s a serious lung disease that makes breathing difficult and gets worse over time. COPD is less common in younger adults, but anyone can have it. People with a genetic condition known as Alpha-1 may have symptoms as early as age 20.
Consider these steps to lower your risk for COPD:
- If you smoke, get help quitting. Most people with COPD have a history of smoking. It’s not easy to quit, but your health care provider can share resources to support you.
- Try to avoid exposure to lung irritants like air pollution, dusts and chemical fumes. Some occupations put you at higher risk for COPD.
Most people are 40 or older when symptoms start. If you have shortness of breath, coughing, wheezing, chest tightness or fatigue, talk to your health care provider. Tell them about your smoking habits, any family history of COPD and exposure to lung irritants and ask if you should be tested for COPD.
If you have COPD, the sooner you learn how to manage it, the sooner you can start to breathe better.Don’t wait. Protect your lungs for life.
To learn more, visit nhlbi.nih.gov/BreatheBetter.
Watch video to find out how!
(Family Features) The holidays often bring colder weather and more indoor gatherings. Respiratory viruses like flu, COVID-19 and RSV are common this time of year.
Illness from these viruses can be dangerous for pregnant people and newborns. Staying up to date on vaccines for flu, COVID-19 and RSV during pregnancy can offer protection, and now is the time to get vaccinated if you haven’t already.
“During the holidays, pregnant people can help protect their health and the health of their baby by getting updated vaccines,” said Dr. Rachel Levine, assistant secretary for health at the U.S. Department of Health and Human Services (HHS). “During the holidays, you’re more likely to be exposed to flu, COVID-19 and RSV. Vaccination not only helps build up your immune system but can give protection for your little one.”
Here are some tips from the HHS Risk Less. Do More. public education campaign for a safe and festive holiday season:
Get vaccinated against flu and COVID-19. Getting sick with flu or COVID-19 can be dangerous for people who are pregnant and young infants. During pregnancy, there is a greater risk of flu or COVID-19 infections becoming severe and leading to hospitalization. Babies are also at risk of severe flu and COVID-19, but they cannot get vaccines until they are 6 months old. By getting vaccinated during pregnancy, you pass on antibodies that help protect your baby during the first few months of life.
Get vaccinated against RSV if you’re eligible. RSV is a common cause of severe respiratory illness in infants. In fact, it is the top reason babies in the United States are hospitalized each year. You can get an RSV vaccine if you are 32-36 weeks pregnant between September and January, the months when RSV spreads the most. The RSV vaccine helps your baby build protection from severe RSV before birth. If you do not get an RSV vaccine during pregnancy, your newborn can still get protection through a preventive antibody immunization soon after birth.
Stay home or change plans when ill. If you are not feeling well, stay home to avoid spreading illness. Also, if someone you plan to see is sick or respiratory viruses are surging in your community, consider staying home. You can also wear a mask or, if weather permits, move the gathering outdoors.
If you have questions or concerns, talk to your doctor. Knowing the facts about vaccines and pregnancy can offer confidence and comfort. Visit cdc.gov/RiskLessDoMore to learn more about getting your flu, COVID-19 and RSV vaccines before the holidays. Or visit vaccines.gov to get started.
Photo courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
(Family Features) The holidays are coming up, and many people will be celebrating with family and friends. The start of colder months also means flu, COVID-19 and RSV can surge. That can be dangerous for older adults.
“Holidays are a time to gather with family and friends,” said Charlene Wong, MD, MSHP, senior advisor for health strategy at the Centers for Disease Control and Prevention (CDC), “but for older people, this can come with risk of serious respiratory illness. Get your updated flu, COVID-19 and RSV vaccines to reduce your risk and do more together.”
Before heading to holiday gatherings, check out these tips from the Risk Less. Do More. vaccine education campaign. They can help you and your older loved ones enjoy a happy holiday season while lowering the risk of serious illness from flu, COVID-19 and RSV.
Get Vaccinated Against Respiratory Illnesses
Older adults are at higher risk of getting seriously ill, ending up in the hospital or dying from flu, COVID-19 or RSV. Vaccines are the best protection against severe disease from these common respiratory illnesses. The CDC recommends that all adults ages 65 and older get the updated flu and COVID-19 vaccines. An RSV vaccine is also available to help protect older people from severe RSV. It is recommended for all people 75 and older, and for those ages 60-74 with certain health conditions, like heart or lung disease or diabetes, or who live in a nursing home. If you are a caregiver or help an older adult with their medical decisions, encourage them to talk to their doctor about the vaccines that are right for them.
Gather Safely
Respiratory illnesses often thrive in indoor spaces where people are in close contact. If the weather permits, try hosting holiday gatherings outside. When gatherings are inside, think about keeping windows open or using fans for ventilation. If you are going to a large indoor gathering, consider wearing a mask. Washing your hands frequently, or using hand sanitizer, also helps reduce the spread of germs. Encourage your older loved ones to take these precautions as well.
Stay Home If You’re Sick
No one wants to miss out on festivities, but it’s important to stay home if you are not feeling well. Encourage your family and friends to do the same. Remind them about the impact flu, COVID-19 and RSV can have, especially on older adults. If you’re a caregiver of an older adult, monitor any respiratory symptoms that may develop. Testing for flu and COVID-19 can also help inform your plans. All U.S. households can now receive four free COVID tests. Order them for your family and your loved ones at COVIDTests.gov.
For many older people, the fall and winter holidays are an important time to connect with others. Be sure to include vaccinations in your holiday planning. Go to vaccines.gov to get started today.
You can also learn more about flu, COVID-19 and RSV at cdc.gov/RiskLessDoMore or by talking to your doctor about which vaccines are right for you this season.
Photo courtesy of Shutterstock
SOURCE:
United States Department of Health and Human Services
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