NEWS
Pitfalls to avoid when making resolutions
Estimates vary depending on the year and scope of the study, but research into New Year’s resolutions has generally found that fewer than 10 percent of people who make resolutions each year stay the course until they’ve accomplished their goal. In fact, a 2020 poll conducted by OnePoll in conjunction with Crispy Green found that the average person has abandoned his or her resolution by February 1.
No two people are the same, but resolutions could fall victim to various pitfalls that can affect anyone. Recognition of these pitfalls when making a resolution may improve your chances of being successful in the year ahead.
· Lack of specificity: When making a resolution, be as specific as possible. If you want to read more, resolve to read two books per month (or however many books you feel you can reasonably read in a month). If you want to lose weight, speak to your physician to help you set a specific weight loss goal you can meet without compromising your overall health.
· No measuring stick to track progress: Specificity is important, but it’s not the only tool you can use to stay the course with a resolution. Maintain a resolution journal or blog that allows you to gauge your performance. This can help you engage more fully in your resolution efforts, providing an outlet you can use to explore your successess and failures. The more engaged you are in your resolution efforts, the more likely those efforts will prove successful.
· Going it alone: The buddy system works when pursuing various goals, and New Year’s resolutions are no exception. A friend or family member along for the resolution journey can make it easier to maintain your motivation. For example, anyone who wants to read more can join a book club, which can provide the motivation to finish books or excerpts before a weekly discussion.
· Biting off more than you can chew: Small resolutions may not seem like much, but minor efforts can serve as the stepping stones to realizing larger goals. If your goals are too ambitious at the outset, you’re more likely to give up at the first setback.
· Not anticipating setbacks: Setbacks will happen, and as noted, it’s easy to let them derail your efforts when they first appear. Recognize that there will be bumps in the road but that these bumps should in no way end your journey. Take setbacks as the valuable lessons that they can be, and use them as an opportunity to examine what you did that didn’t work and what you can do to avoid future setbacks. TF22C536
The Bowie City Council approved a $950,000 project to improve the walking path at Pelham Park on Oct. 27.
Bowie Economic Development Corporation Executive Director Janis Crawley said the upcoming project will repave 26,277 square feet of pathway in concrete, spanning about 0.6 miles in length.
The work covers the trail section northeast of the Blade, curving past the soccer fields and toward the swimming pool.
Another section goes around the pool and sport courts, then back down toward the Blade. The project will also widen the trail section to eight feet and add a new 36-foot bridge.
Read the full story in your Thursday Bowie News.
Montague County voters joined the rest of the state with a tremendous turnout in Tuesday’s elections.
The elections administration office reported with all 10 precincts counted a turnout of 56.01% or 8,732 casting ballots. There are 15,591 registered voters in the county.
While there were no county contested races, there were two city council and two school board elections.
The Bowie City Council has three places on the ballot. Laura Sproles, incumbent, was not challenged for her place two.
Levi Bailey won the precinct one seat with 925 votes. Valerie Thomerson received 328 votes.
In precinct three, Terry Gunter won with 1,027 votes and Glenda Durham was second with 383
Read the full story in the Thursday Bowie News.
A 15-year-old Nocona boy was killed in a crash following a law enforcement pursuit just after midnight on Nov. 1.
Sgt. Aaron Brandle, public information officer with the Montague County Sheriff’s office, said the crash occurred on Nov. 1 at around 12:21 a.m.
The vehicle in the pursuit crashed in the 3600 block of Cardwell Road in Montague County. The juvenile was the sole occupant of the vehicle and was ejected as a result of the crash.
The release states responding law enforcement personnel immediately initiated life-saving measures at the scene. The juvenile was subsequently transported to Nocona General Hospital, where despite continued life-saving efforts, he was pronounced deceased.
While the authorities have not publicly identified the deceased, several community efforts have been launched to assist the family of AR “Mando” Alcantar, a sophomore at Nocona High School. Students and staff also have taken steps to remember the popular young man.
A Gofundme account also has been sent up under the name Small Town, Big Hearts – Help support the Alcantar Family. It was organized by Kelsey Cabrera.
(Top photo – AR “Mando” Alcantar)
Read the full report in the Thursday Bowie News.
The Bowie News staff apologizes for the error in spelling of the the young man’ s name in the print edition. It stated “Mondo” and that was incorrect. We did not find the error until after press time.
-
NEWS3 years agoSuspect indicted, jailed in Tia Hutson murder
-
NEWS4 years agoWreck takes the life of BHS teen, 16
-
NEWS3 years agoMurder unsolved – 1 year later Tia Hutson’s family angry, frustrated with no arrest
-
NEWS4 years ago
SO investigating possible murder/suicide
-
NEWS4 years ago2 hurt, 1 jailed after shooting incident north of Nocona
-
Show us something good9 years agoCountry music star children perform in Bowie
-
100th Birthday4 years agoLooking back at the 1958 Centennial edition of The Bowie News
-
NEWS4 years ago
Sheriff’s office called out to infant’s death