Connect with us

NEWS

Pitfalls to avoid when making resolutions

Published

on

Estimates vary depending on the year and scope of the study, but research into New Year’s resolutions has generally found that fewer than 10 percent of people who make resolutions each year stay the course until they’ve accomplished their goal. In fact, a 2020 poll conducted by OnePoll in conjunction with Crispy Green found that the average person has abandoned his or her resolution by February 1.

No two people are the same, but resolutions could fall victim to various pitfalls that can affect anyone. Recognition of these pitfalls when making a resolution may improve your chances of being successful in the year ahead.

· Lack of specificity: When making a resolution, be as specific as possible. If you want to read more, resolve to read two books per month (or however many books you feel you can reasonably read in a month). If you want to lose weight, speak to your physician to help you set a specific weight loss goal you can meet without compromising your overall health.

· No measuring stick to track progress: Specificity is important, but it’s not the only tool you can use to stay the course with a resolution. Maintain a resolution journal or blog that allows you to gauge your performance. This can help you engage more fully in your resolution efforts, providing an outlet you can use to explore your successess and failures. The more engaged you are in your resolution efforts, the more likely those efforts will prove successful.

· Going it alone: The buddy system works when pursuing various goals, and New Year’s resolutions are no exception. A friend or family member along for the resolution journey can make it easier to maintain your motivation. For example, anyone who wants to read more can join a book club, which can provide the motivation to finish books or excerpts before a weekly discussion.

· Biting off more than you can chew: Small resolutions may not seem like much, but minor efforts can serve as the stepping stones to realizing larger goals. If your goals are too ambitious at the outset, you’re more likely to give up at the first setback.

· Not anticipating setbacks: Setbacks will happen, and as noted, it’s easy to let them derail your efforts when they first appear. Recognize that there will be bumps in the road but that these bumps should in no way end your journey. Take setbacks as the valuable lessons that they can be, and use them as an opportunity to examine what you did that didn’t work and what you can do to avoid future setbacks. TF22C536

Continue Reading

NEWS

Bowie, Forestburg bond issues up on the May 4 ballot

Published

on

As the final days for early voting were ticking away Montague County Elections Administrator Ginger Wall said there had been a strong turnout with 12% of registered voters casting ballots for the May 4 Bowie and Forestburg Independent School District Bond elections.
The final day for early voting ended at 5 p.m. on Tuesday. Going into the final day there were a total of 1,088 early voters for the bond elections.
On election day May 4 polls will be open 7 a.m. to 7 p.m. at three locations: Bowie Senior Citizens Center, Forestburg ISD Library and Sunset City Hall. Voters can cast ballots at any of the three locations and remember your photo identification.
Bowie ISD is asking voters to reconsider a $65.8 million bond issue, they defeated last November 1,079 to 855. Board members indicated they felt all the needs were still there and they needed to get more information out to the voters.
In the plans there would be a new intermediate school built, and the present intermediate would be renovated to accommodate junior high students that would be moved from their present building.
A weight room would be added at the high school, which did not include one when it was built and a restroom at the baseball/softball fields. Parking would be expanded at the front of the elementary school and a new bus route flow established around the building to alleviate traffic issues.
Forestburg ISD is asking voters to consider a pair of propositions. Proposition A is $4.1 million and centers on a new classroom addition to the high school adding rooms and restrooms, storm shelter and a new roof.
Proposition B at $2.1 million would be for a new eight-lane track, bleacher system and press box with full handicap accessibility and new field with 24/7 public access.

Continue Reading

NEWS

Woman resists arrest, battles sheriff’s deputy reaches for his gun

Published

on

Amanda Hill

A Saturday night incident involving a sheriff’s deputy trying to detain a female suspect resisting arrest and attempting to take his weapon lead to minor injuries for both.
Shortly after 8 p.m. April 27, Deputy Chandon Heugatter, after responding to a complaint by Kim Hill, served her neighbor Amanda May Hill with a criminal trespass warning for her to stay off their property.
Kim Hill lives at 125 Michigan, while Amanda Hill lives at 307 Front Street, both are neighbors in the Sunset area. Chief Deputy Jack Lawson said the original complaint was Amanda Hill was breaking into their storage sheds and “trashing the property.”

It lead to a confrontation between Amanda Hill as the officer tried to talk with her and then arrest her as she ran back to her house and would not follow his commands to stop.

Read the full story in the mid-week Bowie News.

Continue Reading

NEWS

Rainfall pushes local lakes levels up as summer nears

Published

on

Spring thunderstorms and tornadic activity during the weekend caused significant damage in nearby southern Oklahoma cities of Marietta and Sulphur, and while flood warnings were issued for Montague County there were no reports of significant damage in the area.
Flood watch and warnings for the northern part of the county went up Saturday night, but there were no warnings issued for the City of Bowie. Kirk Higgins, emergency management coordinator, said there were no hyperlink warnings set out Saturday and he is unaware of any storm-related damage.
There also were reports of text messages being sent out that only stated “Shelter in place,” with no explanation or attribution. Higgins said he is unaware of any such warnings and the possibly bogus messages if real would have included some explanation.
With the official kickoff of summer a little more than a month away at the end of May, local lakes will go into the summer season strong.
Lake Amon G. Carter reached 100% at 920.51 mean sea level as of April 29. Just one month ago it was at 85.65% full at 918.03 msl, and it remained stable just dropping to 84% six months ago. One year ago it was just shy of full at 97.8% or 919.71 msl.

Read the full story on the local lakes in the mid-week Bowie News.

Continue Reading
Ad
Ad
Ad
Ad
Ad

Trending