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Helpful tips to start off 2018 healthy

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After a holiday season filled with indulgent food and limited time for exercise, there’s no time like the New Year to adopt some new, healthy habits.
These additional tips can help you get a healthy start to the New Year:
Change up your routine. Start by making a few lifestyle changes, such as maintaining a healthier diet or increasing your exercise regimen. Maybe you’d like to shed a few pounds or tone up before the weather gets warmer. Changing up your eating (and drinking) habits can be the first step on the path to success.

Read more tips to make it a healthy 2018 in the weekend News.

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COUNTY LIFE

Commissioners to meet on Oct. 12

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The Montague County Commissioner’s Court will meet at 9 a.m. on Oct. 12 in the County Courtroom at the Courthouse Annex in Montague.
Commissioners are scheduled to consider issuing a proclamation declaring October as Domestic Violence Awareness Month within Montague County.
The court also will consider accepting $850 in unanticipated revenue for the sheriff’s office generated during National Night Out activities, alongside interlocal cooperation contracts between the Texas Department of Public Safety and Justices of the Peace for Precincts 1 and 2.
An executive session is scheduled to discuss personnel matters pertaining to sewer/septic inspector for the county. Any action would be taken back in open session.

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COUNTY LIFE

Art of the Song opens Friday

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The Oct. 9-11 Art of the Song Music and Art Festival opens Friday night for three days of art and entertainment in downtown Nocona.
The festival opens on Oct. 9 with a Chisholm Trail Art Association Preview Party from 5 to 7 p.m. on Oct. 9 at the H.J. Justin Building.
Come see all the entries for the adult show, which formally opens at 10 a.m. on Oct. 10.
Live music will be played by Full Circle Band.
Also on Oct. 9 enjoy a Nocona Nights Street Dance from 7 to 9 p.m. with the Mark Murphey and Highway 82 Band. Cost is $10 per ticket and $200 for a table seating eight. Bring your lawn chairs.

Read the full schedule of events for the festival in your Thursday Bowie News.

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COUNTY LIFE

Gold-Burg High readies homecoming events

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These students are nominees for the 2026 homecoming court at Gold-Burg High School. Homecoming royals will be crowned in pre-game ceremonies before the Bears take on Throckmorton at 7:30 p.m. on Oct. 9. Pictured are: Freshmen: Kenzley Foster and Jackson Allen, freshmen; Yareli Aguirre and Jojuan Grace, sophomores; Zara Andrade, junior and Brayden Odom, Kaylie Duncan, both seniors. Not pictured: Caleb Epperson, junior and Keelyn Case, senior.

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